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Hi guys! Welcome back to Wellness with KC! It's been a few weeks so let's catch up on everything that's been going on and my new online course GIRLIES GONE BALANCED which is the ultimate guide to balancing hormones + healing your gut naturalllllllyy. If you want to learn more, check it out here: https://koren-s-site.thinkific.com/courses/girliesgonebalanced See you next week! xo, kc

Hi friends! In today's episode we talk about my gluten detox journey! If you don't know, I am going gluten free in MAY! We talk all about WHY I am going gluten free and what my journey has been like thus far. Hope you enjoy it!  xo, kc 

In today's episode we talk about things such as: Cancel Culture75 HardHumanity With love, KC @wellnesswithkc

Join me in this episode as we talk about goals, movement, binge drinking and some girl talk!  Don't forget to follow me on the 'gram @wellnesswithkc 3 

In our fast-paced world, it's easy to become overwhelmed by the demands of daily life. Whether it's work, family, or personal obligations, it can feel like there's never enough time in the day to get everything done. In this podcast episode, we explore the concept of overwhelm and offer strategies for finding balance in a busy world. 

In this episode, we're letting our inner fangirls (and fanboys!) loose as we excitedly recap the Court of Thorns and Roses book series. Get ready for 45min of pure entertainment as we gush about our favorite characters, swoon over the epic romances, and delve into the magical world of Prythian.

In this episode of our podcast, we have a fun and laid-back conversation about all things random, with a focus on two specific topics: crunchy living and the book A Court of Thorns and Roses. We begin by discussing the different levels of crunchy living, and then transition into a discussion of the book A Court of Thorns and Roses [NO SPOILERS]. This episode is a relaxed and fun-filled chat among friends, perfect for anyone looking for a light-hearted and entertaining listen.

In this episode, Koren shares the benefits of sleep and provides tips on how to get better rest for improved health. She emphasizes the importance of giving the body time to rest, recover, and heal in order to have energy for the next day. She also provides practical tips to help establish a consistent sleep schedule, create a comfortable sleep environment, limit electronic devices before bedtime, and establish a relaxing bedtime routine. By following these tips, listeners can improve their sleep quality and reap the benefits of better physical and mental health.

Are you tired of feeling stressed and anxious about money? In this episode, we'll explore ways to shift from a scarcity mindset to an abundant mindset when it comes to money. From practicing gratitude to taking practical steps like budgeting and investing, we'll provide tips and strategies for cultivating abundance in your financial life. Join us as we discuss how to create a positive relationship with money and attract abundance into your life.

Welcome to our podcast episode on gratitude. In this episode, we will explore the power of gratitude and how it can transform our lives for the better. Gratitude is a powerful emotion that can help us develop a positive mindset, build stronger relationships, and achieve our goals. By focusing on the good things in our lives, we can overcome challenges, develop resilience, and experience greater levels of happiness and fulfillment. Throughout this episode, we will discuss the benefits of practicing gratitude and share practical tips for cultivating gratitude in our daily lives. We will also explore gratitude meditation prompts that can help us tap into the power of gratitude and experience its many benefits. Join us as we dive into this important topic and discover how gratitude can help us live our best lives. Whether you're looking to improve your mental health, build stronger relationships, or achieve your goals, gratitude can be a powerful tool to help you succeed. So sit back, relax, and let's explore the transformative power of gratitude together.

In today's episode, we talk about goals and I give a little a** kicking reminder not to give up on any goals you made at the beginning of this year.  Hope you enjoy the podcast - sending with love!  Let's connect on the 'gram at @wellnesswithkc :) xo, kc

In today's episode we talk about the 7 ingredients I look for/avoid in supplements. Let's connect on the 'gram at @wellnesswithkc :) xo, kc