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Cuando todo parece derrumbarse, a veces también se revela lo más profundo de nuestra humanidad. Inspirada por el reciente terremoto en Venezuela y las imágenes de un bebé rescatado entre los escombros, esta reflexión explora cómo, en medio de la incertidumbre, todavía somos capaces de cuidar, acompañar y reconocernos unos a otros. Más allá de las diferencias, hay momentos que nos recuerdan lo que realmente nos une. 🎧 Ensayo en audio Esta reflexión forma parte de la colección de ensayos de Weaving Healing, donde comparto historias y conversaciones sobre pertenencia, identidad, naturaleza y lo que significa permanecer enraizados mientras vivimos entre mundos. ¿Prefieres leer esta reflexión en inglés? Encuéntrala en mi Substack.

Embark on a transformative journey of belonging, self-discovery, and well-being today. Connect with your physical body and Mother Nature and immerse yourself in the healing energy of the natural world through this guided meditation. Allow the power of your inner wisdom to inspire your relationship with nature and your environment to awaken your inner medicine. Find balance and connection in life by embracing both the physical and natural elements of our existence. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did you enjoy this episode of Weaving Healing? If so, give it a like 👍🏽👍 and share it 📩💌 with your friends. It would mean the world to me!  I would love to hear your thoughts and comments. If this meditation helped you, drop a comment with the word "I belong" to let me know!  >> Here is a short heart practice about gratitude to show you how grateful I am for you.  >> If you are looking for more inspiration for wellness, here is a link that will take you to my weekly blog. Please register to receive weekly drops of healing. With love and in community, Lorena

Breathing Through Chaos: Learn how paying attention to your breath can serve as a remedy to face the uncertainty of both global and inner turmoil. It's a beautiful reminder of the power found in the simplicity of breathing. Tune in to find serenity and ease in your daily life. Try the exercise at various moments throughout your day, from morning to bedtime. Experience the therapeutic potential of mindful breathing.

Welcome to this episode where I will guide you to explore mindful ways to be fully present with your emotions. I hope that you come back to this meditation every time you are facing moments of stress and turmoil and it give you tools to embrace this ever changing beautiful life. Please feel free to share it with your family and friends. Let's be active agents of collective healing.

What better way to celebrate the warm weather than by fully immersing ourselves in nature through walking or doing in any type of movement? I am delighted to share this guided reflection that, I know will support your journey of reconnecting with all aspects of your being as you walk and commune with your senses and the elements of nature. Please enjoy and share it with your fellow walkers. Side note: To maximize the benefits of this meditation, I recommend taking a few minutes before starting your walk or physical activity to listen to this reflection.

In this episode, Lorena delves into the nuances of welcoming and embracing the seasons and solstice, drawing from ancestral knowledge and Andean philosophy. Join us for this insightful conversation as Lorena invites you to explore your own ancestral medicine and its connection to concepts such as duality, relationality, correspondence, complementarity, and reciprocity. Gain a fresh perspective on the importance of change and the vital role of opposing forces in both human life and the creation of the world.

The first time I heard "The Felt Sense Prayer," something clicked. It was the answer I had been seeking on my journey to reconcile my physical body with my inner self. I am sharing this with you with so much love with the aspiration that it can help you embody, respect, and listen to what lies beneath pain and suffering. Meditate with it and let your body speak to you! Here is the link for the written version: https://www.lorenasaavedrasmith.com/post/the-felt-sense-prayer

Join Lorena in this captivating episode as she shares a personal journey of rebirth through the power of the breath. Discover how conscious breathing can become your greatest ally in navigating life's challenges. By embracing the profound meaning of each breath and adopting it as a ritual, you can unlock the transformative potential of conscious breathing. During the meditation segment of this episode, we will focus on the practice of mindful breathing that can provide invaluable support in navigating grief, healing, pain, anger, weight difficulties, and emotional release. Discover how these practices can also aid in managing symptoms of addiction, offering a path to greater clarity and freedom.

In this episode of "Weaving Healing," Lorena interviews Pilar Ortiz, a motivational speaker, mindset, and communication coach. With her extensive experience impacting leaders worldwide and being recognized as one of the Top Latina Leaders in 2021 by the National Diversity Council, Pilar brings invaluable insights to the discussion. Together, they delve into the concept of self-care, exploring its profound benefits and how immigrant women can develop a heightened awareness of prioritizing their mental, emotional, and physical well-being. Drawing from Pilar's expertise and her two books, "Reinventing Yourself" and "El genio de la botella," this conversation offers practical guidance and inspiration for cultivating self-care as a Latina woman. Join us as we uncover the transformative power of self-care and discover how to make your wellness a top priority. For more info about Pilar: www.pilarortiz.com @PilarOrtizTV

Join Lorena in a thought-provoking conversation with Gloria Giraldo, a Child Care Specialist and ACES expert. In this episode, Gloria shares her valuable insights on accessing resilience as immigrant parents and provides a unique perspective on navigating the challenges of impostor syndrome through emotional skills. Explore Gloria's diverse journey, including her work in facilitating parenting time for impaired parents, and gain a deeper understanding of how adult mental health impacts children's outcomes. Tune in to discover practical strategies for nurturing relationships and be inspired by Gloria's wisdom on resilience, emotional skills, and effective parenting.

Join Lorena in a heartwarming and vulnerable conversation with Alina Westberg, a successful, education-driven woman who was born and raised in Medellín, Colombia and moved to the USA right after high school. In this episode, Alina shares her insights on leading with the heart, even when faced with adversity. She emphasizes the importance of attending to our inner child through self-love and self-advocacy, which she believes are crucial for achieving fulfillment as adults. Tune in to hear Alina's inspiring journey and learn from her wisdom about the power of the heart in achieving success and happiness. To learn more about Alina's work: [email protected]

In this episode, we speak with Alejandra Mendoza, a young professional who began her career as a nanny and worked her way up to become a director of the marketing department at an international company. As a young woman and immigrant to the United States, she faced numerous challenges. Her story reflects the experiences of many professionals who have moved to the U.S. After attempting to succeed in the corporate world, Alejandra realized that in order to showcase her heritage and cultural background, she needed to start her own business where diversity was celebrated and valued. Join us as we explore Alejandra's journey to becoming a successful Latinx woman entrepreneur. For more info about Experta and Alejandra's work: @alejamendozap

In this episode we will explore the benefits of connecting or reconnecting with Mother Nature. This short meditation is intended to bring you back to your body and bring you closer to the sensations in connection with Mother Earth.

The Power of Connection: Balancing Work, Family and Emotional Well-being Get ready for a heartwarming episode as we chat with the amazing Maria del Carmen Prieto, a Social Worker and Mental Health Coordinator who helps immigrants manage their emotional well-being. Maria del Carmen shares her personal journey that inspired her to pursue a career in mental health and how she balances work and personal life. She also offers practical tips for dealing with mental health and emotional burnout, especially for those with Latinx  backgrounds. As someone who witnesses the realities of her community every day, Maria del Carmen recommends resources for listeners who want to learn more about achieving a healthy work-life balance and avoiding emotional distress.  This conversation is packed with insights that will surely uplift your spirit and help you promote well-being in your own life. For more info about upcoming free sessions of emotional education, click here

How Disconnecting from Your Body Can Be a Survival Strategy Welcome to this episode where we will dive into effective strategies for managing anxiety and discuss the challenges of being present in one's body. Lorena will share her personal experience with dissociation as a defense mechanism and how it led to a disconnection from emotions and physical sensations. We also explore the ways in which the nervous system responds to danger, redirecting resources and releasing cortisol, which can affect bodily functions. Join us as we highlight the importance of understanding dissociation and its impact on our overall wellbeing. For more info about the importance of selfceare: click here