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Talk Points : Caveat : Calorie Deficit to Lose Body Fat -Eat More Protein -TEF -Protein reducing appetite & muscle loss  -High Protein Intake helping to stop weight REGAIN -Daily Walking -Many, MANY Benefits of Daily Walking -Resistance / Strength Training -Stimulus to build and keep muscle -Big factor in reducing muscle loss -muscle as a metabolically active organ and burning more calories at rest -Cardio vs Resistance Training as main Fat Loss Tool / Strategy

Talk points : -Water Fluctuations & Muscle vs Body Fat -Stress Management & Effects on the Body -Using other metrics in tandem w/ the scale -“ Your weight does not define your worth “  -Weigh In Tips -Building before Cutting to see and be happier with your body “ shape “ -Caveat to Point One about water weight fluctuations and main stream dieting companies ( P.S. Don’t be fooled ! ) 

Talk Points : - A Little About Miss Shutt -Q. What are the biggest misconceptions that women have about losing weight and being healthy? -Q: What is “functional health”? -Q: Special considerations when it comes to the female body, nutrition, training, and hormones? -Q: What are some red flags that someone needs to work on gut health or hormone health? Q: What does a typical day of eating look like for you? Go To Meals? -Q: If you could choose 2 Habits  that you could teach someone to Live a more Mindful/Better Life, what would they be? Show Notes : Where to Find Kate -@thehormonenp     -FB : https://www.facebook.com/incredablikute

Talk Points :  1- PROTEIN!  How to Set Up & Why It Is Important Example : 1 G per lb of BW or Goal BW 2- Strength Training & Walking ! WHY & How To Set It Up ( even w/ BW ) ( Lifting, Walking, & Mobility ) 3- Breathe Deeply! & Be Mindful of Your Stress : ( Why Carbs are good & helpful to manage stress & how to manage them w/ QCC & The 80/20 Guideline Principle  )

Talk Points -What is Mindfulness? 1- Practice Mindfulness & Carry It Into Life  2- The Pursuit of Helping Others  3- The Pursuit of the Best Version of Yourself  4- Walk, Alot, & Think Clearly 5- Don’t Make Assumptions, Don’t Take Anything Personally, & ALWAYS Seek the TRUTH ( Ode to The 4 Agreements )  BONUS : Being Mindful of Your Diet and What Goes Into Your Body ( Self discipline starts here ) 

Talk Points :  -Welcome ! To The Mindful Life Podcast.  -A Little Bit About My Story -6 Pillars of the Mindful Fitness Method  -Lifting  -Walking  -Meditation  -Protein -Hydration  -Sleep

Talk Points : - Intro -What has Fitness & Working Out Taught Jamie About Life & Self.  -Self Confidence  -Mindset & Self Discipline  -Self Discipline vs Motivation and Finding Your Why - Yellow Tank Guy & Using Small Motivations -Meditation, Mindset, and Different Forms Of Meditation -Mindfulness, Energy, & Breath -Deep Breathing, The Ego, & Self Control -Being The Best Version Of Oneself -One Thing To Be Mindful Of That Will Change Your Life

Talk Points :  -Gut Health Restoration  -Mindset Acceleration & Meditation  -Building Strength, Muscle, & Metabolism   -Building Confidence & Competence  -Success In Fat Loss -Success For Life 

Live Q n A Talk Points: -1- “Do I Need to Work Out Every Day?” -2-“How Long Should I Work Out For?” -3-“How Can I Increase Lean Muscle Mass?” -4-“How Much Weight Should I Use When Strength Training?” -5-“What Training Should I Be Doing to Lose Weight?” -6-“How Often Should I Rest?” -7-"When should I stretch & How often?" -8-"What can I do about muscle soreness?" -9-"How long does it take to see results?" -10-"Whats the best diet for my fitness goals?"

Happy Gut Happy Life !  Talk Points : - Parasympathetic and Sympathetic Nervous System Activity and Gut Health  - Diaphragmatic Breathing  - You Can’t Exclude the Mind When Talking Gut Health  - Mind - Body - Spirit  - Mental & Emotional Stress  -Spiritual & Life Purpose Stress  - Growing Up With Gut Health Issues  - Getting & Staying In Shape & Having More Daily Mental Energy - The Mindful Fitness Method - Gut Health Restoration & Mindset Acceleration Guide 

Talk Points :  - The High Level Humans Project - Mindset & Gut Health Optimization -  Why Mindset So Important To Your Goals And Desires  - The 4 Keys Of Mental Toughness  - # 1  - Breath Control  - # 2 - Positive Mental Attitude  - # 3 - Visualizing Possibilities  - # 4 - Micro Goals  - Next Week - The 3 Essentials of Gut Health 

3 Ways To Build Muscle Without Training 5 or 6 Days A Week Talk Points : # 1 - 3 Foundational Lifting Days  - 6 Simple Movements to Train  - 6 Core Lifts To Progress  - Mix in Unilateral  # 2 - Progressive Overload is Key  - Getting Stronger As Key Indicators Of Progress  - More Weight, Reps, or Sets  - Deload Strategy For Plateaus - Fat Loss as Added Benefit # 3 - Emphasize Recovery & Whole Foods - What To Do On Non-Training  Days For Recovery And Many Other Benefits  - Daily Walking And How It Adds To Lifting  # 4 - Bonus - Stress Management  - Implications For Recovery - Importance Of Parasympathetic Tone Activation Post Training  - Backing Off To Gain More