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Experiencing Teshuva as an empowering process of discovery, & recovery, uncovery: A 5-part methodology. Exploring and delineating the initial stage ‘Tamim’, and the profound story of a rebel’s encounter with the mirrors of the Ruzhiner Rebbe. Make sure to download the Meaningful Minute app for bonus content and follow up from this and other episodes.

What is the most essential and crucial trait of Jewish life?In this episode, Rav Judah analyzes the 2nd step of Teshuva: ‘Shevisi’, How to live a life flowing with equanimity and simplicity, and a practical framework that you can implement in your day to increase your constant awareness of Hashem. Make sure to download the Meaningful Minute app for bonus content and follow up from this and other episodes.

In this episode, Rav Judah brings to light the third phase of Teshuva: ‘Veahavta’, expressing how our relationships with others are our highest form of spiritual expression, how to balance self-esteem and focusing on others, and a Rabbi’s reaction to discovering a hidden television in the yeshiva dormitory. Make sure to download the Meaningful Minute app for bonus content and follow up from this and other episodes.

Can you connect to the infinite spark within every instance, thing and way?In this episode, Rav Judah explores the fourth step of Teshuva: ‘Bchol’, How to keep the Divine Wi-fi signals open, Expanding our definitions of what the right way to live is, & an incredible technique to elevate your Shabbos table. Make sure to download the Meaningful Minute app for bonus content and follow up from this and other episodes.

In this last episode, Rav Judah discusses the final stage of the path of Teshuva: ‘Hatznei’, How to cultivate Tznius, Internality, with personal depth and authenticity, How not to discuss Tznius, and taking the journey to Teshuva onward with innerness, expansiveness, & joy. Make sure to download the Meaningful Minute app for bonus content and follow up from this and other episodes.