Advertise on podcast: The Girl Gainz Podcast

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★★★★★

4.8

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59 reviews

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Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz! email: [email protected]

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Check latest episodes from The Girl Gainz Podcast podcast

IFBB Bikini Pros Are Switching to Fit Model… and It’s Getting Messy (Ep. 172)

2026/02/05

Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we’re breaking down why some IFBB Bikini pros are switching to the Fit Model division and tips to help you grow the division you compete in. If you’ve been confused by all the opinions flying around, this will help you zoom out, get clear, and make decisions based on your goals. Listen + share your thoughts: Are you Team Bikini, Team Fit Model, or just watching the chaos unfold? Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage Glam Webinar Feb 15 https://bookamberpbeauty.square.site/ Stage glam @amberpbeauty Now booking Charlotte Pro/Am 2026 https://bookamberpbeauty.square.site/ CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

EP 171: Updates, Keto Diet, and Q&A

2026/01/29

Happy New Year, Girl Gainz gang! We are back and chatty lol. We are sharing updates and answering a few of your questions. If there's anything you want us to talk about, please DM the Girl Gainz Podcast on Instagram. Thanks for listening. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage glam @amberpbeauty Now booking Charlotte Pro/Am 2026 Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

EP 170: Q&A| Last Episode Of 2025!

2025/12/24

Wrapping up the last episode of the year, answering your questions! Thank you for your continued support. It's been a great year for the podcast, and we appreciate every one of you. Happy holidays! Alexis & Amber Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage glam @amberpbeauty taking a break for the 2026 season Counseling with Amber https://www.amberp.com/consultcall Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple

2025/12/16

Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on how we navigate prep season as a bodybuilder and non-bodybuilder couple. We're talking about the real stuff: dealing with mood swings and fatigue, and keeping your relationship strong. We share what works, what doesn't, and the honest conversations that make it possible. If you're in prep, supporting a partner in prep, or considering competition, this episode will give you the tools to protect both your goals and your relationship. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected] Stage glam @amberpbeauty 2026 TBA Competition prep, lifestyle or counseling with Amber www.amberp.com Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

EP 168: Off Season & Chit Chat With Olivia Vo!

2025/12/03

It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her journey as she prepares to hit the stage in 2026. Follow Olivia on Instagram Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on YouTube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected] Stage glam @amberpbeauty 2025 BOOKED! 2026 TBA Counseling with Amber: www.amberp.com/consultcall Lifestyle, fit model, or bikini prep with amber www.amberp.com Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2 CODES: KH Customs AlexisA or Amberp The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Raw Nutrition: ALEXIS Revive: ALEXIS TLF: TLF-DRURY

EP 167: The Uncomfortable Truth About A Healthy Lifestyle

2025/11/25

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected] Amber P Beauty stage glam 2025 BOOKED! 2026 TBA Counseling with Amber: www.amberp.com/consultcall Lifestyle, fit model, or bikini prep with amber www.amberp.com CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

EP 166: 35 Minutes Of Alexis Rambling- Q&A

2025/10/31

It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: 2026 BOOKED Counsleing with Amber https://www.amberp.com/consultcall Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected] CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

EP 165: How To Manage Your Mind In Prep

2025/10/09

Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For in-person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start Counseling call with Amber https://www.amberp.com/consultcall Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected] CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

EP 164: New 2026 Olympia Qualification Rules

2025/09/26

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected] CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

EP 163: Keep Competing Or Off Season?? Real Talk With Amber P.

2025/09/09

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: www.bookamberpbeauty.com Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected] CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

EP 162: What's going on with fit model?

2025/08/19

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected] CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

EP 161: Behind The Physique| What Full Time Bodybuilding Actually Looks Like

2025/08/07

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected] CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

EP 160: Alexis is going back to the O!!

2025/07/31

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected] CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

EP 159: Funny Prep Moments

2025/07/03

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Watch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcast Follow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholok For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam For In person posing with Amber, beauty consults https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/start Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: [email protected] CODES: The Shoe Fairy Code: Alexis Free Spirit Outlet: afit KH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/ KH Customs Amberp

EP 158: Yes Ma'am No Ma'am!

2025/06/20

Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: [email protected] Follow Alexis on Instagram https://www.instagram.com/a_fit_adams/ Follow Amber on Instagram https://www.instagram.com/amberpacholok/ For posing @posing_with_alexis https://posing-with-alexis.square.site/ For Stage Glam: https://amberpbeauty.square.site/book-stage-glam Amber's Youtube Channel https://www.youtube.com/ @amberpacholok Alexis's Youtube Channel https://www.youtube.com/ @alexis_adams Lifestyle/Competition Prep With Alexis email: [email protected] Lifestyle/Bikini Prep With Amber www.amberpcoaching.com

Podcast reviews

Read The Girl Gainz Podcast podcast reviews

4.8 out of 5

59 reviews

★★★★★

Ilovethisgame135 2023/10/14

My favorite podcast!

I love this podcast! There is so much valuable information provided! I love to learn from the best and they make it fun!

★★★★★

stephars541 2022/02/08

First time competing

Love listening and learning!!! Also entertaining!!!

★☆☆☆☆

Rarr21 2023/08/30

Episode 100

Don’t talk over each other. This was so bad this episode.

★☆☆☆☆

Le Fem Medic 2022/08/24

Great content

The two of you provide valuable information. I love hearing the perspective of a NPC competitor and a new IFBB pro. However, eating during a podcast i...

★★★★★

Aurelia Mich. 2022/01/31

One of my FAVES

So lucky to start listening from the creation of this podcast. In such a short amount of time, these women have introduced so many important topics to...

★★★★★

Podcast Lover!!! 2022/01/30

Love it!

Keep it up girls! So relevant and so helpful to beginner bikini girls! Thanks!

★★★★★

Moneyy13 2022/01/18

Love every episode!

I love the podcast Amber and Alexis! It’s a fun listen in general, but it’s great that it provides the perspective of the amateur for those who are ne...

★★★★★

Zaddyboiiii 2021/12/27

A new favorite for me!

Perfect for beginners or seasoned athletes on their way to Pro!

★★★★★

naominorris.fit 2021/11/17

10 outta 10… love them!

Going into my first prep has been a little intimating but so exciting. I love listening to their podcast because they answer the questions that I’ve t...

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