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The Path of Wellness Podcast is a personal journey through the many domains of wellness and the countless factors affecting our ability to manage our health. Through the lens of one person's attempts to overcome obstacles and illnesses, we’ll explore how small choices and experiences can make a big difference. You'll feel better every day just knowing you have a little more control along your own Personal Path of Wellness. Craig Pearlberg is an American Council on Exercise Certified Health Coach and Personal Trainer, and a Bio-mechanics trained Corrective Exercise Specialist

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Our lives. Our Paths.

2023/12/16

Stretching back to the very earliest episodes, I reflect, on the very nature of a Path of Wellness. Be clear that every moment that you are capable of noticing in your life is a point along your journey to pause and observe the choices in front of you. So many moments in which to make a mindful decision based on what you’ve learned works for you along your personal Path of Wellness.

Pandiculation Part Three, Pandiculating for Welness

2023/09/17

This episode gets us straight to the point of the pandicular story. Practicing purposeful pandiculation is a wonderful way to identify where physical issues exist within the body and to reconnect the parts of muscles we’ve forgotten about over our lifetime. Learn how to use this wonderful and ancient mechanism to help get physically well and stay that way along your personal Path of Wellness.

Pandiculation Part Two, The Great Yawn

2023/09/02

Get ready to connect a few dots and learn about the powerful and common phenomenon of yawning. A little bit of history and a little bit of science help along the way to understanding just how important the yawn is to our physical lives, and how it connects to the ancient process of Pandiculation. This episode will certainly get you thinking along your personal path of wellness.

Pandiculation Part One, Nature's Muscle Manager

2023/08/09

It's the most important "stretch" that no one talks about. Dogs, cats, and even the squirrel in the back yard all experience the amazing ancient and usually unrollable phenomenon called pandiculation. If we're healthy enough, we should be experiencing pandiculation at least once a day. As we age or become less physically active, however, this process begins to shut down. This strange experience we think of as a morning stretch is so much more than that and can be used as one of the best and simplest forms of corrective exercise along our personal Path of Wellness.

Philosophies of Wellness

2023/06/18

This could easily have been the official book impact episode for Burkeman’s 4,000 Weeks. Like so many of my stories, it twisted and turned unexpectedly and, by the end, truly became about that book’s impact on my wellness journey. But it’s much broader than that. It’s a bout how one, newly discovered philosophy can fold into our existing philosophical frameworks to continue building a tool box of wellness strategies. And, bear with me while I, once again, reflect on my recent migraine to help explore recovery along my personal path of wellness.

Started by Choice, Part 2

2023/06/11

After being forced to stop all nonessential activities in my life I was, thankfully, able to see a clear path back to health. And the first order of business had to be finding a way to live my best life without putting so much darn pressure on myself to do it in a specific way. In fact, I learned a very clear lesson on how to allow “nothing“ to occur far more often. Indeed, an unexpected addition to my way of thinking that helps provide peace and contentedness.

Stopped by Force, Part 1

2023/05/31

Sometimes we have to look inward, as I did when dealing with my mysterious leg issues. If we are lucky, it’s a voluntary look. When we are unlucky, life throws another unexpected curveball that forces a deep search into the core for the truth of our actions. For me, the last year culminated in a traumatic event I won’t soon forget and I, quite literally, stopped doing just about everything.

Shifting Wellness Choices

2023/01/17

It's often a challenge to identify and overcome wellness obstacles...even when you choose to do so. But, sometimes the need to shift your wellness choices is forced on you and responding to the change with thoughtful intention is what matters most. Whether it takes weeks, months, or even years to figure out the best options, staying focused on the wellness levers that work for you will help make sure you're still headed in a healthy direction along your personal path of wellness.

The Voice and My Future Self

2023/01/01

It was a an important trip back to New York City several years ago that helped me overcome a troubling theme in my life. That trip and its vocal purpose reaffirmed the value of living with intention, a concept that continues to be a major factor along my personal Path of Wellness.

A Journey To All Good Things

2022/10/02

I wanted to do something extra special for this 50th episode. Something that would capture the essence and the overarching message of this podcast. I’m not sure another episode will follow so that makes this one even more important. Thankfully, I routinely look back at my ideas and the writing prompts I’ve jotted down over the years. One of those thoughts presented a perfect topic for this special episode along my very personal Path of Wellness.

An Unexpected Tailwind

2022/10/02

Throughout this podcast, I've made clear that seeing the positives where negatives might dominate is very valuable for improving personal wellness. Examples of this are everywhere. Recently, however, I've had a chance to put this theory to work through an unexpected turn of events. Nothing more serious or impactful than what a lot of people deal with every day, I'm sure, but the circumstances gave me a chance to reflect on my own humility and strength, and the power of living life through a view of the tailwinds that are always blowing behind me.

More Than Just a Bird Thing

2022/08/12

Since paying closer attention to the birds, I’ve recognized, more clearly than ever, something about the world around me. The broader idea that all of the animals and plants around us seem to exist as one. A whole living system that, I’m pretty sure, humans are supposed to be a part of. It does seem obvious, though, that we have lost that connection to the natural world around us. A connection that might truly help us along our personal Path of Wellness.