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What if the key to living for over 125 years is already inside you, just waiting to be turned on? Every cell in your body has a built-in aging clock that's ticking down with each passing day. But here's the surprising part: you have a gene that could slow or even reverse that clock, and it's been deliberately shut off. In this episode, Dr. Bill Andrews, a molecular biologist and longevity researcher who discovered the human telomerase enzyme, explains why your telomeres shorten as you age and how activating your body's dormant anti-aging gene could extend both your lifespan and healthspan. If you want to understand the real science behind aging and what you can actually do about it, this conversation reveals breakthrough research that might just change everything you thought you knew about getting older. Listen now and start activating your longevity today! For show notes, visit https://fivejourneys.com/podcasts/live-longer-by-activating-your-bodys-anti-aging-gene/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin How You Could Live Longer With This Nobel Prize-Winning Molecule, with Chris Burres Aging with Vitality and Strength, with Dr. Sandra Scheinbaum How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Hormones for Healthy Aging, with Dr. Daved Rosensweet Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote

Megan EdgeIf you've been searching high and low for natural remedies but you feel disconnected from nature, this episode is for you! The medicine you need might be growing right under your nose. And you don't need to be a wilderness expert to find it. In this episode, Megan Edge, a master healer, educator, and expert on food as medicine, reveals how foraging for wild plants can transform your health, reduce stress, and even replace some medications. Whether you live in the city or near the forest, Megan shows you how to safely identify edible and medicinal plants in your own neighborhood and explains the profound mental and physical health benefits of connecting with nature. Listen now and learn how to bring nature into your life today! For show notes, visit https://fivejourneys.com/podcasts/how-to-find-nature-as-medicine-growing-right-outside-your-door/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes: Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Start Living Clean, with Lexi Davidson Stay Healthy when Eating Out, with Nicolette Richer Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Cook Once, with Cassy Joy Garcia Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama    

If you've tried every supplement, cleaned up your diet, and still can't shake that mental fog or fatigue, this episode might change everything. The answer isn't another pill. It's a nutrient-dense food your great-grandparents ate regularly, but that somehow got lost along the way. In this episode, James Barry, a celebrity chef with 20+ years of culinary experience cooking for clients like Tom Cruise and Barbara Streisand, reveals why organ meats are Mother Nature's original multivitamin and how you can get them into your diet without the taste or intimidation factor. Listen now and start eating nature's multivitamins today! For show notes, visit https://fivejourneys.com/podcasts/finally-clear-your-brain-fog-with-this-forgotten-superfood/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Use the Right Supplements to Start Living Ageless, with Michele Drielick Stay Healthy when Eating Out, with Nicolette Richer Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay Eat Mushrooms for Better Gut Health and Immunity, with Dr. Anna Sitkoff Food Freedom and Life Boundaries, with Melissa Urban From Toxic Diet Culture to Food Peace, with Dr. Will Cole Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum Identifying Food Intolerances Using The New Whole30, with Melissa Urban Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Lose Weight By Getting Healthy, with Ben Azadi Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes Heal Your Gut and Look Younger Using Peptides, with Dr. Edwin Lee  

If anxiety keeps returning no matter what you try, and you want a real, natural way to feel calmer, happier, and more present, this plant could help regulate your mood and boost your emotional resilience. You may be surprised how quickly you notice the difference! In this episode, Stephanie Wang, founder and CEO of KA! Empathogenics, shares the science and tradition behind kanna, a remarkable South African succulent used for centuries to support the nervous system, reduce stress, and nurture well-being. Stephanie reveals how this plant offers mood support and helps you reconnect with your own sense of calm, even on tough days. Listen now to feel less anxious and more like yourself again! For show notes, visit https://fivejourneys.com/podcasts/feel-less-anxious-and-boost-your-serotonin-naturally/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reverse Depression-like Symptoms, with Dr. Achina Stein Achieve Optimal Mental Health, with Dr. Miles Nichols How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Optimize Your Brain, with Dr. Patrick Porter Heal the Gut-Brain Connection, with Dr. Will Cole What Can Women Do To Finally Conquer Fatigue And Brain Fog?, with Mark Faulkner

If you've tried every longevity hack and still feel like something's missing, this episode is for you! The Nobel Prize-winning molecule ESS60 could be the breakthrough you've been searching for.  In this episode, Chris Burres, founder and chief scientist at My Vital C, unpacks how a molecule once used only for industrial purposes is now making headlines for extending life and optimizing health. If you're curious about simple ways to boost your energy, sleep better, and feel younger, you'll want to hear how this overlooked discovery is changing lives. Listen to this episode and unlock your potential for a longer, healthier future! For show notes, visit https://fivejourneys.com/podcasts/how-you-could-live-longer-with-this-nobel-prize-winning-molecule/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes: Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Aging with Vitality and Strength, with Dr. Sandra Scheinbaum Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Hormones for Healthy Aging, with Dr. Daved Rosensweet Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote

You may do intermittent fasting, optimize your diet, take your supplements, and prioritize sleep. But there's one powerful longevity tool that almost no one in the wellness space is talking about. What if the secret to living longer, reducing inflammation, and protecting your heart wasn't in a bottle or a biohack, but something your body already knows how to do? In this episode, Dr. Diane Mueller, a board-certified sexologist with dual doctorates in naturopathic medicine and acupuncture, reveals the surprising science behind how orgasms can add years to your life. Dr. Mueller explains how oxytocin (the hormone released during orgasm and cuddling) protects your cardiovascular system, resets your stress response, and reduces inflammation. If you're looking for evidence-based strategies to enhance your longevity while also improving your relationships and quality of life, this conversation will change how you think about pleasure and health. Listen now to start prioritizing pleasure for longevity! For show notes, visit https://fivejourneys.com/podcasts/how-orgasms-could-add-years-to-your-life/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reignite Intimacy And Sex Through Curiosity, with Dr. Elliot Kronenfeld Spice Up Your Lovemaking, with Susan Bratton Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin Aging with Vitality and Strength, with Dr. Sandra Scheinbaum Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Hormones for Healthy Aging, with Dr. Daved Rosensweet Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote

If you've been taking mental health medication for months or even years but still struggle with depression, anxiety, or brain fog, this episode is for you! There's a critical piece missing from traditional psychiatry that could finally help you feel like yourself again. And it's not another prescription. In this episode, Dr. Will Van Derveer, founder of the Integrative Psychiatry Institute, reveals why conventional antidepressants often fall short and how addressing root causes like inflammation, gut health, hidden infections, and addressing unresolved trauma in a new way can transform your mental health. If you're tired of feeling stuck on medications that aren't working or you're curious about integrative approaches and ketamine therapy, this conversation could change everything for you. Listen now to understand may really be causing your symptoms! For show notes, visit https://fivejourneys.com/podcasts/why-your-antidepressants-arent-working-and-how-to-address-the-root-cause/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes: Reverse Depression-like Symptoms, with Dr. Achina Stein Achieve Optimal Mental Health, with Dr. Miles Nichols How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Optimize Your Brain, with Dr. Patrick Porter Heal the Gut-Brain Connection, with Dr. Will Cole

Ever wondered why following the "perfect" diet or tracking every number on your wearable still leaves you feeling stuck with chronic health issues? Turns out, there's a surprising reason why so many health-conscious people are chasing protocols but not seeing real results, and it's not what you'd expect.  In this episode, Andrea Nakayama, a leader in functional nutrition, shares how digging deep into the root causes of health challenges and moving beyond the one-size-fits-all approach so common in mainstream nutrition can help you on your health journey. She explains why you need to look at your whole story, your habits, symptoms, lifestyle, and not just the numbers or trendy diets.  Listen now to start seeing your nutrition through a functional lens! For show notes, visit https://fivejourneys.com/podcasts/functional-nutrition-vs-dieting-what-actually-works/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Stay Healthy when Eating Out, with Nicolette Richer Cook Once, with Cassy Joy Garcia Food Freedom and Life Boundaries, with Melissa Urban Beyond Diets: How Your Genes Reveal the Ideal Eating Plan for You, with Dr. Sam Shay From Toxic Diet Culture to Food Peace, with Dr. Will Cole Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum Identifying Food Intolerances Using The New Whole30, with Melissa Urban

If you've tried all the classic menopause symptom relievers but still end up battling mood swings, hot flashes, and that stubborn fatigue, this episode is for you! This overlooked supplement could be the missing piece for midlife energy and clarity. And you probably won't guess what it is. In this episode, Mark Faulkner, the founder of Vireo Systems and a leading mind in creatine development, talks about why creatine supplementation matters so much for women going through menopause. If you're curious about safe, simple ways to feel stronger and more vibrant at any stage of menopause, this episode gives you practical, easy-to-understand insights that might just change the way you think about this supplement. Listen to this episode and start feeling better today! For show notes, visit https://fivejourneys.com/podcasts/what-can-women-do-to-finally-conquer-fatigue-and-brain-fog/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Experience a Graceful Perimenopause, with Dr. Mariza Snyder Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou Biohacks for Menopausal Symptom Relief, with Zora Benhamou Re-energize from Chronic Fatigue & Long Haulers, with Dr. Evan Hirsch Aging with Vitality and Strength, with Dr. Sandra Scheinbaum Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum

Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain.  In this episode, Dr. Meenal Agarwal, a board-certified optometrist, explains the connection between eye health and the hormonal shifts postmenopausal women experience, and what you can do about it.  Listen now and start looking into your eyes to improve your health! For show notes, visit https://fivejourneys.com/podcasts/how-postmenopausal-hormone-changes-affect-your-vision/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Improve Your Vision, with Dr. Bryce Appelbaum Improve ADHD and Dyslexia through Vision Training, with Dr. Bryce Appelbaum Experience a Graceful Perimenopause, with Dr. Mariza Snyder Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou Biohacks for Menopausal Symptom Relief, with Zora Benhamou Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health, with Dr. Lorraine Maita How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith Hormones for Healthy Aging, with Dr. Daved Rosensweet Find Your Ideal Hormone Balance, with Dr. Daved Rosensweet

If your symptoms just keep hanging around despite trying every treatment, supplement, diet, and meditation app out there, this episode is for you! Research is showing that brain retraining can lead to big shifts in everything from chronic fatigue to memory, and it's not just for those with major trauma or illness. In this episode, Ashok Gupta, an internationally recognized health practitioner and creator of the Gupta Program, dives into how brain retraining can make a real difference for chronic conditions like Lyme, mold-related illness, burnout, anxiety, Long Covid, and chronic fatigue.  Listen now and start retraining your brain today! For show notes, visit https://fivejourneys.com/podcasts/overcome-14-chronic-illnesses/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Optimize Your Brain, with Dr. Patrick Porter Heal the Gut-Brain Connection, with Dr. Will Cole Achieve Optimal Mental Health, with Dr. Miles Nichols

Would you love to wake up feeling genuinely refreshed, calm, and ready to take on the day... without popping a single pill? Imagine actually drifting off faster, staying asleep longer, and kicking that anxious, restless feeling to the curb.  In this episode, Elizabeth Grojean, the creator of Baloo, discusses how weighted blankets can seriously upgrade your sleep and help with anxiety. Elizabeth shares research-backed results showing how weighted blankets boost sleep efficiency, deepen rest, and can even help you fall asleep faster.  Listen to this episode and start improving your sleep today! For show notes, visit https://www.fivejourneys.com/podcast/achieve-restful-sleep-and-reduce-your-anxiety/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Manage Stress and Become Resilient, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi Start Your Day Stress-Free, with Dr. Stephen Sideroff Manage Stress Using Wearables, with Dr. Torkil Færø

What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that's not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry! In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn't quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort.  Listen now and start fasting towards health! For show notes, visit https://fivejourneys.com/podcasts/fast-for-longevity/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Try Keto for Optimal Health, with Robert & Crystal Sikes

Stress-related medical conditions, known as neuroplastic symptoms, often go undiagnosed, leading to inadequate treatment. Many patients with neuroplastic symptoms face dismissal and misdiagnosis within the healthcare system, with the "your results are fine" label. In this episode, Dr. David Clarke, a leading expert in mind-body medicine and the president of the Association for Treatment of Neuroplastic Symptoms, shares his wealth of experience in diagnosing and treating brain-generated medical conditions, shedding light on the prevalence and impact of these often misdiagnosed health issues. Listen now and start exploring the root causes of your undiagnosed symptoms! For show notes, visit https://fivejourneys.com/podcasts/youre-not-crazy-your-symptoms-are-real/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Reverse Depression-like Symptoms, with Dr. Achina Stein Manage Stress and Become Resilient, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi Start Your Day Stress-Free, with Dr. Stephen Sideroff  

Mushrooms have long been revered for their medicinal properties and ability to enhance overall health. They contain a wide range of beneficial compounds that can positively influence your life. From immune support to cognitive enhancement, mushrooms offer a natural and holistic approach to improving our health. In the episode, Dr. Anna Sitkoff sheds light on the profound impact mushrooms can have on your well-being. She discusses how specific mushrooms like lion's mane, reishi, and turkey tail have been extensively studied for their health benefits, making them valuable additions to your holistic wellness routine. By incorporating mushrooms into your daily diet or supplement regimen, you can harness their natural healing properties and support your body's innate ability to thrive. Listen now and start benefiting from mushrooms today! For show notes, visit https://fivejourneys.com/podcasts/eat-mushrooms-for-better-gut-health-and-immunity/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Heal Leaky Gut, with Dr. Vincent Pedre Heal the Gut-Brain Connection, with Dr. Will Cole Balance Candida and Improve Your Gut Health, with Dr. Mahmoud Ghannoum Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum Avoid These Gut Health Disruptors for Adults and Children, with Dr. Elisa Song Heal Your Gut and Look Younger Using Peptides, with Dr. Edwin Lee Rejuvenate Your Immune Health, with Dr. Jeffrey Bland Protect Your Immune System, with Dr. Jeffrey Bland