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Although we have trigger warnings with every episode, I would like to caution you to please be sensitive to what your mind is telling you. This episode may be especially triggering to those who may have/had an eating disorder. In this Season Finale, we discuss what it means to get out of survival mode after abuse. I will be talking about the abuse I faced growing up including my eating disorder. Thank you so much for all of your kindness through this season of the podcast. The podcast will return in spring of 2022. CRISIS TEXTLINE: Text "HOME" to 741741 in the US or visit: https://www.crisistextline.org/ CELEBRATE RECOVERY: https://www.celebraterecovery.com/  BETTERHELP: https://www.betterhelp.com/ If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!! Let's connect online: INSTAGRAM TIKTOK FACEBOOK

Are you tired of setting the same boundaries over and over again with that one family member? Or do you have a friend that keeps overstepping even when you have told them that it's inappropriate? Isn't it hard to believe that someone would continue to be disrespectful? Especially since you've laid clear boundaries down?  Or have you? Our episode today may be a bit of a harder pill to swallow. We will be talking about what it means to set boundaries and the common mistakes we make when trying to set them. CRISIS TEXTLINE: Text "HOME" to 741741 in the US or visit: https://www.crisistextline.org/ CELEBRATE RECOVERY: https://www.celebraterecovery.com/  BETTERHELP: https://www.betterhelp.com/ If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!! Let's connect online: INSTAGRAM TIKTOK FACEBOOK

Did you know that you may have an addiction you didn't know about? Have you ever wondered why you find yourself gravitating to stressful situations that you KNOW are not healthy?  Growing up in my home, abuse and stressful situations were a daily norm. I was also taught at a young age that, "Idle hands were the devil's workshop." Combining the two, it wasn't until years after I had left home that I realized I was addicted to my own stress hormone, cortisol.  Here are some of the resources we have talked about in the show: CRISIS TEXTLINE: Text "HOME" to 741741 in the US or visit: https://www.crisistextline.org/ CELEBRATE RECOVERY: https://www.celebraterecovery.com/  BETTERHELP: https://www.betterhelp.com/ If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!! Let's connect online: INSTAGRAM TIKTOK FACEBOOK

I have yet to see someone who wears a t-shirt that says, "I am in therapy for anger management." It's not something most of us want to talk about. It's uncomfortable and unfortunately there is often a stigma that comes with getting help for our mental health struggles. In today's episode, I am hoping to break some of the myths behind getting help for anger. As someone who has personally gotten help for anger management, I hope you are able to feel encouraged to know that you are not alone in your struggles. Here are some of the resources we have talked about in the show: CRISIS TEXTLINE: Text "HOME" to 741741 in the US or visit: https://www.crisistextline.org/ CELEBRATE RECOVERY: https://www.celebraterecovery.com/  BETTERHELP: https://www.betterhelp.com/ If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!! Let's connect online: INSTAGRAM TIKTOK FACEBOOK

In today's episode, I wanted to share with you what therapy and starting therapy has looked like for me. Having grown up in an environment where mental health was not talked about, I had no idea where to start to get help. I hope in this episode you are encouraged, know that help is available, and  that it's ok to look for it. Here are some of the resources we talked about in the show: CRISIS TEXTLINE: Text "HOME" to 741741 in the US or visit: https://www.crisistextline.org/ CELEBRATE RECOVERY: https://www.celebraterecovery.com/  BETTERHELP: https://www.betterhelp.com/ If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!! Let's connect online: INSTAGRAM TIKTOK FACEBOOK

In today's episode, we are talking about religious abuse. We discuss how common this topic has become. So much so, that it would end up on the world famous show, Squid Game. Religious abuse is truly a horrific issue that needs to be tackled head on. Although it may be difficult to 100% fool proof your church, there are ways to create a church that fosters a safe environment. Listen to this episode to find out more.  If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!! Let's connect online: INSTAGRAM TIKTOK FACEBOOK

In today's episode, we'll be talking about Halloween, Hallelujah night, and Squid Game. Grab some snacks and lets chat!  As with all episodes, there is a TRIGGER WARNING. We will be talking about religious abuse. If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!! Let's connect online: INSTAGRAM TIKTOK FACEBOOK

In today's episode, I am talking about you. As I am connecting with you guys more, I am learning that many of you grew up in similar situations like I did. You may also not have heard positive affirmations very often. In today's episode I will share 5 things you desperately need to know about yourself. My hope is that from this episode, you are able to become kinder to yourself and believe the things I say about you in this episode. If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!! Let's connect online: INSTAGRAM TIKTOK FACEBOOK

TRIGGER WARNING ON ALL EPISODES For years I struggled with the idea that I was not "enough" as a woman just because I had no desire to become the "ideal woman" that was represented in my churches growing up. I had been taught that women should have a natural desire to have children, cook, clean, and become traditional home makers. I felt that being born with a desire to have a career and not a family was the ultimate curse since I was born as a female.  In this episode we discuss how many of the myths we were taught as children play a part of our lives now, and how we can set ourselves free from any negative pressures we've put on ourselves. If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!! Let's connect online: INSTAGRAM TIKTOK FACEBOOK

TRIGGER WARNING ON ALL EPISODES Growing up I was never taught what a healthy sexual relationship looked like. Being raised in a home where the subject was taboo, my only answers for what sex looked like was: movies, my own abuse, and porn. It wasn't until I was in a loving relationship that I learned I had been deceived my whole life. Please know that whatever struggles you face, you are not alone. Below are some resources that may help: Sheila Gregoire / Instagram Celebrate Recovery What is a sex addiction? Sex Addicts Anonymous Crisis Textline If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!! Let's connect online: INSTAGRAM TIKTOK FACEBOOK

TRIGGER WARNING ON ALL EPISODES About two months ago I posted a 15 second video on Instagram explaining some of the things I had to do as a fake missionaries kid. I never thought anyone would be able to relate. I had never really publicly talked about it because I felt cases like mine were so few and far between. 2.4 million views and hundreds of comments/DMs later, I am 100% convinced there are more people out there that have lived lives just like mine. To anyone who has asked that question after watching the video, I have made this podcast to answer your question. My hope is that you feel seen after hearing this episode if you’ve been through what I’ve been through. And I hope if you are in any type of ministry you are able to be more aware of what to look for when sponsoring missionaries. If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!!

TRIGGER WARNING ON ALL EPISODES Today's episode is about our inner dialogue. Have you ever wondered why you are so mean to yourself? This episode may help explain why you might be so harsh! If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!!