Advertise on podcast: Follow your Spark

Whether it's at Sparkle Space (the dance community I lead), or from my clients and friends...  there's one question I'm hearing people ask themselves again and again right now, which is:  How do I take care of myself when things feel so intense? Whether you’re navigating snow and ice storms like we are in Baltimore...you’re feeling overwhelmed and impacted by the state of the world... or you’re moving through big things in your personal life…How you tend to and support your mental, physical, emotional and spiritual well-being matters.  ❤️ That’s why, today’s podcast episode is all about habits, rituals and practices to sustain your spark during challenging times.  Give it a listen to discover how to boost your vital life force energy, and why that matters more than ever, especially when times are tough! IN THIS EPISODE WE TALK ABOUT: A crucial key that can help you create and stick to new habits.Nourishing practices to help you accept and move through emotions like grief, disappointment and frustration. How to clear stuck, stagnant energy so it doesn't weigh you down. Daily maintenance practices to boost clarity, inspiration and intuitive guidance. The importance of joy, community and connection to fuel your energy. Craving support to help you embrace your emotions, get clear on what matters to you, and develop the confidence and courage to pursue your dreams? Own your Becoming was designed for you. 🌸 Book a free Clarity Call here to discover how this 6 month coaching journey could support you:  https://ginacasbarro.com/ownyourbecoming MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. RESOURCES:  💫 Download Gina’s free "Top 15 Transformational Tools" to ease stress and boost confidence, clarity and joy  👉 https://ginacasbarro.com/transformational-tools 🎶 Rise Up Playlist: for when you need to move your body and release stuck energy👉 https://open.spotify.com/playlist/0oYHyB8KvGUJjNEytEYVLg?si=c8d374a50d4e4c9c 💛 Tonglen Meditation: to help you feel your feelings, and invite in uplifting energy for yourself and the planet 👉https://youtu.be/OeDASd8GNFQsi=ZLGD6y7s476AFgAC STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro Music: https://www.purple-plan

What if the key to finding meaningful, inspiring, purposeful work could be found in what you loved as a child? That's exactly what today's podcast guest, photographer Ingrid Berrios discovered for herself! After spending decades in careers that bored her and left her deeply unfulfilled, she followed the treasure map her inner child guided her towards and gave herself permission to pursue her photography dreams.  If you too are ready to believe it’s possible to love your work and finally give yourself permission to explore what that could be… this podcast episode is for you! IN THIS EPISODE WE TALK ABOUT: How learning what you don't want in a career is just as valuable as learning what you do. Having the courage to change careers even after pouring time, money and years into other paths. ADHD and the importance of choosing a career that supports your lifestyle, passions, brain and values. Why a photoshoot goes so far beyond the photos. The transformation that comes from celebrating yourself and your essence. A special opportunity for Baltimore locals ready to embrace their journey and let themselves be seen in all their radiant glory!Ready to learn from your past and create your future with confidence, clarity and courage? Own your Becoming was designed for you. 🌸 Book a free Clarity Call here to discover how this 6 month coaching journey could support you:  https://ginacasbarro.com/ownyourbecoming MORE ABOUT  INGRID:   Ingrid Berrios is a Baltimore Brand + Commercial Photographer that loves working with personal, commercial, and corporate brands in the greater Baltimore metroplex. After years living in and around Baltimore City, she has a passion for location scouting and finding the best spots to serve her clients' needs. She  loves working with driven, creative brands that understand the great value of powerful brand visuals to propel sales, build overall trust/credibility, and tell the story of their business.   STAY CONNECTED WITH INGRID: WEBSITE: https://ingridberriosphotography.com/ INSTAGRAM: @ingridberriosphotography MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro TOOLS TO HELP YOU FOLLOW YOUR SPARK: ⚡️ Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools Music: https://www.purple-plan

How do you create goals for your life, while also leaving space for the magic of the Universe to co-create with you? I hear this question again and again from my coaching clients, which is why I wanted to share my thoughts with you in this latest podcast episode! This Capricorn New Moon we had on Sunday, January 18th, was also all about planting seeds and pouring intention and energy into your long term goals - so this felt like perfect timing! If you’re ready to take inspired actions towards your dreams with the support of both logic AND intuition - this episode is for you.  IN THIS EPISODE WE TALK ABOUT: Ways the heart and mind can work together to create a life you love. Why you don't need to be "crystal clear" about your vision in order to take inspired action. How the 5 elements of feng shui can support you in each phase of the creation process.Simple, potent practices to spark inspiration, confidence and guidance on your path. The key to having trust even when you don't see immediate results. Ready to take inspired actions towards your dreams, while enjoying your life NOW? Own your Becoming was designed for you. 🌸 Book a free Clarity Call here to discover how this 6 month coaching journey could support you:  https://ginacasbarro.com/ownyourbecoming MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro Music: https://www.purple-plan

With everything going on the world right now, so many of my coaching clients have been asking me:  How do I want to show up? What difference or contribution do I want to make? What actually matters to ME? If you've ever asked yourself these questions, this podcast episode is for you!  I explore the biggest themes I'm seeing in astrology and in cultural phenomenon right now that I believe we can lean into in order to create the change we desire to see in our lives, and in the world! If you're ready to reconnect to what matters to you most and design a life that feel purposeful, authentic, joyful and fulfilling... give this episode a listen! IN THIS EPISODE WE TALK ABOUT: What KPOP Demon Hunters and Taylor Swift can teach us about living a purposeful, transformational lifeKey astrology themes that can empower you in 2026 and beyondHow to make a positive impact in a way that's unique and authentic to youReconnecting to what lifts you up when the world feels heavyWhat individuation means and why it's vital for how we show up in relationships and communityReady to reconnect to your heart's desires and create a life that feels authentic, aligned and meaningful to YOU? Own your Becoming will help you do just that!  🌸 Book a free Clarity Call here to discover how this 6 month coaching journey could support you:  https://ginacasbarro.com/ownyourbecoming MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro Music: https://www.purple-plan

What if "failing" to meet your goals could actually support your growth more than easy success ever could? Looking back on my business goals for 2025, I can honestly say that I am incredibly grateful for NOT hitting my revenue goals! Transforming my relationship with failure this year has left me feeling more confident, capable, grateful and happy than I have ever been in my life!  Which is what inspired me to record today’s podcast episode all about how to find GOLD in your failure. 💫 If there's somewhere in your life you feel like you've failed and you're ready to let go of all the shame, guilt, and judgment that comes with that, this podcast episode will change your life.  Ready to alchemize your failure into gold?  Listen to this episode and to discover the treasure that's waiting for you! IN THIS EPISODE WE TALK ABOUT: How "failure" can be even more valuable than successThe top 9 treasures I gathered from not hitting my 2025 revenue goalsWhat ACTUALLY leads to feeling successful Reflection questions to distill learnings, build confidence and propel future growthReady to feel proud of yourself NOW, and create your future from passion, not pressure? Own your Becoming was designed for you!  🌸 Book a free Clarity Call here to discover how this 6 month coaching journey could support you!  https://ginacasbarro.com/ownyourbecoming MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro Music: https://www.purple-plan

As we sit here on the precipice of a New Year… I always love to tap into intuitive practices that leave me feeling more guided, supported, and courageous as I face the unknown. That’s why every year on New Year's Day, I pull a hero's journey oracle card spread for myself that paints a picture of the epic quest I'm on in the year ahead. In today's podcast episode, I pulled that same spread for you using the Archetypes Deck from Kim Krans!  Last year's spread has been a beacon of light for me in my darkest moments and reminded me I’m capable of overcoming any obstacles I face. Because no good story, adventure or fairy tale comes without a challenge right?? If you’re ready to discover the epic hero’s journey waiting for you in 2026 and what can help you navigate it with more ease… give this episode a listen! IN THIS EPISODE WE TALK ABOUT: How to reconnect to the spark in your Heart calling you forwardThe obstacle to your leaving that's likely held you back many times beforeThe challenge or dilemma you'll face on the journey and how to overcome itThe treasure that's waiting for you upon your returnWhat will support your integration of this journey the mostThe five initiations waiting for you in Own your BecomingCraving guidance to support the adventure that lies ahead for you? Own your Becoming was designed to support your Hero's Journey!  🌸 Book a free Clarity Call here to discover how this 6 month coaching journey could serve you!  https://ginacasbarro.com/ownyourbecoming MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro Music: https://www.purple-plan

As we approach the end of the year, I know so many people are in a state of reflection. I also know… for many people, reflection is not always intentional.  Our mind can drift into self-judgment or critical thoughts comparing where we are now, to where we wanted to be at this point of the year or this point in our lives. That's why today's podcast episode is all about using the power of reflection - for good! Reflection is an incredibly valuable tool that can unlock clarity, guidance, and wisdom to fuel your future instead of tear you down, and this episode will show you how!  If you want to end this year feeling more grateful, empowered and loving towards yourself and your life... give this episode a listen, put the tools into practice and see what opens up for you!  IN THIS EPISODE WE TALK ABOUT: Quantum Leaps: why the key to your future lives in learning from your past.How to find beauty, acceptance, and gratitude in both the joyful and the difficult moments.Simple ways to enjoy your life more, right here and right now.Why metacognition matters more than IQ and how to strengthen this skill to fuel real growth.Reflection as a practice of self-love: how intentional awareness can change the way you move through your life.If you're ready to love yourself and your life more than every before, and create your future from a place of purpose and passion instead of pressure... Own your Becoming was designed for you!  🌸 Book a free Clarity Call here to discover how this 6 month coaching journey could transform your life!  https://ginacasbarro.com/ownyourbecoming MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro Music: https://www.purple-plan

The Winter Solstice is a potent day for setting intentions, releasing them into the fertile darkness and surrendering to the unknown! Because manifestation is about so much more than just “getting what you want”.  It’s about focusing your thoughts, energy, and actions in intentional, aligned ways AND trusting the Universe to co-create with you in whatever way serves the highest good… even if things turn out differently than what you thought you wanted.  If you’re craving a ritual to tap into all of the potential and possibility that 2026 holds, give this episode a listen and discover what the 13 WISHES practice can unlock for you!  💫 IN THIS EPISODE WE TALK ABOUT: The magic of the Winter Solstice and embracing the unknown. Why manifestation is more about surrender than "getting what you want".How to write your dreams in a way that invites the Universe to co-create with you.Ways to find joy in both the beautiful moments and the difficult moments. How to feel more abundant, successful and grateful, without anything in your life needing to change!If you're ready to release pressure, force, attachment and control and create a life you love from gratitude, passion, courage and joy... Own your Becoming was designed for you!  🌸 Book a free Clarity Call here to discover how this 6 month coaching journey could transform your life!  https://ginacasbarro.com/ownyourbecoming MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro Music: https://www.purple-plan

When your mind is spinning with questions of… Where do I go from here?Do I pursue this opportunity or that opportunity?What's the next right step to take?I believe the clarity you're searching for doesn't come from trying to force answers from your logical mind. It comes from dropping into your intuition and learning to harmonize your head and your heart. That's exactly what today's podcast episode will guide you through! You'll learn how to let go of grasping for certainty and control and discover how to collaborate with your dreams and trust yourself to take it one step at a time. Because if you're an entrepreneur, visionary, or trailblazer of any kind you know… there is no perfect roadmap for how to live your life. The more comfortable you can become navigating the unknown, the more guidance you’ll receive as you have the courage to walk your path! If you’re ready to learn a 6 step intuitive process to spark clarity, confidence and aligned action, give this episode a listen! IN THIS EPISODE WE TALK ABOUT: A six step process to release overthinking to let your intuition guide your actions. How to create “vessels” for intuition so ideas, signs, and synchronicities can flow through.Why tracking intuitive hits builds unshakable self-trust (and how to start your own evidence practice).What happens when you release the need to know and learn to collaborate with the unknown. Simple ways symbolism, ritual, and working with your environment can keep your intuitive insights aliveReady to stop second guessing, procrastinating or searching for the perfect plan and start joyfully co-creating the life of your dreams? Own your Becoming was designed for you!  🌸 Book a free Clarity Call here to discover how this 6 month coaching journey could transform your life!  https://ginacasbarro.com/ownyourbecoming MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro Music: https://www.purple-plan

2025 was the Year of the Snake—a year of shedding, transformation, and deep (sometimes uncomfortable) growth. 🐍 I felt those themes HARD, with moments of grief, confusion, and challenges that stretched me to my edges.  And yet, it was also one of the most joyful, expansive, and empowering years of my life. In this episode, I share five initiations that helped me feel more confident, authentic, and fully alive than ever before and how they can do the same for you! If you’re ready to alchemize everything you experienced in 2025 and step into 2026 feeling more confident, aligned, and empowered— give this episode a listen and discover what these initiations could transform for you. IN THIS EPISODE WE TALK ABOUT: The mindset shift that helped me release constantly feeling behind and finally feel proud of who I am now.How surrender and trust can unlock magic your mind could never plan for.The power of feng shui to spark change from the outside in: how adding one rug transformed my relationship with abundance.How embracing both your triumphs and struggles can bring clarity, confidence, and a deeper sense of freedom.Letting yourself be seen: how a photo shoot helped me stop chasing a “future me” and start embodying my greatness NOW.Ready to deepen your self-love, reclaim your confidence, and create the next chapter of your life from a place of wholeness, not pressure? Own your Becoming was designed for you!  🌸 Book a free Clarity Call here to discover how this 6 month coaching journey could transform your life!  https://ginacasbarro.com/ownyourbecoming MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro Music: https://www.purple-plan

What if it wasn’t the massive accomplishments or big milestones that positively impacted your life the most?  What if it was the way you overcame all the unexpected challenges along the way? That’s exactly what my coaching client, and today’s podcast guest, Minda Heyman, discovered when I asked her this question. From finding out she was neurodivergent in her 40s to being unexpectedly laid off, Minda realized those challenging moments were actually the ones that transformed her life the most — becoming powerful catalysts for growth, resilience and stepping into her power. If you’re ready to stop seeing your challenges as failures — and start recognizing them as proof of your strength and greatness — this conversation is for you. IN THIS EPISODE WE TALK ABOUT: How to reframe life’s unexpected challenges as powerful turning points for growth.What happens when you stop trying to “fit in” and start honoring your unique rhythm, needs, and truth.Why doing it all on your own might be blocking the very support and ease you’ve been craving.Learning to love the parts of yourself you once judged, and why self-compassion is the foundation for true connection.Seeing your life as a living garden — one you can tend, celebrate, and grow with every season.🌸 Ready to stop feeling behind and start seeing the magic in how far you’ve come? Join me for BECOMING on 11/11, a powerful two-hour journey to honor your journey, awaken your confidence, and reconnect to the beauty of your becoming. https://ginacasbarro.com/becoming MORE ABOUT MINDA:   Minda Heyman believes we all deserve support and connection to navigate life’s big shifts. After three decades in nonprofit leadership, higher education, and startups, she discovered her neurodivergence in her mid-40s—a “sliding door” moment that led to deep self-acceptance and a new path forward. Through Collective Force Coaching, she creates a brave space for neurodivergent women to unmask, break free from burnout, and build the confidence to live in alignment with their strengths and values. Her mission: to foster community, belonging, and authentic, empowered living.   STAY CONNECTED WITH MINDA WEBSITE: www.collectiveforcecoaching.com EMAIL: [email protected] MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro TOOLS TO HELP YOU FOLLOW YOUR SPARK: ⚡️ Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools Music: https://www.purple-plan

Have you ever made a big change in your life—maybe you switched career paths or pursued a new passion, thinking…  “This will be simple. Within six months, I’ll have it all figured out.”  And then… things didn’t go according to plan. Progress wasn’t as fast as you expected. Twists and turns popped up, and unexpected lessons—or opportunities for healing—led you in directions you hadn’t planned. Our latest podcast guest, Stacey Grandizio, knows that story well. A proud corporate dropout, Stacey has spent the last two years on a journey of self-discovery, healing, and identity-shifting—one that unfolded very differently than she imagined.  Everything changed when she stopped putting pressure on herself, stopped seeing challenges as problems, and started finding play, joy, and gratitude in the journey. If you’re in the middle of your own metamorphosis and ready to release perfectionism and self-judgment, this episode is for you! IN THIS EPISODE WE TALK ABOUT: Letting go of perfectionism, timelines, and control so you can actually enjoy your life!How to release old identities and conditioning to make space for who you’re becoming.The power of following what lights you up—even when you don’t know where it will lead.Seeing your journey through compassion and celebration instead of judgment and “not enough yet.”Finding the magic, meaning, and synchronicity hidden in your everyday moments.🌸 Ready to stop feeling behind and start seeing the magic in how far you’ve come? Join me for BECOMING on 11/11, a powerful two-hour journey to honor your journey, awaken your confidence, and reconnect to the beauty of your becoming. https://ginacasbarro.com/becoming MORE ABOUT STACEY:   Stacey Grandizio's journey is one of courage, healing, and wholehearted transformation. A proud corporate dropout, she swapped burnout for balance and traded deadlines for discovery. Two years later, she continues to explore life with curiosity, creativity, and trust in the unknown. Through Reiki, writing, and self-discovery, Stacey is learning to live from her heart instead of her to-do list—embracing authenticity, presence, and the beauty of becoming.   STAY CONNECTED WITH STACEY: FACEBOOK: https://www.facebook.com/sgrand11/ PODCAST: Episode 94: When life forces you to stop—dead ends, intuition, and reinventing yourself MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro TOOLS TO HELP YOU FOLLOW YOUR SPARK: ⚡️ Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools Music: https://www.purple-plan

Ever feel like no matter how much you accomplish, it never feels like enough? This episode is your reminder that growth doesn’t have to come from pressure. This week, we’re talking about what happens when you stop chasing and start noticing.  Inspired by Rebecca Fielding’s story of following what made her eyes (and her life!) happy, this episode is all about reflection, gratitude, and creating from joy instead of force. If you're ready to love your life NOW, and allow the path towards your goals to be more easeful, joyful and fun—this episode is for you!  IN THIS EPISODE WE TALK ABOUT: How to move from self-judgment and “not far enough yet” into gratitude for how far you’ve come.Simple ways to reconnect with your joy and follow what genuinely lights you up.Why slowing down can actually expand your growth and creative energy.Letting go of comparison so you can trust your own timing and path.How to use reflection as fuel for your next chapter—without the pressure.🌸 Ready to stop feeling behind and start seeing the magic in how far you’ve already come? Join me for BECOMING on 11/11, a powerful two-hour journey to honor how far you’ve come, awaken your confidence, and reconnect to the beauty of your becoming. https://ginacasbarro.com/becoming MORE ABOUT REBECCA:   Rebecca Fielding is a Baltimore native who has transformed her life by asking herself one simple yet powerful question: “Are my eyes happy?” That question became the foundation for her interior design business, Happy Eyes, which she began building after reaching a point of total burnout and choosing to finally follow what she’s always loved most. For Rebecca, interior design is about so much more than aesthetics. It’s about creating spaces filled with meaning — places that reflect who you are, how you want to feel, and what truly makes your eyes light up.   STAY CONNECTED WITH REBECCA: WEBSITE: https://www.happyeyes.design/ IG: @happyeyes.design MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro TOOLS TO HELP YOU FOLLOW YOUR SPARK: ⚡️ Download Gina's Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools Music: https://www.purple-plan

Happy New Moon in Libra! This New Moon marks the close of eclipse season, a portal that's a catalyst for growth, change and transformation.  This week is the perfect time to pause and create intentional space to reflect, distill your lessons, and uncover the insights waiting for you! 💫 In this episode, I’m sharing journal prompts, practices, and ways to tune into your intuition so you can honor your growth, release what’s no longer serving you, and step into what’s next with clarity and confidence. Give it a listen to unlock the inner wisdom that will serve you most in this moment! PS: Even if you're coming across this episode after the New Moon, these practices can spark clarity and inspiration no matter when you explore them! IN THIS EPISODE WE TALK ABOUT: How this Libra New Moon + Eclipse Portal invites you to pause and celebrate how far you’ve come.What shifts when you take time to tune in and honor your evolution.Reflection questions to help you distill lessons, learnings and insights from the past 6 months. Practices to help you access intuitive guidance, inspiration, and renewed energy for what’s next.How to turn your reflections into clarity and confident next steps for the rest of the year.READY TO HONOR YOUR GROWTH AND STEP INTO WHAT’S NEXT? Book a free Clarity Call here to see how coaching and feng shui can support you: https://ginacasbarro.com/claritycall MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall. RESOURCES MENTIONED: Access reflection questions and Gina's Top 15 Transformational Tools 👉🏼 ginacasbarro.com/transformational-tools STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro Music: https://www.purple-plan

Ever feel like slowing down feels impossible… even when you know you need a break? Maybe it’s the pressure to always be doing, achieving, or producing—or the little voice that tells you rest is a luxury you can’t afford. If you’re ready to stop fighting against yourself and start discovering how rest, play, and creativity actually fuel your success… this episode is for you! We’ll dive into why rest and play aren’t indulgences, how pausing can unlock more clarity and flow, and a simple approach to reconnecting with what energizes you. Give it a listen and see what shifts for you when you let yourself rest and restore. IN THIS EPISODE WE TALK ABOUT: Why slowing down feels hard, and what it reveals about how we measure our worth.The real cost of “always on” culture—and how to restore balance.How rest, play, and creativity actually fuel success vs detract from it.What happens when you give yourself permission to pause—and why it can change everything.How to break old patterns and reconnect with what truly energizes you.READY TO LET CHANGE FLOW AND CREATE SPACE FOR WHAT MATTERS MOST? Book a free Clarity Call here to see how coaching and feng shui can support you: https://ginacasbarro.com/claritycall MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall. RESOURCES MENTIONED: Follow your Spark Podcast #122: Feng Shui secrets to spark change from flow instead of force Follow your Spark Podcast #117: How to feel your feelings without judgement SPARKLE SPACE:  IG: @sparklespace.co Sparkle Space After Dark: Friday 10/17 from 7-9pm in Baltimore, MD. RSVP here! STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro Music: https://www.purple-plan