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HERE WE ARE AGAIN bringing some FLAVOUR TO YOUR FRIDAY! Today is extra saucy, extra juicy (pardon the pun) and extraaaaaaaa sexy. We are discussing everything related to PERIOD SEX. Periods occupy a large portion of a uterus owners life (roughly 1/4 of your life!) which means if you never have period sex, 1/4 of your life is OFF LIMITS and 1/4 of your life you are not having sex! We just think thats too much of your life that is sexless!!!!! So we are here to discuss all the amazing reasons why you can still have sex on your period and why it doesn't really matter at all! Not only are there scientific facts as to why its good to have sex on your period, but there are many tips and tricks to make it easier, cleaner and lots of fun. Use it to explore yourself, explore your desires and explore what you like! There are also special devices you can use for period sex, the Ziggy cup and the period sponge to name a few! SO there really is no reason to say no. However consent is everything, so make sure both parties are in for the fun and go for gold! Sending love, life and laughter always!!! https://www.intimina.com/ziggy-cup  https://www.healthline.com/health/menstruation/menstrual-sponge ALSO Jess is finally back from the RONA! She is slightly dying still through the ep so don't mind the coughing! Anyone interested in checking their Saturn Return dates: https://horoscopes.astro-seek.com/saturn-return-astrology-calculator  Where you can find us: www.instagram.com/keepyourginuppodcast/ Don’t forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR TO YOUR FRIDAY! This week is adding EXTRA EXTRA SPICY HOT FLAVOUR as we interview a male sex worker (or otherwise known as a straight male independent escort - SO FANCY). Rhys has been working as a male escort and sex worker for years and we interview him about all the down and dirty details, the good the bad and the ugly. How he got into it, why he got into it, who he sees and what he does to prep! Everything you asked, we asked.... Everything you are thinking, we covered!!! SO STRAP IN, IT'S HOT IN HERE!!! Where you can find Rhys: www.instagram.com/rhysensual Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don’t forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN, bringing some flavour to your FRIDAY! Today marks the last episode of our mental health series and we are talking SEXXUALLITYYY. We have such a special guest today, Xana’s girlfriend (OO LA LA). We ABSOLUTELY can’t wait for you all to meet her. We discuss Xana and Judiths coming out stories, the good, the bad and the ugly… what would have helped and what did help in the process of self discovery. HAPPY PRIDE MONTH LOVERS!!!!!! Remember, love always wins. Be proud of yourself every damn day, for every step, every jump, every leap. You got this and we got you. If you want or need some more resources we have popped a few below for you to take a look: https://www.beyondblue.org.au/who-does-it-affect/lesbian-gay-bi-trans-and-intersex-lgbti-people/helpful-contacts-and-websites https://headspace.org.au And if you need to chat we are only a DM or call away. Don’t ever hesitate to reach out, to us or to Judith. AND SHARE YOUR STORIES WITH US 3 We would love to hear from you. You can leave a voice memo or message us!!! Details are below. Where you can find Judith aka Judy aka strawbs aka jam: www.instagram.com/judithmeow Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don’t forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some flavour to your Friday!! Today we continue on our mental health series and are here to chat about pre and post natal depression. This one has another trigger warning as it contains talk of miscarriage and some heavy topics surrounding pre and post natal depression, so if this is too much for you today please sit this one out. BUT if you stay for the journey it is an extremely important conversation that needs to be had to reduce stigmas and raise awareness. Today we talk to Luce, who personally experienced pre and post natal depression. This episode is raw, honest and confronting but Luce speaks with such vulnerability and truth and we are honoured to have held space for this conversation. www.instagram.com/thereallucehawkins If you have suffered or are suffering from pre and post natal depression, you don’t have to do it alone and for those who know someone or a loved one experiencing this, just be there, reach out… any support would be taken with open arms. People always ask, “How is the baby?”… start asking “How are you?”. I promise it will make the world of difference to those struggling and will create a non judgmental space for someone to chat and feel safe. If you want or need some more resources we have popped a few below for you to take a look: https://panda.org.au https://www.beyondblue.org.au https://raisingchildren.net.au https://www.blackdoginstitute.org.au/wp-content/uploads/2020/04/edinburgh-postnatal-depression-scale.pdf And if you need to chat we are only a DM or call away. Don’t ever hesitate to reach out. Where you can find Luce: www.instagram.com/thereallucehawkins Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don’t forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! Today we continue on our with our second release of our mental health series. Guys, this is a tough one. TRIGGER WARNING: this episode discusses sexual assault and the experiences and the feelings surrounding this. We touch on many hard and difficult topics, so if this is too much for you, too raw for you PLEASE give this one a skip. BUT if your mental capacity or emotional ability can handle this one today then I applaud you for listening, hearing Vanessa's story and holding space for this important message and conversation. Vanessa has a powerful story about trauma and recovery from trauma and we know this episode will help so many people so thank you all for listening.  We will leave it there but please reach out to us, a loved one, a friend or a professional if you need to talk about any of this further.  Article as discussed in the intro: https://onlinelibrary.wiley.com/doi/full/10.1046/j.1440-1819.1998.0520s5S145.x  Find some links here about sexual assault services: https://au.reachout.com/articles/sexual-assault/ https://www.dvconnect.org/sexual-assault-helpline/  For anyone needing services for mental health please reach out to the links below, reach out to a friend or reach out to us. You are not alone.  Employee Assistance Program: https://www.accesseap.com.au  Lifeline: https://www.lifeline.org.au  Beyond Blue: https://www.beyondblue.org.au   ALSO come join us June 18 for a masquerade ball in Brisbane 3 Where you can find Vanessa: www.instagram.com/vanessahook_ And listen to her podcast "Hooked on life podcast" https://open.spotify.com/show/56nccHdAPxLam4AsA0KHEt?si=f1a2795b01f14e67 Where you can find us: www.instagram.com/keepyourginuppodcast/  www.instagram.com/the.nourished.nurses/  Don’t forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com  And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep!  And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! Today is the start of a new series, all about MENTAL HEALTH. Today we discuss healthcare and mental health with doctor, author and all round legend Sonia Henry. Sonia wrote a book called "Going Under" that we absolutely loved and the fact we actually got her on the pod is a PINCH ME moment!! Going Under is a recount of working as a resident in the form of a novel, exploring many tough topics that really hit home. It's moving, inspiring and just incredible.  Sonia is a breath of fresh air. This chat is refreshing, honest and raw. We cover how your mental health is affected by working in healthcare, shift work and just navigating life!! This is not one to miss! JOIN US as we continue to explore more mental health topics in this series. AND OF COURSE buy Sonias book because IT'S FAB!! GET A COPY: https://www.booktopia.com.au/going-under-sonia-henry/book/9781760878641.html Where you can find Sonia:  www.soniahenry.com.au www.instagram.com/sonnie_h For anyone needing services for mental health please reach out to the links below, reach out to a friend or reach out to us. You are not alone. Employee Assistance Program: https://www.accesseap.com.au Lifeline: https://www.lifeline.org.au Beyond Blue: https://www.beyondblue.org.au  ALSO come join us June 18 for a masquerade ball in Brisbane 3 Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don’t forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your Friday!! Today we have an EPIC guest, KJ, a fellow nurse who worked in Saudi Arabia in the early 2000s and MAN OH MAN the stories he has!!  I can't even give anything away in this tit bit because the episode is full of so much goodness. We discuss the taboos, the things you can't talk about (even though we do hehe), what is illegal in Saudi, what its' like working as a nurse and the massive culture shock that occurs when experiencing Saudi culture. STRAP yourself in because this is a f*****g ride!!  Sending love, life and laughter always! ALSO come join us June 18 for a masquerade ball in Brisbane 3 Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don’t forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN, bringing some flavour to your Friday with our FINAL release for our WHAT DO WOMEN WANT series! EPISODE 5 is all about THE IN BETWEEN STAGE - the stage between dating and relationships, what we want, need, expect and deserve from the in between and from relationships. THIS is the final part of our series which is a BIG FAT CRYING EMOJI BUTTTT we have so many exciting things to come and SO MUCH tea to spill. We have lots of opinions and voice memos from you guys on this pod so stay tuned for an awesome ride. WE LOVE YOU AND WE LOVE LOVE. Sending love, life and laughter always. ALSO come join us June 18 for a masquerade ball in Brisbane 3 Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don’t forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN, bringing some flavour to your Friday with our next release for our WHAT DO WOMEN WANT series! EPISODE 4 is all about SEX! What do women want in the bedroom? We discuss foreplay, penetration, anatomy and SO MUCH MORE! TWO MOST IMPORTANT TAKE HOME MESSAGES: It’s all about the c**t, and orgasms are fab, that is all. JKS there is a lot more we dive deep into, so stay tuned its juicy and spicy! And we are joined by our amazing sexy friend Nikita. This ongoing series is going to cover what women want in regards to online dating, first impressions, first dates, the limbo between dating and relationships, relationships and of course sex!! MAN THIS IS GONNA BE GOOD. Sending love, life and laughter always. Where you can find Nikita: www.instagram.com/lunavioletta15 www.instagram.com/treeoflifetravelingmidwife Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don’t forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN, bringing some flavour to your Friday with our next release for our WHAT DO WOMEN WANT series! EPISODE 3 is all about hearing from a MAN! And this man isn’t just any man, he has had the ultimate dating experience... being on the BACHELORETTE last year. Matt Pottier joins us as we chat to him about what he likes to see on dating apps, what his favourite types of dates are and what he thinks of girls who approach him!! IT’S JUICY AND DEEP just like the eggplant emoji. Plus many crazy and frightening things have happened to Matt's eggplant emoji and you don’t want to miss hearing all about it!! This ongoing series is going to cover what women want in regards to online dating, first impressions, first dates, the limbo between dating and relationships, relationships and of course sex!! MAN THIS IS GONNA BE GOOD. Sending love, life and laughter always. Where you can find Matt: www.instagram.com/mattpottier Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don’t forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN, bringing some flavour to your Friday with our next release for our WHAT DO WOMEN WANT series! EPISODE 2 is bringing you all about FIRST DATES. What do we look for? What do we want? And more importantly HOW THEY SHOULD END! We are joined by amazing friend, dating pro and fellow podcaster, Imogen from www.instagram.com/datinglines_ for a hilarious, raw and honest chat about dating. DON’T MISS IT!! This ongoing series is going to cover what women want in regards to online dating, first impressions, first dates, the limbo between dating and relationships, relationships and of course sex!! MAN THIS IS GONNA BE GOOD. Sending love, life and laughter always. Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don’t forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message

HERE WE ARE AGAIN, bringing some flavour to your Friday with a JUICY start to our WHAT DO WOMEN WANT series! This series is going to cover what women want in regards to online dating, first impressions, first dates, the limbo between dating and relationships, relationships and of course sex!! MAN THIS IS GONNA BE GOOD. BUT TODAY is PART ONE of the series and we are starting at the start…. where a lot of dating these days starts... Online dating What do women look for in dating profiles? What do women look for in first messages? What does each dating platform bring and how does that make us all feel? This is a juicy one and calls all people of all walks of life to weigh in on this relevant and important chat. Where you can find us: www.instagram.com/keepyourginuppodcast/ www.instagram.com/the.nourished.nurses/ Don’t forget to buy an amazing sexy Baby Pink Gin cocktail pack to have a drink with us on the pod, use GINUPPODCAST at the checkout for 15% off! www.babypinkgin.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://anchor.fm/keepyourginup/message