Advertise on podcast: Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency
Rating
5from
This podcast has
174 episodes
Language
EnglishPublisher
Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian WellnessExplicit
No
Date created
2021/09/15
Latest episode
2026/02/05
Average duration
26 min.
Release period
4 days
Description
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connect with other women in your season of life, and finally feel energized enough to keep up with it all. You’ll learn how to eat better, feel better, and create lasting habits—all before even thinking about weight loss medication. We’re Coryn & Crysanne — a mother-daughter duo who spent years obsessed with health and fitness... but doing it all wrong. We fed off each other’s perfectionism, restriction, and misinformation — chasing “the perfect body” that left us feeling exhausted, stuck, and never enough. Healing began the moment we stopped chasing perfection and started trusting God. Now our mission is to guide women toward a healthier relationship with food, fitness, and themselves with God at the center. Real change is not only possible — it’s lasting. If you’re ready to stop the self-criticism, start showing up for yourself, and finally stay consistent — with real accountability, a clear plan, and more energy to live life at your pace — this podcast is for you. Grab your protein and your walking shoes — it’s all about moving your body and nourishing it right. Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk. Visit Our Website: herhealthybody.co Email: [email protected] Join our Facebook Community
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Check latest episodes from Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency podcast
174: When Simplifying Nutrition Changed Everything: Cristina Clark’s Carnivore Story
2026/02/05
If you’ve been trying to lose weight, stay consistent with workouts, and do everything “right” with nutrition, but still feel inflamed, exhausted, or stuck — this episode is for you.
In this conversation, we sit down with Certified Master Health Coach and Personal Trainer Cristina Clark to share how simplifying nutrition completely changed her health. After years of gut issues, hormonal struggles, chronic symptoms, and feeling like her body was constantly working against her, Cristina found clarity through a very simple carnivore approach paired with strength training and lifestyle changes.
We break down what carnivore actually is in a non-overwhelming way, why removing certain foods can help some women feel better, and why this way of eating brings up such strong reactions in the nutrition space.
This episode isn’t about extremes or one-size-fits-all rules — it’s about listening to your body, building real consistency, and finding a sustainable approach to nutrition and workouts that actually supports your life.
Carnivore Lifestyle For Women Podcast
Carnivore Lifestyle For Women YouTube Channel
📞 Book Your First Her Weight Loss Coaching Call
Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
@her.healthy.body
@corynbrown_
@crysanne.clay
173: Working Harder, Not Losing Weight? 5 Mistakes That Destroy Your Metabolism
2026/02/02
Working harder, not losing weight?
If you’re eating less, doing more workouts, and still struggling to lose weight, your metabolism may be the issue — not your effort.
In this episode, we break down 5 mistakes that destroy your metabolism, including under-eating, over-exercising, skipping meals, relying on cardio, and always chasing fat loss. These habits make nutrition feel confusing, workouts feel exhausting, and consistency feel impossible.
We talk about why eating too little slows your metabolism, how training smarter supports long-term results, and what to focus on instead if you want to lose weight without burning out.
If you’re ready to simplify your nutrition, build effective workouts, and create consistency that actually lasts, this episode will help you reset your approach and support your metabolism for real results.
📞 Book Your First Her Weight Loss Coaching Call
Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
@her.healthy.body
@corynbrown_
@crysanne.clay
172: New to Strength Training? A Beginner’s Guide to Strength Workouts
2026/01/29
If you’re trying to lose weight but feel overwhelmed by workouts or unsure where to start with strength training, this episode is for you.
We break down a beginner-friendly approach to strength workouts that supports your metabolism, improves energy, and helps you build real consistency—without pushing harder, doing random workouts, or fighting your body. You’ll learn how simple full-body strength training supports fat loss, better nutrition choices, and long-term progress.
Because strength training isn’t about perfection—it’s about learning how to work with your body and getting stronger over time.
📞 Book Your First Her Weight Loss Coaching Call
Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
🎉 Join Our Free Her Healthy Body Facebook Community
FREE Strength Training for Beginners Guide — available inside our Her Healthy Body Facebook group
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
171: How to Add Flavor to High-Protein Meals (Without Ruining Your Nutrition)
2026/01/26
If you’re trying to lose weight but feel stuck eating bland, boring meals, this episode is for you.
Coryn and Crysanne share simple, realistic ways to add flavor to high-protein meals without overcomplicating your nutrition or throwing off your metabolism. We talk through easy breakfast, lunch, dinner, snack, and eating-out strategies that help you stay satisfied, fuel your workouts, and build real consistency — especially in busy seasons of life.
Because enjoying your food matters, and consistency (not perfection) is what leads to sustainable weight loss.
📞 Book Your First Her Weight Loss Coaching Call
If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.
Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
170: How to Manage Your Time to Prioritize Your Nutrition and Workout Goals
2026/01/22
Trying to lose weight but feel like you never have enough time for workouts or nutrition? In this episode, we’re breaking down realistic, sustainable ways to manage your time so you can support your metabolism, stay consistent, and build habits that actually last—without burnout or all-or-nothing thinking.
We talk through how to shift your mindset toward consistency over intensity, how short workouts can still be effective, and how simplifying your nutrition can make losing weight feel doable in a busy season of life. You’ll learn how to start small, plan your week with intention, and create routines that support your metabolism instead of working against it.
We also share a powerful client story that highlights what happens when you stop chasing quick fixes and focus on consistency with workouts and nutrition—leading to improved digestion, more muscle, better energy, and sustainable weight loss.
If you’ve been feeling stuck, overwhelmed, or confused about how to prioritize your health, this episode will help you realize that losing weight isn’t about doing more—it’s about doing what you can stick with.
✨ Limited-Time Coaching Flash Sale
Our flash sale on 1:1 Her Weight Loss Coaching ends tonight at midnight EST. Get 20% off and receive personalized support to build consistency with your workouts, fuel your nutrition, and improve your metabolism.
📞 Book your first coaching call at herhealthybody.co
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
BONUS EPISODE: Fix This 1 Thing and Weight Loss Starts to Feel Easier
2026/01/20
If weight loss has always felt hard, overwhelming, or short-lived, it may not be because you’re doing the wrong workouts or eating the wrong foods—it may be because you’re doing it alone.
In this episode, Coryn and Crysanne share the one shift that makes weight loss feel lighter and more sustainable: inviting God into your health journey and letting Him redefine why you’re doing this in the first place. When health is driven by pressure, guilt, or appearance, it’s exhausting. When it’s rooted in faith and purpose, consistency starts to come naturally.
We talk about what this looks like practically—daily prayer check-ins, focusing on one habit at a time, releasing guilt after setbacks, and shifting your motivation from appearance to purpose. You’ll learn how this mindset change impacts your metabolism, supports better nutrition choices, and helps you lose weight without the constant cycle of starting over.
✨ Limited-Time Coaching Flash Sale
Starting today through Wednesday, January 21st at midnight EST, we’re offering 20% off our weight loss coaching. If you’re ready for clarity, structured workouts, nutrition guidance, and support that actually helps you stay consistent, this is your moment.
📞 Book your first coaching call at herhealthybody.co
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
168: Build a Faster Metabolism with These Workouts in 2026
2026/01/19
If you’re trying to lose weight but feel stuck doing endless cardio or strict dieting, this episode is for you.
Coryn and Crysanne break down what actually builds a faster metabolism in 2026—without burning out or starving yourself. We bust the myth that age alone slows your metabolism and explain what really matters: smart workouts, strength training, muscle mass, and proper nutrition.
You’ll learn why too much cardio and under-eating can slow your metabolism, how compound movements and protein support fat loss, and what it really takes to build consistency that leads to lasting results.
If you’re ready to stop starting over and finally see progress that lasts, press play.
📞 Book Your First Her Weight Loss Coaching Call
✨ Flash Sale Starts Tomorrow
Visit herhealthybody.co to book your first coaching call and grab the 20% discount when the sale goes live.
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
167: The 5 Women Who Try to Lose Weight Quickly
2026/01/15
Do you feel like you’re constantly trying to lose weight, but nothing ever sticks? You’re not alone — and chances are, you may be one of the 5 types of women who chase quick results instead of sustainable change.
In this episode of Her Healthy Body, we break down the most common patterns women fall into when trying to lose weight fast — from restriction and scale obsession to comparison and all-or-nothing thinking. You’ll learn why these approaches hurt your metabolism, sabotage consistency, and make fat loss feel harder, even when you’re working out and “eating healthy.”
We cover:
Why quick-fix diets and extreme workouts backfire
How restriction leads to cravings, binges, and weight regain
Why protein, whole foods, and proper nutrition matter
How to shift your mindset toward sustainable weight loss
What real progress looks like beyond the scale
📞 Book Your First Her Weight Loss Coaching Call
If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.
Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
166: The Nutrition Mistake That Makes You Fatter and Slows Your Metabolism Down
2026/01/12
Are you trying to lose weight, eating “healthy,” and staying consistent — yet still feeling bloated, tired, and stuck? You’re not lazy or broken. You may be under-eating, and it’s quietly slowing your metabolism.
In this episode Coryn and Crysanne, break down why eating too few calories — especially not enough protein — keeps women trapped in a restrict → crave → overeat cycle. This pattern increases cravings, hurts consistency, and makes fat loss feel harder, even when you’re doing all the “right” things with your nutrition and workouts.
You’ll learn:
Why under-eating can lead to weight gain and metabolic slowdown
How protein supports metabolism, muscle, and workout recovery
Why whole foods (including dairy and healthy fats) help control cravings
How to lose weight sustainably without food guilt or burnout
If you’re tired of spinning your wheels and want sustainable weight loss rooted in nutrition, workouts, and habits that last, this episode is for you.
📞 Book Your First Her Weight Loss Coaching Call
If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.
Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
165: LIVE COACHING: How to Lose Weight, Boost Metabolism, and Build Consistency That Lasts
2026/01/08
In this live coaching session, Crysanne works one-on-one with a client who wants to lose weight, feel confident in her body, and build habits that actually last.
You’ll hear exactly how we approach workouts, nutrition, metabolism, and consistency — without restrictive dieting, excessive cardio, or overwhelm. This conversation breaks down why building muscle matters for fat loss, how daily movement supports a healthy metabolism, and how small, sustainable changes lead to long-term results.
If you’ve ever felt stuck, intimidated by workouts, confused about nutrition, or frustrated by starting over again and again, this episode gives you a real behind-the-scenes look at how we help women lose weight in a way that fits real life.
This is honest, practical coaching — and proof that consistency beats extremes every time.
📞 Book Your First Her Weight Loss Coaching Call
If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.
Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
164: When Life Gets Busy: 5 Realistic Nutrition & Workout Habits to Stay on Track
2026/01/05
Life gets busy—and that’s usually when consistency with workouts and nutrition starts to fall apart.
In this episode, Coryn and Crysanne break down why the all-or-nothing mindset is actually holding you back and how to stay consistent during busy seasons like holidays, weekends, and packed schedules. You’ll learn how simplifying your workouts, focusing on one doable habit, and prioritizing protein can help you maintain progress instead of feeling like you’re starting over.
If you want to stay on track without perfection, this episode will show you how doing less—strategically—can make a big difference.
📞 Book Your First Her Weight Loss Coaching Call
If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.
Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
163: How to Overcome Fear and Self-Doubt as a Christian Woman With Life Coach, Nicole Naicker
2026/01/01
Fear and self-doubt can keep Christian women stuck, questioning their calling and hesitating to move forward. In this episode, Crysanne and Coryn sit down with life coach and host of the Confidence for Christian Women podcast, Nicole Naicker, to talk about what biblical confidence truly means.
Nicole shares her journey from engineering to coaching, how faith helped her overcome fear, and why real confidence comes from knowing your identity in Christ — not external validation. Together, they discuss practical steps to quiet self-doubt, recognize comparison triggers, take small faith-filled actions, and lean on community and the Holy Spirit for guidance.
If you’ve been feeling unsure of your next step, this conversation will encourage you to trust God and move forward with confidence.
Confidence For Christian Women Podcast - LISTEN HERE!
📞 Book Your First Her Weight Loss Coaching Call
If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.
Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
162: Transform Your Body in 2026 with Simple Workouts, Nutrition & Consistency
2025/12/29
If you feel like you’re starting over on your fitness journey—again—this episode is for you. Coryn and Crysanne share why more workouts, stricter diets, and chasing trends often backfire, and how simplifying your approach can lead to real, lasting results.
In this episode, they break down what actually works: strength training, walking, simple nutrition focused on protein, and building consistency that fits real life. They also share how inviting God into the process changed their mindset, removed guilt, and made staying consistent feel more natural and purposeful.
You’ll learn how to scale your workouts based on where you’re starting, why cardio isn’t the answer for long-term fat loss, how to fuel your body without restriction, and how seeing your health through God’s lens can help you stop starting over and move forward with confidence.
If you’re ready to start 2026 strong—with clarity, peace, and sustainable habits—this episode will show you where to focus.
📞 Book Your First Her Weight Loss Coaching Call
If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.
Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
161: Christmas Day Mindset: A Simple Reset for Body, Mind & Spirit
2025/12/25
Merry Christmas 🤍
Today’s episode is a gentle reminder to slow down and celebrate what Christmas is truly about—the gift of Jesus. Coryn and Crysanne encourage you to release pressure around food, movement, and perfection, and instead focus on gratitude, presence, and honoring the body God gave you with grace.
This short Christmas Day message invites you to enjoy your family, rest in God’s love, and begin the day with peace and purpose.
📞 Book Your First Her Weight Loss Coaching Call
If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.
Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
160: 6 Fitness Lies That Keep You From Losing Weight and Staying Consistent
2025/12/22
If you’ve been trying to lose weight by following trendy workouts or strict nutrition rules, but still feel stuck, this episode is for you. Coryn and Crysanne break down the most common fitness lies that slow your metabolism, sabotage consistency, and keep women frustrated despite their effort.
You’ll learn what actually works for sustainable weight loss, how to fuel your body properly, and how to build workouts and habits that support long-term results—without extremes or burnout.
📞 Book Your First Her Weight Loss Coaching Call
If this episode resonated with you and you’re ready for clarity, consistency, and real results, we’d love to support you.
Book your first coaching call at herhealthybody.co and get a plan that fits your life—no extreme rules, no guessing, just guidance that works.
🎉 Join Our Free Her Healthy Body Facebook Community
Get coaching tips, encouragement, education, and support from women on the same journey.
Search Her Healthy Body on Facebook to join our free community.
📲 Connect With Us on Instagram
For daily motivation, real-life nutrition tips, and behind-the-scenes coaching:
@her.healthy.body
@corynbrown_
@crysanne.clay
Podcast reviews
Read Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency podcast reviews
Lindsay Dotzlaf podcast review 2026/01/27
This Podcast Is A Gamechanger!
I love this post so much! It is music to my ears. Talking to me about real life. The ups and downs of being a woman. It meets me where I am at and enc...
Mya3! 2025/12/16
So helpful!
They provide so much information that you wouldn’t even think about with health and fitness. Love listening to them and using their tips in real life!
c_you 2025/12/16
Uplifting
Every time I listen to the podcast, I learned something new about being healthy and ways to feel great about yourself. I leave each podcast, feeling m...
Aleigh44 2025/12/15
Leaving “Dieting” Behind
As a working mom navigating the journey of prioritizing my health, I feel truly fortunate to have discovered this podcast. The dynamic duo provides su...
LaDan311 2025/12/15
Great Podcast
Love these ladies giving practical guidance to living our best healthy lives! Coryn and Crysanne are so personable and relatable it’s easy to get on ...
SarahW75 2025/12/12
A balanced and practical podcast!
Coryn and Crysanne provide easy-to-apply tips and strategies in a relatable way to help me feel fit, healthy, and confident! I like how they weave the...
lynnelllen 2025/12/09
Great tips!
What a great mom and daughter duo! Love the tips on quick, efficient workouts saving me time and impacting me, all with an appropriate godly approach.
Michelle | Living Her Purpose 2025/11/07
Simple Tips for a Healthier Body
Coryn and Crysanne are very insightful when it comes to achieving a healthy body. I learned how sleep can affect our weight and how important protein ...
needy fortnite player 2025/10/28
Love these ladies!
Excited to see new episodes. Never miss them. Thank you for all you do!!!
ceceholtz 2025/08/18
Lots of Great Info!
This podcast has lots of great information. It’s honest and helpful. Thank you, ladies!
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