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A rant about my very conflicting feelings around Christmas and the Holidays. If this is you or you’re simply just stressed the f out - I feel you. Big hugs and remember, this too shall pass.

An unedited peak into my new life of Living, Acting, Dating & Navigating Change in a new city (featuring brainfog & yawns to make it authentic)

For reference, here is the podcast episode by Tinx that prompted me to record this: https://podcasts.apple.com/au/podcast/its-me-tinx/id1610545976?i=1000611002542

Let’s drag ourselves through the dirt shall we? No but in all seriousness. I talk about what gives me the ick all the time so I though it’s only fair to point out some things that are really f*****g annoying about me. I had fun recording this but I also got a bit deep and serious towards the end so hope you enjoy xx

A slightly chaotic reflection on the last 12 months at home after living abroad for over 3 years. Getting back into Dating, how I quit my anxiety medication and some things I have planned for 2023 and my future. Thank you for listening :) Instagram is @enyaelia

You're struggling, I get it.  And first of all I want you to know that you're not alone.  Maybe you've just had a breakup and/or you're going through an episode of depression.  Maybe you had a panic attack and your anxiety has been keeping you on your toes.  Maybe you just can't stop spiralling and your own mind is driving you insane. Trust me, I've been there.  My name is Eva and in this episode (and this podcast in general) I share my favourite ways to cope with the ups and downs of life and navigating my mental health through it all. I hope this helps someone out there.  Alexis Claire Fit (Mental Health Advocate and Fitness Coach, has great tips on working out when you're struggling mentally: https://www.youtube.com/channel/UC9bI9su-OLrFWBBMb0AJhlw Anti-Anxiety Playlist: https://open.spotify.com/playlist/37i9dQZF1EIg42NGihn0NZ?si=a3a5a3d9c24249e6 All my love,  Eva x

Do you feel intimidated to go to the gym?  Don't know where to start and feel overwhelmed by what everyone else is doing? Let me break it down for you.  I share everything you need to know to get started and how I found my groove and confidence to go to the gym regularly plus some easy exercises, tips on nutrition more reasons why you should be working out :)  If you have any q's dm me @enyaelia  Much love,  Eva x 

Ahhh ‘tis the season for mental breakdowns and triggering conversations with family members. Trust me, you’re not alone. In this episode we share some of our own experiences and give some tangible tips that can help you get through this (sometimes not so) merry time. All our love, Niki & Eva

Over the last few months I have turned around my mental health from feeling anxious and depressed nearly everyday to developing a better internal dialogue, working out almost every day and feeling much more happy than I did before. (And I'm sleeping better too) I highly recommend you to start journaling and tracking habits or things that make you feel good and observe how it impacts your mood.  Know your vices too. Good luck and I'm thinking of you as we navigate life, love and mental health. Eva x 

Hi, I'm Eva and I make TikTok's now!  I also hold 4 (!) different diplomas. Or 5? I don't even remember.  My work experience ranges from Waitress, to Actress to Yoga Teacher, I want to write a book and I kinda wanna be an influencer, if I'm being honest. The good kind of course.  I have lived in 4 different countries so far and I don't plan on stopping anytime soon. Sure, I might be a little unstable, but I can promise you my life is never boring.  Until next time,  Eva x 

Pheeeeew, I love a good rant.  And ghosting is a topic I have a lot to say about and a lot of feelings attached to!  In this episode, I share my worst ghosting experience, what I think about it and WHAT TO DO to restore your bruised heart and ego and finally get over them. Say it with me: THEY ARE NOT WORTH IT!  Much love and be a good person,  Eva x

Eva is back.  Well, I never really left but I tend to disappear for a while. I am in my hometown! Living with my Mom again at 27 years old until I decide what my next move will look like. And let me tell you, it is weird being back. Weirdly beautiful, but also challenging, to say the least.  In this episode, I'm sharing the mess that my move across the world was, why I gave away most of my material possessions for free and how it has been to be back home. (And some mental health hacks, as always, because I'm struggling haha.)  Much love,  E x  Grow With Jo workouts https://www.youtube.com/channel/UCZUUZFex6AaIU4QTopFudYA Everything is F*cked https://markmanson.net/books/everything-is-f****d Just Kids https://www.goodreads.com/book/show/341879.Just_Kids Skin Care/Hair Care https://www.theinkeylist.com/ https://theordinary.com/en-de