Advertise on podcast: Mindset Check

Rating

★★★★★

4.9

from

54 reviews

Description

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours. The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season: Season 1 I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you. Season 2 Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it. Season 3 In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected] you for being here, I can't wait to dive in with you!

Unlock Mindset Check podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Mindset Check podcast

94. THE Shift That Unlocks More Joy, More Love, More Connection

2026/09/15

What if the shift you’re looking for doesn’t start with changing your circumstances… but with changing what’s happening inside you? What if this shift could help you experience... More joy. More love. More connection. More peace. More capacity to handle what’s on your plate. In this masterclass-turned-podcast, I’m sharing the shift that changed the way I experience my own life—and how you can begin changing your internal environment too. You have more power than you think you do. Watch the replay here Sign up for Power Up here Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

93. The Secret to Staying Connected to Your Power: Lessons from Ancient Wisdom and Modern Science

2026/07/15

What if the key to accessing your greatest strength isn't something new—but something humanity has been trying to teach us for thousands of years? Across cultures, religions, stories, and now even modern science, a fascinating pattern emerges: our inner state profoundly influences how we think, feel, respond, and experience life. In this episode, we'll explore surprising parallels between: ✨ Harry Potter and the Patronus Charm ✨ Navajo tradition ✨ The Bible ✨ Ancient Celtic wisdom ✨ Buddhism ✨ HeartMath research on heart-brain coherence While each tradition uses different language, they all point toward a similar truth: when we become consumed by fear, chronic stress, attachment, or disconnection, we lose access to some of our greatest capacities. When we cultivate gratitude, courage, faith, presence, and love, we reconnect with clarity, resilience, wisdom, and inner strength. You'll learn: • Why your internal state matters more than you may realize. • How fear and chronic stress can affect your thinking, intuition, and decision-making. • What ancient traditions taught about cultivating inner strength. • How modern science helps explain why elevated emotional states change the way we function. • Practical ways to stay connected to your highest self—even when life feels overwhelming. This episode isn't about following one belief system. It's an invitation to notice a timeless pattern that has echoed across generations—and to discover practical ways to cultivate the kind of inner state that allows you to show up with greater peace, purpose, and power. Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

S3EP92. I Stole These from My Kids

2026/06/26

We spend so much energy figuring out how to help our kids manage their emotions, their motivation, their behavior. But what if the best tools we ever developed as parents were actually meant for us too? In this episode, I'm sharing four things I used with my kids that quietly changed everything — and what happened when I started turning them on myself. From a Japanese concept about doing what you know you should do, to a two-word reset that replaces shame with forward motion, these aren't just parenting tricks. They're brain tricks. And your brain qualifies. Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

91. That Voice in Your Head? It's the Most Important Conversation of Your Life

2026/05/14

You talk to yourself more than you talk to anyone else on the planet. And most of us have never stopped to ask — is that voice actually on my side? In this episode, we're diving into one of the most powerful and overlooked spaces in your life: your self-talk. The conversation happening between your ears right now is either building you up or quietly tearing you down — and the wild thing is, most of it is running on autopilot. We'll talk about why your brain is literally programmed by the words you repeat, the science behind why talking to yourself out loud is one of the most healing things you can do, and some simple shifts that can change the whole tone of that inner conversation — starting today. Because here's the truth: you deserve to be spoken to with kindness. Especially by yourself. Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

90. Take Your People With You: The Power of Rising Together

2026/04/01

What happens when you begin to change… but the people around you aren’t quite there yet? In this episode, we’re diving into what it really looks like to grow into a higher, more aligned version of yourself—without leaving your people behind. Because the truth is… your growth doesn’t just impact you. It ripples into your relationships, your family, and the energy of every room you walk into. We’ll talk about why your evolution can sometimes feel uncomfortable for others, how to navigate those moments with compassion, and why you don’t need to force or convince anyone to come along. You’ll hear real-life stories, powerful metaphors, and the science behind why your energy is actually contagious. This episode will remind you that: You don’t have to shrink to stay connected. You don’t have to carry everyone—but you can invite them. And the most powerful way to take people with you… is to go first. If you’ve ever felt like you’re growing while others are staying the same, this conversation will ground you, encourage you, and show you a new way to lead—with love, patience, and unwavering alignment. Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

89. The Secret to Rewiring Your Life From the Inside Out

2026/03/04

If there is anything about your life that you wish were different — this episode is for you. Most people have learned how to live by default. Not by design. In this episode, I’m sharing the real secret to change — and it’s not about pushing harder, fixing everything outside of you, or waiting for circumstances to shift. It’s about rewiring your inner world. We talk about: Why so many people feel stuck (and why it’s not your fault)How we become chemically addicted to low-level emotional statesThe difference between living in incoherence vs. coherenceHow heart coherence accelerates transformationReplacing limiting beliefs at the subconscious levelRewiring neural pathways so feeling good becomes naturalMoving from “life is happening to me” to “life is happening for me” I also share what makes Power Up different from Heart Sync, how transformation actually happens in this work, and what you can expect if you decide you’re ready to shift your patterns for good. You are not stuck. You are patterned. And patterns can be rewritten. If you’re ready to consciously create the life you were meant to live — this is where it begins. Look here for the True Lime Grapefruit OR the Stevia! Book a discovery call with me! Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

88. You’re Not Stuck — You’re Programmed (And You Can Change It!)

2026/02/20

If you’ve ever wondered why you keep thinking the same thoughts, feeling the same emotions, or repeating the same life patterns… this episode will explain why. Because you’re not broken. You’re programmed. In this episode, I’m pulling back the curtain on the exact inner rewiring process I teach inside Power Up — and explaining how subconscious beliefs, emotional conditioning, and nervous system patterns quietly shape the reality you experience every day. We’ll explore: • How the subconscious mind actually works • Why your body can become chemically addicted to certain emotions • The hidden beliefs you may not even realize you carry • Why simply “thinking positive” never works long-term • Why manifesting feels like writing a wish list and what actually works Transformation isn’t about forcing a new life into place. It’s about changing the inner environment that creates your life in the first place. If you’re ready to understand what’s really been happening beneath the surface… this episode is for you. To schedule a discovery call with Mesha, click here! To sign up for the Power Up Course, click here! Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

87. Listen: The Love We Don’t Talk About Enough

2026/02/04

Listening is one of the most powerful — and most overlooked — forms of love. In this episode, Listen: The Love We Don’t Talk About Enough, we explore how being truly heard validates us, strengthens our sense of self, and can quietly change the direction of a life. We reflect on the moments when our voice was dismissed… and the rare, sacred moments when someone stayed present long enough for us to feel seen and understood. Drawing from psychology, neuroscience, and lived experience, this conversation explores what listening actually provides another person: space to process their own thoughts, emotional safety, confidence, and a deep sense of worth. We look at why advice isn’t always helpful, what gets in the way of listening, and how simply offering presence can create connection and healing. This episode is an invitation to slow down, to listen with both ears and heart, and to remember that sometimes the most loving thing we can do isn’t to fix, explain, or respond — it’s to stay. 🎧 Because listening isn’t just silence while someone speaks — it’s love in action. Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

86. When Purpose Becomes Clear: A 2016 Look Back

2026/01/21

2016 Rewind! Looking back it was a year where life felt full, grounded, and deeply meaningful. I was fully immersed in motherhood, present in my days, and genuinely enjoying my life. And then, in a big and powerful way, something shifted. A clear inspiration began to unfold — seeds that were planted that led me to understand and see a new path in front of me. I share the miraculous moments of divine affirmation that followed — including the unmistakable signs that gave me the courage to say yes. Yes to creating. Yes to sharing. Yes to stepping into My Friend Mesha through writing, speaking, coaching, and eventually this podcast. This episode is a reminder that you don’t need to see the whole path to be on the right one. When you trust what you feel called to do each day, the next step reveals itself — and somehow, it leads you exactly where you’re meant to be. If you’ve ever felt a quiet pull toward something more, this episode is for you. Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

85. The Energy You Carry Into the New Year - Aligning With Your Purpose and What Matters Most

2026/01/01

As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone else—only to become aligned with who you already are? In this episode, we explore why the energy you carry matters more than the goals you chase. Through reflections on purpose, presence, and daily priorities, we talk about how alignment—not force—creates balance, clarity, and peace. Whether you’ve struggled to maintain a perfect routine, questioned if you’re doing “the right thing,” or felt the quiet doubt of not being enough, this conversation offers a gentler way forward. When we put what matters most first, the noise quiets, the pressure lifts, and life begins to flow with more ease. This episode is an invitation to begin the year by becoming aligned with what you were made for. Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

84. How to Feel Christmas Without Doing More

2025/12/15

Feeling Christmas doesn’t have to mean doing more. In this episode, we explore how small, intentional moments — the glow of warm lights, a favorite song, or a quiet pause — can instantly bring the magic of the season into your life. Learn the science behind why Christmas lights calm your nervous system, why twinkling lights spark joy, and how pairing light with music can shift your brain into a state of calm and connection. Discover how winter’s quiet, darkness, and even evergreens teach us the art of inner warmth. Join me as we uncover why Christmas isn’t about hours of preparation or perfect traditions — it’s about the signals we give our hearts. By the end of this episode, you’ll know exactly how to feel Christmas again, without doing more. Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

83. From ‘I’m the Problem’ to ‘I Am Whole’: The Power of Music with Karen Druker

2025/12/01

In this uplifting conversation, Mesha sits down with Karen Drucker, the beloved singer-songwriter known for her empowering, heart-centered chants and positive message music. Together, they explore how music can bypass the busy mind, reach the heart, and literally reprogram the messages we carry within us. Karen shares the story behind her journey—from writing songs for healing and affirmation to intentionally countering the negative narratives we often absorb from mainstream music, like “I’m the problem.” Through her “5-year-old test” songwriting approach, movement, and her daily “Dr. Hart” practice of asking, “What does your heart have to say?”, Karen reminds us that music can be a form of medicine—simple, soulful, and profoundly transformative. Tune in for a heartfelt dialogue about the power of simplicity, authenticity, and song—and discover how singing your truth can move you from “I’m the problem” to “I am whole.” Jewelry with meaning ready for gifting HERE! My Karen Druker Playlist HERE! Jump on Karen's email list HERE! Learn about Karen's women's retreat HERE! Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

82. The Power of a Gratitude Story

2025/11/18

What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates heart coherence, expands your sense of connection, and shifts you into a state where anxiety quiets and well-being rises. And you’ll be invited into a gentle, guided reflection to help you find your own “gratitude anthem” — a story you can keep on repeat, one that opens your heart every time you revisit it. This episode weaves together personal experiences, spiritual insight, and research from neuroscience to show you the profound impact a single story can have on your physiology, your perspective, and your ability to feel God’s presence in your life. By the end, you won’t just understand gratitude — you’ll feel it. Jewelry with meaning and intention - Click here! Truvi Lane Gratitude Meditations - Click here! Use code GRATEFUL for 50% off Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

81. Living from the Heart — Mark Sullivan on Stories That Heal and Illuminate the Human Spirit

2025/11/03

In this heartfelt conversation with bestselling author Mark Sullivan (Beneath a Scarlet Sky, The Last Green Valley, All the Glimmering Stars), we explore what happens when both writing — and life — begin to flow from the heart instead of the mind. Mark shares how a personal crisis became the turning point that transformed his creative path and his way of being. Together, we talk about the thread that runs through all his books — the power of love, vision, forgiveness, and gratitude to lift the human spirit — and how these same forces shaped his own transformation. This episode is an invitation to live and create from the heart, where even stories born from suffering can become stories of light. Click here for the Gratitude Meditation Collection - Use GRATEFUL in the month of November for 50% off!! And here for the books Beneath a Scarlet Sky, The Last Green Valley & All the Glimmering Stars. And here to connect with Mark! Website & Facebook Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

80.The Price of Eggs: How Focusing on Lack Blocks What’s Possible

2025/10/20

We’ve all heard it — “Have you seen the price of eggs lately?” But what if that simple statement is doing more than commenting on inflation — what if it’s quietly shaping your mindset around lack? In this episode, Mesha invites you to look beyond the facts and explore how focusing on scarcity can actually block your ability to experience abundance. You’ll learn how your brain’s Reticular Activating System filters reality to match what you believe, and how a scarcity mindset limits creativity and problem-solving. Through stories, science, and powerful reframes, you’ll see how shifting your focus from frustration to gratitude can open new doors of possibility. This episode reminds you that what you focus on grows — and the “price of eggs” can either be a reason to complain or a reminder that you have everything you need. 💛 Featuring wisdom from Abraham Hicks, Wayne Dyer, and Tony Robbins. ✨ “Abundance is not something we acquire. It is something we tune into.” — Wayne Dyer Connect with Mesha Find Mesha on Instagram Check out Mesha's websiteClick here for a free mini meditation course with MeshaClick here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with MeshaClick here to learn about the power of your heartAnd you can always email Mesha at [email protected]

Podcast reviews

Read Mindset Check podcast reviews

4.9 out of 5

54 reviews

★★★★★

chargergirl22 2025/03/15

Inspiring & Insightful

Mesha has a gift for making deep, transformative topics like heart coherence feel so resonate and actionable. Her energy is magnetic, her voice soothi...

★★★★★

My Friend Mesha 2024/04/23

Many As Good But None Greater

Full disclosure: this is Mesha’s husband. From being 6th grade boyfriend/girlfriend, to dating after her daughter passed away and Mesha was divorced (...

★★★★★

camnhar 2024/03/06

Cannot recommend enough

No matter what your current struggles, hardships or trials are Mesha -despite the deep tragedies she has endured herself-has such a gift of knowing no...

★★★★★

emchronicles 2023/04/28

The truth about who you are

This podcast was spot on! Grateful for the clarity and the reminders you shared!

★★★★★

TIFFBOYER 2023/02/16

A must listen!!!!

This has been such a insightful positive podcast to listen to. It doesn’t seem like a self help type podcast because of the stories told that have not...

★★★★★

kiyswheel 2022/06/21

Such helpful insight for everyday!

I have absolutely loved listening to this story and hearing how your mindset can really make or break an experience. I have been able to take maybe of...

★★★★★

Amaze doodle 2022/06/07

Powerful and compassionate

I love the podcasts with Lorenne and McKenzie- I came here to listen to those and stayed to learn more of Mesha’s story. I’m hooked!

★★★★★

inspiredgrownup 2022/05/21

A powerful listen!

Mesha’s perspective on life and hardships is truly inspiring. Her resilience, compassion and heart shine through each episode. She’s exactly the kind ...

★★★★★

DoriStewart 2022/02/24

Love!

I am loving this podcast. Mesha’s story is so inspiring. I’m excited to hear more!

★★★★★

J and J Carter 2022/02/22

Mindset

Can’t wait to listen!

check all reviews on apple podcasts