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Thinking about leaving corporate but worried about the money? Erin and Elizabeth talk with Shannon Baird, a corporate exit strategist and founder of The Clean Exit. She helps burned-out corporate women replace their income with a simple service-based business before they leave their jobs. Shannon shares how a Valentine's Day layoff after 11 years in corporate marketing led her to stop and ask what she actually wanted.  They cover: Why the layoff wasn't the real problem, and what it revealed "Socially transmitted diseases": the "shoulds" and beliefs we absorb without noticing How to find your freedom number, the bare minimum you need each month, and how it differs from savings Why burnout is your body's last signal, and why a steady nervous system matters when you plan a change Why freelancing is a good first offer, and what portfolio careers and part-time arrangements can look like Why you don't have to burn your life down. You can get back in touch with who you were before the conditioning Why your "why" doesn't have to be grand Find Shannon on Substack (Shannonbaird.substack.com), where she also links her quiz, "What did corporate force you to abandon?" Be sure to follow the show for new episodes each week. Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

The best thing you can do for your adult children might be the hardest thing as a parent: step back. Elizabeth and Erin break down how to shift from fixing everything to raising capable, self-trusting adults without losing connection.   If you have grown kids, this conversation will hit close to home. Elizabeth shares the moment a neuroscience professor reframed everything for her at UVA: discomfort is not a problem to solve; it’s how the brain builds resilience and new neuropathways. Erin adds hard-earned perspective on why your adult child’s problems are not automatically your problems anymore, and why being needed is not the same as being wanted.   You’ll discover: Why daily check-ins can keep adult kids dependent instead of confident How to answer with questions instead of advice when they call in crisis The difference between support, enabling, and codependence Why Gen Z’s priorities around self-care, authenticity, and agency change the parenting playbook How to avoid becoming the parent who emails professors, bosses, or partners on behalf of a grown child Elizabeth and Erin also get real about the emotional sting of being less central in your child’s life, the temptation to micromanage from afar, and the surprising ways parents can unintentionally stunt growth by removing discomfort too soon. They share practical ways to stay close without over-functioning, including when to speak, when to listen, and when to let your child figure it out.   This episode is especially valuable if you’re navigating the transition from hands-on parenting to a relationship with your adult child that’s built on respect, boundaries, and trust. Essential listening for parents who want connection without control—and a healthier next chapter for both sides.   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

The advice women get about being "too old" is often just ageism wearing a stylish outfit. Elizabeth and Erin unpack the sneaky double standards behind what women are told they can no longer wear, do, or want, and make a case for something more radical: deciding for yourself. From crop tops, bikinis, mini skirts, and blue eyeshadow to nightclubs, roommates, going back to school, and sex in midlife, this conversation gets honest about where age really matters - and where it's just social conditioning talking. If you've ever felt judged for looking vibrant, dressing boldly, wanting intimacy, or refusing to fade into the background, this episode will hit home. You'll hear Elizabeth and Erin break down the difference between "that's not for me" and "you're too old for that," why women are policed far more harshly than men, and how current trends, personal style, and self-confidence all change the equation. They also get real about the physical realities of midlife - painful sex, vaginal dryness, ED, energy levels, and the work it takes to stay healthy and active. Erin shares why she believes women are not milk cartons, why intimacy should still be on the table, and why a partner's refusal to take their health seriously can become a deal-breaker. Elizabeth brings the perspective of choosing what she no longer wants based on wisdom, not shame, while celebrating women who wear what they love and live out loud. The bigger question underneath all of it: are you actually too old for something, or just no longer willing to tolerate it? Perfect for anyone navigating midlife, reinvention, body confidence, or the pressure to become smaller with age.   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

The biggest surprises in your 50s have nothing to do with slowing down. They have to do with finally wanting more—more adventure, more honesty, more laughter, and way less tolerance for the life you were told to settle for. Elizabeth and Erin get real about what actually changes in midlife: why the dream of a cozy, stay-at-home “trad wife era” can morph into a craving for exploration, why some women suddenly feel pulled toward a completely different life, and why being “figured out” might be the biggest myth of adulthood. You’ll hear them break down: Why midlife can feel more liberating than settling How curiosity becomes a superpower when you stop needing all the answers Why house perfection, decor pressure, and being “embarrassed” start to matter a lot less What it means to choose yourself without apologizing for it Why friendships, strong bones, health, and mobility become non-negotiable How fight-or-flight shows up in the body, and what it looks like to finally feel safe there again They also get into the uncomfortable but honest realities of changing priorities in marriage and family, the pressure to please everyone, and the freedom that comes from realizing most people are too busy thinking about themselves to judge yours. If you’ve ever looked at your life and thought, “I thought I’d be calmer by now,” this episode is for you. It’s funny, candid, a little rebellious, and deeply relatable for anyone navigating the wild reset that can happen in your 50s. Perfect for anyone craving a midlife wake-up call, a little permission to want more, and a reminder that the second half can be the most alive you’ve ever felt. Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

Perimenopause can unmask health issues you thought were under control—and for Erin and Elizabeth, it’s been a wake-up call. If you’ve ever felt like your body suddenly stopped cooperating in midlife, this conversation may feel familiar, validating, and practical.Erin and Elizabeth share their experiences living with chronic and autoimmune conditions, and how hormone shifts in perimenopause and menopause can intensify symptoms that were once manageable. They talk about the reality of navigating complex health challenges while learning to listen to their bodies and adjust their expectations. In this conversation, they explore: Why midlife can make chronic symptoms harder to ignore How to tell the difference between pushing through and overdrawn energy, including ideas like spoon theory and energy budgeting How stress, guilt, and people-pleasing can affect wellbeing—and why boundaries matter Shifting from trying to “fix” themselves toward focusing on rest, movement, regulation, and acceptance The value of supportive clinicians and finding approaches that work for your individual needs This episode is an honest conversation about chronic illness, perimenopause, and the exhaustion of trying to hold everything together while your body is asking for something different. Erin and Elizabeth make a powerful case for listening sooner, resting sooner, and believing yourself sooner. Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

What if the secret to a stronger relationship is not fewer connections, but better communication, clearer boundaries, and zero pretending? Kimberly joins Elizabeth and Erin for a candid, surprisingly practical conversation about ethical non-monogamy, polyamory, jealousy, and what it really takes to make an open relationship work. Elizabeth and Erin do not hold back, and Kimberly shares the story of how she and her husband moved from monogamy to non-monogamy after years of marriage, what changed when they stopped treating love like a scarcity game, and why jumping in without research can get messy fast. If you have ever wondered how polyamory actually works in real life, this episode pulls back the curtain without the gloss. You'll discover: The real difference between ethical non-monogamy, swinging, and polyamory Why “kitchen table polyamory” and the idea of a polycule matter How jealousy shows up even in healthy open relationships, and how to work through it Why therapy, boundaries, and open communication are non-negotiable What happens when one partner feels pressured, and why consent changes everything Kimberly also gets honest about the social fallout of being open, the reactions from family and church communities, and why some of the biggest misunderstandings about open relationships come from assuming it is just cheating with a nicer name. Erin and Elizabeth explore tough questions about hierarchy, commitment, attraction, and whether marriage itself changes the dynamic. This conversation matters because non-monogamy is more common than most people think, but the stakes are high when curiosity turns into pressure, secrecy, or resentment. Whether you are polyamorous, monogamous, or just trying to understand a relationship style you have never lived, this episode offers a rare mix of honesty, nuance, and real-world insight. Essential listening if you want a stigma-free look at a relationship model that many people judge before they understand. If you are curious, skeptical, or considering how to talk to your partner about it, this episode gives you the language and perspective to start that conversation. Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

Women in midlife are told to reinvent themselves, but what if the real answer is freedom, not reinvention? Elizabeth and Erin unpack the pressure to become “more” at this stage of life and make a powerful case for something far more honest: remembering who you are, shedding what no longer fits, and choosing yourself without apology. After a recent episode about finding a second act, the conversation flips the script on the whole culture of midlife reinvention. Is the urge to quit your job, start a podcast, change your hair, or build a new identity actually desire - or just another way women are told they are not enough as they are? Elizabeth and Erin get candid about the invisible load women carry, from caregiving and emotional labor to the exhausting expectations of being a perfect mom, partner, and housekeeper. You’ll discover: Why “reinvention” can feel less empowering than it sounds The difference between wanting to become someone new and wanting to become more fully yourself How a simple question like “What do I want less of?” can reveal what freedom really looks like Why purging stuff, obligations, and other people’s expectations can create room for creativity How people-pleasing, grief, and the mental load quietly keep women stuck Elizabeth shares a deeply personal list of what she’s ready to be free from - everything from pet responsibilities and household clutter to the pressure of other people’s expectations. Erin brings her perspective on the difference between being pushed to change and genuinely refining your life, plus the importance of boundaries, community, and female friendships in midlife and beyond.If you have ever looked around and thought, “I don’t need a new life, I need my life to feel lighter,” this episode will hit home. It is honest, funny, and surprisingly liberating - especially for women who are done performing, done over-functioning, and ready to make space for what actually matters.Perfect for anyone questioning the midlife reinvention narrative and wondering what freedom, fulfillment, and self-definition really look like now. Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

What if the beliefs you’ve carried for years are only half the story? Erin and Elizabeth uncover a string of unexpected aha moments that challenge judgment, identity, spirituality, and the ways we carry other people’s pain. From emotional eating and “two sides of the same coin” thinking to psychic intuition, sexuality, and the hidden burden children can absorb from stressed parents, this conversation keeps revealing that the surface story is rarely the full truth. The result is a thoughtful, funny, sometimes uncomfortable episode that invites you to question what you think you know about yourself and everyone else. The episode also touches on the danger of moralizing other people’s struggles, the difference between humanitarian help and conversion-based charity, and why midlife often becomes the moment when you finally have enough space to re-examine what you believe. Elizabeth and Erin don’t just swap stories, they model the kind of honest reflection that can shift how you relate to your body, your family, your spirituality, and your assumptions about others. Perfect for anyone craving a conversation that’s as eye-opening as it is relatable.   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

Some of the best TikTok hacks are ridiculously simple - and a few are weirdly genius. Erin and Elizabeth turn a viral comment thread into a fast, fun rundown of the tips people swear by, from text scheduling and ad-free Pinterest searches to beauty, cleaning, cooking, and hormone-friendly fixes you can actually use. If you’re tired of cluttered apps, annoying chores, and tiny everyday problems that somehow eat up your time, this episode is packed with practical shortcuts that might change your routine. You’ll hear the hacks that got the most engagement, plus the ones Erin and Elizabeth have personally tried, debated, or immediately wanted to test. You’ll discover: how to schedule texts on iPhone and Android so you can send messages at the perfect time the Pinterest search trick that reportedly removes ads a clever way to handle stubborn chin hair when tweezers aren’t handy the Flonase, Pepcid, and perimenopause-related fixes listeners are talking about hidden menu, free class, and free certification websites worth checking out food and kitchen shortcuts for chicken, frozen pizza, and pasta timing the file-system organizing method for clothes, lids, baking sheets, and more cleaning hacks for ceiling fans, showers, dog hair, and even dusty blinds Elizabeth and Erin  also get into the hacks that hit hardest for women in perimenopause and menopause, including itchy ears, restless legs, and medication-tracking tricks that make life a little less chaotic. Along the way, they share their own real-life versions of these shortcuts, from journal traditions with kids to the household annoyances they are absolutely done tolerating. Erin and Elizabeth are the co-hosts of Estrogen Dropouts, bringing honest, funny, practical conversation around midlife, hormones, and everyday life.Perfect for anyone who loves a good internet hack, wants fewer annoying chores, or just needs a smarter way to get through the week. If TikTok made you do it too, this one is for you. Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

Too old to change careers? Chantal proves that midlife can be the beginning of your most honest, profitable second act. After 40 years in quality management, she walks away from corporate certainty to reinvent herself as an aesthetician, and the path is messier, braver, and more surprising than anyone expects. Elizabeth and Erin unpack the real emotional and financial stakes behind a midlife pivot, including the fear of leaving a steady paycheck, the pressure to stay in a role that looks impressive on paper, and the moment Chantal realizes that success without fulfillment is a warning sign, not a finish line. If you’ve ever wondered whether it’s too late to start over, this conversation will hit home. You’ll discover: Why Chantal chose to leave a 40-year corporate career in quality assurance The exact turning point that made her ask, "What would 80-year-old me thank me for?" Why beauty school, aesthetics, and even phlebotomy became part of her next chapter The hidden creativity inside analytical work, problem-solving, and regulation-heavy careers How she navigated rejection, self-doubt, and money fears without a perfect plan Why clarity, not certainty, is what finally unlocked momentum Erin brings hard numbers into the conversation, sharing career pivot statistics that show just how common reinvention after 40 really is. Elizabeth adds the emotional lens around identity, judgment, and the courage it takes to stop living by someone else’s script. Together, they push past the fantasy that life should come with one perfect path and one final answer. Chantal also opens up about what changed when she stopped performing having-it-all-together and started letting herself receive help, soften, and trust her own inner compass. From community and feminine wisdom to the science behind beauty, aging, and authenticity, this episode makes a bold case for why women in midlife are not done, they are just getting clearer. Perfect for anyone craving a career change, a second act, or permission to build a life that feels as good as it looks.  Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

What if the thing called "decentering your husband" is really about reclaiming yourself - without blowing up your marriage? Erin and Elizabeth get honest about the midlife shift so many women feel but rarely say out loud: the moment the emotional load, household management, and constant caregiving start to feel heavier than they should. They unpack why this conversation hits especially hard in your 40s and 50s, when empty nesting, hormones, and years of people-pleasing collide all at once. From girls' trips and meal prep to the invisible work of keeping the whole house running, they explore how women often carry the family’s feelings, schedules, and stress - and what happens when that pattern finally breaks. You'll discover: Why "decentering" is less about abandoning your spouse and more about creating a healthier balance in the marriage How emotional labor shows up in everyday moments, from stress at home to tiny resentments that build over time Why radical honesty can feel uncomfortable at first, but may actually deepen connection How recentering yourself through friendships, hobbies, and personal space can change your marriage for the better Erin shares the difference between the "maiden," "mother," and "crone" phases of life, and why the final one may be the most freeing of all. Elizabeth opens up about reaching her own breaking point, wanting less responsibility, and realizing she does not want this to be "just a phase" she waits out. They also dig into friendship, identity, and the danger of making your spouse your entire world. From Esther Perel’s ideas about intimacy and mystery to the reality that women often outlive men, this conversation makes the case for building a life that is bigger than marriage - while still honoring it. Essential listening if you’re navigating midlife, empty nesting, marriage, or simply wondering how to stop carrying everything for everyone else. This episode is a candid, funny, and surprisingly hopeful reminder that growth can feel like discomfort before it feels like freedom. Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

When Erin decided to host her own birthday party, she challenged the unspoken rule that only others should throw celebrations for us. Her story sparks a conversation about how women often put everyone else’s needs first, leaving their own special moments uncelebrated. But what if the act of throwing yourself a party could bring connection, joy, and a sense of agency? In this episode, Erin shares how a simple idea blossomed into a celebration that united women from every corner of her life—daughters, friends, family—through fun activities like a Golden Girls personality quiz and themed dress-up. You'll discover: How reclaiming your birthday can boost confidence and dispel feelings of loneliness Practical tips for integrating friends from different chapters of your life to deepen bonds The surprising ways self-celebration challenges ageism and societal expectations Why setting clear boundaries and expectations with family and friends creates healthier relationships The transformative power of letting go of perfection and attachment to outcomes As Erin highlights, life’s short—celebrate yourself, your friendships, and your growth. Whether you’re wary of rejection or simply craving more meaningful connections, this episode offers courage, humor, and a fresh perspective on honoring yourself at any age.If you’ve ever felt overlooked on your birthday—or just want to embrace a new way to connect with loved ones—this is your call to throw your own party. Because sometimes, the best gift you can give yourself is the celebration of simply being you. Perfect for women navigating midlife, busy moms craving connection, or anyone tired of waiting for others to cheer them on. Tune in, find your inner Golden Girl, and start planning your own unforgettable celebration today. Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

What if your best investments in your 50s aren’t about money — but about redefining what quality, confidence, and wellness really mean? Elizabeth and Erin unpack their top life-changing investments, from cutting-edge AI tools that revolutionize home decor and style, to transformative health practices like professional color analysis and holistic therapies. Discover the simple, powerful choices that have helped them boost confidence, foster self-love, and optimize health—all with minimal expense but maximum impact. In this candid conversation, Elizabeth delves into how AI subscriptions have reshaped her approach to interior decorating and personal style, while Erin shares how a professional color analysis finally helped her embrace her true palette, saving her years of wardrobe and makeup mishaps. They explore physical investments like chiropractic, massage, and even cosmetic dentistry that have completely transformed their self-esteem and health. Plus, hear about their unforgettable retreats with friends—investing in experiences over material possessions—and why lifelong learning fuels their passion for growth, no matter their age. This episode reveals that the true value of investing after fifty lies in nurturing your inner confidence, health, and joy. Whether you’re contemplating cosmetic upgrades, seeking wellness hacks, or craving new adventures, Elizabeth and Erin show how smart investments in yourself pay dividends for life. If you're ready to embrace aging gracefully, confidently, and joyfully, this is your blueprint.Perfect for women over fifty striving to prioritize personal growth, health, and happiness—without breaking the bank. Tune in, and learn how small, intentional investments can transform your mindset, your body, and your outlook on life.   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

Many women reach midlife feeling stuck or uncertain about the next chapter—but what if the biggest shifts happen when you stop doing the things holding you back? Elizabeth and Erin reveal the mindset shifts, habits, and boundaries they wish they embraced earlier in life, and how these changes can unlock fulfillment and personal growth at any age. In this candid conversation, you'll discover how leaving non-growth mindset friends can transform your outlook and relationships. Elizabeth shares why surrounding yourself with growth-oriented people fuels curiosity, adventure, and momentum—and how stagnation can creep in when you settle for comfort over progress. Erin emphasizes the importance of embracing change, even in small ways, like moving furniture or trying new activities, to stay engaged and inspired. They break down practical strategies for saying no with confidence—without guilt or over-explanation—and how modeling boundaries teaches others it’s okay to prioritize themselves. You’ll learn the power of honesty over white lies, and how authentic communication can free you from carrying unnecessary emotional weight. Plus, the episode explores the liberating realization that “no one cares about you as much as you think”—a mindset shift that eases perfectionism and social anxiety. This episode is perfect for women ready to shed self-doubt, embrace change, and unlock their fullest potential—without waiting for some “perfect” moment. By sharing honest insights and practical tools, Elizabeth and Erin inspire you to start small and trust that even incremental shifts lead to a more confident, fulfilled life. If you’re tired of holding yourself back and ready to step into your power, this episode is your roadmap.   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts

The trust in experts is fading, and social media influencers are filling the void—often dangerously. Why do so many of us turn to strangers online for health, politics, and even life choices instead of reputable professionals? That’s the urgent question Erin and Elizabeth explore in this eye-opening episode. They reveal how the digital age, driven by TikTok’s rapid-fire content and echo chambers, erodes traditional authority—and why it’s shaping a generation that prizes opinion over expertise. You'll discover how social media’s quick hits create distorted perceptions of knowledge, making influencers seem more relatable than doctors, teachers, or scientists. Erin shares her personal battles with medical skepticism and how trusting your intuition can sometimes lead you astray. Elizabeth dives into the psychology of bias, confirmation echo chambers, and the risks of misinformation—especially around complex topics like vaccines, diet, and evolution. They break down how social algorithms reinforce existing beliefs, trapping users in harmful bubbles without even realizing it. They also discuss the broader consequences of this shift: the decline of trust in institutions, the danger of misinformation, and the broken systems that push people to seek answers outside their qualified experts. From health choices to political skepticism, the breakdown of faith in authority figures is creating a climate of confusion—and opportunity—to rebuild it more wisely. Learning to discern, critically evaluate sources—whether online or in our healthcare—has never been more crucial. This episode is essential listening for anyone feeling overwhelmed by conflicting information or increasingly distrustful of traditional sources. If you're ready to see how the erosion of expertise impacts your life—and how to regain control—these insights will shift your perspective. The future of reliable knowledge depends on our ability to navigate the noise.   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts