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The Depression Cycle... THE STG PROJECT EP 52 Has the depression cycle caught you?  It can get the best of us But it takes something special to get you back on track  Let's make that happen Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here

Outcomes That Matter... THE STG PROJECT EP 51 Why the outcome matters What it means  What is attached to it  Will it push you through Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

No Empowerment Through Isolation... The STG PROJECT EP 50 Connection matters Being with others matters Spending time and making it fun matters Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

GRINDS MY GEARS VOLUME #4 - PEANUT BUTTER IS NOT HIGH PROTEIN... THE STG PROJECT EP 49 Bread isn't high protein  Just because it says that it is high in protein doesn't mean it's a protein source Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

This Is Boring... THE STG PROJECT EP 48 It's just the same thing over and over again  But is that the reason you aren't seeing results?  Find out Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

Crabs In A Bucket ... THE STG PROJECT EP 47 Trigger warning on this one This will offend some people But that's ok because it will also help a lot of people  And that's what matters because I see this far too often and some people need to hear it Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

EAT THE CHOCOLATE ... THE STG PROJECT EP 46 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

The Devil On Your Shoulder ... THE STG PROJECT EP 45 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

Grinds My Gears - Weight Loss... STG PROJECT EP 44 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

IT DEPENDS... STG PROJECT EP 43 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

Life Happens... STG PROJECT EP 42 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here

The Queen Eats First... THE STG PROJECT EP 41 Now I know you loved what you are hearing, so spread the love and please leave us a 5-star review. Let us know how much you are loving this. Have a burning question? Shoot it through to me at [email protected] with the title "Podcast" and I'll be sure to cover it in an upcoming podcast. Want more? Better results? To learn the inside secrets to changing your life, like; Dropping 20kgs, going from a size 20 to a 10, to reaching your dream size for the first time in your life, just to name a few. Then join the Daily Greatness, it's our complimentary gift to you. Click here Want to watch the youtube versions? So that you can see me speak with my hands, and get way too excited Click here