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★★★★★

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Guided gospel meditations designed to help you take time out of the chaos of life for stillness, pondering, and focusing your spirituality. Each episode helps you meditate on, or ponder, a certain gospel topic. Topics are based on doctrine and principles found in the Bible, Book of Mormon, Pearl of Great Price, Doctrine and Covenants, Come Follow Me curriculum, and addresses from General Conferences of the Church of Jesus Christ of Latter-day Saints. For more gospel-centered mindfulness reminders and inspiration, visit Reverently, Quietly on Instagram.

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Check latest episodes from Reverently, Quietly podcast

Turning Weaknesses into Strengths

2026/10/20

Ponder how the Lord teaches us to turn weaknesses into strengths in this guided gospel meditation. Tap here for a full script and links to source material. Music by Piotr Witowski from Pixabay

Whole Armor of God: Wrap-Up

2026/04/01

Wrap up your pondering of Paul's metaphor about putting on the whole armor of God with a few final thoughts. This is the final episode in a five-part series on the Whole Armor of God metaphor. See ⁠rqpodcast.com ⁠for a full script and links to reference materials.

Whole Armor of God: Helmet and Sword

2026/03/25

Ponder Paul's advice to put on the helmet of salvation and take the sword of the spirit. This is the fourth episode in a five-part series on the Whole Armor of God metaphor. See ⁠rqpodcast.com ⁠for a full script and links to reference materials.

Whole Armor of God: Feet and Shield

2026/03/18

Ponder Paul's advice to shod your feet with the preparation of the gospel of peace and take the shield of faith. This is the third episode in a five-part series on the Whole Armor of God metaphor. See rqpodcast.com for a full script and links to reference materials.

The Whole Armor of God: Loins and Breastplate

2026/03/11

Ponder Paul's advice to gird up your loins and put on the breastplate of righteousness. This is the second episode in a five-part series on the Whole Armor of God metaphor. See rqpodcast.com for a full script and links to reference materials.

The Whole Armor of God: Introduction

2026/03/04

This is the first episode in a 5-part series that invites you to ponder the apostle Paul's metaphor of putting on the whole armor of God. See rqpodcast.com for a full script and links to reference materials.

Spiritual Gifts: A Guided Gospel Meditation

2025/07/06

Ponder spiritual gifts: what they are, where they come from, and how you can receive more. Visit rqpodcast.com for a full script and citations to reference materials.

Ponder Poem: "Reverently and Meekly Now" by Joseph L. Townsend

2025/01/30

Ponder the words to this hymn, Reverently and Meekly Now.

The Restoration Proclamation

2024/12/29

Gain a deeper understanding of the Restoration as you listen to and ponder the words of "The Restoration of the Fulness of the Gospel of Jesus Christ, a Bicentennial Proclamation to the World." See full script and reference rqpodcast.com - The Restoration Proclamation.

A Meditation for Parents

2024/10/13

Take 20 minutes to ponder about your child: their strengths, their weaknesses, their needs, and more. Music by Alex Wit from Pixabay

The Family: A Proclamation to the World

2024/08/08

Ponder the proclamation the apostles of the Church of Jesus Christ of Latter-day Saints addressed to the world in 1995 concerning the family. Music by Piotr Witowski from Pixabay

The Law of the Fast

2024/07/31

Prepare for fast Sunday by pondering prayer, fasting, and fast offerings in this episode about the Law of the Fast. See RQ Podcast - Fasting for a full script and links to source materials. Music by Piotr Witowski from Pixabay

The New and Everlasting Covenant

2024/02/25

Ponder the New and Everlasting Covenant, also called the sealing covenant, or the marriage covenant. See a full script and links to reference materials at Reverently, Quietly - Temple Sealing Covenant (rqpodcast.com). Music by Alex Wit from Pixabay.

The Endowment of Power

2024/02/18

The temple "Endowment" ceremony refers to the promise that those who make and keep their temple covenants will be "endowed" with power. ponder that endowment in this episode. See a full script and links to source materials at Reverently, Quietly - Endowment Powers (rqpodcast.com). Stock Music provided by heavenlysound, from Pond5

The Law of Consecration (Temple Endowment Covenants)

2024/02/11

Ponder the Law of Consecration, one of the five main endowment covenants made in the temple. For a full script and links to source materials, visit Reverently, Quietly - The Law of Consecration (rqpodcast.com). Stock Music provided by heavenlysound, from Pond5.

Podcast reviews

Read Reverently, Quietly podcast reviews

5 out of 5

10 reviews

★★★★★

OliveHearth 2024/10/08

Very Valuable Tool

Thank you so much. These meditations help me focus my mind and learn more instead of wander in my thoughts. Very thoughtfully prepared, and about esse...

★★★★★

MikennaWest 2024/05/09

INCREDIBLE.

I have added this to my morning routine and it has made such a difference! Thank you. Thank you. Thank you. Reminds me to have my daily appointment wi...

★★★★★

Jashcats 2024/03/31

Spiritually inspiring!

This podcast has become a staple of my morning scripture study. I listen to it most days on my commute to work. I love the thought-provoking questions...

★★★★★

Sundance3215 2023/08/14

What I’ve been looking for!

I love these guided meditations and it is so well done!! I love how calm I feel and also how it helps me focus on the Savior. I highly recommend this ...

★★★★★

Tre9393 2023/06/28

Exactly what I’ve been looking for

I love these guided meditations! A perfect way to combine a mindfulness practice with gospel study. I have a hard time focusing on my own, so ponderin...

★★★★★

kspain007 2023/06/19

The best way to start the day!

This is such an amazing mash up of two things I want to do everyday- read scripture and meditate. I’m so glad it exists! I’ve loved starting my day wi...

★★★★★

Elisa recommends Jody 2023/04/27

Beautiful and powerful Christ-focused

These meditations are just beautiful. Lilly includes just the right amount of context and commentary to help make stories of Christ come alive, and t...

★★★★★

chronicallyinverse 2022/06/02

More Jesus? This meditation podcast is for YOU!

Peaceful and touching meditations perfect for any soul that’s seeking more Jesus in their life. The quotes read and questions posed are really insight...

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