Advertise on podcast: Scientific Meditation Health Podcast AUDIO by Jyotindra Zaveri

A Nighttime Meditation for Inner Peace! Hindi and English. ... Bliss is flowing in my inner self. I have no suffering at all. My mind is full of serenity...I have no regrets at all...My inner power is manifesting itself. सबसे गहरे घाव मन में होते हैं। आँख बंद करके सुनिए ... आनन्दो मे वर्षति, वर्षति नो मे दु:खम्, नो मे दु:खम्... नो मे दुःखम्, नो मे दुःखम् शान्तं चित्तम्, लब्धम्, लब्धम् शान्तं चित्तम्, लब्धम्, लब्धम् नो मे तापः, नो मे तापः नो मे तापः, नो मे तापः

Please send your feedback/comment to Jyotindra. 10 Minutes guided Scientific Preksha Meditation audio. Do stretching three times. Close your eyes, follow all instructions. At the end, sit on the ground and bow down three times.

Guided Scientific Meditation: Improve Communication Language: Hindi, English. Listen to the audio to practice the 11 Steps of Meditation. * What are these Scientific Preksha Meditation's s 11 STEPS? Study https://youtu.be/xEEeeW1_glQ?si=0bbECF1XqRfaL74A&t=676 🗣The Trainer: Jyotindra Zaveri.

Guided Scientific Meditation step-by-step. Learn Therapeutic Thinking (Anupreksha), the Scientific Preksha Meditation method from Jyotindra Zaveri WhatsApp +91 9552946949. Meditation-related 20+links https://linktr.ee/jyotindrazaveri  #jyotindrazaveri #ScientificMeditation #Anupreksha #yoga #mindfulness #PrekshaMeditation #scientificmeditation #jyotindrazaveri #TherapeuticThinking #Anupreksha #youcanhealyourself #Yoga #PrekshaDhyan #ScienceOfLiving #VibrantLiving #MindfulLiving #SelfHealing #MeditationScience #youcanhealyourself

Body Scan Perception of Body by Jyotindra Zaveri - Sharir Preksha. First, relax your body by using the autosuggestion method. Then visit vital organs. Let your healing and curing system do its job of repair and maintenance.  Learn Scientific Meditation to manage stress! Jyotindra Zaveri WhatsApp +91 9552946949 Submit Google Form to get the Zoom link https://bit.ly/ScientificMeditationTrainingRegistration Connect on Social Media - Meditation and Health Groups, YouTube, Facebook Page https://linktr.ee/jyotindrazaveri #scientificmeditation #jyotindrazaveri #Breathingexercises #Howtocontrolanger #Mindfulness #Howtodomeditation #HowdoImeditate #MindfulnessMeditation #MindPower #DeepBreathingexercise #Howtocontrolemotions #alternativetherapy #Howtocalmyourmind #Breathingexercises #yoga #Howtoincreaseconcentration #subconsciousmindpower  #Howtodomeditationathome #hormone #leshyadhyan #prekshadhyan #yogasana #endocrinesystem #relaxation #kayotsarg

Net मित्र News Channel. 01 Jan 2021. The News updates will keep you ahead of the competition in 2021, guaranteed! FOR WHOM? Entrepreneurs. Businessperson. Working Professionals. LIVE Broadcast in English and हिंदी. Current affairs. Host: Kranti Shah. Episode 2 00:00 Start 09:56 Amazon in the education sector 12:27 LinkedIn Tips स्पर्धा या साथ? Collaborate and Grow! Sponsorship opportunity available: We will make you famous!! For sponsoring on our Net Mitra or Health Mitra Channels: Submit this FORM now to go forward http://bit.ly/SponsorshipLIVE WhatsApp +91 9552946949 15:23 This week Gold sponsor: Rohini Wanjpe, Absolute Media Solutions, Pune, India. Publisher of Marathi Newspaper https://thebeingwoman.com/ #news #socialmediatips #livestreaming #jyotindrazaveri #krantishah #businessnews #digitalmarketingtips

Net मित्र News Channel. 25 Dec 2020. The News that you can put to Use! Social Media Marketing. FOR WHOM? Entrepreneurs. Businessperson. Working Professionals. LIVE Broadcast in English and हिंदी. Episode 1 00:00 Start We have heard of social media but what is the next level of social media? 01:12 Social Scoring China has already started implementing Social Scoring We have a Facebook Page with one hundred LIKES but we have not received any inquiry. What to do? How to increase sales? 04:51 Sales and Branding Why you can sell to MAN only? 06:24 Sell to M.A.N. only 08:28 What is a professional URL? Claim your professional internet address (Uniform Resource Locator = URL) 11:27 Conclusion Host: Kranti Shah! Sponsorship opportunity available: We will make you famous!! WhatsApp +91 9552946949 #news #socialmediatips #livestreaming #jyotindrazaveri #krantishah #businessnews #digitalmarketingtips

Reverse Diabetes/ Without Medicine! If you or anyone you know suffers from Diabetes ask them to listen to this episode to get rid of the 'sugar' challenge. Get a proven step-by-step plan for the reversal. Subscribe https://youtu.be/o7gT8fWtObk Kirti: Today's topic is to discuss Reversing Diabetes! It is possible to both prevent as well as reverse Diabetes. Unfortunately, a lot of people are told that it is lifelong. Some people are getting Diabetes after a coronavirus infection. What is the root cause? Jyotindra: Most people are treating the symptoms, not treating the root cause! The root cause is stress, food habits, not doing exercise. - K: How to Reverse Diabetes? JZ: There are three things required. Diet Exercise Meditation - K: Let us understand the diet part first. What to eat and what not to eat? JZ: The body breaks down carbs into sugar, also called "glucose", for energy. K: What is a green SMOOTHIE? JZ: Green smoothie For 1 glass 300 ml 5 leaves of spinach 1/2 of that Ambat chuka ( khatta bhaji) 10 leaves of mint 8-10 leaves curry patta 1 beetle leaf WhatsApp Jyotindra Zaveri to get a complete recipe for the GREEN SMOOTHIE. Drink within 30 minutes as you wake up or at 5 pm - K: If you need a recipe for a green smoothie, send a WhatsApp message to 9552946949 Any more diet discipline to reverse Diabetes? JZ: For breakfast, no-carb - eat dal-chilla or sprouts. No milk. No Milk-products. Stop immediately. Green Tea or Black Tea, but no milk in Tea, also Soak four Almonds and one walnut in a glass of water for 24 hrs. Eat every day. Slit two bhindi (ladies-finger), Soak in 30 ml water overnight! Squeezed out bhindi and drink the juice (that water) - K: What about Lunch? JZ: Lunch dal one bowl - veg - roti (only 1) and salad. Lots of green chutney. No bakery products are allowed. No bread. Eat low-Glycemic Fruits only. - K: What is low-glycemic? JZ: Low glycemic foods have a more negligible effect on blood sugar than medium or high glycemic foods. Here's how the scale is broken into low, medium and high. Observe juice-feasting. - K: What is juice-feasting? JZ: Various types of liquid diets. Soup, juice, etc. Slow juicer machine. Have early dinner. If possible, before sunset. Have an early dinner. Four hours between dinner and sleep time. " Early to bed and early to rise makes a man healthy, wealthy and wise." K: Let us now talk about the exercise. JZ: Exercise two hours after every meal ( either walk or do 15 staircases five times up n down ) K: Last but not least. Tell us about meditation. JZ: Scientific Meditation includes not only meditation but also diet and exercise. We have discussed diet tips and exercise. Meditation plays an important role. Stress management. Learn to relax—autosuggestion method. Visit the insulin factory. - K: Where is the insulin factory? JZ: The pancreas is an organ behind the stomach that is the main source of insulin in the body. Clusters of cells in the pancreas called islets produce the hormone and determine the amount based on blood glucose levels in the body. K: Can you share a success story? JZ: Listen to Mr Joisher https://youtu.be/yjI5KONHJ-8 "I am Mukul Joisher from New Jersey, USA. I was taking insulin four times a day, has reduced to one time. My HbA1c numbers have reduced a lot. My endocrinologist is happy with my numbers, and he told me to do what I'm doing magic. Thank you very much, JYOTINDRA!" K: We have got many diet tips. What to eat and what not to eat. The idea of ladies fingers (bhindi) is interesting. Must try. Last but not least, do SCIENTIFIC MEDITATION as per guidance and method taught by Jyotindra Zaveri in the workshop. You may organise a group workshop or have a one to one consultation. How to register for the workshop? Please fill Group Scientific Meditation Workshop Registration FORM https://bit.ly/ScientificMeditationTr.... JZ: Comprehensive Meditation for Diabetic-Care session empowers patients to control blood sugar an

How to solve problems created by STRESS? Let us discuss LIVE. We especially invite Medical Doctors and Healthcare professionals to share their expert opinion. K: There is always a conflict between head and heart. Many times we are driven by the heart for action but the mind stops or vice versa. What to do? JZ: As long as selfishness has the upper hand, games of head and heart will continue. Resulting in immorality. Only when altruism prompts action, the root of immorality will be weakened and even destroyed. A selfless person cannot be immoral. K: What do you mean by altruism? JZ: Altruism means doing things simply out of a desire to help, not because you feel obligated to out of duty, loyalty, or religious reasons. It involves acting out of concern for the well-being of other people. Today’s lifestyle is such that the mind is in a constant state of agitation. In the desire to live a life full of comfort and luxuries, our capacity for tolerance has diminished. A man practising spirituality and meditation is distinguished by his tolerance and detachment. K: You mean religion and meditation? JZ: No, I mean spirituality and meditation. Spirituality is different from religion. When one is enlightened, feelings and sensations are under control. What is the use of rituals that cannot address our practical problems? If someone boasts of a lamp that dispels darkness in the past but now it is not illuminated, then what is the use of such a lamp? When our unlimited desire doesn’t get fulfilled through our endeavours we invoke the shelter and protection of deities. We don’t seek blessings from deities normally but only do prayer to fulfil wishes. Self-Awareness is the key to success in life. Me to Myself. K: What is Me to Myself? JZ: Me 2 Myself or M2M is a journey to move inwards from the external world to our inner world! Register for our 1-2-1 Consultation or Retreats focusing on Scientific Meditation, Diet Plan, and Yoga (exercise). Website https://me2myself.com/consultations/ Facebook Page LIKE https://www.facebook.com/Me2Myself.USA Instagram FOLLOW https://www.instagram.com/me2myself_w... Crime has increased recently, especially Cyber Crime. Tell us your views JZ: There are two types of crimes. One is driven by fear, and the other by GREED. These two states of mind push a person for a crime. Watch Health मित्र Scientific Meditation Channel. WHEN? Monday 27 September 2021. 07:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes. HOST: Kirti Ramdasi. Episode 39. Speaker Jyotindra Zaveri. WhatsApp +91 9552946949 #LifestyleDisease #scientificmeditation #inspiration #energisemind #energisebody #willpower #subconsciousmind #wealth #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #mindfulness #meditation

Things you Missed in This Digital Era, Resulting In Sickness. Lifestyle Disease! Kirti: UNO says: "Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours -- smoking, unhealthy diet, and physical inactivity -- and result in the development of chronic diseases, specifically heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary disease, and some types of cancer". Please subscribe https://youtu.be/JDOpYffU8rM In this post, the Covid era majority of people worldwide are compelled to use more and more computers, laptops, mobile devices. This has resulted in stress. What are the changes or precautions that you advise? Jyotindra Zaveri: Prolonged sitting in front of a computer is not advisable. Seating is Like new smoking. We discussed addiction and substance abuse in the previous episode of Health Mitra. Here is a new kind of addiction. Seating. 1.. What we all need is to think of a Standing Desk 2.. Keep a Squeeze Ball 3.. Computer display screen - eye level raise 4.. Posture We need better exercise as compared to walking. K: Which is better than waking. JZ: Antigravity exercise - staircase - trampoline - skipping rope K: Any other exercise? JZ: Neck and Eye exercise - Blink with both eyes :) K: What is the Mantra you have for the new normal? JZ: Unless you meas,ure you cannot improve Steps count Breathe count Calorie burn chart It is necessary to also develop a Hobby. K: Any tips about diet/food? JZ: NO electronics while eating Dinner at sunset We need the Happiness Hormones - K: What are Happiness Hormones? JZ: Hormones: Oxytocin and Endorphin. Meditation related social media sites, free learning resources: https://linktr.ee/jyotindrazaveri Watch Health मित्र Scientific Meditation Channel LIVE. WHEN? Monday 20 September 2021. 07:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes. HOST: Kirti Ramdasi. Episode 38. Speaker Jyotindra Zaveri. WhatsApp +91 9552946949 #LifestyleDisease #scientificmeditation #inspiration #energisemind #energisebody #willpower #subconsciousmind #wealth #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #mindfulness #meditation

Scientific Meditation Therapy for ADDICTION Recovery! Substance Abuse Treatment. Therapeutic Thinking is a proven ancient technique. How to quit smoking drinking alcohol? Jyotindra Zaveri: A person, highly qualified and intelligent, was regularly going to a shop and buying slow poison. What would you call such a person? Kirti Ramdasi: With due respect to his or her intelligence but buying poison does not indicate intelligence, I would call such a person not intelligent at all. Addiction Is a Family Disease, one person may use it, but the whole family suffers! K: What are the factors that induce addiction? JZ: Family, Friendcircle, upbringing and lifestyle. Stress. Alcohol is often advertised as a Stressbuster. It may give temporary relief but creates an even bigger problem. Story of a person in the ICU? K: It is not easy to stop addiction. Recovery is hard. Regret is harder. What is the solution? JZ: Scientific Meditation along with therapeutic thinking is the sure-shot solution. Meditation therapy with Therapeutic Thinking: 1.. Practice rhythmic breathing - two minutes Diaphragmatic breathing OR Belly Breathing. 2.. Practice Humming Bee sound - two minutes 3.. Practice Relaxation 4.. Practice perception of breathing 5.. Visualize Green colour at the Psychic Center of Vigilance: Ears Visualize green colour at the Psychic Center of Vigilance on the Right ear than the left ear Therapeutic Thinking: I am becoming free from drugs Alcohol/smoking/tobacco is extremely harmful I do not want to damage anymore my body especially my lungs and liver Smoking has an injurious effect on the lungs therefore I want to reduce and stop smoking I promise myself that I will not smoke or drink again K: Believe you can and you’re halfway there. It does not matter how slowly you go as long as you do not stop. Recovery is hard. Regret is harder. Follow the meditation method just explained. If you are not addicted then tell your friends to follow. JZ: Some companies selling alcohol and tobacco have very large budgets for advertisement. Whereas there we do not have that kind of budget for marketing meditation. Meditation related social media sites, free learning resources https://linktr.ee/jyotindrazaveri Watch Health मित्र Scientific Meditation Channel LIVE. 13 September 2021. 07:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes. Watch LIVE HOST: Kirti Ramdasi. Episode 37. Speaker Jyotindra Zaveri. WhatsApp +91 9552946949 #addiction #SubstanceAbuse #quitsmoking #notobacco #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation #mindfulness #meditation #TherapeuticThinking

Why should Apology and Forgiveness be a way of life? What does it mean and why do people exchange these Greetings? JZ: People normally say ‘I am Sorry’. It is customary to apologise to everyone and ask for forgiveness. Forgiveness is important. Many people believe in nonviolence. On a gross level, it implies killing, and violence is not good. But on a subtle level, we do not want to hurt someone's feelings as well. But asking for forgiveness is not enough! K: Seeking forgiveness is good, it does not change the past but improves the future! But why do you say it is not enough, what more is required? JZ: In addition to apologizing and asking for forgiveness it is necessary to also forgive others. It is a two-way process. To forgive others is even more difficult. Scientific Meditation helps to improve memory but it also teaches us to forget and forgive someone’s mistake. I am trying but I know it is difficult. K: Yes agreed, acceptance and tolerance and forgiveness, those are life-altering lessons. All that is nice and on the face of it, we all agree. However, when the time comes, when a situation arises, one tends to forget all that wise advice. How does one transform at the grass-root level? I mean is it possible to change a personality or behaviour? JZ: Yes, by doing Green colour meditation on the Center of Purity one can increase tolerance power. K: Where is the Center of Purity located? JZ: Center of Purity is located at the Center of the chest near the heart. It is nothing but the Thymus gland. Fortunately, science corroborates this theory and now we know that hormones secreted by the endocrine system are responsible for urges and impulses. By doing white colour meditation on the centre of the forehead one can develop the power of friendliness. I call it therapeutic thinking. K: Forgiveness is a gift you give yourself. Let us all give this gift to ourselves. Every Monday we are discussing health-related in general and Meditation in particular in this Health Mitra Channel that is broadcasted on four digital platforms: YouTube, Facebook, LinkedIn and Twitter. Q: Viewers are asking if there is any possibility of converting these videos into Podcasts so that one can listen while driving or cycling? JZ: Yes I am happy to share that now we have Health Mitra Podcast available on five Podcast digital platforms: 1.. On Anchor https://anchor.fm/healthmitra 2.. On Spotify https://open.spotify.com/show/5nXeJn2... 3.. On Radio Public https://radiopublic.com/health-mitra-... 4.. On Breaker https://www.breaker.audio/health-mitr... 5.. Google Podcast https://www.google.com/podcasts?feed=... K: Viewers now you can listen to this popular Health Mitra Channel while driving on any of these five popular Podcasts sites. The URL of each is given in the Comment for you to visit the site or download your favourite App and enjoy Health Mitra episodes! - Meditation related social media sites, free learning resources https://linktr.ee/jyotindrazaveri Watch Health मित्र Scientific Meditation Channel LIVE. WHEN? Monday 6 September 2021. 07:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes. HOST: Kirti Ramdasi. Episode 36. Speaker Jyotindra Zaveri. WhatsApp +91 9552946949 #prekshadhyan #eq #subconsciousmind #wealth #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation #mindfulness #meditation

7 places to learn meditation online & get updates! Meditation related social media sites, free learning resources. We will discuss 7 places to learn meditation online & get updates! Meditation related social media sites, free learning resources. Kirti: Before we start discussing meditation on social media sites, I want to ask on behalf of many viewers, why are you charging fees for your meditation training? Jyotindra: Oh I did not get your question. Do you mean fees? K: Yes, why are you not teaching for free? JZ: Did I tell you the Story of a boy selling water at a train station for 100 rupees? K: No, water for 100 rupees, that is costly. Tell us the story. Now we understand that it is not a good idea to get an education for free. Overseas, most teachers and professors are highly paid. If there is no inner thirst for knowledge then the teacher will also lose interest. Spoon feeding is not good. If you spot a good teacher, we all should respect and give due value to education and training. Having said that, I think you also have some free learning resources. Is this Net Mitra Channel available to viewers for viewing later? JZ: I have listed seven sites here https://linktr.ee/jyotindrazaveri ALL Free. K: Not only seven but I see there are over ten sites. Let us have a look at these sites one by one. JZ: 1.. Scientific Meditation - Monday LIVE Series. YouTube Playlist https://youtube.com/playlist?list=PLn... K: Friends please subscribe to this important channel and don't forget to click on the bell icon to get a notification. So if you miss any LIVE episode it is all recorded and available for watching anytime from anywhere. 2.. What about Facebook Page? Is there any presence on Facebook? JZ: 2.. Page https://www.facebook.com/ScientificMe... K: Please LIKE the Facebook page Scientific Meditation India to get updates. Do the Follow settings. What about Facebook Groups? Is there any online community to discuss meditation? And 3.. I appreciate you using the word discuss. Facebook group is for discussion and not for selling. https://www.facebook.com/groups/dhyan/ K: Please Join this vibrant Science and Philosophy Facebook group. What about presence on LinkedIn? JZ: 4.. https://www.linkedin.com/showcase/sci... 5.. https://www.linkedin.com/groups/12423... K: Any Whatsapp group? JZ: 6.. https://chat.whatsapp.com/EmHGCplVBh0... K: Any Podcast site? JZ 7.. Health Mitra Podcast site NEW https://anchor.fm/healthmitra K: Where to learn various meditation topics? JZ: 8.. List of 108 topics https://scientificmeditation.in/ K: Friends, all these sites are free learning resources! Any PowerPoint presentation site? JZ: 9.. https://www.slideshare.net/jzaveri/me... K: Meditation videos JZ: 10.. https://youtube.com/playlist?list=PLn... Watch Health मित्र Scientific Meditation Channel. WHEN? Monday 30 August 2021. 07:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes. Watch LIVE HOST: Kirti Ramdasi. Episode 35. Speaker Jyotindra Zaveri. WhatsApp +91 9552946949 #meditationgroups #meditationvideos #meditationsites #meditationsocialmediasites #prekshadhyan #subconsciousmind #wealth #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation #mindfulness #meditation #alternativemediicines

Is meditation scientific? What is Preksha Meditation? Kirti: Is meditation scientific? Jyoitndra Zaveri: The technical word in scripture is Preksha Meditation. K: What does the word Preksha mean? Subscribe https://youtu.be/BdJ7o9-dR7Q 00:00 Start 04:43- what is Preksha meditation 06:47- why is relaxation important 10:56 - how to concentrate? 18:46- what is colour meditation? 22:38- how did you turn to scientific meditation? All Meditation related social media links https://linktr.ee/jyotindrazaveri JZ: Relaxation is an important step. K: What is the benefit of the Relaxation step? When sit to meditate. Close our eyes, but the mind is wandering. How to improve concentration? One must do colour meditation. What is colour meditation? Which colours. K: You are an IT professional with 45 years in computer line. Then how did you learn about meditation? K: It is important that you learn the proper method. Meditation can generate inner power. It is necessary to learn how to channelise it. Jyotindra is teaching Scientific Meditation for over a decade. Hundreds of people have benefited. Do you take one to one sessions or group sessions? JZ: Both. Watch Health मित्र Scientific Meditation Channel LIVE. Watch weekly episodes. Every Monday 16 August 2021. 07:00 a.m. IST. USA: EST Sunday 9:30 p.m. and Pacific 6:30 p.m. Duration 30 Minutes. HOST: Kirti Ramdasi. Episode 34. Speaker Jyotindra Zaveri. WhatsApp +91 9552946949 #prekshadhyan #eq #goals #subconsciousmind #wealth #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation #mindfulness #meditation

Emotional Intelligence and how to develop to exceed your goals and achieve your fullest potential! Kirti: When we meet a person who is helpful and loving, we say the person is kind-hearted. From where emotions are coming? Is it coming from the heart? Jyotindra Zaveri: Not from the heart! Emotions are coming from Hormones. Connect on social media https://linktr.ee/jyotindrazaveri Subscribe https://youtu.be/vXrJ1ca5lOc Topics. 00:00 Start 4:01 where do feelings come from? 6:58 how to categorise emotions? 10:58 Is envious an emotion? 12:05 how to manage emotions? 15:09 story on emotions 20:39 which emotions are harmful? 24:30 how can Emotional intelligence help an individual to achieve their goal? To be successful it is necessary to control and monitor Urges and impulses. The limbic system is the area of the brain most heavily involved in emotion and memory. Its structures include the hypothalamus, thalamus, and amygdala. The hypothalamus plays a role in the activation of the sympathetic nervous system, which is a part of any emotional reaction. Commonly known as F and F reaction. We need to understand various kinds of feelings. K: What are different kinds of feelings? JZ: There are five core feelings. Happiness, sadness, anger, fear and shame. One must understand different states of mind. Story of five friends and an Apple tree? Once friends were going on a trip, but along the way got lost in a forest. Soon they became hungry and thirsty. They searched for food for some time and finally found a fruit tree. The first man said, "Let's cut the tree down and get the fruits." The last friend said quietly, "There are plenty of good fruits on the ground, so let us just eat them first." You can see various states of mind (leshya) of these friends. The last friends' minds represent six types of leshyas. The first friend's state of mind represents Krishna (dull black) leshya. The last friend's state of mind represents Shukla (bright white) leshya. K: How to develop EQ and exceed the goal? JZ: By practising Leshya Dhyan. The colour meditation. In ancient scripture, Psychic Colours are called Leshya. That is the technical term used. Aura or Abhamandal is the energy field surrounding us. Do colour meditation on upper psychic centres depending on your goal. - Watch Health मित्र Scientific Meditation Channel LIVE. 09 August 2021. HOST: Kirti Ramdasi. Episode 33. Speaker Jyotindra Zaveri. WhatsApp +91 9552946949 #EmotionalIntelligence #eq #goals #subconsciousmind #wealth #goals #jyotindrazaveri #innerpower #innerstrength #jyotisocial #onlinetraining #trainer #scientificmeditation #mindfulness #meditation