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Most people think discipline takes away from your life, but the truth is it gives you any freedom you want  Adopting the discipline equals freedom mentality changed my life. It can do the same for you In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Freedom Program membership (self-guided with group call) Physical Freedom Program 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

Most people don’t understand the improvement process and this holds them back The analogy of sword making is one of the most effective analogies that helped me In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Freedom Program membership (self-guided with group call) Physical Freedom Program 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

A recap of the day and my takeaways from it In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Freedom Program membership (self-guided with group call) Physical Freedom Program 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

We subconsciously wait for approval or permission from others to be our best selves In this episode I’ll show you how this happens, and how to overcome it  In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Freedom Program membership (self-guided with group call) Physical Freedom Program 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

In this episode I discuss the 40% rule made popular by David Goggins There’s more in you than you know. I’ve experienced it, and ’ll show you how to prove it to yourself In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Freedom Program membership (self-guided with group call) Physical Freedom Program 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

In this episode I discuss two strength methods I am currently using These can be done in the gym or at home  In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Freedom Program membership (self-guided with group call) Physical Freedom Program 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

We all fall in life. That’s guaranteed. But how you rebuild is up to you After the latest ankle injury, I’ll show you my process to not only rebuild, but come back better In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Freedom Program membership (self-guided with group call) Physical Freedom Program 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

I announced I’m going to compete in BJJ for the first time in 4 years, then the next day at training my ankle pops I expect the unexpected so it doesn’t phase me. In this episode I’ll show you how to become anti-fragile too  In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Freedom Program membership (self-guided with group call) Physical Freedom Program 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

It’s been nearly 4 years since I last competed in Jiu-Jitsu In this episode I’ll explain the internal & external reasons why I’m going to compete again  In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (11.30am-12:30pm) Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Freedom Program membership (self-guided with group call) Physical Freedom Program 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

Perspective change leads to behaviour change, and you behave your way to success or failure one day at a time This shows how your perspective is crucial to your life trajectory, and it can be trained like anything else. I’ll show you 3 ways to train your perspective in this episode  Mobility For Jiu-Jitsu Class - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

If you have a fragile identity & self esteem, you can be broken easily But if you have a solid foundation of self-awareness & self respect, nobody can break you Mobility For Jiu-Jitsu Class - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

This fundamental truth is what got a current client to take action, and what helped change the trajectory of my life many years ago When I explain it to you, you’ll see that the only option is to aim up  Mobility For Jiu-Jitsu Class - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

Some of the most unhelpful advice told to men in my opinion: you are ok as you are In this episode I’ll show you how it’s not the answer you’re looking for  Mobility For Jiu-Jitsu Class - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program:  1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

Nobody is an island. You can’t do it alone Isolation is the start of the end. In this episode I’ll explain why Mobility For Jiu-Jitsu Class - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program: 1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself

The 6 week fix, the 12 week transformation. It never works These timelines hold you back and in this episode I’ll explain why   Mobility For Jiu-Jitsu Class - Saturday 11.30am at Brazier Jiu-Jitsu (Inchicore) Physical Freedom Program:  1) Membership (self-guided with group call) 2) 1:1 (unlimited access)   Follow/Contact me on: Website Documentary Email: [email protected] Instagram Don’t Settle, Live True to Yourself