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How do you become the best in the world? Adam Crofts speaks to athletes that train at the highest level about how they train their bodies and minds for the moments it really matters. Hear from sprinter and cyclist Kadeena Cox, sprinter Adam Gemili, gymnast Georgia-Mae Fenton, tennis player Jodie Burrage and sports presenter Josh Denzel. Throughout this season of Better Begins Here CEO and founder of Prevayl Adam Crofts has sat down with athletes that train at the highest level possible. Now, Adam brings you some of his favourite moments from those conversations to find out what unites them. Find out what tips you can learn from them to apply to your own training and life.

‘Every time I’ve doubted myself, I’ve ended up making a mistake.’ British artistic gymnast, Georgia-Mae Fenton, joins Adams Crofts, CEO of Prevayl. In this episode, Georgia-Mae talks about dealing with the pressures of competing at the highest level. Plus, she gives incredible advice for anyone who’s trying to get out of a dark place. Enjoy, rate and review.

‘You don’t want to stay comfortable, you always want to improve.’ England and West Ham superstar, Declan Rice, joins Adams Crofts, CEO of Prevayl. In this episode, Declan talks about how to be a leader, why it’s important to be approachable and protect your teammates. Plus, Declan shares his views on striving to become the best version of yourself. Declan reveals that you don’t need to be the most talented individual, as long as you have heart, desire and the willingness to learn, anything is possible. Enjoy, rate and review. Better Begins Here – Powered by Prevayl http://www.prevayl.com/ (www.prevayl.com) Follow @prevayl to be part of the Smart Clothing revolution

‘Am I where I need to be? Am I going in the right direction?’ Martin Ashby, Operations Director at Prevayl and Michael John Lynch, Director of Electronics at Prevayl join CEO Adam Crofts. In this episode, some of the minds behind our tech give insight into how Prevayl SmartWear™ delivers higher quality data than anything else on the market. Plus, the team share how we measure breathing rate, how that's different to current measurements and why that's important. If you are interested in becoming the best version of yourself - Prevayl is the answer. Enjoy, rate and review. Better Begins Here – Powered by Prevayl http://www.prevayl.com/ (www.prevayl.com) Follow @prevayl to be part of the Smart Clothing revolution

As we build to Prevayl's launch, CEO Adam Crofts drops in to say "hello" and let you know what's coming next.

‘I saw what went wrong and realised I wasn't in a good mental place.’ Two-time Olympic gold medallist Jade Jones OBE joins Adams Crofts, CEO of Prevayl. In this episode, Jade talks about the disappointment of Tokyo 2020, and how she’s using that experience to better herself. Plus, Jade explains how family always comes first and the importance of having a support system around you. The show ends with Jade’s views on SmartWear and how Prevayl SmartWear™ will help with her overall performance. Enjoy, rate and review. Better Begins Here – Powered by Prevayl http://www.prevayl.com/ (www.prevayl.com) Follow @prevayl to be part of the Smart Clothing revolution

After appearances at Wimbledon and the US Open this year, British tennis star Jodie Burrage joins Adams Crofts, CEO of Prevayl. ‘If you don't have a positive mindset, you're not going to go anywhere.’ In this episode, Jodie talks about playing tennis at the highest level and the mental struggles that come with an individual sport. Plus, Jodie shares what it was like to play alongside her sporting hero, Andy Murray at Battle Of The Brits. The show ends with Jodie’s top tips to perform at your best. Enjoy, rate and review. Better Begins Here – Powered by Prevayl http://www.prevayl.com/ (www.prevayl.com) Follow https://www.instagram.com/prevayl/ (@prevayl) to be part of the Smart Clothing revolution

‘I've lost an Olympic medal by 3000ths of a second’ Three-time GB track and field Olympian Adam Gemili joins Adams Crofts, CEO of Prevayl. In this episode, Adam talks about his love of tech and data and how he uses them to improve his training. Adam shares what it’s like to be among the fastest men on the planet and his mental preparation before a life-changing race. Plus, Adam gives some insight into his collaboration with Dr Steve Peters, author of The Chimp Paradox, and how that has impacted his performance. The show ends with Adam’s top tips to perform at your best Enjoy, rate and review. Better Begins Here – Powered by Prevayl http://www.prevayl.com/ (www.prevayl.com) Follow https://www.instagram.com/prevayl/ (@prevayl) to be part of the Smart Clothing revolution.

"Keep balance in your life and enjoy it." Tokyo 2020 double gold medallist Kadeena Cox MBE joins Adam Crofts, CEO of Prevayl. In this episode, Kadeena discusses what it's like to live with multiple sclerosis and how important it is that you don’t push yourself to the max all the time. She discusses her MasterChef win and how her love of cooking doesn’t necessarily extend to doing the dishes. In this frank and open conversation, Kadeena discusses her ongoing struggle with disordered eating. You'll also hear Kadeena’s top tips on how to perform at your best. Enjoy, rate and review. Better Begins Here – Powered by Prevayl http://www.prevayl.com (www.prevayl.com) Follow https://www.instagram.com/prevayl/ (@prevayl) to be part of the Smart Clothing revolution

‘Make something of yourself, do something, and utilize what you're good at.’ Sports presenter and host of the Lions' Den Josh Denzel joins Adam Crofts, CEO of Prevayl. In this episode, Josh shares his experience covering Euro 2020 and doing karaoke with some football legends.

Adam Crofts gets podcasting tips from Rugby League pundit Jon Wilkin. Better Begins Here is the podcast that gives you an insight into the minds, habits and motivations of elite athletes.

Better Begins Here will change the way you train forever. Be part of the fitness revolution.