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We answer all your Q&A, we talk about the good, the bad, the ugly AND we explain who pooped in the pool. Not even kidding. Be Better at Being Bad is returning to Hedonism in 2024, follow @naughty_gym for all the updates. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

We have Abbey and Liam from Evolving Love Podcast on the podcast today, they've been together and practicing non-monogamy for more than a decade! Plus, they are parents! Find out how they have faced jealousy, why menstrual cycles have to be factored in and how they transitioned into parenthood while being non-monogamous. Follow @evolvingloveproject or head to their website www.evolvingloveproject.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

- Monogamy vs non-monogamy - Cost-benefit analysis - Jealousy triggers - Visualisation drill Jealousy Workbook by Kathy Labriola --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

First threesome? Wanna explore your sexuality? Trying to figure out what different things to do in the bedroom? This episode is for you ;) Find Cindra at @cindrabanks on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

Literally DRY humping. This was a super fun chat and perfectly timed for the new year. Get off the booze-induced average hook ups train and start taking risks. Get Tawny's book Dry Humping online (audio book also available) and follow her at @tawnymlara (the sober sexpert) on instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

Chatting about Freud's four major components of jealousy, when people mistake non-monogamy for acting like you're single, how to have better conversations online and a MILLION golden nuggets! Get your ears around this episode, it was such a good one!! Want to support us? Share this with your partner, your friends or on your socials! You can tag us on instagram at @goneroguepodcast or go ahead and leave a review on your podcast streaming platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

Ok, let's talk life updates. Also, a little chat about insecurities, it all comes back to my fear of inadequacy. And, of course, make it all relate to sex and non-monogamy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

Going down the hormone and nutrition path today with Mel, she gives me a totally fresh perspective on PCOS and what you should take from a diagnosis. Every woman needs to listen to this episode. Find Mel on instagram @melaniekaye_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

The full story of our engagemnt and what this means for our open relationship as well as what happens when you go to a sex club on your own (bonus points if it's in a foreign country). --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

Kate is back with a dating life update, then we end up on the topic of body counts and sex challenges (including a sex tracking app). We round things out with a hot-take on having sex with one person for the rest of your life and why we need to talk about it differently then finish with how I was flogged for the first time by a 5'5 sadomasochist gay Dom on the weekend. Wholesome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

Hedonism, Jamaica January 6-13, 2024 "Be Better at Being Bad" Health, fitness and sex. Code KATEBBBB Ok, first things first, we are going to Jamaica in January to our first ever lifestyle resort... and when we say lifestyle resort, we mean LIIIFESTYLE resort. Google Hedonism ASAP. It's called Being Better At Being Bad and it's where fitness, health and sexuality collide. When you sign up, use the code KATEBBBB to support us and help us know who is going from the Gone Rogue family #rogies On this episode we talk about April and Scott opening up their relationship to separate dating. They have been together for 7 years and had a lot of experience dating together but this is new for them and we are super intrigued by their approach... and their rules. Head to https://www.naughtygym.com/be-better-... to sign up and don't forget to use the code KATEBBBB when you sign up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message

We cover; - BNM - The intersection between non-monogamy and sustainable eating (LOL) - Reddit advice to men who's partners don't want to have sex - Warm-up orgasms - TikTok triggered me (again) - Q & A about my insecurities with non-monogamy --- Send in a voice message: https://podcasters.spotify.com/pod/show/goneroguewithkateandgreg/message