Advertise on podcast: Tight Mates Fitness

Too many people make a Resolution that has no plan or structure, ultimately setting yourself up for failure before you've even started... Listen in for more.

Explore top strength exercises for runners in this episode. Elevate your performance with dynamic insights from our experience. Transform your training, redefine your limits, and hit the ground running...

Christmas is a very busy period, lots of parties, lots of food & lots of drinks. We break down the 4 most effective ways to stay on track.

Why A Triathlon? The best way to start and what's 'swimmers effect'?? A few topics discussed in the podcast and much much more.

Are you sick of repeating the same shit every year and not getting anywhere with your fitness goals. This episode may just get you covered.

You ever thought about doing a Marathon but never went through with it or want to for 2024? Here's some vital steps you need to know to best prepare and achieve that big milestone.

Just because there is one way that you know to be in a calorie deficit doesn't mean it's the only way...

Understanding what an intuitive eater is and what stage you're at with becoming an intuitive eater will significantly help you understand where you are and maybe where you need to be...

When creating a program it's important to account for your goals and understanding the right amount of volume for each muscle group.

Protein is the key to building muscle mass and retaining as much as possible during a deficit. These 3 meals are protein dense to assist reaching the perfect amount of protein per day.

The influence of just understanding these fundamentals will help the success of your weight loss or weight gain journey Harris Benedict Calculator https://www.omnicalculator.com/health/bmr-harris-benedict-equation

Are struggling to break through a plateau in the gym? This is your secret guide to getting out of it!