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Change Your Frequency And Watch Your Life Transform Host: James Taylor – Counsellor, Hypnotherapist, Life Coach, and Creator of Right Your Own Story What if you could change your life as easily as turning a dial? In today’s episode, Change Your Frequency And Watch Your Life Transform, we explore the powerful idea that your inner emotional state acts like a personal broadcast frequency—one that influences how you think, feel, behave, and ultimately, how your life unfolds. So many people feel stuck on a “default setting”: overwhelmed, exhausted, anxious, or simply running old emotional programming. But your mind is not a fixed station. You can consciously tune into a different signal—one aligned with clarity, confidence, happiness, and purpose. This episode breaks down the metaphors, the psychology, and the grounded science behind changing your inner frequency so you can transform your outer world. In this episode, you’ll discover: What your “default frequency” really is—and how it quietly shapes your dayWhy negative emotional loops feel so magnetic, and how they become self-perpetuatingThe truth about the Law of Attraction, Law of Vibration, and the science behind mindset changeHow your Reticular Activating System (RAS) filters your reality and proves your beliefs back to youWhy positive psychology and neuroplasticity—not pseudoscience—are the real tools for transformationThe dangers of toxic positivity, magical thinking, and self-blameThree powerful, practical steps to consciously shift your emotional stateHow gratitude can act like a universal tuning forkHow future-self scripting rewires your identity and creates internal alignmentWhy awareness is the true starting point for personal changeWhether you’ve heard of The Secret, the Law of Attraction, manifestation, or the Law of Frequency, this episode brings a grounded, therapeutic perspective that cuts through the noise. There’s no magical thinking here—just practical psychology, evidence-based mindset tools, and emotional mastery techniques that actually work. This episode is for you if you’re ready to:• Break old patterns• Raise your emotional baseline• Tune into a more empowering mental state• Stop living life on autopilot• Become the conscious creator of your internal world• Move from fear and scarcity into clarity, presence, gratitude, and possibility As a counsellor, hypnotherapist, life coach, and former Metropolitan Police detective, James blends therapeutic insight with straight-talking clarity, helping you understand why you think the way you think—and how to powerfully shift it. If you’re ready to rewrite your own story and intentionally broadcast a new signal to your life, this episode will give you the tools, language, and mindset to begin. ✨ Want more support?Book a free discovery call here and start transforming your life from the inside out.Connect with James on YouTube, Instagram, and at Right Your Own Story. #RightYourOwnStory #ChangeYourFrequency #MindsetTransformation

When I was growing up, my dad always seemed to have the right tool for the job. Whether he was wallpapering, carving something out of wood, or building a concrete fireplace, I’d stand there watching — amazed — wondering how he just knew what to do. One day, I asked him how he did it. His answer was simple: “You just do it.” At the time, I didn’t get it. I thought he was dodging the question.But years later, I realised those four words held a lifetime of dad wisdom — the kind that quietly shapes who we become. In this episode, I share the story of how my father’s simple words became one of the greatest pieces of life wisdom I’ve ever received — a reminder that sometimes, you don’t need another plan, another book, or another reason to wait. You just need to start. Whether you’re facing change, indecision, or self-doubt, this episode is for you. It’s part motivational speech, part reflection, and a gentle nudge to move forward — whatever your “it” might be. 👉 If you’re ready to take that next step in your own life, and could use some support along the way, book a consultation with me at Right Your Own Story. Together, we’ll explore what’s been holding you back and help you move confidently toward what’s next. Because sometimes, the simplest words of wisdom — like the ones passed down from a father to a son — can change your life forever.

Confidence changes everything — but most people are walking around with hidden "needles" of self-doubt, fear, and old wounds holding them back. In this episode of Right Your Own Story, I’m revealing The Confidence Code LIVE — my brand-new 6-week small-group coaching programme designed to give you the tools, strategies, and mindset shifts to finally unlock unshakable self-belief. We start 1st September 2025, with strictly limited spaces of 10–12 people per group, and for this first-ever round, you’ll get the full programme and a signed workbook for just £249 — a saving of over £600 compared to 1-to-1 coaching. Inside this episode: Why confidence really is the foundation for everything you want in life. What you’ll experience in The Confidence Code LIVE. How to secure your place before spaces sell out. 🎯 Secure your place now → CLICK HERE.📅 Start date: 1st September 2025💰 Special first-round price: £249 (never repeated) #rightyourownstory #confidencecode

In this empowering episode of the Right Your Own Story podcast, I share Five Mind Tricks to Instantly Boost Your Confidence—practical, psychology-backed techniques to help you build greater confidence starting today. Whether you're struggling with self-esteem, want to show up more confidently at work or in relationships, or you’re on a journey of personal development and mindset growth, these five mind tricks will give you fast, accessible tools to shift your thinking and change how you feel. 🔑 In this episode, you'll discover: How to break the negative thought-emotion-behaviour cycle with The Confidence Loop A simple mindset shift using Future You to guide your actions Why changing your body language changes your confidence instantly How to borrow belief when yours feels low The power of using better self-talk and language to shape your identity These tools are rooted in therapeutic principles, coaching techniques, and real-life experience—delivered with warmth, honesty, and clarity. 🧠 If you’ve been wondering how to be more confident, how to take control of your life, or how to stop old thinking patterns from holding you back, this is the episode for you. 🎯 Want to go deeper?I’m working on something powerful to help you unlock your confidence even more — it’s coming soon. Comment the word “INTERESTED” on the YouTube version of this episode , and I’ll let you know when it’s ready! 🔗 Watch the video on YouTube:Five Mind Tricks to Instantly Boost Your Confidence 🌐 Looking for a therapist?If you’re ready to work with me 1:1 for therapy or confidence coaching, head to this LINK to book your free 30-minute consultation. 🎧 Right Your Own Story is a space for self-leadership, mindset mastery, and rewriting the beliefs that hold you back. Subscribe, share, and remember — no matter what’s happened before…You can still right your own story. Best wishes, James #rightyourownstory #confidence #confidencetips

Hiroo Onoda – The Japanese Soldier Who REFUSED to Surrender is one of the most extraordinary tales ever. In this episode from Right Your Own Story, we dive deep into Hiroo Onoda's story. His unwavering mindset, his 30-year personal war, and what it teaches us today about belief, purpose, and identity. This incredible WW2 account is not only powerful. It's one of the most bizarre and inspiring pieces of Weird History you'll ever hear.From the dense jungles of Lubang Island, Philippines, Onoda stayed hidden for three decades, believing World War II was still ongoing. This story shows how deeply a person's mindset can shape their entire reality, even against all logic, change, or evidence. You'll explore the psychology behind it, what kept him going, and why this tale has earned him comparisons to The Last Samurai.As we journey through this Hiroo Onoda story, we'll reflect on how our own belief systems can either trap or empower us, and how you can apply these insights to your own life. Whether you're feeling lost, stuck, or just curious about WW2 legends, Japanese history, or personal transformation, this episode will resonate deeply. 📌 If you're struggling with finding a way out of your jungle and need support, I offer 1:1 therapy sessions. Click this ⁠link⁠ to arrange your free 30-minute consultation.  Subscribe to Right Your Own Story for more insights on personal growth, mental well-being, and self-empowerment. 🔗 Here are some other links that may be of interest too: 📚 The Squirrel That Lost Its Nut - A Therapy Book For Children.  You can purchase it on Amazon here: 👉 UK Amazon Link - ⁠https://amzn.to/3Ok9cy4⁠ 👉 US Amazon Link - ⁠https://a.co/d/8Uij7fQ⁠ I talk about it in this video - ⁠https://youtu.be/Xv9oWdZ-P0s⁠ 📚 The 10 Monkeys - A Therapy Book For Children. I talk about it in this video - ⁠https://youtu.be/ChSNIbNh4KI⁠ 🔗 UK Amazon Link - ⁠https://amzn.to/3Tt1zIN⁠ 🔗 US Amazon Link - ⁠https://a.co/d/cVPux64⁠ 📚 Want to journal your way to success? If so, I have something that you will love.  Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.  👉 Here is a ⁠⁠video link⁠⁠ to check it out - ⁠https://youtu.be/FRW4HreyQYc⁠ To purchase the journal, click on the relevant link below:  👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠- ⁠https://amzn.to/3QWVljr⁠ 👉 Here is the ⁠⁠US Amazon link⁠⁠ - ⁠https://a.co/d/bK6TUIA⁠ To follow me on social media, click on the following links:  🔗 ⁠⁠Facebook⁠⁠ - ⁠https://www.facebook.com/RightYourOwnStory⁠ 🔗 ⁠⁠Instagram⁠⁠ - ⁠https://www.instagram.com/rightyourownstory/⁠ 🔗 ⁠⁠My Website⁠⁠ - ⁠https://rightyourownstory.co.uk/⁠ Catch up on my podcasts on your favourite platforms: 👉 Spotify ⁠https://open.spotify.com/show/0eS0k7TLPzE0dNCDwkQl2A⁠ 👉 Google ⁠podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzUwMjU3OC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAMQ4aUDahcKEwiQnvSg49j5AhUAAAAAHQAAAAAQAQ&hl=en-GB⁠ 👉 iTunes podcast ⁠linkhttps://podcasts.apple.com/gb/podcast/right-your-own-story/id1586701217⁠ 👉 Subscribe for more insights on personal development, success strategies, and practical tips for building the life you want. #rightyourownstory #hirooonada #beliefsystems 

The Emotional Mastery Secret of a 1,000-Year-Old King. What does a Viking king from over a thousand years ago have to teach us about emotional mastery today? In this episode of Right Your Own Story, and inspired by a recent beach walk I went on, I talk about the powerful and misunderstood story of King Canute (also known as King Cnut, the Viking King of England). You may have heard of the king who tried to stop the tide… but the truth behind that story holds a timeless lesson about control, perspective, and inner strength. We dive into: The real history of King Canute the Great and his misunderstood legacyWhy emotional mastery starts with recognising what we can’t controlHow Canute’s story relates to modern life, therapy, and resilienceA simple metaphor you can use in your own life: You can’t stop the tide - but you can learn how to sail. Regardless of your profession, age, background, or simply someone navigating the waves of modern life, this story offers a reflective pause and a fresh compass heading. 🎧 Tune in to discover how a Viking king might just help you keep control, set your emotional sails, and ride life’s tides with more clarity and calm. 📌 If you're struggling with finding a way out of the storm and need support, I offer 1:1 therapy sessions. Click this link to arrange your free 30-minute consultation.  Subscribe to Right Your Own Story for more insights on personal growth, mental well-being, and self-empowerment. 🔗 Here are some other links that may be of interest too: 📚 The Squirrel That Lost Its Nut - A Therapy Book For Children.  You can purchase it on Amazon here: 👉 UK Amazon Link - https://amzn.to/3Ok9cy4 👉 US Amazon Link - https://a.co/d/8Uij7fQ I talk about it in this video - https://youtu.be/Xv9oWdZ-P0s 📚 The 10 Monkeys - A Therapy Book For Children. I talk about it in this video - https://youtu.be/ChSNIbNh4KI 🔗 UK Amazon Link - https://amzn.to/3Tt1zIN 🔗 US Amazon Link - https://a.co/d/cVPux64 📚 Want to journal your way to success? If so, I have something that you will love.  Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.  👉 Here is a ⁠⁠video link⁠⁠ to check it out - https://youtu.be/FRW4HreyQYc To purchase the journal, click on the relevant link below:  👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠- https://amzn.to/3QWVljr 👉 Here is the ⁠⁠US Amazon link⁠⁠ - https://a.co/d/bK6TUIA To follow me on social media, click on the following links:  🔗 ⁠⁠Facebook⁠⁠ - https://www.facebook.com/RightYourOwnStory 🔗 ⁠⁠Instagram⁠⁠ - https://www.instagram.com/rightyourownstory/ 🔗 ⁠⁠My Website⁠⁠ - https://rightyourownstory.co.uk/ Catch up on my podcasts on your favourite platforms: 👉 Spotify https://open.spotify.com/show/0eS0k7TLPzE0dNCDwkQl2A 👉 Google podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzUwMjU3OC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAMQ4aUDahcKEwiQnvSg49j5AhUAAAAAHQAAAAAQAQ&hl=en-GB 👉 iTunes podcast linkhttps://podcasts.apple.com/gb/podcast/right-your-own-story/id1586701217 👉 Subscribe for more insights on personal development, success strategies, and practical tips for building the life you want. #rightyourownstory #boundarysetting #personalboundaries 

X5 UNUSUAL CONCEPTS For Boundary Setting That Work. Think you know everything about setting boundaries? Think again! In this episode, I share X5 UNUSUAL CONCEPTS for Boundary Setting That Work, helping you create healthy boundaries in relationships, at work, and in everyday life—without guilt or second-guessing. We often hear the usual advice about how to set boundaries, but what if some unexpected strategies actually work better? In this episode of Right Your Own Story, I cover: ✅ The ‘Limited Offer’ Strategy – Stop overcommitting by treating your time like a limited edition product. ✅ The ‘Pause Before Yes’ Rule – Avoid impulsive agreements by taking a moment before responding. ✅ Do Actions, Not Words – Not all limits need to be verbalised—your actions can set the tone. ✅ Reversing the Script – Use boundary violators’ own words to reinforce your limits. ✅ The ‘Energy Budget’ – Regularly check where your energy is going and adjust accordingly, plus ✅ A Free Guided Meditation on Boundary Setting, just for you. Here is the link for it:https://youtu.be/cFK6Eohs92k Whether you’re setting boundaries at work, improving boundaries in relationships, or learning how to set boundaries with people, these fresh approaches will help you feel more in control of your time, energy, and mental well-being. ✨ Which concept stood out to you the most? Let me know in the comments! 📌 If you're struggling with boundary setting and need support, I offer 1:1 therapy sessions. Click this link to arrange your free 30-minute consultation - https://tidycal.com/rightyourownstory/30-minute-consultation Subscribe to Right Your Own Story for more insights on personal growth, mental well-being, and self-empowerment. 🔗 Here are some other links that may be of interest too: 📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here: 👉 UK Amazon Link - https://amzn.to/3Ok9cy4 👉 US Amazon Link - https://a.co/d/8Uij7fQ I talk about it in this video - https://youtu.be/Xv9oWdZ-P0s 📚 The 10 Monkeys - A Therapy Book For Children. I talk about it in this video - https://youtu.be/ChSNIbNh4KI 🔗 UK Amazon Link - https://amzn.to/3Tt1zIN 🔗 US Amazon Link - https://a.co/d/cVPux64 📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 Here is a ⁠⁠video link⁠⁠ to check it out - https://youtu.be/FRW4HreyQYc To purchase the journal, click on the relevant link below: 👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠- https://amzn.to/3QWVljr 👉 Here is the ⁠⁠US Amazon link⁠⁠ - https://a.co/d/bK6TUIA To follow me on social media, click on the following links: 🔗 ⁠⁠Facebook⁠⁠ - https://www.facebook.com/RightYourOwnStory 🔗 ⁠⁠Instagram⁠⁠ - https://www.instagram.com/rightyourownstory/ 🔗 ⁠⁠My Website⁠⁠ - https://rightyourownstory.co.uk/ Catch up on my podcasts on your favourite platforms: 👉 Spotify https://open.spotify.com/show/0eS0k7TLPzE0dNCDwkQl2A 👉 Google podcasthttps://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82YzUwMjU3OC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAMQ4aUDahcKEwiQnvSg49j5AhUAAAAAHQAAAAAQAQ&hl=en-GB 👉 iTunes podcast linkhttps://podcasts.apple.com/gb/podcast/right-your-own-story/id1586701217 👉 Subscribe for more insights on personal development, success strategies, and practical tips for building the life you want. #rightyourownstory #boundarysetting #personalboundaries

Dreams and Nightmares - Why Do We Have Them? Have you ever woken up from a nightmare, heart racing, and wondered, "Why do I keep having these dreams?" Or maybe you’ve experienced vivid dreams that feel so real, they linger long after you wake up. In this episode of the Right Your Own Story Podcast, we explore the fascinating world of dreams and nightmares—why we have them, what they mean, and how they can reveal hidden messages from the unconscious mind. I also dive into vicarious trauma, explaining how witnessing someone else’s suffering can lead to recurring PTSD dreams and nightmares. 🔹 What You’ll Learn in This Podcast:  ✔️ Why do we dream? The role of the unconscious mind✔️ Why do we have nightmares? How your brain processes fear and stress✔️ Vicarious trauma – why witnessing others’ pain can lead to bad dreams and nightmares✔️ How your brain waves (Alpha, Beta, Delta, Theta, Gamma) impact dreaming✔️ The subconscious mind’s tactic to wake you up from a nightmare✔️ Can therapy help? When nightmares might be a sign to seek support 👉 The YouTube Version If you’re struggling with recurring nightmares, PTSD dreams, or unresolved trauma, book a FREE consultation to explore how therapy can help.📌 Book Your Free 30-Minute Consultation HERE. Have you ever had a nightmare that felt real? Do you experience repeating dreams? I’d love to hear your thoughts—drop me a message or comment on the episode! 📢 Don’t forget to follow & subscribe for more deep dives into the mind, personal growth, and self-discovery!  🔗 Here are some other links that may be of interest too:  📚 The Squirrel That Lost Its Nut - A Therapy Book For Children.  You can purchase it on Amazon here:  👉 UK Amazon Link - https://amzn.to/3Ok9cy4  👉 US Amazon Link - https://a.co/d/8Uij7fQ  I talk about it in this video - https://youtu.be/Xv9oWdZ-P0s  📚 The 10 Monkeys - A Therapy Book For Children.  I talk about it in this video - https://youtu.be/ChSNIbNh4KI  🔗 UK Amazon Link - https://amzn.to/3Tt1zIN  🔗 US Amazon Link - https://a.co/d/cVPux64  📚 Want to journal your way to success? If so, I have something that you will love. I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.  👉 Here is a ⁠⁠video link⁠⁠ to check it out - https://youtu.be/FRW4HreyQYc  To purchase the journal, click on the relevant link below:  👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠- https://amzn.to/3QWVljr  👉 Here is the ⁠⁠US Amazon link⁠⁠ - https://a.co/d/bK6TUIA  To follow me on social media, click on the following links:  🔗 ⁠⁠Facebook⁠⁠ - https://www.facebook.com/RightYourOwnStory  🔗 ⁠⁠Instagram⁠⁠ - https://www.instagram.com/rightyourownstory/  🔗 ⁠⁠My Website⁠⁠ - https://rightyourownstory.co.uk/  👉 Subscribe for more insights on personal development, success strategies, and practical tips for building the life you want.  Best wishes,  James #rightyourownstory #dreams #nightmares 

I Tried Napoleon Hill's 13 Success Principles.  Ever wondered if Napoleon Hill’s best-selling book, Think and Grow Rich, truly holds the keys to success?  In this podcast episode, I explain how I have used Napoleon Hill's 13 Success Principles to see if they work in real life!  From Desire and Faith to the intriguing concept of Sex Transmutation, I break down each principle with practical insights and personal reflections.  🔹 What You’ll Learn in This Podcast:  ✅ The Causes of Success Napoleon Hill uncovered through interviews with Andrew Carnegie and other great minds.  ✅ How principles like Autosuggestion, Organised Planning, and the Master Mind shape our success. ✅ The role of the Subconscious Mind, The Brain, and The Sixth Sense in achieving your goals.  ✅ Why Specialised Knowledge Think and Grow Rich teaches is a game-changer.  ✅ The connection between Personal Development, the Law of Attraction, and real-world success.  📖 Buy Think and Grow Rich ⁠HERE. ⁠  💬 Have you applied any of these principles in your life? Drop a comment below!  📩 Subscribe to Right Your Own Story for more personal growth & success content!   Do you need some help yourself? If so, click this LINK to arrange your free 30-minute consultation.  🔗 Here are some other links that may be of interest too:  📚 The Squirrel That Lost Its Nut - A Therapy Book For Children.  You can purchase it on Amazon here:  👉 UK Amazon Link - https://amzn.to/3Ok9cy4  👉 US Amazon Link - https://a.co/d/8Uij7fQ  I talk about it in this video - https://youtu.be/Xv9oWdZ-P0s  📚 The 10 Monkeys - A Therapy Book For Children.  I talk about it in this video - https://youtu.be/ChSNIbNh4KI  🔗 UK Amazon Link - https://amzn.to/3Tt1zIN  🔗 US Amazon Link - https://a.co/d/cVPux64  📚 Want to journal your way to success? If so, I have something that you will love. I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference.  👉 Here is a ⁠⁠video link⁠⁠ to check it out - https://youtu.be/FRW4HreyQYc  To purchase the journal, click on the relevant link below:  👉 Here is the ⁠⁠UK Amazon link⁠⁠ ⁠- https://amzn.to/3QWVljr  👉 Here is the ⁠⁠US Amazon link⁠⁠ - https://a.co/d/bK6TUIA  To follow me on social media, click on the following links:  🔗 ⁠⁠Facebook⁠⁠ - https://www.facebook.com/RightYourOwnStory  🔗 ⁠⁠Instagram⁠⁠ - https://www.instagram.com/rightyourownstory/  🔗 ⁠⁠My Website⁠⁠ - https://rightyourownstory.co.uk/  👉 Subscribe for more insights on personal development, success strategies, and practical tips for building the life you want.  Best wishes,  James #napoleonhill #thinkandgrowrich #rightyourownstory 

Burning Letters: The Therapy of Letter Writing and Letting Go. Have you ever struggled to let go of something that’s holding you back? In this video, I explore the powerful ritual of burning letters and how it can help you release the past, heal emotional wounds, and move forward with clarity. Using a simple yet profound 5-step process, I guide you through the transformative act of writing a goodbye letter, performing a symbolic ceremony, and finally letting go—no strings attached. This practice can help you with:✨ Letting go of trauma and limiting beliefs✨ Releasing toxic relationships or breakups✨ Manifesting a fresh start using the law of attraction (LOA)✨ Moving on and leaving the past where it belongs I’ve included footage of my own ceremony to show you how impactful this can be. From scripting and intention-setting to the release itself, each step is designed to help you heal, grow, and feel lighter. If you’ve ever wondered how to let go, how to perform a burn letter ritual, or even how to script your intentions for manifestation, this video is for you. Let’s leave behind the weight of the past and make room for the new. 👉 Have you tried this technique? Share your experience in the comments below! 🎥 Watch the full video to learn: How to do a burning ritual step by step Tips for letting go of attachment and moving on How to manifest anything fast by releasing what no longer serves you Don’t forget to like, subscribe, and share this with someone who needs to let go and move forward. Let’s 'right' a new story, together. ✨ Do you need some help yourself? If so, click this link to arrange your free 30-minute consultation. 📖 Right Your Own Story #rightyourownstory #burningritual #lettinggotechnique

How To Save Money For ChristmasLooking for smart ways to have a debt-free Christmas? In this week’s episode of Right Your Own Story, How To Save Money For Christmas, I share a simple, effective budgeting strategy using a metal biscuit tin! Whether you’re dealing with financial stress, battling consumerism, or navigating the cost of living in 2024, this tip will help you create a Christmas budget for 2025 that works for you.Here’s the plan: deposit money into the tin weekly—start with £1 in week one, £2 in week two, and so on until week 52, and you’ll have £1,378 by next Christmas! I also explore two alternative methods:Add significant amounts when possible (e.g., £10 in week one, £5 in week two).Start high and work backwards (e.g., £52 in week one, £51 in week two). This method is perfect for building financial literacy, planning a debt-free Christmas, and managing money-saving tips throughout the year. Whether you’re saving for gifts, decorations, or just peace of mind, these strategies can help you enjoy the holidays without a financial hangover.🎄 Ready to learn how to save money for Christmas all year? Hit play, and let’s make 2024 a stress-free, cash-positive Christmas! 🎁✅ Don’t forget to like, comment, and subscribe to Right Your Own Story for more money management and budgeting hacks.👉 Timestamps00:00 - Introduction00:28 - £137800:58 - The How01:25 - Starting Off01:50 - Over £100002:07 - Strategy 203:07 - Strategy 303:40 - Why I Started Doing This05:12 - Why You Should Subscribe✨ Do you need some help yourself? If so, click this link to arrange your free 30-minute consultation. My best wishes, James #ChristmasBudget #MoneySavingTips #rightyourownstory

First Therapy Session: Expectations vs. Reality. In this video, First Therapy Session: Expectations vs. Reality, I dive into therapy 101, helping you understand what to expect at your first therapy session and how to prepare. Starting therapy can be an emotional experience; your first therapy meeting may bring up strong feelings, but it also provides a non-judgmental space where you can talk openly about anything on your mind.We'll explore common expectations and what actually happens in your first therapy appointment. Whether you're wondering about the process, the therapist's role, or how to handle difficult emotions, this guide covers all you need to know to feel prepared and confident as you begin your therapeutic journey.👉 Timestamps00:00 - Introduction00:36 - Therapy Concerns1:01 - What I Would Recommend1:47 - The Beginning Of Your First Therapy Session2:31 - A Blank Canvas3:00 - Things You May Need03:31 - No Judgement5:39 - The Ripple Effect6:28 - My Own Counselling Journey 7:48 - Some More Tips✨ Do you need some help yourself? If so, click this link to arrange your free 30-minute consultation. I also refer to my previous video (The Ultimate Guide to Choosing the Right Therapist). Click HERE to watch that episode. My best wishes, James #rightyourownstory #therapy #startingtherapy

#128 - The Ultimate Guide to Choosing the Right TherapistIn The Ultimate Guide to Choosing the Right Therapist, I discuss essential tips on how to find a therapist that truly fits your needs. From asking key questions during your consultation to understanding what to look for when picking the right therapist, this guide covers it all. If you're serious about finding the best therapist for your personal journey, this podcast episode will equip you with the tools to make an informed, confident decision.✨ Do you need some help yourself? If so, click this ⁠⁠link⁠⁠ to arrange your free 30-minute consultation. 🔗 Here are some other links that may be of interest too:📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here:👉 ⁠⁠UK Amazon Link⁠⁠👉 ⁠⁠US Amazon Link⁠⁠ ⁠⁠I talk about it in this video⁠⁠📚 The 10 Monkeys - A Therapy Book For Children.I talk about it in this ⁠⁠video.⁠⁠🔗 ⁠⁠UK Amazon Link⁠⁠🔗 ⁠⁠US Amazon Link⁠⁠📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 ⁠⁠Here is a ⁠⁠video link⁠⁠ to check it out.⁠⁠To purchase the journal, click on the relevant link below: 👉 ⁠⁠Here is the ⁠⁠UK Amazon link⁠⁠.⁠⁠👉 ⁠⁠Here is the ⁠⁠US Amazon link⁠⁠.⁠⁠To follow me on social media, click on the following links: 🔗 ⁠⁠⁠⁠Facebook⁠⁠.⁠⁠🔗 ⁠⁠⁠⁠Instagram⁠⁠.⁠⁠ 🔗 ⁠⁠⁠⁠My Website⁠⁠.⁠⁠ My Best Wishes, James

Master The One Percent Rule for Success In this episode, I explore the one percent rule and how it can transform your path to success. By learning how to be one percent better each day, you’ll discover the slight edge that leads to big, long-term results. Inspired by concepts from Atomic Habits by James Clear, I’ll discuss practical tips on how to be better and create lasting, positive changes. Whether you’re familiar with James Clear’s Atomic Habits or new to these ideas, this episode will help you harness the power of consistent, incremental improvement.We’ll explore why small, daily actions matter more than big, sporadic efforts, and how the one percent better approach can be applied to every aspect of your life—whether it's your career, health, or personal growth. Don’t miss out on actionable steps to start improving today!👉 Timestamps:00:00 - Introduction 00:34 - Not Achieving Your Goals?01:10 - The Problem01:51 - The Solution02:56 - A Foolish King05:48 - Compound Interest07:12 - Ways To Get Your 1%07:26 - An Accountability Buddy08:13 - Plan Your 1% in Advance09:40 - Track Your Results11:23 - Link Old and New12:37 - Watch And Learn14:58 - Make It Enjoyable 16:31 - Add YOUR 1% In The Comments Best wishes, James #rightyourownstory

How To Discover What You Really WantDo you often find yourself unsure of your life's direction? 😕 You're not alone! In this week's episode of 'Right Your Own Story,' I present a potent life coaching exercise that can help you unearth your true desires and establish clear goals. 👉 Timestamps:00:00 - Introduction 00:45 - The Technique01:33 - Some Examples03:39 - Things To AvoidThis exercise can bring a sense of clarity and purpose to your life. 🎯You see, "I Don't Know What I Want" is a phrase I often hear as a therapist. And this 'not knowing' can cause stress, confusion, anxiety, resentment and a whole lot more. "If I only knew" is another phrase that often crops up.So, how do you discover what you really want?In this video, I will show you an exercise so you will know how. The phrase 'I don't know what I want' will become a thing of the past for you, replaced with a sense of clarity and direction.For this exercise, all you need is a pen and paper. Be aware of its simplicity - It's simplicity is really its genius. The Steps:1. Make a list of all the things you already know about - The things you don't want.2. Really empty the tank here, don't miss anything out. That part is crucial. 3. Then, go to your first 'Don't Want' and ask yourself, 'If I don't want this, that means I must want X", and fill out what X is. Some examples:I don't want to work shift - I do want a 9-5 job insteadI don't want a long commute to work - I want to work closer to home (how close?)I don't want to feel X - I want to feel Z insteadI don't want to weigh X - I want to weigh YI don't want to live in a city - I want to live in the countryside (where EXACTLY)With your 'Do Wants', be really clear with your answer. For example, 'weighing less' is far too vague. What is the exact weight?By flipping these 'don't wants' into 'do wants,' you'll be able to identify what truly matters to you and create a roadmap for achieving your goals.Summary - In this video, you'll learn:Why it's so hard to know what you want and how this blocks your path to success.A step-by-step guide to identifying your goals using the "don't want" list exercise.And real-life examples of how this exercise can help clarify your desires and unlock your potential.Ready to take control of your life and start going after what you really want? Grab a pen and paper, and let's get started! ✍️If you think this exercise is helpful, please remember to like, subscribe, and hit the notification bell so you never miss out on more life-coaching tips and exercises.✨ Do you need some help yourself? If so, click this ⁠link⁠ to arrange your free 30-minute consultation. 🔗 Here are some other links that may be of interest too:📚 The Squirrel That Lost Its Nut - A Therapy Book For Children. You can purchase it on Amazon here:👉 ⁠UK Amazon Link⁠👉 ⁠US Amazon Link⁠ ⁠I talk about it in this video⁠📚 The 10 Monkeys - A Therapy Book For Children.I talk about it in this ⁠video.⁠🔗 ⁠UK Amazon Link⁠🔗 ⁠US Amazon Link⁠📚 Want to journal your way to success? If so, I have something that you will love. Brand new, I have created 'The 1-Minute, 365-Day Appreciation Journal', but it is a journal with a difference. 👉 ⁠Here is a ⁠⁠video link⁠⁠ to check it out.⁠To purchase the journal, click on the relevant link below: 👉 ⁠Here is the ⁠⁠UK Amazon link⁠⁠.⁠👉 ⁠Here is the ⁠⁠US Amazon link⁠⁠.⁠To follow me on social media, click on the following links: 🔗 ⁠⁠⁠Facebook⁠⁠.⁠🔗 ⁠⁠⁠Instagram⁠⁠.⁠ 🔗 ⁠⁠⁠My Website⁠⁠.⁠ My Best Wishes, James