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What If Repeating Is the Real Growth? We're often told that growth means changing, improving and constantly moving forward. But what if that's not always true? In this episode of Evolve or Repeat, I explore a different perspective: perhaps some of the greatest wisdom comes from returning to the things that have always worked. Inspired by conversations with a retired teacher and my visit to a pioneering former mental health hospital, I reflect on how many effective practices have disappeared in the pursuit of progress. From education and mental health to our own daily routines, are we too quick to replace what serves us? I also share a simple yet powerful reflection exercise from Acceptance and Commitment Therapy (ACT) that can help you recognise what genuinely supports your wellbeing—not just in the moment, but over the long term. Sometimes the answer isn't finding something new. Sometimes it's remembering what you've forgotten. Why change isn't always synonymous with progress.Lessons we can learn from traditional education and early mental health care.A practical ACT exercise to help you evaluate what's truly working in your life.How repeating supportive habits can reduce stress and improve wellbeing.Why more people are returning to slower, simpler ways of living.Questions to help you identify the practices worth repeating.What have you stopped doing that once made you feel healthier, calmer or happier?Which habits helped you in the long term?What could you start repeating this week?If this episode resonated with you, I'd love to hear your thoughts. What have you forgotten that actually works? Connect with me on social media or leave a review to continue the conversation. Connect with me on instagram: https://www.instagram.com/susimcwilliam/ If you'd like, I'd also be grateful if you subscribed to the podcast and shared this episode with someone who needs the reminder that not everything new is necessarily better.

From Debt to Financial Freedom: The Money Conversation We Need to Have Money can feel like one of life's biggest taboos, yet financial stress affects millions of people and has a huge impact on our mental wellbeing. In this deeply personal episode of Evolve or Repeat, I share the story I rarely talk about—appearing on the BBC's The Bank of Mum and Dad in my twenties after finding myself in significant debt following the collapse of my catering business. I wasn't taught how to manage money, and like many people, I made mistakes. But those mistakes became one of the greatest lessons of my life. Today I'm debt free, credit card free and own my home outright—not because I'm a financial expert, but because I changed my habits, my awareness and my relationship with money. In this episode I share the practical steps that helped me completely transform my finances, alongside an honest conversation about the emotional weight that debt can carry. My experience on BBC's The Bank of Mum and DadHow I paid off thousands of pounds of debtWhy awareness is the first step to financial freedomSimple budgeting techniques that actually workHow to understand where your money really goesPrioritising debt repaymentsSelling items and creating additional incomeManaging money with ADHD and neurodiversityThe connection between money and mental wellbeingRemoving shame and opening honest conversations about financesFinancial wellbeing isn't about perfection. It's about awareness, honesty and taking one small step at a time. I've written a detailed blog that expands on everything discussed in this episode, including practical exercises and budgeting tips. https://susimcwilliamwriter.wixsite.com/susimcwilliam/post/bank-of-mum-and-dad-blog-simple-financial-tips-for-financial-challenges-and-wins If you're struggling financially, please know you're not alone. Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/Citizens Advice: https://www.citizensadvice.org.uk/debt-and-money/Money and Mental Health Policy Institute: https://www.moneyandmentalhealth.org/Government Benefits & Financial Support: https://www.gov.uk/check-benefits-financial-supportIf you're feeling overwhelmed or in crisis, please reach out for support. Asking for help is a sign of strength. If this episode helped you, I'd love to hear from you. Please leave a review, share it with someone who may need it, and send me your questions—I may answer them in a future episode. With love, Susi xx

The Energy of Words: Why What You Consume Matters Have you ever noticed that after listening to certain conversations, podcasts or scrolling social media you feel heavier, more anxious or emotionally drained? In this episode of Evolve or Repeat, I'm exploring something that has become incredibly important in my own life the vibration and energy of the words we hear every single day. After recently listening to a podcast filled with words such as anxiety, depression and trauma, I noticed my own nervous system becoming activated. The moment I switched to uplifting music, my whole body softened. It reminded me just how powerful language can be. Together we'll explore: • Why words carry energy and influence our emotions.• How everything we consume affects us—not just food, but conversations, books, podcasts, music, television, social media and our environment.• The fascinating work of Dr. Masaru Emoto and his water crystal experiments, and why this may matter when our bodies are made up of around 60% water.• Why highly sensitive people and empaths may feel these effects even more deeply.• How your inner dialogue shapes your wellbeing.• Practical ways to protect your energy through conscious media consumption, boundaries and daily rituals.• Simple energy protection practices including grounding, essential oils, Epsom salt baths, crystals and creating supportive environments. This episode is an invitation to become curious about what you're allowing into your mind, body and heart each day. Small changes in what you consume can create profound shifts in how you feel. ✨ Read my book, Be Free, where I explore energy protection, healing, mindset and creating a life that feels aligned. Buy book here: https://amzn.to/4aLtVq1 ✨ If today's conversation resonated with you, spend some time exploring the work of Dr. Masaru Emoto and his research into how words and intention appeared to influence the formation of water crystals. View images here: https://www.emotopeaceproject.net/water-crystal-gallery ✨ Read my accompanying blog on Energy Protection & Cleansing Techniques for practical ways to protect your energy in everyday life. https://susimcwilliamwriter.wixsite.com/susimcwilliam/post/3-ways-to-clear-and-cleanse-your-energy If you enjoyed this episode, please subscribe, leave a review and share it with someone who could benefit from hearing it. Until next time, remember... You always have a choice. You can evolve... or you can repeat.

Welcome to the very first episode of Evolve or Repeat. This podcast was born from one of the biggest decisions I've ever made: closing my meditation and mindfulness teacher training business after 11 years. It wasn't a decision made from failure. Quite the opposite. The business was successful, growing, and welcoming new students. But deep down, I knew I had changed. My priorities had shifted, my children had grown up, and I found myself craving something I hadn't prioritised for years—peace. In this episode, I share the honest story behind that decision, including the fear, anxiety, grief and freedom that came with choosing to evolve instead of repeating a path that no longer felt aligned. Why I renamed the podcast from Be Free to Evolve or RepeatThe real reason I chose to close my businessWhy success isn't always about doing moreHow life stages naturally change our prioritiesThe identity shifts that can come with menopause and midlifeThe emotions that kept me holding on longer than I needed toHow to recognise when your intuition is asking you to make a changeWhy letting go often creates space for something even betterAs you listen, consider: Where am I evolving?Where am I repeating old patterns because they feel familiar?What am I holding onto that no longer reflects who I'm becoming?If fear wasn't making this decision, what would I choose?I'd love to hear your thoughts after listening. If this episode resonated, please leave a review, subscribe, and share it with someone navigating change. And if you're feeling creative... I'm looking for a podcast jingle! If you'd like to create one for Evolve or Repeat, I'd love to hear it. Thank you for being here at the beginning of this new chapter. With love, Susi Follow me on Instagram: https://www.instagram.com/susimcwilliam/ Follow me on Insight Timer: https://insighttimer.com/susimcwilliam

Remember Who The F*ck You Are: Reconnecting With Your Authentic Self In this powerful solo episode, Susi shares a deeply personal journey through self-doubt, perimenopause, life transitions, and the challenge of losing connection with who you truly are. After a difficult period of questioning her identity and purpose, Susi experienced a breakthrough that reminded her of a simple but life-changing truth: sometimes you don't need to find yourself, you need to remember who you already are. This episode explores how external pressures, burnout, grief, hormonal changes, societal expectations, and fear can disconnect us from our authentic selves, and what we can do to reconnect with our truth, joy, and purpose. In This Episode We Explore:Why life transitions can make us question who we areThe impact of perimenopause on identity and self-trust How limiting beliefs keep us stuck Reconnecting with childhood passions and forgotten dreams Trusting your intuition and inner wisdom Building self-trust through small daily promises The importance of boundaries and authentic living Why confidence comes after action, not before it Moving from victimhood to empowerment Practical mindset shifts for difficult seasons How to create a life that feels aligned and meaningful Key Takeaways✨ You are not broken you may simply be disconnected from your authentic self.✨ The goal isn't becoming someone else; it's removing the layers that are hiding who you truly are.✨ Your job title, relationship status, health challenges, or past experiences do not define you.✨ Joy matters. Reconnecting with activities that make you feel alive is part of healing.✨ You don't need permission, confidence, or perfect circumstances to start living authentically.✨ Small daily actions build self-trust and create lasting transformation. Questions To Reflect On: Who are you beyond your roles and responsibilities? When was the last time you felt truly alive? What did you love doing as a child that you've forgotten about?Where are you saying "yes" when you really mean "no"? What would you do if you trusted yourself completely?Mentioned In This Episode Daily affirmations and meditation Success Journaling Trust-building practices Mindset and gratitude work Nature walks and movement Essential oils and self-care rituals Living fully despite fear and uncertaintyYour Next Step Choose one thing that brings you joy and take action on it this week. Not when you feel ready. Not when life gets easier. Not when you're more confident. Now. Because your life is happening today. If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs the reminder to remember who they truly are. Connect with Susi for future episodes, guest interviews, coaching insights, and conversations designed to help you live a more authentic, empowered life. Listen here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 https://open.spotify.com/episode/6zqRQ93sEXQHhBSq78yEIe?si=XMFma1RHRYe9O4f9m6nXggWatch Here: https://www.youtube.com/@susimcwilliam Subscribe to my email list to stay connected: https://www.meditationmasters.co.uk/subscribe Connect with me on social media: https://www.instagram.com/meditationmastersltd/https://www.instagram.com/susimcwilliam/

Our Space – Evolving Conversations for Evolving PeopleIn this reflective forest walk episode, Susi explores the supportive practices we know are good for us… but often struggle to consistently maintain.Sharing personal stories about returning to regular yoga practice of 20 years after time off, and her journey with losing weight. Susi dives into the power of accountability, identity, and becoming the future version of ourselves we want to embody.This episode invites listeners to pause and ask: What truly supports me right now? What practices do I keep avoiding, even though I know they help? What small action could reconnect me to myself today? In This Episode:Why accountability can be the missing piece in personal growthThe importance of supportive habits for mental, emotional, and physical wellbeing. A simple reflection tool inspired by Acceptance & Commitment Therapy How to assess whether your current activities are nourishing or draining you The role of coaching, meditation, and self-awareness in creating lasting change Practical examples of daily, weekly, and monthly self-care routines Susi’s Personal Supportive Practices:Daily Meditation, Yoga, Breathwork, Self check-ins Weekly Ocean immersions, Financial planning, Time in nature, Accountability and reflection. MonthlySelf-care treatments Intentional reset time Reviewing priorities and wellbeing Reflection Questions:What supportive practice have you stopped doing?What would your future self thank you for starting again? Who or what helps keep you accountable? Mentioned in This Episode:Acceptance & Commitment Therapy (ACT)Meditation Teacher TrainingCoaching and accountability practices Future-self visualization Connect with Susi Susi invites listeners to share podcast topic ideas, guest suggestions, or personal reflections about supportive practices and wellbeing.If this episode resonated with you, please share it with someone who may need a reminder to reconnect with themselves. Listen here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 https://open.spotify.com/episode/6zqRQ93sEXQHhBSq78yEIe?si=XMFma1RHRYe9O4f9m6nXgg Watch Here: https://www.youtube.com/@susimcwilliamspiritandsoul Subscribe to my email list to stay connected: https://www.meditationmasters.co.uk/subscribe Connect with me on social media: https://www.instagram.com/meditationmastersltd/ https://www.instagram.com/susimcwilliam/

Lets open the vulnerable conversations 💛 Welcome back to the podcast 💛 After a five-month break, Susi returns for an honest and heartfelt conversation about identity, healing, transformation, and navigating life’s transitions. In this episode, Susi shares what’s been happening behind the scenes from family changes and selling her home to downsizing, decluttering, and rediscovering herself through the process. She also opens up about writing her new book Heal, and how this chapter of life has inspired a fresh vision for the podcast moving forward. This episode explores:✨ Identity shifts and personal transformation✨ Healing through change and uncertainty✨ Letting go — physically, emotionally, and mentally✨ Perimenopause, menopause, and women’s wellbeing✨ Yoga, meditation, spirituality, and self-discovery✨ Why life’s challenges often become our greatest teachers✨ The evolution of the podcast into a more open, vulnerable space This podcast is becoming a space for honest conversations, shared experiences, healing, and connection and you’re invited to be part of it. 💫 Connect with Susi on social media and share the topics you’d love to hear explored in future episodes. If this episode resonated with you, please subscribe, leave a review, and share it with someone who may need it today. So Much Love Susi xxx Listen here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Watch Here: https://www.youtube.com/@susimcwilliamspiritandsoul  Subscribe to my email list to stay connected: https://www.meditationmasters.co.uk/subscribe  Connect with me on social media: https://www.instagram.com/meditationmastersltd/ https://www.instagram.com/susimcwilliam/

New Episode: Period Power and Identity with Laura Bailey This week’s episode of the Be Free Podcast is a rich, honest, and expansive conversation with Laura Bailey — TEDx speaker, librarian, and menstrual awareness advocate — exploring identity, body connection, and what it really means to live in rhythm with yourself. Laura shares how she no longer defines herself by fixed labels or roles, but instead allows her identity to evolve day by day. We talk about how passions, curiosities, and what lights us up are often far more truthful reflections of who we are than job titles or external expectations. A big part of this conversation centres around menstrual awareness and reconnecting with the body. Laura opens up about being disconnected from her cycle for 15 years while on the pill, and how attending a Conscious Cycles event completely changed her relationship with her body. Together, we explore how little education many of us received about hormones, cycles, and contraceptive choices — and the long-term impact of that lack of information. In this episode, we explore: 👉 Identity as something fluid, not fixed 👉 Why reconnecting with your menstrual cycle builds self-trust 👉 The gaps in menstrual and hormonal education across generations 👉 Why “one-size-fits-all” cycle syncing doesn’t work for everyone You’ll also learn: ✅ How tracking your cycle can feel empowering rather than restrictive ✅ Why perimenopause awareness earlier in life really matters ✅ How cyclical living helps you notice repeating patterns and unmet needs ✅ Gentle ways to reconnect with your body through stillness and listening ✅ Why normalising conversations about periods benefits everyone — including men If you’re craving a deeper connection to your body, your cycle, and your sense of self, this episode is a gentle invitation to slow down, listen, and trust your own rhythm. 🎧 Tune in to Be Free Podcast, Series 2 — and explore Period Power, identity, and authentic living. With Love, Susi xxx More From Laura: 🌐 Website: www.periodsandpleasure.com ✍️ Blog (Substack): https://periodsandpleasure.substack.com/ 📸 Instagram: www.instagram.com/periodsandpleasure 🎤 TEDx Talk: https://www.youtube.com/watch?v=W_G1Z9c1r9c Listen & Connect 🎧 YouTube: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 🎧 Apple: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 🎧 Spotify: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Instagram: https://www.instagram.com/susimcwilliamspiritandsoul Facebook: https://www.facebook.com/susimcwilliamspiritandsoul Website: www.spiritandsoul.me #befreepodcast #podcastforwomen #periodpower #menstrualawareness #cyclicalliving #womenshealth #perimenopause #hormonalhealth #bodywisdom #selftrust #authenticliving #selfgrowth #healingjourney #mindfulness #periodpositivity #menstrualeducation #innerwisdom #selfreflection #personaldevelopment #spiritualgrowth #lifebalance #wellnessjourney #intuition #clarity

New Episode: Playing the Hand You are Dealt with John Kippen  This week’s episode of the Be Free Podcast is a truly inspiring one. I’m in conversation with John Kippen — TEDx speaker, resilience coach, magician, and author — as he shares his powerful journey of overcoming a brain tumour and facial paralysis, and how he found his way back to the stage after years of hiding. John’s story is a reminder of the deep healing power of self-acceptance, choosing to dream again, and stepping forward even when life has dealt us the unexpected. Through storytelling and magic, he now helps others move beyond limiting beliefs and live more authentically. In this episode, we explore: 👉 How hiding parts of ourselves disconnects us from our true power 👉 The role of self-acceptance in healing and rebuilding confidence 👉 Choosing to dream freely again after trauma or major life change 👉 Why surrounding yourself with supportive people is everything 🌿 You’ll also learn: ✅ How to rebuild confidence after illness, trauma, or adversity ✅ Using storytelling as a tool to shift limiting beliefs ✅ Why compassion and deep listening can change lives How small acts of kindness create powerful ripple effects ✅ The mindset behind choosing happiness and self-worth John also shares insights from his book Playing the Hand You are Dealt, encouraging us to see our challenges as gateways to growth rather than endings. If you’re navigating setbacks, self-doubt, or a season of rebuilding, this episode is your reminder that transformation is possible — and you don’t have to walk the path alone. 🎧 Tune in to Be Free Podcast, Season 2 — for an uplifting conversation on resilience, courage, and living authentically. With Love, Susi xxx More on John:  TedX: https://www.johnkippen.com/tedx Playing the Hand You are Dealt: https://www.amazon.co.uk/Playing-Hand-you-are-Dealt/dp/B0DKH36BRF Listen & Connect: 🎧 YouTube: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w 🎧 Apple: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 🎧 Spotify: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Instagram: https://www.instagram.com/susimcwilliamspiritandsoul Facebook: https://www.facebook.com/susimcwilliamspiritandsoul Website: www.spiritandsoul.me #befreepodcast #podcastforwomen #resilience #selfacceptance #healingjourney #authenticliving #personalpower #mindfulness #selfgrowth #mentalhealthawareness #confidence #limitingbeliefs #storytelling #kindness #compassion #innerstrength #spiritualgrowth #lifebalance #wellnessjourney #hope #courage #transformation #selfworth #alignment #inspiration

🌗 New Episode: Understanding and Overcoming Health Anxiety  This week’s episode of the Be Free Podcast is a deeply personal one. I’m opening up about my own journey with health anxiety, how it resurfaced during perimenopause, and the tools I’m using right now to steady myself. Health anxiety can feel like a loop you can’t escape — the researching, the scanning, the checking, the fear… and the exhaustion. I’ve been there before, and I found my way through it. And even though it’s resurfaced during this season of hormonal change, I’m using everything I’ve learned to navigate it with compassion rather than panic. In this episode, I share: 👉 Why health anxiety often shows up as a need for control 👉 How perimenopause can heighten fear, overthinking & physical sensitivity 👉 What helped me years ago — and what’s helping me now 👉 Why breaking patterns (like googling symptoms or tracking every sensation) is essential 🌿 You’ll also learn: ✅ How to use breathing techniques to deactivate anxiety ✅ Why body-based practices like Yoga Nidra & body scans are powerful ✅ How to distinguish between symptoms vs. sensations ✅ Why over-reassurance, over-checking & hyperfocus keep you stuck ✅ How holistic habits, boundaries & self-compassion support healing ✅ When anxiety is actually a sign your body needs rest, not fear I also talk about antidepressants, alternative mental health support, and the importance of choosing what genuinely works for you. If you’re living in that cycle of fear, checking, and “what if,” this episode is your reminder that you’re not alone — and that there are ways to create calm, clarity, and trust again. 🎧 Tune in to Be Free Podcast, Season 2 — and learn gentle tools to support your mind, body & nervous system. With Love, Susi xxx Additional Support Links: ✨ Be Free Book Club (Use code PODCAST for 10% off Pay in Full):https://www.spiritandsoul.me/befreebookclub 🌿 Other Supportive Meditations:https://insig.ht/K4kmgTxAmYbhttps://insig.ht/fTYArEwAmYb 💛 Join Soul Surprise Monthly Live — from £1 (pay what you can):https://www.spiritandsoul.me/programmes Connect with me or tag me @susimcwilliamspiritandsoul  YouTube: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Apple: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194 Spotify: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163 Instagram: https://www.instagram.com/susimcwilliamspiritandsoul Facebook: https://www.facebook.com/susimcwilliamspiritandsoul Website: www.spiritandsoul.me #befreepodcast #podcastforwomen #perimenopause #adhdawareness #decisionfatigue #selftrust #mindfulness #authenticliving #selfgrowth #healingjourney #selfcare #mentalhealthawareness #stressmanagement #clarity #intuition #energyhealing #alignment #personaldevelopment #selfreflection #simplifyyourlife #innerpeace #wellnessjourney #spiritualgrowth #lifebalance #mentalclarity

🌗 New Episode: The Mental Load of Decisions  Over the past few months, decision-making has felt heavier than usual , something many of us experience, especially during perimenopause or when managing ADHD. The mental load, the self-doubt, the constant second-guessing, it can all become overwhelming. In this week’s episode of the Be Free Podcast, I open up about my own recent decisions from moving my horse to a new stable to pausing my meditation classes and even changing platforms for my courses after a steep price hike. None of these choices were easy, but each one reminded me of something powerful: 👉 Every decision we make is an act of self-trust. 👉 It’s okay to change your mind. 👉 And it’s okay to protect your energy by saying no or not right now. As women, especially during hormonal shifts, our decision-making capacity can fluctuate and that’s normal. In this episode, I share practical ways to reduce decision fatigue, from automating daily choices to creating space for reflection, and why saving your mental energy for what truly matters is an act of self-care. 🌿 You’ll also learn: ✅ How to simplify your life through small, consistent decisions ✅ How to tune into your body for intuitive guidance ✅ Why indecision drains your confidence and how to rebuild self-trust ✅ Gentle strategies to navigate big choices without overwhelm If you’re in a season of uncertainty or overthinking every “what if,” this episode is your reminder that clarity comes through movement not perfection. 🎧 Tune in to Be Free Podcast, Season 2 and give yourself permission to make decisions that support who you’re becoming. With Love Susi xxx Additional Support Links:  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #befreepodcast #podcastforwomen #perimenopause #adhdawareness #decisionfatigue #selftrust #mindfulness #authenticliving #selfgrowth #healingjourney #selfcare #mentalhealthawareness #stressmanagement #clarity #intuition #energyhealing #alignment #personaldevelopment #selfreflection #simplifyyourlife #innerpeace #wellnessjourney #spiritualgrowth #lifebalance #mentalclarity

🍂 Be Free Podcast is Back — Series 2 Begins: Seasonal Changes; Autumn After a nourishing break, I’m so excited to return with Series 2 of the Be Free Podcast! This new season flows with grounding energy, reflection, and soulful connection. Over the past few months, I’ve been guiding meditation and mindfulness programs, launching Susi’s Soul Surprise, and preparing for a second podcast (more on that soon 🌙). I’m also running my Meditation & Mindfulness Teacher Training this October and the next cohort waitlist is now open if you feel called to join. 🌾 Embracing Autumn’s Energy Shifts This episode is all about aligning with autumn, slowing down after the busyness of summer, letting go, and finding beauty in change. I share a beautiful reading from Kirsty Gallagher’s Sacred Seasons and reflect on the Japanese concept of wabi-sabi, the art of finding beauty in imperfection. 🔥 Simplifying & Living Authentically I talk about moving my business fully online to focus on what truly matters — community, creativity, and mindful living. It’s a reminder to enjoy life’s simple pleasures: warm drinks, cozy evenings, and moments of reflection. 💫 Tune in to the new episode for grounding insights, journal prompts, and inspiration to reset for the season ahead. With Love Susi xxx Additional Support Links:  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul   #befreepodcast #spiritualpodcast #mindfulness #selfgrowthjourney #healingjourney #seasonalliving #autumnenergy #slowdownseason #selfcare #meditation #innerpeace #authenticliving #spiritualawakening #energyhealing #alignment #selflove #mindfulliving #nervoussystemregulation #groundingseason #reflection #intentions #balance #growthmindset #positivevibes #gratefulheart

After 4 years and 112 episodes I'm taking a sacred pause. In this heartfelt solo episode, Susi McWilliam shares a powerful decision: she's pressing pause on recording new podcast episodes. Why? Because she's choosing depth over hustle, presence over performance, and true connection over constant content creation.Susi dives into the importance of mindful focus in building a life of purpose, and why stepping back is sometimes the boldest step forward. You’ll hear her reflections on what it means to truly follow your soul’s calling, how mindfulness creates space for clarity, and why cultivating community, slowly and soulfully matters more than ever.What You'll Hear:Why Susi is taking a break from podcasting (and what she's making space for instead)The connection between mindfulness and purposeful successHow slowing down allows you to show up more powerfullyThe value of depth in community, service, and impactWhat’s next in her mission to help others live more freely, mindfully, and authenticallyA Personal Invitation:This pause isn’t a goodbye, it’s a sacred pause. Susi is opening new, more intentional spaces for connection, community, and transformation. Be sure to stay connected for upcoming opportunities to journey deeper together.👉 Follow Susi on Instagram @susimcwilliamspiritandsoul💌 Join her email list for updates, inspiration, and upcoming offerings https://www.spiritandsoul.me/signup📖 Join book waitlist : https://www.spiritandsoul.me/meditation-script-book🧘🏽‍♀️ Meditation and Mindfulness Teacher Training https://www.spiritandsoul.me/meditationandmindfulnessteacher 🌿 Explore mindfulness trainings & events at www.spiritandsoul.meFollow me on insight timer: https://insighttimer.com/susimcwilliam Lesley Stoniers Cards: https://lesleystonier-com.myshopify.com/collections/all

In this episode, we sit down with the incredible Jeanne, the powerhouse behind FIGGI Beauty and FIGGI Soul. Jeanne’s story is one of fierce reinvention, from a career in international human rights law to the founder of a growing skincare brand built for sensitive souls, all catalyzed by a life-altering diagnosis of Panic Disorder in 2015. We go deep into her evolution: What drove her to human rights law and how it shaped her voice. The moment that changed everything and forced her to confront her mental health head-on. Why burnout doesn’t mean the end, it can be the beginning of authentic connection. The birth of FIGGI and how it fuses skincare with soulful self-care. Her raw, real perspective on being a mother, a business owner, and an advocate in today’s world. This conversation is a must-listen for anyone navigating change, craving purpose, or ready to turn their pain into power. ✨ Whether you're rebuilding, reimagining, or just trying to breathe again—Jeanne’s story will remind you: your sensitivity is not a weakness, it’s your superpower. Connect with Jeanne: 🌐 figgibeauty.com 📸 Instagram: @figgibeauty Additional Support Links:  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #MentalHealthAwareness #SkincareForSensitiveSouls #FIGGIBeauty #WomenWhoInspire #FromBurnoutToBreakthrough #EntrepreneurLife #PodcastEpisode #Wellbeing #AuthenticLeadership

In this vibrant and soul-nourishing episode, I sit down with the incredible J.Nichole Smith, Brand Architect, Colour Psychology expert, and self-proclaimed Joy Seeker. With over 20 years of experience creating impact and beauty for brands across the globe, Nic has worked with everyone from billion-dollar businesses to creative entrepreneurs, all while living a “Joy First” lifestyle. We talk about what “Joy First” truly means, the power of small feel-good shifts, and how colour (yes, colour!) can radically transform the way we feel and work. Nic opens up about balance, and building a life that’s rooted in both success and soul. Whether you're chasing more joy, freedom, or just trying to feel good again this episode is for you. 🔥 Highlights: What it really means to live a “Joy First” life The simple shifts that can radically improve how you feel day-to-day How colour psychology can be a secret weapon for joy and confidence Tools Nic uses to stay mentally and emotionally well What freedom feels like to her, and how she stays grounded in it 💫 About Our Guest: J.Nichole Smith is a brand architect, designer, and expert in colour psychology. She’s been featured in USA Today, Real Simple Magazine, and the LA Times, and has helped celebrities, startups, and global brands align with joy and impact. Nic now lives in the North of England with her dreamy husband, two girls, and a sassy Frenchie, surrounded by sheep and inspiration. 🌐 Connect with Nic: Website: jnicholesmith.com Instagram: @jnicholesmith Additional Support Links:  Join my email list and receive a free meditation: https://www.spiritandsoul.me/signup  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook:https://www.facebook.com/susimcwilliamspiritandsoul   Instagram: https://www.instagram.com/susimcwilliamspiritandsoul  #joyfirst #colorpsychology #mentalhealth #creativeliving #freedomlifestyle #podcastersofinstagram #joyfulliving #colourmatters #colourfullife #wellbeingpodcast