Advertise on podcast: The Jen Marples Show for Midlife Women

This conversation with Dr. Kelly Casperson and Dr. Peter Castillo is a masterclass in reclaiming your sexual health, and it is going to change the way you view midlife. We are having an honest, no-shame discussion about why everyone deserves to have good sex and how to move past the pain or silence that often accompanies menopause. Dr. Casperson, a urologist, and Dr. Castillo, a urogynecologist, break down the physiological "cliff" women often feel they’ve fallen off. They explain how hormonal shifts—specifically the decline of testosterone and estrogen—start much earlier than most of us realize, often beginning in our late 30s or early 40s. From the "Spice Girls" of hormones to the power of vaginal estrogen as preventative care, this episode provides the concrete facts you need to advocate for your own well-being. We also explore modern solutions beyond the pharmacy, including laser treatments and red light therapy that restore vaginal tissue health. If you’ve ever been told your symptoms are just a normal part of aging, this episode is your permission to seek a second opinion and prioritize your pleasure. You Need to Listen If You Want To: Understand the physiological changes that impact libido and comfort during perimenopause and menopause.Demystify the roles of estrogen, progesterone, and testosterone in brain health, bone density, and sexual response.Learn why having a period isn't a "permission slip" for hormone therapy and why early intervention is key for longevity.Discover non-hormonal options like fractional lasers and photobiomodulation for treating dryness and pain.Gain practical scripts for opening an honest, low-pressure dialogue about sex with your partner.You’re Not Too F***ing Old! for great sex! Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter Unedited AI Transcript Here CONNECT WITH THE GUESTS: Dr. Kelly Casperson: Website: kellycaspersonmd.comInstagram: @KellyCaspersonMDBooks: You Are Not Broken & The Menopause MomentPodcast: You Are Not BrokenDr. Peter Castillo: Website: swanmd.comInstagram: @SwanMed Resources mentioned: 🔗 ISSWSH.org — find a sexual health provider near you🔗 menopause.org — Menopause Society provider directory📱 Telehealth options for testosterone: Joi (joi.com) & Midi (midi.com)Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

This is my last episode of the year (see you in 2026!), and I'm getting real with you about something that's been weighing on me: how and why we give up our power. After a recent incident that left me asking "why didn't I just walk away?", I did some deep reflection on why we still feel compelled to answer pointed questions, keep the peace at all costs, and put ourselves in uncomfortable situations just to avoid rocking the boat. Here's what I know after 56 years: we've been conditioned since youth to not speak up, to keep the peace, and to feel like we owe people our opinions, answers, and presence. But here's the truth: we're too f’ing old for this! This episode isn't about blaming anyone else or burning bridges. It's about recognizing where we're losing our power and understanding why, so we can do things differently moving forward. Whether it's at the holiday table, in friendships, at work, or even in our marriages (yes, I'm referencing that recent New York Magazine article on women quietly quitting their marriages), it's time to reclaim our power! Listen if you want to: Understand why you feel compelled to stay in uncomfortable situations instead of walking awayLearn how to gracefully reclaim your power without burning bridges or blowing up familiesGet a year-end reflection assignment that will help you identify where you've been giving up your powerDiscover why changing relationship dynamics is so hard (and why that's okay)Start 2026 ready to stand up for yourself with grace and balanceJen Says: YNTFO to walk away! Subscribe to Jen’s Substack Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Unedited AI Transcript Here Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

I just turned 56 and I have some news—I finally launched my Substack! After thinking about it for two years (sound familiar?), I made it happen on my birthday. It's called YNTFO with Jen, and I'm so excited about this new way for us to connect and be in real conversation together. This episode is a quick one where I'm sharing what's on my heart as I step into this new year. I'm talking about putting your health first, being present with the people you love, and why leading with love and compassion matters more than ever. Plus, I'm sharing what I learned from hosting my recent event and why I'm feeling like I'm finally back in sync with what I'm meant to do in this world. Listen if you want to: Hear about my new Substack and how we can connect there (it's free!)Get a birthday reminder to prioritize your health and stop white-knuckling through lifeBe inspired to take one small action that creates ripples of changeRemember that women supporting women is how we move forwardFeel the permission to be exactly where you are right nowYou’re Not Too F***ing Old! To launch a Substack! Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter and Substack Unedited AI Transcript Here Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

This conversation with Dr. Ricci-Jane Adams completely blew my mind, and I know it's going to do the same for you. We're diving deep into intuitive intelligence, which is basically intuition at its highest, most refined level. Think of it like taking that gut instinct we all have and elevating it to expert status. Ricc-Janei breaks down how to actually access that inner knowing, especially when we're making those big midlife decisions that feel overwhelming. She's giving us the real tools to move from gut instinct to full-blown intuitive mastery, and this is exactly what we need right now. The truth is, we're all running around completely dysregulated, making decisions from a place of stress and fear (guilty!), and wondering why we can't hear our inner wisdom. Ricci-Jane explains why fear is actually intuition's messenger and how our nervous system fitness is the key to unlocking our personal authority. This episode is packed with practical tools like the 4 S's (stillness, silence, solitude, slowness) and her game-changing Micro Method. This is required listening, my friends! You Need to Listen If You Want To: Learn how to distinguish between your intuition and trauma responses when making big decisionsDiscover the 4 S's practice that creates nervous system fitness and opens your intuitive channelsUnderstand why fear is actually your intuition's messenger Master the 7-minute Micro Method that rewires your brain to release subconscious fear programsGive yourself permission to slow down and wait for the right time to act, even in our hustle-obsessed worldDr. Ricci-Jane Adams Says: You’re Not Too F***ing Old! to change your mind about yourself! Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter Unedited AI Transcript Here CONNECT WITH GUEST: Website Institute for Intuitive Intelligence Dr. Ricci-Jane’s 7-Minute Micro Method  Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

In this special menopause awareness month episode, I'm sharing my best tips, resources, and practical advice for navigating this transformative time. After years of attending health conferences, interviewing menopause doctors, and going through my own journey, I've learned that what worked in your 40s won't work at 50 or 55 as our bodies are constantly evolving. I'm breaking down my favorite resources, from finding the right practitioners to books and tools that have made a real difference. For any links missing, check out the blog. Links:  The New Menopause by Dr. Mary Claire Haver How to Menopause by Tamsen Fadal Unbreakable by Dr. Vonda Wright Estrogen Matters by Avrum Bluming, MD and Carol Tavris, PhD Menopause Boot Camp by Dr. Suzanne Gilberg-Lenz The Menopause Moment by Dr. Kelly Casperson Millenial Menopause by Lauren Tettenbaum, LCSW, JD, PMH-C Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

If you're navigating empty nesting right now and feeling like you're the only one crying in your Cheerios while everyone else seems fine, this episode is your permission slip to feel ALL the feelings. Jen sits down with podcast OG and dear friend Lizzie Bermudez to have the most honest conversation about the grief nobody talks about when your kids leave, why being a highly sensitive person is actually a superpower, and how empty nesting might just reignite your marriage in unexpected ways. Join this FREE virtual HotFlash inc. Summit HERE, register by Oct. 3! Meet Jen in LA at the Flow Space Women’s Health Event on Oct. 9, it’s FREE to attend, register HERE! From Lizzie's experience sending her daughter to boarding school a year early to Jen's sobbing on planes after dropping her son at college, this conversation gets real about the beautiful mess of launching your kids into the world. You'll laugh, you might cry (we definitely did), and you'll walk away knowing you're not alone in this transition—plus you'll get the game-changing "cherish, don't mourn" mindset shift that will help you navigate these final moments at home. Key Takeaways: The grief is real and valid - Empty nesting hits harder than expected, even when you've always worked and weren't hovering over your kids"Cherish, don't mourn" mindset - How to reframe those "last" moments into opportunities to be present instead of pre-grieving what's to comeYour marriage might surprise you - Why empty nesting can move you from transactional conversations to actual connection and rediscovering each otherFriendship is your lifeline - The longevity research proves community extends your life, and leaning into girlfriends is non-negotiable right nowYou're not too f*****g old to start something new - This transition is equal parts terrifying and exciting, and it might just be the beginning of your best chapterLizzie Says: You’re Not Too F***ing Old! To try something new! Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter Unedited AI Transcript Here CONNECT WITH LIZZIE BERMUDEZ: Website Instagram  Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Ready to give yourself permission to dream big? In this empowering solo episode, Jen gets real about the midlife moments that matter – from dealing with aging parents and kids flying the nest to that nagging voice that whispers "who am I to want this?" She's here to remind you that you're worthy of your biggest dreams just as you are, no additional degrees or credentials required. Whether you're thinking about starting that business, pivoting your career, getting back in shape, or simply writing those college tuition checks without sweating it, Jen delivers the permission slip you've been waiting for to stop playing small and start doing the damn thing. This episode is packed with the real talk and tough love Jen is known for, plus exciting announcements about upcoming events. If you've been overthinking yourself into paralysis or letting society's messages about midlife women keep you stuck, this is the episode that will get you moving again. Because here's the truth: there's no expiration date on your dreams, and the world needs what you have to offer. Key Takeaways: You are worthy of your dreams exactly as you are – no additional qualifications neededSociety's messages about what midlife women can't do deserve a big middle fingerThe cure for overthinking paralysis is simply taking one small step forwardThere's no expiration date on your dreams, and it's never too late to startStop waiting for someone to save you – permission granted, now go do the damn thingYou’re Not Too F***ing Old to Dream BIG! Ready to turn your midlife dreams into reality? Jen has limited one-on-one business coaching spots available for fall 2025. Get the support, strategy, and accountability you need to finally launch or grow your business. Learn more about 1x1 business coaching with Jen HERE and apply for a complimentary 20-minute coaching session. Join me at the Flow Space Women’s Health Event Oct. 9 in LA HERE! It’s FREE! Subscribe to Jen’s Newsletter Forbes 50 Over 50 Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Unedited AI Transcript Here Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

The gap between what you're charging and what you're worth isn't just about money - it's about respect, boundaries, and the value you place on your own expertise. As our guest Joanne Bradford proves in our final Best Of episode, sometimes the difference between struggling and thriving is simply having the courage to add a zero and see what happens. Your expertise has value. Your time has value. Stop apologizing for that and start getting paid accordingly. Join us as we dive deep into pricing psychology, negotiation strategies, and the mindset shifts needed to finally get paid what you're worth. Joanne shares the revolutionary "add a zero" technique that helped one consultant jump from $10,000 to $85,000 for the same project! Key Takeaways: The importance of asking for higher prices and negotiating.Strategies for pricing and packaging services to get serious commitments from clients.The challenges of service-based businesses, like over-servicing and chasing clients, and the need to set clear boundaries.The significance of understanding your target audience and who is willing to pay for your services, rather than trying to appeal to everyone.The value of having a solid financial plan, being aware of personal finances, and having important documents like wills and trusts in place.Joanne Says: You’re Not Too F***ing Old! To get laid (and paid!)! Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter Unedited AI Transcript Here CONNECT WITH JOANNE BRADFORD: LinkedIn The Female Quotient https://www.domainmoney.com/  Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

This Best Of replay features Gabriella Espinosa, a women's empowerment and sexuality coach, and she's about to shatter everything you think you know about pleasure after 40. Gabriella went from high-powered PR executive to burned-out mom who completely lost touch with her sexual self - until perimenopause hit and she realized that woman was still in there, just buried under years of putting everyone else first. Her journey back to herself led her to become a certified midlife empowerment and sexuality coach, and now she's on a mission to help women reclaim what's rightfully ours: our pleasure. If you've ever felt like your libido packed up and left without a forwarding address, or if the thought of intimacy feels more like another item on your to-do list, this conversation will change everything. Gabriella breaks down the science of why women's desire works differently than men's (spoiler: we need those pleasure pathways awakened first), plus she gives practical steps you can start tonight. From the simple joy of wearing pink lipstick to more intimate self-exploration practices, she proves that pleasure truly has no expiration date - and reclaiming it might be the most radical act of self-care you can do. Key Takeaways: The desire revelation: Why women need arousal BEFORE desire kicks in (and how this changes everything about intimacy)Pleasure pathway activation: Simple daily practices to reconnect with your body and expand your capacity for pleasureThe menopause reality check: Practical solutions for dryness, pain, and the physical changes that can disconnect us from our sexualitySelf-touch without shame: How exploring your own body becomes the foundation for better intimacy with yourself and your partnerThe ripple effect: Why prioritizing your pleasure isn't selfish - it's the energy source that feeds every other area of your lifeGabriella Says: You’re Not Too F***ing Old! to have great sex! Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter Unedited AI Transcript Here CONNECT WITH GABRIELLA ESPINOSA: Website Instagram Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

This Best Of replay features Sand Symes, the only medicine woman I've ever had on the show, and she's about to completely shift how you think about healing, triggers, and your own inner power. Sand's journey from seeing spirits as a child to becoming a modern shamanic practitioner is absolutely captivating, but what will blow your mind is her framework of "sun medicines" and "moon medicines" - and how understanding both can transform every relationship in your life, including the most important one with yourself. If you've ever wondered why certain people trigger you, felt disconnected from your body, or struggled with that voice in your head that says you're not enough, Sand provides answers that will change everything. She shares practical tools you can use tonight (literally in your bed) plus powerful breathing techniques. This conversation goes deep into ancestral healing, finding your true gifts, and why the wisdom you've gained through all your "mistakes" is actually your greatest superpower. Key Takeaways:  • The mirror principle: Why the people who trigger you most are showing you exactly what you need to heal (and it's not what you think)  • Sun and moon medicines: How to identify your true gifts versus the qualities others told you to have - and why your "negative" traits are actually medicine too  • The ancestral connection: How patterns from generations past are still running your life and what you can do about it  • The power of embodied practices: Simple techniques to reconnect with your body and calm your nervous system when life feels overwhelming  • Midnight medicine: A bedtime practice that will transform how you talk to yourself and heal your inner child Sand Says: You’re Not Too F***ing Old! To live the best f***ing years of my life! Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen@jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter Unedited AI Transcript Here CONNECT WITH SAND SYMES: Website Instagram Facebook LinkedIn TikTok LINKS MENTIONED IN THIS EPISODE: The Body Keeps the Score Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

This Best Of replay features one of my most popular guests, Bonnie Wan, author of "The Life Brief" - and trust me, this conversation will change how you think about creating the life you actually want. Bonnie's a brand strategist who spent decades helping major companies like BMW and Comcast get crystal clear on who they are, but when her own marriage hit rock bottom with three kids under five, she applied those same penetrating questions to her own life. The result? A framework that saved her marriage, transformed her family, and can unlock what you really want too. If you've ever felt stuck in the messiness of midlife, overwhelmed by all the roles you're playing, or afraid to ask yourself what you actually want because the answer might scare you, this episode is for you. Bonnie breaks down her simple but profound process for cutting through the chaos to find your essence - and shares the raw story of how one question in a supermarket parking lot changed everything. Plus, she reveals why the boldest thing we can do in midlife isn't necessarily going bigger, but sometimes stepping off the treadmill entirely. Key Takeaways:  The power of asking "What do I really want?" & how it can cut through years of confusion and fear The life brief framework: A simple 3-step process (get messy, get clear, get active) that creates lasting change Why viewing life in 5-6 year chapters gives you permission to reinvent yourself again and again Why the most courageous act in midlife might be slowing down, not speeding upHow The Life Brief method works for parenting challenges, marriage struggles, and career decisions.Bonnie Says: You’re Not Too F***ing Old! To create the life you want! Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter Unedited AI Transcript Here CONNECT WITH BONNIE WAN: Website Instagram LinkedIn Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Ready to shake up your love life? Professional matchmaker Amy Andersen shares her proven strategies for finding meaningful relationships in your 40s, 50s, and beyond. In this powerful conversation, Amy reveals why timing matters more than age, how to create your "ideal match wish list," and the importance of disrupting your comfort zone to meet the right person. She shares her own story of moving cities to find love and explains why treating dating like a strategic second job actually works. Amy's advice goes far beyond romance - her philosophy of getting intentional, expanding your social circles, and saying yes to new experiences applies whether you're seeking love, friendship, or business connections. In fact, she credits joining a "hokey" co-ed bowling league with landing her business on the front page of the San Francisco Chronicle! If you're ready to step into your power and manifest what you truly want in life, this episode will inspire you to take action! Key Takeaways: Why self-love and timing are prerequisites for finding lasting loveHow to strategically expand your dating pool and meet quality peopleThe power of disrupting familiar routines to create new opportunitiesBook recommendations for manifesting relationships and personal growthWant to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter Unedited AI Transcript Here CONNECT WITH AMY ANDERSEN: Linx Dating Instagram LinkedIn AMY’S READING LIST: How To Not Die Alone  Wired for Love  Getting the Love You Want  The Seven Principles for Making Marriage Work  Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

This Best Of replay features Erin Gallagher, the powerhouse founder of the Hype Women movement that went viral after Jamie Lee Curtis's pure joy celebrating Michelle Yeoh's Golden Globe win. Erin turned that iconic moment into a global call for women to stop seeing each other as competition and start becoming each other's biggest cheerleaders. From creating Fairway dinners to launching a movement that's reshaping how we support one another, Erin is proof that when women collaborate instead of compete, we all rise!   If you've ever caught yourself feeling jealous of another woman's success or struggled to celebrate wins that aren't your own, this conversation will transform how you show up in the world. Erin breaks down the conditioning that's taught us scarcity thinking, shares tactical ways to become a hype woman, and reveals why the patriarchal system benefits when women fight each other instead of lifting each other up. Plus, she gets real about turning 40, finding her voice, and why she's done caring what people think.   Key Takeaways:  The hype women blueprint: How to deprogram from seeing other women as competition and start celebrating their wins dailyFrom jealousy to inspiration: The difference between "I want what you have" vs "I don't want you to have what you have"Access over ability: Why women's lack of representation has nothing to do with talent and everything to do with being excluded from the boys' clubMidlife freedom: Why turning 40 unleashed Erin's authentic voice and why not caring what people think is the ultimate superpower Erin says: YNTFO to Hype Women! Erin’s new book Hype Women is available for pre-order HERE! Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter Unedited AI Transcript Here CONNECT WITH ERIN GALLAGHER: Substack https://www.hypewomen.com (pre-order Erin’s new book Hype Women!) LinkedIn Instagram Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

I'm replaying this Best Of episode with the incredible organizing expert Shira Gill and it will change your life! Shira went from being laid off at eight months pregnant to building an organizing empire - all because she solved a problem people desperately wanted to pay for. Shira drops truth bombs about how clutter is literally bombarding our brains with excessive stimuli and why our chaotic environments are making us anxious and depressed. If you've ever felt overwhelmed by your stuff, stressed walking into certain rooms, or like you can't think straight in your own space, this conversation will change everything. Shira shares why less stuff equals more money, time, and freedom - plus her game-changing "15-minute win" that will transform your home one micro-space at a time. And wait until you hear about the woman who went from 300 pairs of shoes to living her best life in an Airstream trailer! Key Takeaways:  The clutter-mental health connection: Why your messy environment is literally making your brain work harder The 15-minute win: How to transform your entire home without feeling overwhelmedStart with your why: The motivation trick that makes letting go actually exciting The midlife declutter advantage:How downsizing can unlock your most adventurous chapter yet When less becomes more: Real stories of women who chose freedom over stuff and are living their dreamsLearn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter Unedited AI Transcript Here CONNECT WITH SHIRA GILL: Instagram Website Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

Shannon Watts didn't set out to become an activist - she was just a mom folding laundry when Sandy Hook happened. But that moment of rage transformed her into the founder of Moms Demand Action and one of the most powerful voices in the gun safety movement. Now, as she steps into her next chapter with her new book "Fired Up" hitting shelves, Shannon is sharing the secrets of how ordinary women can create extraordinary change - and why midlife is actually the perfect time to do the biggest thing you've ever done. In this powerful conversation, Shannon reveals how she went from 75 Facebook friends to building the largest grassroots organization led by women, why she calls herself "the summoner of women's audacity," and how untreated ADHD became her superpower. Whether you're feeling called to start a movement or simply want to step more fully into who you're meant to be, Shannon's story proves that the spark inside you is enough - you just have to stop listening to the voices telling you why you can't. Key Takeaways:  • The audacity blueprint: How to stop waiting for permission and start pursuing what sets you on fire  • From spark to flame: Why sharing your "little idea" with community is the fastest way to bring any concept to life • The midlife advantage: How wisdom, security, and not caring what people think creates your most powerful years  • Building your sisterhood: Why deep friendships aren't just nice to have - they're essential for thriving in midlife  • Permission to pivot: How to embrace multiple chapters and know that your best days are ahead, not behind you Shannon's new book "Fired Up" is available now wherever books are sold. Shannon Says: You’re Not Too F***ing Old! To do the biggest thing you’ve ever done in your entire life! Learn more about Jen Marples at https://www.jenmarples.com Want to work with Jen? Book a complimentary 20-minute call HERE.  Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTube Subscribe to Jen’s Newsletter Unedited AI Transcript Here CONNECT WITH SHANNON WATTS: LinkedIn Instagram Website Get her new book Fired Up HERE Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.