Advertise on podcast: Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency

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★★★★★

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Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connect with other women in your season of life, and finally feel energized enough to keep up with it all. You’ll learn how to eat better, feel better, and create lasting habits—all before even thinking about weight loss medication. We’re Coryn & Crysanne — a mother-daughter duo who spent years obsessed with health and fitness... but doing it all wrong. We fed off each other’s perfectionism, restriction, and misinformation — chasing “the perfect body” that left us feeling exhausted, stuck, and never enough. Healing began the moment we stopped chasing perfection and started trusting God. Now our mission is to guide women toward a healthier relationship with food, fitness, and themselves with God at the center. Real change is not only possible — it’s lasting. If you’re ready to stop the self-criticism, start showing up for yourself, and finally stay consistent — with real accountability, a clear plan, and more energy to live life at your pace — this podcast is for you. Grab your protein and your walking shoes — it’s all about moving your body and nourishing it right. Disclaimer: Her Healthy Body offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk. Visit Our Website: herhealthybody.co Email: [email protected] Join our Facebook Community

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Check latest episodes from Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency podcast

253: When Being Healthy Becomes an Obsession: Is Wellness Taking Over Your Life? with Dr. Brook Sheehan

2026/11/05

Have you ever felt like the more you learn about health, the more overwhelmed you become? Between strength training, eating high protein, trying to lose weight, keeping up with the latest GLP-1 conversations, and figuring out which workouts are best, there's SO much information out there telling women what they should be doing to get healthy. But at what point does caring for your health turn into something that's actually stealing your peace? In today's episode, we're joined by Dr. Brook Sheehan, chiropractor, creator of bodyOS, and host of the Beyond Wellness Culture podcast. Together, we're talking about: How something as good as caring for your body can quietly become an idol. The signs that you're looking to food, exercise, supplements, or wellness routines for control and security. Why Christian women can get caught up in wellness culture while believing they're simply being good stewards of their bodies. How constantly consuming health information can leave you more confused instead of helping you make progress. What it practically looks like to pursue a healthy lifestyle with God at the center without neglecting your body. Whether you're trying to lose weight, build muscle through strength training, improve your nutrition, or finally find consistency with your health habits, this conversation is a reminder that getting healthy doesn't have to consume your entire life. Beyond Wellness Culture Podcast Connect with Dr. Brook *************************************** 🏷️ Apply for 1:1 Coaching: https://herhealthybody.co/coaching 🏋️‍♀️Join HER STRONG BODY Workout Subscription: https://herhealthybody.co/strong 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 Love this episode? Follow the podcast, leave a review, and share it with a friend!

252: How Do You Know If You're Actually Building Muscle? Strength Training vs. Cardio

2026/11/02

You're doing your workouts, lifting weights, maybe even taking strength training classes a few times a week. But are you ACTUALLY building muscle, or just burning calories?! If you're trying to lose weight, build muscle, and improve your metabolism, understanding the difference between cardio, muscular endurance, and strength training is SO important! In today's episode, we're breaking down why lifting weights doesn't automatically mean you're maximizing muscle growth, why HIIT workouts and cardio aren't the same as structured strength training, and what your workouts actually need to look like to build and preserve muscle! We're talking about progressive overload, reps, sets, recovery, high-protein nutrition, and consistency so you can stop guessing whether your workouts are actually working! PLUS, why you don't need hours in the gym or exhausting workouts to see results. Even 15-minute strength training workouts can help you get stronger when you have the right plan! If you're a busy woman who's tired of working out without seeing results and wants to lose fat, build lean muscle, and create a sustainable fitness routine, this episode is for YOU! ********************************* 🏋️‍♀️Join HER STRONG BODY Workout Subscription: https://herhealthybody.co/strong 🏷️ Apply for 1:1 Coaching: https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 Love this episode? Follow the podcast, leave a review, and share it with a friend!

251: New to Strength Training? Start Here to Build Muscle Without Feeling Overwhelmed

2026/10/29

New to strength training and have NO idea where to start? You know building muscle is important, especially if you want to lose weight, improve your metabolism, and build a strong, healthy body. But between walking, weighted vests, dumbbells, and all the workout advice out there, what actually works? In this episode, we're breaking down strength training for beginners and how to start building muscle without spending hours in the gym or feeling completely overwhelmed! You'll learn the difference between staying active and actually building muscle, how progressive overload works, why consistency matters more than constantly changing your workouts, and how high-protein meals, proper nutrition, and recovery support your results. Whether you're trying to lose weight, maintain muscle while using a GLP-1, or simply get back into a workout routine after a busy season of life, we'll help you simplify strength training and build a routine you can actually stick with! ******************************** 🏋️‍♀️Join HER STRONG BODY Workout Subscription: https://herhealthybody.co/strong 🏷️ Apply for 1:1 Coaching: https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 Love this episode? Follow the podcast, leave a review, and share it with a friend!

250: The Biggest Lessons God Has Taught Us Through 250 Episodes

2026/10/26

What if the reason you're struggling to lose weight isn't because you're not doing ENOUGH, but because you're overcomplicating your health?! We're celebrating 250 episodes of Her Healthy Body by sharing 5 of the BIGGEST lessons God has taught us about weight loss, strength training, building muscle, and creating healthy habits that actually last! We're talking about why more workouts don't always mean better results, why building muscle and eating high protein are so important for sustainable weight loss (especially if you're using GLP-1 medications!), and why consistency beats perfection EVERY time! Plus, why you don't need restrictive diets, hours in the gym, or complicated routines to see results. Even 15-minute strength training workouts can help you build a stronger, healthier body! And of course, how our faith in God has changed the way we approach our health and body image! ******************************** 🏋️‍♀️Join HER STRONG BODY Workout Subscription: https://herhealthybody.co/strong 🏷️ Apply for 1:1 Coaching: https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 Love this episode? Follow the podcast, leave a review, and share it with a friend!

249: Tired Of Eating The Same Foods? How to Stop Getting Bored With Healthy Eating

2026/10/22

Tired of eating the SAME foods over and over again? Eggs for breakfast, chicken and rice for dinner, and you're wondering how you're supposed to eat healthy and lose weight when you're so bored with your meals?! If you're trying to eat high protein, stay consistent with healthy eating, and keep up with meal prep without spending hours in the kitchen, this episode is for YOU! Today we're sharing simple ways to switch up your meals using the SAME ingredients so you can enjoy your food, hit your protein goals, and build healthy habits for sustainable weight loss! We're talking about: Why eating the same foods can make weight loss and consistency harder How to make 3 completely different high-protein meals using the same ingredients Easy high-protein breakfast ideas when you're tired of eating eggs Simple meal prep tips for busy women that save time How to enjoy food while working toward fat loss, muscle building, and weight maintenance Whether you're trying to lose 20 pounds, taking a GLP-1, doing strength training workouts, or just trying to eat healthier without following another restrictive diet, these simple meal ideas will help make healthy eating feel a whole lot LESS complicated! ******************************* 🏷️ Apply for 1:1 Coaching - THE MASTERCLASS SALE IS HAPPENING NOW! https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

248: How Much Protein Do Women REALLY Need to Lose Weight?

2026/10/19

Trying to lose weight but confused about how much protein you actually need? Is 100 grams enough? Should you be eating 120 or 150 grams? And do you REALLY need to track every gram to see results? With high-protein diets, GLP-1 weight loss medications, and nutrition advice everywhere, it's easy to feel overwhelmed by what your body actually needs! In today's episode, we're breaking down how much protein women need for weight loss, why protein is so important for maintaining muscle, and how to eat more protein without obsessing over tracking! We're talking about: How much protein women need to lose weight and maintain muscle Why eating LESS isn't always the answer to healthy weight loss How protein supports your metabolism, muscle growth, and fullness Simple high-protein meals, snacks, and meal prep ideas for busy women How to build consistency with healthy eating without tracking every gram Whether you're trying to lose 20 pounds, taking a GLP-1, doing strength training workouts, or just wanting to eat healthier, this episode will help you take the guesswork out of protein! Because the goal isn't to become really good at tracking protein. It's to become really good at feeding your body! ************************ 💌 WE WANT TO HEAR FROM YOU! What's the ONE thing you're struggling with most when it comes to your health or losing weight right now? Your feedback helps us create more of what YOU actually need! Email us: [email protected] — we personally read and respond to every email! 🤍 🏷️ Apply for 1:1 Coaching https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

247: Exhausted but Can't Sleep? How to Quiet Your Mind with God's Word | Emem Joy Emah

2026/10/15

You're completely EXHAUSTED, but the second your head hits the pillow, your mind just won't shut off. Sound familiar? 😅 You're replaying conversations, worrying about tomorrow, and thinking about everything you didn't get done. But what if finding better sleep isn't just about your bedtime routine? In today's episode, we're joined by Emem Joy Emah, host of Sweet Sleep with Jesus, to talk about quieting racing thoughts, nighttime anxiety, and finding peaceful rest through God's Word. Emem also shares an incredibly POWERFUL testimony about her struggles with sleep and spiritual warfare. You don't want to miss this! We're getting into: Why you can pray before bed and STILL struggle with racing thoughts. How to identify what's keeping your mind awake at night. How to use Scripture to renew your mind and find peace. Simple, faith-based bedtime habits you can try TONIGHT. Because building a healthy body isn't just about nutrition and workouts. It's also about caring for your mind, getting quality sleep, and inviting God into every part of your life. 🤍 Sleep Sweet With Jesus Podcast Get Better Sleep Coaching BETA Interest Form ************************************* Ready to Build a Healthy Body? 📞Apply for Her Healthy Body 6 month 1:1 Coaching: herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/

246: GLP-1 Weight Loss: Are You Losing Fat or Losing Muscle?

2026/10/12

You lost 30 pounds on a GLP-1… but how much of that was actually body fat? 👀 With GLP-1 medications making it easier to lose weight quickly, we're seeing women celebrate HUGE drops on the scale. But here's the question nobody seems to be asking: What are you actually losing? Because losing weight and losing body fat are NOT always the same thing. In today's episode, we're talking about why faster weight loss isn't always better, how eating too little can put your muscle at risk, and why the goal shouldn't be to see how little food you can survive on. We're getting into: Why losing ½–1 pound a week is NOT failing! How GLP-1s can affect muscle loss and why high protein meals and strength workouts matter. What happens when you're barely eating because you're not hungry. How meal prep and consistency help you build habits that last. Why protecting your muscle NOW matters for your future health. Whether you're using a GLP-1 or trying to lose weight without medication, we want you to build a strong, nourished, healthy body you can live in for the rest of your life. ********************************** 🏷️ Apply for 1:1 Coaching - THE MASTERCLASS SALE ENDS TODAY!! https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

245: Is Stress Running Your Life? Why You’re Exhausted & What Your Body Needs

2026/10/08

Is stress running your life, and leaving you feeling exhausted no matter what you do? In this episode, we’re sharing a conversation from our interview on Sleep Sweet with Jesus all about chronic stress, recovery, high-protein nutrition, workouts, weight loss, and what your body actually needs to feel its best. We break down what can happen when women are constantly pushing without giving their bodies enough time to recover, how stress can impact your energy, mood, sleep, and consistency, and what it practically looks like to honor your body instead of punishing it. We’re also talking about protein, building muscle, finding workouts that support your body, and why creating a healthy body is about so much more than simply trying to lose weight as fast as possible. Plus, we get into the conversations women are having right now around GLP-1s, why protein and strength training still matter, and how to build habits you can actually stay consistent with—even during busy, stressful seasons of life. If you’re feeling exhausted, overwhelmed by health advice, or like you’re doing everything “right” but still struggling to feel good in your body, this conversation is for you. *********************************** 🏷️ Apply for 1:1 Coaching - THE MASTERCLASS SALE IS HAPPENING NOW! https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

244: REAL & RAW: Why Is It So Hard to Get Healthy? What Women Are Really Struggling With

2026/10/05

Why does getting healthy feel SO hard—even when you already know what you’re “supposed” to do? Eat more protein. Meal prep. Get your workouts in. Walk more. Sleep better. Manage stress. Stay consistent. And somehow figure out how to do ALL of it while trying to lose weight and keep up with real life. In this REAL & RAW episode, we’re talking about what women are actually struggling with when it comes to health and weight loss—from information overload and unrealistic expectations to our desire for fast results and how GLP-1 medications have changed the weight-loss conversation. We’re also unpacking why losing weight and building a healthy body aren’t always the same thing, why high-protein meals, strength training, building muscle, meal prep, recovery, and consistency still matter, and why trying to change everything at once usually backfires. If you’re tired of starting over, struggling to stay consistent with healthy eating and workouts, or wondering what your body actually needs, this episode will help you cut through the noise and build healthy habits that actually fit your real life. ****************************** 🏷️ Apply for 1:1 Coaching - THE MASTERCLASS SALE IS HAPPENING NOW! https://herhealthybody.co/coaching 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

243: 5 Things God Has Taught Us About Building a Healthy Body

2026/10/01

What if building a healthy body looked completely different than what the world has taught you? For years, we thought getting healthy meant trying to lose weight, eating perfectly, exercising more, and just being more disciplined. But the closer we’ve grown to God, the more He’s changed the way we think about weight loss, food, exercise, body image, and rest. In this episode, we’re sharing 5 things God has taught us about building a healthy body—from why smaller doesn’t always mean healthier to how we approach high protein eating, strength training, workout consistency, healthy eating, meal prep, stress, and recovery without becoming obsessed. Whether you’re trying to lose weight, build healthier habits, or feel overwhelmed by trends like GLP-1s, this episode will help you step away from what the world says health should look like and start caring for the body God gave you. ********************************* 🎓 Join the FREE Her Healthy Body Masterclass: Learn how to build a healthy body that supports lasting weight loss. REGISTER FOR THE FREE MASTERCLASS: https://herhealthybody.grwebsite.com/ 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 📞Apply Her Healthy Body 1:1 Coaching: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

242: Why Your Weight Loss Never Lasts: Build a Healthy Body First

2026/09/28

Why do you keep losing weight only to gain it back? It’s probably not because you need more discipline. The problem may be the way you’ve been taught to pursue weight loss in the first place. In this episode, we’re breaking down why quick weight loss, restrictive diets, excessive cardio, weight-loss trends like GLP-1s, and all-or-nothing thinking can make lasting results harder—and what to focus on instead. We’re talking about high protein eating, strength training, building muscle, workout consistency, healthy eating, metabolism, stress, and creating habits that actually work when life gets busy. If you’re tired of starting over with your weight loss, it may be time to stop chasing the fastest results and start building a healthy body first. ******************************* 🎓 Join the FREE Her Healthy Body Masterclass: Learn how to build a healthy body that supports lasting weight loss. REGISTER FOR THE FREE MASTERCLASS: https://herhealthybody.grwebsite.com/ 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 📞Apply Her Healthy Body 1:1 Coaching: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

241: Are GLP-1s the New Intermittent Fasting? Why We Keep Chasing the Next Weight Loss Solution

2026/09/24

First it was low-fat, then keto, then intermittent fasting… and now GLP-1s are everywhere. But why do we keep believing the next weight-loss trend will finally be the answer? In this episode, we're sharing our own experience with intermittent fasting, why it worked for weight loss at first, and what eventually made us realize that losing weight and building a healthy body aren't always the same thing. We're talking about GLP-1 weight loss, food noise, hunger, eating enough protein, preserving muscle, strength training and workouts, and why learning how to properly fuel your body matters — whether you're using a GLP-1, intermittent fasting, or trying to lose weight without either. Because long-term consistency isn't about finding the perfect diet. It's about building sustainable habits with healthy eating, high-protein meals, meal prep, strength training, and learning what YOUR body actually needs so you can achieve sustainable weight loss without constantly chasing the next thing. ******************************* 🎓 Join the FREE Her Healthy Body Masterclass: Learn how to build a healthy body that supports lasting weight loss. REGISTER FOR THE FREE MASTERCLASS: https://herhealthybody.grwebsite.com/ 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 📞Apply Her Healthy Body 1:1 Coaching: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

240: Weekend Threw You Off? How to Get Back on Track Without Starting Over

2026/09/21

Do you feel like you're consistent with your healthy eating, high protein meals, and workouts all week… only for the weekend to throw you completely off track? In this episode, we're talking about how to get back on track after the weekend without waiting until Monday or feeling like you need to start over. You'll learn how to stay consistent with your weight loss goals, enjoy eating out and foods you love without guilt, prioritize protein, and keep your workouts and healthy habits going even when your routine changes. We're also breaking down the difference between restriction and self-control, simple meal prep strategies that make your week easier, and why one weekend doesn't ruin your progress. Whether you're trying to lose weight, using a GLP-1, eating high protein, or simply trying to build more consistency with nutrition and workouts, this episode will help you create habits that actually work in real life. Because sustainable weight loss isn't about being perfect, it's about knowing how to keep going without constantly starting over. **************************** 🎓 Join the FREE Her Healthy Body Masterclass: Learn how to build a healthy body that supports lasting weight loss. REGISTER FOR THE FREE MASTERCLASS: https://herhealthybody.grwebsite.com/ 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 📞Apply Her Healthy Body 1:1 Coaching: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

239: Stressed & Exhausted? This Simple Routine Can Make Weight Loss Easier

2026/09/17

Feeling stressed, exhausted, and like your body is working against your weight loss goals? Your daily routine may be playing a bigger role than you think. In this episode, we’re breaking down a simple daily routine to lower stress, support cortisol and help with weight loss, without adding another complicated wellness routine to your life. We’re talking about the importance of morning sunlight and your circadian rhythm, why cortisol isn’t the enemy, and how chronic stress, poor sleep, under-eating, lack of movement, and spending all day indoors can leave you feeling depleted. Plus, how high-protein meals, whole foods, meal prep, strength training, walking, hydration, sleep, and daily movement can work together to support your energy, stress levels, and weight loss goals, with or without a GLP-1. Because lowering stress isn’t about eliminating cortisol, it’s about building a healthy body that’s better supported for real life. ***************************** 🎓 Join the FREE Her Healthy Body Masterclass: Learn how to build a healthy body that supports lasting weight loss. REGISTER FOR THE FREE MASTERCLASS: https://herhealthybody.grwebsite.com/ 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 📞Apply Her Healthy Body 1:1 Coaching: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: [email protected] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

Podcast reviews

Read Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency podcast reviews

4.8 out of 5

41 reviews

★★★★★

Jessica1040 2026/10/24

Great podcast

Just found you ladies! Trying to find a podcast that is in the middle— not diet culture or recovery. I’m trying to heal my relationship with food but ...

★★★★★

Faith-Filled Food Freedom 2026/10/23

Such a joyful approach to health!

I love hearing how excited and how real Coryn & Crysanne are about their health journeys and what to consider when it comes to making health simple! ...

★★★★★

Emem | Sweet Sleep with Jesus 2026/07/30

A healthy, Godly approach to weight loss

If you’re looking for a healthy, sustainable way to lose weight while learning to love and care for your body in a godly way, this podcast is for you....

★★★★★

lindseynichol 2026/07/24

A MUST listen!

Coryn & Crysanne are the perfect blend of god-led truth mixed with inspiration, tough love and grace! We immediately kicked off a wonderful connection...

★★★★★

Binge to Balance | Hannah 2026/06/24

Love this duo!

Love listening to Coryn & Crysanne because their advice is tangible, tactical, and they just *get it*. They’ve been in the hard moments, temptations, ...

★★★★★

TheShanWright 2026/06/15

I needed this one!

The summer episode is so good!! I do feel like summer is the hardest bc there are so many treats available constantly and so much fun to be had- which...

★★★★★

Habit Stacking Mom | Jess P 2026/06/05

Generational Health

Hard to argue what we pass down to our children. When you look at the impact that can have you understand the power of a podcast like this! I could ta...

★★★★★

The Busy Vibrant Mom 2026/05/19

No Judgement Zone

I’m so glad I found this amazing podcast. It’s a breath of fresh air. Coryn and Crysanne have such a heart for helping women get healthy in a way th...

★★★★★

Antisocial Flamingo 2026/04/15

As someone who struggles with this topic, I NEEDED THIS.

When I say I struggle to talk about food, weight loss, workouts…. I mean it. But the way Coryn and Crysanne frame all this up is without shame and ful...

★★★★★

mswj2005 2026/04/12

⭐️⭐️⭐️⭐️⭐️

I loved this conversation so much. As a 40+ mom and a personal trainer, I appreciated how realistic and life-giving their approach feels. Instead of ...

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