Advertise on podcast: Messy Truths Podcast

We’re getting a little too comfortable in Episode 62 of Messy Truths! Recorded at the beginning of March 2026, this episode puts Mar, Nesha, and Azar in the hot seat as Nesha, our resident game mistress, guides the crew through not one, but two social games designed to reveal just how well the hosts really know themselves — and each other. In Episode 62, Nesha takes the wheel as our resident game mistress, guiding the hosts through two social games that have them opening up, revealing unexpected sides of themselves, and answering questions they might not normally get asked. Get ready to find out about the worst gift Azar has ever received (spoiler: an ex-boyfriend was responsible). Nesha gets real about forgiveness — and admits that even when she’s forgiven someone who hurt her, she can still be a little petty. Meanwhile, Mar shares the secret behind some of her long-lasting friendships and what keeps those relationships going through the years. There are also strong opinions, playful debates, unexpected confessions, and a couple of hot takes from Mar about some of the music industry’s biggest darlings. It’s personal, it’s playful, it’s opinionated, and, as always, a little messy. You'll feel like you’re getting to know the hosts just a little better. Press play and get into the mess with Mar, Nesha and Azar.   ********** If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated. Also, please share an episode with your friends. Don't forget to interact with us on Instagram. ********** If you like this episode, here are some others you might enjoy directly on our website: Fluster | Game Edition  Are You A Good Liar   Convo & Chill | Game Edition   ********** Connect! Website: www.messytruthspodcast.com IG: @messytruthspodcast   #doyouknowme #letsgetdeep #convoandchill #pickyourpoison #hotseatgame #socialcardgames

In a world filled with chaos, the Messy Truths Podcast found a unique way to reflect on the absurdities of the past year. Join your messy co-hosts and a very special guest as they hand out the coveted Messy Awards, celebrating the highs and lows of 2025 with a blend of humour and insight. This episode was recorded back in mid-January, so the team is late getting it out, but it was so good they had to share it.   ********** If you're enjoying the Messy Truths Podcast, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. You can also comment on our Youtube channel. It would be greatly appreciated. Also, please share an episode with your friends. Don't forget to interact with us on Instagram. ********** Connect! Website: www.messytruthspodcast.com IG: @messytruthspodcast   #MessyTruthsPodcast #PoliticalHumor #Social Justice #FreeIran

Do you hate New Year’s resolutions? What if choosing one powerful word could guide you through your entire year instead? In Episode 60 of Messy Truths, Azar, Mar, and Nesha dive into the growing practice of choosing a Word of the Year—a wonderful alternative to New Year's resolutions  that focuses on alignment, intention and personal growth. We unpack: The origins of New Year’s resolutions The concept of Word of the Year How choosing a Word of the Year can create focus Practical ways to embody your word Our past personal experiences putting this into practice Our personal Words of the Year for 2026 and what they reveal about where we’re headed This episode is honest and relatable—perfect for anyone navigating personal growth, healing or purpose in 2026. Listen in and discover how a word might just change your year ahead. ********** Episode Timestamps: 00:00 – Intro 01:48 – What is a Word of the Year? 04:12 – The origins of New Year's resolutions 05:16 – Azar's personal experience with Word of the Year 08:07 – Mar's first encounter with Word of the Year 11:20 – Nesha's take on the practice of New Year's resolutions and choosing a word 18:38 - The importance of looking back on 2025 19:30 - Tools for choosing a Word of the Year 22:42 - Azar's relationship with the word 'Boundless' 26:00 - Azar reveals her word for 2026 27:28 - Nesha unveils her Word of the Year 30:45 - Mar discloses how she intends to embody her word for 2026 32:26 – Final thoughts & takeaways ********** Please remember to rate us on Apple Podcasts, Spotify or any one of your favourite DSPs. ********** Connect with us! Website: www.messytruthspodcast.com IG: @messytruthspodcast ********** #MessyTruthsPodcast #WordoftheYear #genxpodcast #millennialpodcast #personalgrowth #2026Goals

The year 2025 delivered one of the most high-quality years of hip-hop in recent memory, and in episode 59 of Messy Truths, Azar, Mar and Nesha break down how the culture may have experienced a hip-hop algorithm reset — led by the veterans. We discuss projects from seasoned artists who continue to set the bar, including Raekwon’s The Emperor’s New Clothes, Ghostface Killah’s long-awaited Supreme Clientele 2, and Clipse’s powerful return with Let God Sort Em Out. We also discuss The Alchemist’s prolific 2025 run, highlighted by Alfredo 2 with Freddie Gibbs, and Life Is Beautiful alongside 2 Chainz and Larry June. Of course, no conversation about this year is complete without touching on new music from the ever-consistent Nas and Lupe Fiasco.  From production choices to lyrical maturity, we explore why these "old heads" didn’t just keep up — they reclaimed the spotlight and reminded everyone of how to deliver timeless hip-hop sounds. Make sure to follow and subscribe to the Messy Truths podcast on your favorite platform so you don’t miss future episodes.   00:00 - Intro and hip-hop's resilience in 2025   13:52 - Azar gives her heartfelt impressions of De La Soul's new album 18:42 - Mar shares her impressions of Life is Beautiful and Let God Sort Em Out 25:12 - Nesha admits bias in her hip-hop tastes + love for Raekwon and Ghostface 00:32:27 - Opinions about skits on albums 35:28 - Mobb Deep's comeback 43:08 - Mar's take on Alfredo 2 + Lupe Fiasco's latest release 50:30 - Nesha's undying love for Raekwon 01:00:20 - A nod to Chance the Rapper's Star Line album 01:01:20 - Signing off   Don’t forget to share your thoughts on Instagram @messytruthspodcast. You can also visit the website at www.messytruthspodcast.com   #OldHeadsNewMusic #HipHop2025 #MessyTruthsPodcast #Raekwon #GhostfaceKillah #Clipse #TheAlchemist #FreddieGibbs #2Chainz #LarryJune #Nas #LupeFiasco #RapDiscussion

Note: This episode was recorded in October and released a little later than expected — thanks for your patience.   In this soulful and reflective episode of Messy Truths, Mar, Nesha, and Azar come together to honor the legendary voices we've lost over the past couple of years—musicians whose music shaped generations and shifted culture. Nesha opens the tribute by remembering the legendary singer and pianist, Roberta Flack, celebrating her timeless voice and the vulnerability she brought to every note.  This episode was sparked by the heartbreaking passing of D’Angelo. The trio dives deep into the legacy he leaves behind and the seismic influence he had on Neosoul, R&B, and the culture at large. Naturally, the conversation also turns to the incomparable Angie Stone, whose imprint on music remains undeniable. Together, the hosts pay homage to other musical giants we’ve lost, including malletKat Pro vibraphone master Roy Ayers, visionary producer and composer Quincy Jones, and D’Wayne Wiggins, co-founding member of Tony! Toni! Toné!, whose artistry helped define the R&B sound of Oakland, California and beyond the Bay Area. Join us as we reflect on the artists whose music raised and moved us. Don't forget to share your thoughts on Instagram @messytruthspodcast . You can also visit the website at www.messytruthspodcast.com .   #robertaflack #dangelo #angiestone #royayers #quincyjones #podcasts #nycpodcasts #montrealpodcasts

We’re back and we've missed you all! After over a year off the mic, Mar, Nesha, and Azar return with a fresh season of real, raw conversations—starting with one of the messiest topics of all: family drama. In episode 57 we dive into it all. From passive-aggressive group texts and sibling tension to generational conflict and family secrets, we unpack why family dynamics can get so complicated—and how to deal when things don’t magically get better. In this episode, we explore: Common causes of family drama How to set boundaries and protect your peace What to do when nothing changes Personal stories and real talk from each co-host Listen to episode 57 now and share your story with us at messytruthspodcast.com.  And don’t forget to follow, rate, and leave a review—especially on Apple Podcasts. It helps more messy truth-seekers find us!   #MessyTruthsPodcast #FamilyDrama #NoContact #Boundaries #SiblingRivalry #GenerationalTrauma

Welcome back to the *Messy Truths Podcast*! Are you ready for episode 56? After an almost year-long hiatus, hosts Mar, Nesha, and Azar return for an eye-opening discussion about menopause. In this episode, Mar and Azar candidly share their experiences with perimenopause, diving into common symptoms such as weight gain, insomnia, depression, brain fog, mood disorders, and even some surprising issues like itchy eardrums.  Join the conversation as the trio explores their frustrations with the medical system and the treatment (or lack thereof) surrounding menopause. Nesha provides a unique perspective as she is not yet experiencing these changes, highlighting the importance of support and understanding during this transitional phase. Whether you're navigating menopause yourself or supporting someone who is, this episode is filled with valuable insights and relatable stories.   **Resources Mentioned in This Episode:** The M Factor: Shredding the Silence on Menopause Hertility Health Black Girls' Guide to Surviving Menopause   🎙️ Tune in and discover the messy truths of menopause! ********** If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated. Also, please share an episode with your friends. Don't forget to interact with us on Instagram. ********** Don’t forget to connect with us for updates and to join the conversation: @messytruthspodcast  Website: www.messytruthspodcast.com   #MenopauseMatters #Perimenopause #WomenSupportingWomen #HealthyAging #MenopauseAwareness #SupportHerJourney #FitnessMotivation #MensHealth

The Messy Truths gang is back with episode 55 to end off 2023! Join Mar, Azar, and Nesha in a rollicking ride as Nesha takes the helm as games mistress with a riveting social card game called Do You Know Me.  In this lively episode, Nesha fires off questions that peel back the layers of each hostess. For example, who's likely to have peeked into a partner's phone? Which of these three ladies can name several of Celine Dion's hits? And the ultimate showdown: dinner with ex-President Donald Trump or dictator Kim Jong Un? Find out which hostess prefers dinner with North Korea's Supreme Leader. Ready to delve into Do You Know Me? 🎙️ Listen now and join the fun! ********** If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated. Also, please share an episode with your friends. Don't forget to interact with us on Instagram. ********** If you like this episode, here are some others you might enjoy directly on our website: Fluster | Game Edition  Are You A Good Liar   Convo & Chill | Game Edition   ********** Connect! Website: www.messytruthspodcast.com IG: @messytruthspodcast   #doyouknowme #doyouknowmeme #convoandchil #pickyourpoison #hotseatgame #badpeoplegame #socialcardgames

In the thrilling second installment of Messy Truths' "Top 20 Hip-Hop Songs", Azar, Mar, and Nesha return to unveil their top 10 hip-hop tracks.  Azar and Nesha grapple with the impossible task of choosing their number one pick. Meanwhile, Mar remains steadfast in her conviction, as she reveals her top choice. The battle for supremacy rages on as they explore classics from Souls of Mischief, A Tribe Called Quest, Big Noyd, Slum Village, Nas, Ice Cube, Pete Rock & CL Smooth, and a few solo releases from the legendary members of the Wu-Tang Clan.  Putting together these lists proves to be a fun yet nerve-wracking journey for the ladies. Azar even proposes a separate episode to discuss the trauma of crafting such a definitive list. Join this episode and hear the ladies dissect the anatomy of their top 10 hip-hop songs, reveal their innermost musical passions, and share the tracks that have profoundly shaped their lives. This episode will leave you both nodding your head and questioning your own hip-hop favourites.  We would love to hear from you! The conversation doesn't end with the ladies' picks. Join in and interact with the Messy Truths Podcast community on Instagram and Facebook. Share your own personal favorites and let us know what you think of episodes 53 and 54.    ----------------------- Connect with us on social media:     Instagram: @MessyTruthsPodcast     Facebook: Messy Truths Podcast -----------------------   #MessyTruthsPodcast #TopHipHopSongs #favoritesong #hiphopislife #50yearsofhiphop #PodcastCommunity #MontrealPodcast #NYCPodcast

In episode 53, the Messy Truths Podcast takes listeners through a hip-hop time capsule! What happens when three passionate music enthusiasts attempt to curate their ultimate hip-hop playlists? The result is a rollercoaster of emotions, debates, and unforgettable tunes. Join Azar, Mar and Nesha as they celebrate the 50th anniversary of hip hop with part one of their personal top 20 hip-hop songs spanning from 1990 to today. Dive into the diverse sounds of legendary groups like Company Flow and De La Soul, and the lyrical brilliance of artists such as Kendrick Lamar, Pharoahe Monche, Remy Ma, Nas, Stormzy, and Saukrates.  Don't forget to share your own top picks on Instagram @messytruthspodcast . You can also visit the website at www.messytruthspodcast.com . Get ready to groove, reminisce, and discover the messy truths behind the ladies' choices of hip-hop's timeless tracks.   #hiphop50thanniversary #hiphopculture #hiphop #podcast #musiclovers #emcee #hiphopmusic

In this relatable 52nd episode of Messy Truths, join hosts Mar, Nesha, and Azar, all Gen Xers navigating the chaotic waters of work-life balance. As they share their diverse lifestyles and career obligations, you'll find yourself nodding along to their challenges, realizing you're not alone in the quest for equilibrium. Nesha, a disciplined teacher and entrepreneur, sheds light on her two-hour daily self-care routine and the lessons learned along the way. Azar, a mom and artist manager, reveals her own unique approach to juggling it all, with a glimpse into the sacrifices she makes. Meanwhile as a writer, Mar, who seeks balance amidst deadlines, family time and responsibilities, and self-care, opens up about her struggles. Tune in for an intimate conversation that dives deep into the messy realities of achieving work-life harmony. By the end, you'll be inspired to embrace your own imperfections, prioritize self-care, and find solace in the knowledge that no matter how messy life gets, you're not alone in this journey. Grab your earbuds and immerse yourself in the Messy Truths of work-life balance.    ********** Please remember to rate us on Apple Podcasts, Spotify or any one of your favourite DSPs. If you like this episode, here are some others you might enjoy: Adulting is Hard  Adulting is Hard pt. 2 Messy Life Hacks  Worst Life Decisions  ********** Connect! Website: www.messytruthspodcast.com IG: @messytruthspodcast   #WorkLifeBalance #MessyTruthsPodcast #GenXLife #FindingEquilibrium #WorkLifeJuggling #40sAndThriving #PodcastCommunity #PodcastListeners #SelfCareRevolution #LifeChallenges

Please note that this episode contains discussions about death, and trauma surrounding grief and loss. If this could be triggering for you, please feel free to skip this episode. Welcome to Episode 51 of the Messy Truths Podcast. After a brief hiatus, the ladies are back with another raw and candid show. This time your hostesses talk about grief. Nesha bravely reveals that her mother--affectionately known as The Warden on the show--passed away earlier this year (00:01:00). Thus begins a brutally honest discussion about grief and loss, and the ways in which we try to cope with the death of a loved one. Mar talks about what experts consider the 7 Stages of grief (00:08:55). Azar discusses how she struggled to deal with the death of her mother (00:14:35), then Mar talks about her own personal experience grieving the loss of her mother, and some of the risk-taking behaviour associated with bereavement (00:15:15]). Nesha emphasizes the importance of writing a will and estate planning (00:24:55). Azar extols the virtues of group counseling and why repressing feelings is a big no-no (00:33:50). The ladies then talk about the complexities of memorializing and keeping shrines of lost loved ones (00:41:10). Finally, they make it clear that self-care should be a major priority for people grieving and what that may look like (00:48:30).   Episode 51 is dedicated to The Warden. Rest in power. 3   ********** Please remember to rate us on Apple Podcasts, Spotify or any one of your favourite DSPs. If you like this episode, here are some others you might enjoy: Adulting is Hard  Adulting is Hard pt. 2 Messy Life Hacks  Worst Life Decisions  ********** Connect! Website: www.messytruthspodcast.com IG: @messytruthspodcast   #griefsupport #griefandloss #griefsucks #adultingishard #adultingsucks #adulting101 #grieftherapy

After a bit of a hiatus, the ladies are back to celebrate their 50th episode of the Messy Truths Podcast with their 1st Annual Messy Awards. This celebratory episode is not only the 50th, but it also doubles as a belated one year anniversary show since the ladies didn't celebrate their milestone in September 2022.  Some of the honours handed out by the ladies include awards for the Messiest Parenting, Worst Example of White Privilege, Messiest Creep, Messiest Live Performance, Messiest Liar and much more examples of messy behaviour from 2022 and the year thus far.  ********** If you're enjoying the Messy Truths Podcast, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. You can also comment on our Youtube channel. It would be greatly appreciated. Also, please share an episode with your friends. Don't forget to interact with us on Instagram. ********** If you like this episode, here are some others you might enjoy: Messy Celebrity Stories with Nikki How We Got Conned Polyamory With King Noire F Boys Vs. Nice Guys Adulting Is Hard - Part 1 Adulting Is Hard - Part 2 ********** Connect! Website: www.messytruthspodcast.com IG: @messytruthspodcast   #TheOscars #AcademyAwards #grammyawards #AMA #lifeismessy #podcasts

On episode 49, the last one recorded from 2022, Mar joins the ladies remotely from Chicago to partake in another game edition of the Messy Truths Podcast. As usual, Nesha plays game mistress and presents a "tossed salad" of social card games to the crew. The ladies make the show even more fun by inviting special guests MIT Kem, based in Montreal, plus Xosé, also joining live from NYC.  This holiday games edition of the podcast includes questions from Convo & Chill, Pick Your Poison, Hot Seat, and Bad People.  Questions include: Who would be the worst phone sex operator? How would you react to a partner fantasizing about someone else during sex?  Who would be the first to push the nuclear button that would end humanity? Pick one: would you rather have ugly children or be unable to wear clothes? Brace yourself for another laugh out loud episode of Messy Truths.  ********** If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated. Also, please share an episode with your friends. Don't forget to interact with us on Instagram. ********** If you like this episode, here are some others you might enjoy directly on our website: Fluster | Game Edition  Are You A Good Liar   Convo & Chill | Game Edition   ********** Connect! Website: www.messytruthspodcast.com IG: @messytruthspodcast   #convoandchil #pickyourpoison #hotseatgame #badpeoplegame #socialcardgames

Welcome to episode 48 of the Messy Truths podcast! In this episode, the ladies explore Reddit, one of Mar's favourite apps. Particularly the r/confessions subreddit where people unveil their most vulnerable confessions on the interweb. Nesha and Mar get vulnerable and give a confession of their own before they and Azar reads some salacious posts on the air. Do you like confessions? Are you a fan of Reddit? This show has the best of both and some of the posts are pretty wild. For example: An engaged woman confesses that she is turned on by her physiotherapist. An Afro-Latina woman confesses her thoughts on skin complexion. A person confesses that they are tired of their girlfriend, but refuses to leave the relationship. A Redditor talks about their experience microdosing on magic mushrooms.  A boyfriend admits to catfishing his girlfriend.  A heterosexual male in a relationship always seems to find himself masturbating when looking at his male neighbour.   Listen to the entire show for these confessions and much more! If you like this episode, here are some others you might enjoy directly on our website:   Messy Celebrity Makeup Stories with Nikki    Somatic Sex Therapy with Chiara   Album Reviews | It's Better than Drake    Adulting is Hard Pt. 2   Love Sessions: Married at First Sight with Sex Therapist Charlene Douglas   ********** Connect! Website: www.messytruthspodcast.com IG: @messytruthspodcast Facebook: Messy Truths Podcast page ********** #confessions #relatablequotes #reddit #redditmemes #funnymemes #tiktok  #redditstories