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In today's episode Kinga and Tyra chat all about how to make your diet sustainable. It doesn't matter whether your goal is fat loss, muscle building, or simply living a healthier life - we cover it all! If you struggle with sticking to your diet, this is definitely the episode for you. 

A question that we get asked way too often is whether we offer meal plans. Meal plans should only be prescribed by qualified dieticians registered with Health and Care Professions Council, and no, most personal trainers (unless they're also qualified dieticians) should not be prescribing meal plans. Today we want to help you create your own healthy eating plan that will be enjoyable, but also help you achieve your health and fitness goals. We're talking all about the basics: how much protein should you eat, how to compose your meals, should you be cutting out carbs/fat, and many many more useful information.

In today's episode Kinga and Tyra discuss the topic of balance. It is spoken about a lot, yet it's one of the most confusing things for most gym-goers. 

In today's episode Kinga and Tyra share their 'starting over' stories. The aim of this episode is to show you that more often than not it's your limiting beliefs that are holding you back, and you can always start over - whether it's your career, degree, or your fitness journey. 

In today's episode Kinga and Tyra talk about a very requested topic - the scale weight. What to do when the scale weight is not going down/up, when to know you've hit a plateau and what to do about it, do daily fluctuations in scale weight mean you've put on fat overnight, and many many more.

In today's episode Kinga and Tyra talk all about fat loss, and how to achieve it without tracking your calories.

In today's episode Kinga and Tyra are talking about their top 3 things they wish they implemented a lot sooner on their fitness journeys. 

In today's episode Kinga and Tyra talk all about resistance training. If you don't know where to start, or if you're confused as to how to write your own workout plan, how many sets/reps you need to be doing, how long you should rest for in between sets, and what exercises are best, then check this episode out!

In today's episode we have the pleasure of having Tom Hall @tomhall.ptc with us discussing overrated vs underrated exercises, nutrition advice, fitness trends, protein bars, and many many more. Listen to find out how grapes elevate Tom's salad game, and our opinions on many many popular fitness trends.

In today's episode Kinga and Tyra talk all about New Year's resolutions and now to make them sustainable. A lot of people mock the 'New Year New Me' crowd, however, as cliche as it sounds this is actually a great time to make a change! 

Today's episode is all about rating the weirdest diets we've come across. Some of them we've tried, some of them you told us about. Let us know if we've missed any!

Today's episode is a bonus one!! Second one of our Christmas series, this time we give our best advice on how not to get triggered or engage in triggering conversation at the dinner table. It's very common to receive comments about your body shape, or food choices from your extended family, and it can be very triggering at times.