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Rating

★★★★★

4.9

from

54 reviews

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“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours. The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season: Season 1 I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you. Season 2 Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it. Season 3 In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected] you for being here, I can't wait to dive in with you!

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Check latest episodes from Mindset Check podcast

87. Listen: The Love We Don’t Talk About Enough

2026/02/04

Listening is one of the most powerful — and most overlooked — forms of love. In this episode, Listen: The Love We Don’t Talk About Enough, we explore how being truly heard validates us, strengthens our sense of self, and can quietly change the direction of a life. We reflect on the moments when our voice was dismissed… and the rare, sacred moments when someone stayed present long enough for us to feel seen and understood. Drawing from psychology, neuroscience, and lived experience, this conversation explores what listening actually provides another person: space to process their own thoughts, emotional safety, confidence, and a deep sense of worth. We look at why advice isn’t always helpful, what gets in the way of listening, and how simply offering presence can create connection and healing. This episode is an invitation to slow down, to listen with both ears and heart, and to remember that sometimes the most loving thing we can do isn’t to fix, explain, or respond — it’s to stay. 🎧 Because listening isn’t just silence while someone speaks — it’s love in action. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

86. When Purpose Becomes Clear: A 2016 Look Back

2026/01/21

2016 Rewind! Looking back it was a year where life felt full, grounded, and deeply meaningful. I was fully immersed in motherhood, present in my days, and genuinely enjoying my life. And then, in a big and powerful way, something shifted. A clear inspiration began to unfold — seeds that were planted that led me to understand and see a new path in front of me. I share the miraculous moments of divine affirmation that followed — including the unmistakable signs that gave me the courage to say yes. Yes to creating. Yes to sharing. Yes to stepping into My Friend Mesha through writing, speaking, coaching, and eventually this podcast. This episode is a reminder that you don’t need to see the whole path to be on the right one. When you trust what you feel called to do each day, the next step reveals itself — and somehow, it leads you exactly where you’re meant to be. If you’ve ever felt a quiet pull toward something more, this episode is for you. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

85. The Energy You Carry Into the New Year - Aligning With Your Purpose and What Matters Most

2026/01/01

As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone else—only to become aligned with who you already are? In this episode, we explore why the energy you carry matters more than the goals you chase. Through reflections on purpose, presence, and daily priorities, we talk about how alignment—not force—creates balance, clarity, and peace. Whether you’ve struggled to maintain a perfect routine, questioned if you’re doing “the right thing,” or felt the quiet doubt of not being enough, this conversation offers a gentler way forward. When we put what matters most first, the noise quiets, the pressure lifts, and life begins to flow with more ease. This episode is an invitation to begin the year by becoming aligned with what you were made for. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

84. How to Feel Christmas Without Doing More

2025/12/15

Feeling Christmas doesn’t have to mean doing more. In this episode, we explore how small, intentional moments — the glow of warm lights, a favorite song, or a quiet pause — can instantly bring the magic of the season into your life. Learn the science behind why Christmas lights calm your nervous system, why twinkling lights spark joy, and how pairing light with music can shift your brain into a state of calm and connection. Discover how winter’s quiet, darkness, and even evergreens teach us the art of inner warmth. Join me as we uncover why Christmas isn’t about hours of preparation or perfect traditions — it’s about the signals we give our hearts. By the end of this episode, you’ll know exactly how to feel Christmas again, without doing more. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

83. From ‘I’m the Problem’ to ‘I Am Whole’: The Power of Music with Karen Druker

2025/12/01

In this uplifting conversation, Mesha sits down with Karen Drucker, the beloved singer-songwriter known for her empowering, heart-centered chants and positive message music. Together, they explore how music can bypass the busy mind, reach the heart, and literally reprogram the messages we carry within us. Karen shares the story behind her journey—from writing songs for healing and affirmation to intentionally countering the negative narratives we often absorb from mainstream music, like “I’m the problem.” Through her “5-year-old test” songwriting approach, movement, and her daily “Dr. Hart” practice of asking, “What does your heart have to say?”, Karen reminds us that music can be a form of medicine—simple, soulful, and profoundly transformative. Tune in for a heartfelt dialogue about the power of simplicity, authenticity, and song—and discover how singing your truth can move you from “I’m the problem” to “I am whole.” Jewelry with meaning ready for gifting HERE! My Karen Druker Playlist HERE! Jump on Karen's email list HERE! Learn about Karen's women's retreat HERE! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

82. The Power of a Gratitude Story

2025/11/18

What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it. You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates heart coherence, expands your sense of connection, and shifts you into a state where anxiety quiets and well-being rises. And you’ll be invited into a gentle, guided reflection to help you find your own “gratitude anthem” — a story you can keep on repeat, one that opens your heart every time you revisit it. This episode weaves together personal experiences, spiritual insight, and research from neuroscience to show you the profound impact a single story can have on your physiology, your perspective, and your ability to feel God’s presence in your life. By the end, you won’t just understand gratitude — you’ll feel it. Jewelry with meaning and intention - Click here! Truvi Lane Gratitude Meditations - Click here! Use code GRATEFUL for 50% off Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

81. Living from the Heart — Mark Sullivan on Stories That Heal and Illuminate the Human Spirit

2025/11/03

In this heartfelt conversation with bestselling author Mark Sullivan (Beneath a Scarlet Sky, The Last Green Valley, All the Glimmering Stars), we explore what happens when both writing — and life — begin to flow from the heart instead of the mind. Mark shares how a personal crisis became the turning point that transformed his creative path and his way of being. Together, we talk about the thread that runs through all his books — the power of love, vision, forgiveness, and gratitude to lift the human spirit — and how these same forces shaped his own transformation. This episode is an invitation to live and create from the heart, where even stories born from suffering can become stories of light. Click here for the Gratitude Meditation Collection - Use GRATEFUL in the month of November for 50% off!! And here for the books Beneath a Scarlet Sky, The Last Green Valley & All the Glimmering Stars. And here to connect with Mark! Website & Facebook Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

80.The Price of Eggs: How Focusing on Lack Blocks What’s Possible

2025/10/20

We’ve all heard it — “Have you seen the price of eggs lately?” But what if that simple statement is doing more than commenting on inflation — what if it’s quietly shaping your mindset around lack? In this episode, Mesha invites you to look beyond the facts and explore how focusing on scarcity can actually block your ability to experience abundance. You’ll learn how your brain’s Reticular Activating System filters reality to match what you believe, and how a scarcity mindset limits creativity and problem-solving. Through stories, science, and powerful reframes, you’ll see how shifting your focus from frustration to gratitude can open new doors of possibility. This episode reminds you that what you focus on grows — and the “price of eggs” can either be a reason to complain or a reminder that you have everything you need. 💛 Featuring wisdom from Abraham Hicks, Wayne Dyer, and Tony Robbins. ✨ “Abundance is not something we acquire. It is something we tune into.” — Wayne Dyer Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

79. From Grumble to Grateful: Rewriting Your Opportunities to Complain

2025/10/06

Life is full of things we could complain about—tight schedules, endless driving, messy houses, or being stretched too thin. But what if each grumble is really an opportunity to shift our perspective? In this episode, we explore how to exchange complaints for gratitude, even in the busiest seasons of life. From long sports weekends and hectic family routines to everyday frustrations, you’ll learn simple ways to reframe the hard into something meaningful. Because when we choose gratitude over grumbling, we don’t just survive our days—we savor them. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

78. No Suffering Is Wasted — But Do We Need It?

2025/09/24

We’ve all been told that suffering shapes us, refines us, and makes us stronger. But is suffering really required for growth—or have we been carrying a belief that keeps us stuck in unnecessary pain? In this episode, we’ll explore the difference between pain and suffering, why no suffering is ever truly wasted, and how to embrace life’s challenges without signing up for more struggle than needed. Drawing from philosophy, psychology, and spirituality, we’ll uncover how suffering can awaken us, and also how to move beyond it into resilience, freedom, and joy. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

77. Trust the Timing of Your Life: How to Let Go and Find Peace in the Journey

2025/09/12

Have you ever felt frustrated that life isn’t unfolding on your timeline? In this episode, we explore the powerful truth that everything is working out for you exactly as it should — in its perfect timing. Through stories, parables like the Chinese Bamboo Tree, lessons from nature, and inspiring quotes, you’ll be reminded that patience and trust open the door to peace, joy, and even better outcomes than you imagined. We’ll talk about how to “do the next right thing,” how letting go of control creates space for surprise and delight, and how to find power in simple moments of willingness. You’ll leave with practical tools to trust yourself, embrace the journey, and discover freedom in surrender. If you’re ready to stop forcing and start flowing, this episode is your invitation to lean into trust — and find peace in the beautiful unfolding of your life. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

76. The Hidden Secret Behind Life’s Problems

2025/08/25

What if the problems in your life weren’t obstacles at all, but invitations? In this episode, I share the timeless lesson of the 100 Camels story and how it reveals a hidden secret about life’s challenges: no matter what we do, problems will always appear. But here’s the truth—problems aren’t here to defeat you, they’re here to grow you. Einstein famously said, “No problem can be solved from the same level of consciousness that created it.” Together we’ll explore how contrast helps us see what we truly want, why shifting your inner state changes everything, and how to rise above the vibration of the problem itself. By the end, you’ll see that the hidden secret behind life’s problems is not about controlling every circumstance—it’s about becoming a master of your inner world. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

75. The Shortcut to Confidence - That Isn’t Really a Shortcut

2025/08/11

Everyone’s looking for the quick fix — the magic trick that makes confidence appear overnight. But here’s the truth: real, lasting confidence isn’t something you wait for, it’s something you build. In this episode, we unpack the mind traps that keep you feeling “not ready,” tackle those ANTs (automatic negative thoughts) that sabotage your self-talk, and explore how action — even the messy, uncomfortable kind — rewires your brain for self-trust. You’ll learn: How to spot and stop the inner dialogue that erodes your confidence.Why mistakes aren’t confidence-killers but confidence-makers.The science of creating a new emotional baseline through heart coherence.Why your “fire moments” (pressure, doubt, and discomfort) can be your biggest unlock.If you’re tired of waiting to feel confident before you start, this episode will give you the tools to start now — and let the confidence catch up. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

74. When the Actions of Others Feel Like It’s Not Your Story to Tell: Speaking Your Truth — Even When It’s Complicated

2025/07/30

Have you ever felt like you can’t talk about what happened—because the story involves someone else? Whether it's a spouse, a parent, or a friend, so many of us stay silent to protect others… even when that silence keeps us stuck. In this heartfelt and thought-provoking episode, we explore what it means to own your truth without blame, bitterness, or shame. We talk about: Why it’s still your story, even if someone else is in it How to know when (and why) to share The science behind storytelling and trauma processing You'll also hear personal reflections from my journey about when I shared about Taylee’s passing—and the healing that unfolded when I stepped into my truth. Featuring insights from narrative therapy, brain science, and real-life coaching conversations, this episode will help you process pain, reclaim your voice, and speak with clarity and compassion. ✨ Quote to hold onto: “There is no greater agony than bearing an untold story inside you.” – Maya Angelou 🎧 Tune in if you’re ready to get clear on your why, shift from silence to healing, and learn how to share your story with both power and grace. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

73. Your Birthday Is Yours—Celebrate Yourself Like You Mean It

2025/07/15

Birthdays aren’t just about cake and candles—they’re a chance to reclaim your joy, rewrite old expectations, and celebrate you on your own terms. In this episode, we explore how to let go of the pressure to please others, embrace whatever feels good in the moment, and create a birthday experience that truly honors your growth and worth. Whether you want a big celebration or a quiet day of self-love, this is your permission slip to show up fully—and celebrate yourself like you mean it. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at [email protected]

Podcast reviews

Read Mindset Check podcast reviews

4.9 out of 5

54 reviews

★★★★★

chargergirl22 2025/03/15

Inspiring & Insightful

Mesha has a gift for making deep, transformative topics like heart coherence feel so resonate and actionable. Her energy is magnetic, her voice soothi...

★★★★★

My Friend Mesha 2024/04/23

Many As Good But None Greater

Full disclosure: this is Mesha’s husband. From being 6th grade boyfriend/girlfriend, to dating after her daughter passed away and Mesha was divorced (...

★★★★★

camnhar 2024/03/06

Cannot recommend enough

No matter what your current struggles, hardships or trials are Mesha -despite the deep tragedies she has endured herself-has such a gift of knowing no...

★★★★★

emchronicles 2023/04/28

The truth about who you are

This podcast was spot on! Grateful for the clarity and the reminders you shared!

★★★★★

TIFFBOYER 2023/02/16

A must listen!!!!

This has been such a insightful positive podcast to listen to. It doesn’t seem like a self help type podcast because of the stories told that have not...

★★★★★

kiyswheel 2022/06/21

Such helpful insight for everyday!

I have absolutely loved listening to this story and hearing how your mindset can really make or break an experience. I have been able to take maybe of...

★★★★★

Amazed at the deliciousness 2022/06/07

Powerful and compassionate

I love the podcasts with Lorenne and McKenzie- I came here to listen to those and stayed to learn more of Mesha’s story. I’m hooked!

★★★★★

inspiredgrownup 2022/05/21

A powerful listen!

Mesha’s perspective on life and hardships is truly inspiring. Her resilience, compassion and heart shine through each episode. She’s exactly the kind ...

★★★★★

DoriStewart 2022/02/24

Love!

I am loving this podcast. Mesha’s story is so inspiring. I’m excited to hear more!

★★★★★

J and J Carter 2022/02/22

Mindset

Can’t wait to listen!

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