Advertise on podcast: DrSaurabh Jindal's Food and Fitness

Food fructose is the modern silent assasin. Beware.

Non sugar sweeteners also called artifical sugars are frequently being used in products. It being marketed as sugar free. How safe are they?

Why are food addictions so difficult to break? What is the chimp paradox? As per Dr Steve Parkers, we often operate out of our chimp brain. And we tend to loose control. Let's dive in.

Meditation has recently been shown to physical change the structure of our brains. Know how this miracle can be a part of our lives.

Sugar and insulin resistance might be the hidden enemy lurking around triggering many cases of cancer. See the risk.

The devastating dementia disease. Can we prevent it by certain foods? Listen in.

Let's talk about this important link

Hear and debunk this myth

Learn the science of cooking veggies

The answer may be NO (Nitric oxide). See how to make this magical chemical inside you to markedly boost health.

What is the pleasure trap and how to break it.

Why are we so addicted to comfort foods and what to do about it.