Advertise on podcast: Follow your Spark

Is there anyone in your life, whether a friend, teacher, or even an author, that every time you connect with them, you always walk away inspired?  Today’s podcast guest, Martha McAlpine, is one of those humans for me.  She's a beloved Kundalini yoga teacher in Baltimore and every yoga class or conversation with her feels like poetry.  She has a way of weaving together her depth of wisdom from her extensive, spiritual, and physical studies that feels incredibly relevant for the times we're living in. This podcast opened up new insights for me in how I relate to my body, and the pace at which I move through my day, that left me feeling likeI can take a huge sigh of relief.  If you’ve ever feel like you're in a pressure cooker, constantly pushing yourself to do more… let this conversation be a healing bomb for your soul. 💗 1:1 SUPPORT Tired of approaching your relationships, your dreams, or your goals from a place of pressure and force?  If you're ready to create a life that lights you up from a more intuitive approach... book a free Clarity Call and let's talk! During these sessions we'll illuminate the dreams that matter most to you and why, uncover what's been getting in your way, and talk through the results you'd love to create and explore how coaching could help you bring your visions to life! You ready? Book your call here! https://ginacasbarro.com/claritycall MORE ABOUT MARTHA: Martha has been a part of the yoga scene in Baltimore for 20 years. She got her first 200 hour TT in Cambridge MA after finishing a master's degree in experiential curriculum design and her first 300hr TT with Kim Manfredi after moving to Baltimore. She loves the depth of the classic texts and their modern applications that help to heal our distracted, indoor lives. Kundalini is her practice of choice. It feels edgy and relevant, daring and demanding. After years of bringing its philosophies and practices into studios, businesses, and museums, it feels more and more like her home. These are the teachings passed forward through time for today; we are all from one Source / All things are one. And the daily practices bring it to life in our bodies. STAY CONNECTED MARTHA: WEBSITE: www.marthamcalpine.com INSTAGRAM: @marthamcalpine SUBSTACK: https://substack.com/@marthamcalpine MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com/

Craving more intimacy in your relationships? What if it was something you could learn to build - one brick at a time? In this episode with Sex and Relationship Therapist Diana Trujillo Harden, we explore why we're facing a connection drought... and what can help us cultivate more intimacy across all our relationships.  If you're ready to discover what small shifts can make a big difference, give this episode a listen! MORE ABOUT DIANA: Diana is a sex and relationship therapist based in the Baltimore, Maryland area. She has been running her own private practice for over a year, specializing in supporting modern-day professionals navigating relationship challenges, trauma, neurodivergence, sexual wellness, or a combination of these experiences. Outside of her work, Diana has a love for travel and food, which she believes are powerful ways to deepen connections with ourselves and others. She brings honesty, collaboration, and a sense of humor to both her personal and professional life. STAY CONNECTED WITH DIANA: INSTAGRAM: @therapywithdi EMAIL: [email protected] MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Tired of approaching your relationships, your dreams, or your goals from a place of pressure and force?  If you're ready to create a life that lights you up from a more intuitive approach... book a free Clarity Call and let's talk! During these sessions we'll illuminate the dreams that matter most to you and why, uncover what's been getting in your way, and talk through the results you'd love to create and explore how coaching could help you bring your visions to life! You ready? Book your call here! https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com/

What if you didn’t feel like you needed a haircut, to lose 10 pounds, or get an entirely new wardrobe in order to want your picture taken? In this week’s episode with photographer Nora Hyde, we talk about the power of allowing yourself to be seen right now, exactly as you are.  You’ll hear stories about what being a clown for children’s parties taught her about not taking yourself too seriously, and what changes when you choose to see the best in yourself and others.  Ready to love, accept and CELEBRATE who you are in this moment? Give this episode a listen! Local to Baltimore and want to share a meal with 25 passionate humans?  Join us for Devotion Dinner where Nora will be capturing the magic of the night through her lens. I can't want to witness the connections, collaborations and synchronicities that blossom when devoted humans gather! Want to experience the magic for yourself? RSVP here! 👇🏼  https://ginacasbarro.com/devotion-dinner MORE ABOUT ELEANORA: Eleanora Hyde is a filmmaker, photographer, and poet with a BFA Acting Degree from Emerson College and a passion for visual storytelling. Her journey behind the camera began in NYC directing short narrative videos with REELARC and recently brought her to California where she was the cinematographer on a short film at UCLA. She has her own photo studio in Baltimore and loves taking confidence-boosting portraits of people in their best light.  STAY CONNECTED WITH ELEANORA: WEBSITE: https://www.norahyde.com/ INSTAGRAM: @eleanorathexplorer EMAIL: [email protected] MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com/

Do you have a vision or dream that the people around you don’t understand? When your friends or family don’t get your choices, I know it can be that much harder to activate the courage to keep going.  In this episode with Integrative Nutritionist, Monica Sizemore, you’ll hear what helped her stay devoted to sharing healthy, nourishing food... even when the people around her judged her choices.  If you want to stay committed to your path, especially if it veers off from the status quo… give this episode a listen to discover what can help you stay true to YOU! Local to Baltimore and want to taste Monica's incredible cooking for yourself?  Join us for Devotion Dinner where she'll be catering an organic, vegan friendly meal as we all share our devotions, and explore how we can uplift and inspire each other!  Snag one of the remaining spots here. 👇🏼  https://ginacasbarro.com/devotion-dinner MORE ABOUT MONICA Monica holds a master's degree in Nutrition and Integrative Health, with post baccalaureate certificates in Western Herbalism & Health and Wellness coaching.  She is also trained in Universal Shamanism, micro dose coaching, Internal Family systems, and works as a private chef.  Through her practice "Sizemore Nutrition Health & Wellness, she provides individualized private wellness care, creates nutritive seasonal menus, curates herbal medicines, and cooks for specialized retreats.  Her path weaves through herbal medicine, mental health, and community involvement.  A lover of great food, music, good company, and life! Monica's passion for nourishing people is rooted in honoring Spirit, reverence for nature, recognizing bio-individuality, connection to community, and a joyful desire to follow what lights her up while helping others thrive. STAY CONNECTED WITH MONICA: EMAIL: [email protected] INSTAGRAM: @Sizemore_Nutrition_Health MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com/

So many people who have wanted to start a podcast have asked me… “What do I wish I had known at the beginning? What's the biggest piece of advice I would give them now? This week on the podcast, I share the 5 biggest lessons from 5 years of podcasting that helped me be willing to pursue this dream and keep going through all the ups and downs. No matter what dream or vision is on your heart - whether you want to start a podcast, a business, or pursue any kind of creative venture… this podcast is full of all the things I wish someone told me at the beginning. Ready to learn what can help you activate the courage to start and keep going when your mind's trying to talk you out of it? Give this episode a listen! ⚡️  (You might even learn how to have fun along the way!)  😆 _______________________________________________________________________________________ Local to Baltimore and wish you were surrounded by more examples of people going after big dreams? Join me for Devotion Dinner ❤️‍🔥 An opportunity for entrepreneurs, visionaries, and creatives to come together, share about the passions you're devoted to, and open up to the synchronicities, opportunities or collaborations that organically flow!⁣ Ready to experience a networking event like none other? RSVP here! ginacasbarro.com/devotion-dinner _______________________________________________________________________________________ Want to talk through your vision 1:1? Book a free Clarity Call for an opportunity to activate a vision for your life that lights you up, uncover the biggest obstacles in your way, and explore how working together could help you develop the skills, habits and mindset to create your most authentic, inspired life! 🔥 ginacasbarro.com/claritycall _______________________________________________________________________________________ TIMESTAMPS:  0:00 — Five-year podcast anniversary and the meaning of devotion 1:24 — Lesson #1: Know your why 2:15 — How a solo road trip birthed the podcast 5:48 — Lesson #2: Surround yourself with living examples 8:03 — How friends became her launch team 10:27 — Lesson #3: Evaluate from celebration, not criticism 12:16 — The stat: most podcasts die before episode 10 15:14 — How Descript changed her workflow 17:12 — How YouTube doubled her listenership 19:13 — Lesson #4: Let it be hard — and enjoy it 23:10 — Non-runner to 67 freezing miles on a bike 26:18 — Lesson #5: Co-create with your project's spirit 29:50 — Free clarity calls & Baltimore Devotion Dinner (Oct 25) _______________________________________________________________________________________ MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube:    @ginacasbarro TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com

Ever find yourself obsessing over the “right” steps to take or freaking out when things don’t go as you expected or hoped? On this week's podcast episode, I'm sharing why a life of devotion can’t be controlled, and how you can tap into the FLOW instead.  🌊 To me, living a devoted life means following the sparks of purpose, passion or curiosity, even when you don’t know where it will all lead.  It's a deep invitation to surrender control or needing to orchestrate, predict our plan every single step of the way. Even though I'm committed to living a devoted life… I still have all kinds of thoughts and feelings when life throws in curveballs like a sprained knee weeks before I’m scheduled to lead a big dance event, or when things don’t go according to my “best laid plans.” If you're ready to stop controlling, and start flowing... give this episode a listen to hear a real-time, behind the scenes view of what it's looked like for me lately to live a life of devotion -  and what can help you do the same too! _______________________________________________________________________________________ Local to Baltimore and want to share an intimate meal with 25 passionate, creative, visionary humans? Join me for Devotion Dinner ❤️‍🔥 An intentional, intuitive experience to connect with the people you're meant to meet and open up to the messages, synchronicities, or opportunities that would serve you most.  Ready to experience a networking event like none other? RSVP here! ginacasbarro.com/devotion-dinner _______________________________________________________________________________________ TIMESTAMPS: | 1:08 | The Real Meaning of Devotion | 2:27 | What the Sacred Heart Milagro Means to Me | 6:56 | The Illusion of Control | 11:04 | Catching Myself Playing Small | 13:22 | When 5 People Show Up Instead of 8 | 18:50 | Structure vs. Surrender | 22:42 | Why I'm Grateful I Sprained My Knee | 28:01 | Inside the Devotion Dinner | 30:05 | It's About Who You Become | 33:01 | Can You Believe Before You See? | 36:05 | When Visionaries Gather | 42:45 | Why Results Aren't Linear | 45:10 | Are You Willing to Take the Step?  _______________________________________________________________________________________ MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube:    / @ginacasbarro  🔔 Subscribe for more episodes to help you follow your spark:    / ‪@ginacasbarro‬ TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition #surrendercontrol #trusttheprocess #intuitiondevelopment #lifecoachforwomen #spirituallifecoach  Music: https://www.purple-planet.com

Have you ever had a project or dream where you've thought:  "I'd love support creating this, or this would be so much more fun to do with others" and yet when it comes to collaboration...  you don't know where to start? In this week's very special podcast episode, I'm joined by Baltimore-based musical trio - the Bayberries!  We get real and honest about what's helped them navigate self-doubt, people-pleasing and all kinds of "humanness" that shows up when multiple folks are involved with bringing a creative vision to life! If you're feeling called to collaborate and would love to know what can help you come together in a way that sparks harmony, connection and growth... this episode is for you! _________________________________________________________________________________ Are you craving time to explore how YOU want to share your gifts? Join me for Devotion on 9/22! ❤️‍🔥 A virtual experience to help you connect to what matters most and discover how to stay committed to your calling even when fear, doubt or uncertainty creep in.  RSVP here! 👉🏼 https://ginacasbarro.com/devotion _________________________________________________________________________________ MORE ABOUT THE BAYBERRIES: The Bayberries are a Baltimore-based female trio whose original music weaves together bluegrass and folk sounds, classical styles, and influences from around the globe. Featuring Danielle Williams on mandolin, piano, flute, and vocals, Samantha Flores on cello and vocals, and Hana Morford on viola, violin, and vocals. STAY CONNECTED WITH THE BAYBERRIES: WEBSITE: https://www.thebayberriesmusic.com/ INSTAGRAM: @thebayberries MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com

What if your dream life looks nothing like what you could plan or foresee in this exact moment?  In this podcast episode with Intuitive Life Designer Coach Julie Reisler… you'll hear what helped her create a top ranked spiritual podcast with over 4 million views, as well as an Intuitive Life Coach Certification school that’s been serving people for the past six years. Neither of which were on her vision board 10 years ago!  If you're ready to stop trying to figure out what you should be doing with your life… and start creating a life devoted to what matters to you most moment to moment, this episode is for you! ✨ Ready to explore what you're called to devote your vital life force energy to now? Join me for Devotion on 9/22! ❤️‍🔥 A virtual experience exploring to help you connect to what matters to you most and discover how to stay committed even when fear, doubt or uncertainty creep in.  RSVP here! 👉🏼 https://ginacasbarro.com/devotion MORE ABOUT JULIE: Julie Reisler, MA, ACC, NBC-HWC, is an intuitive coach, spiritual teacher, author, TEDx speaker, and founder of the Intuitive Life Designer® Coach Academy. A board-certified health and wellness coach and longtime Georgetown University faculty member, Julie has spent over 15 years helping people reconnect with their inner wisdom and create deeply aligned lives. Her work blends evidence-based coaching with intuition, somatics, spiritual wisdom, and Higher Self guidance. Julie hosts the top-rated You-est You® Podcast, with more than 4 million views worldwide, and is the author of Get a PhD in YOU. Her mission is helping people become their You-est You. STAY CONNECTED WITH JULIE: WEBSITE: https://juliereisler.com/ LIFE COACH CERTIFICATION: https://juliereisler.com/certification/ PODCAST:  https://www.youtube.com/@JulieReisler MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-plan

This week’s podcast with acupuncturist and healer Nicholas Tomaskovic-Devey was like a Jedi masterclass on how to work with your body in a way that makes challenging experiences easier and good situations even better. Days after recording, I sprained my knee and I’m so grateful I had his wisdom in my ear when pain and uncertainty put my ability to be mindful to the test.  If you want to learn simple (maybe not easy!) practices to help you find more calm, peace and presence when you need it most… This episode is a must listen. 💫 ________________________________________________________________________________________ I’m so glad Nicholas stayed devoted to his vision for 8 years before bringing his healing organization Harmony Works to life.  If you have a dream on your heart and you want to discover how to stay connected and committed for the long haul... join us for Devotion. ❤️‍🔥 A virtual masterclass on 9/22 to ignite your devotion, get clear about what makes so many people give up, and discover how to keep going and actually enjoy the ride.  RSVP here! 👉🏼 https://ginacasbarro.com/devotion ________________________________________________________________________________________ MORE ABOUT NICHOLAS TOMASKOVIC-DEVEY: An Acupuncturist, sound and light healer, vocalist, musician, Chinese Clinical Herbalist, body worker, certified Katonah Yoga Teacher, and the founder of Harmony Works Inc. It is his great joy to work for collective and individual Harmony on Planet Earth. He is committed to bring the confluence of vibrational medicines together, for the sake of the people at large and for our planet. As a leader, he wants everyone to shine, as a practitioner, he relies on the keen mixture of intuition and time-proven methodology given to him by exemplary teachers crossing cultures and paradigms from around the world. STAY CONNECTED WITH NICHOLAS: WEBSITE: www.harmonyworksinc.org IG: @harmony.works_ MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-planet.com

If there’s a habit or pattern you’ve felt stuck in, from procrastination to self-doubt to comparison, and you haven’t managed to THINK your way out of it… the key to breaking through might lie in your body. In this episode, movement facilitator Wren LaFeet and I explore how moving your body in new ways can help you break free from limiting patterns, access a different kind of wisdom, and open up new possibilities for growth. 💫 We also explore Wren’s journey creating his movement modality Cocréa 15 years ago and what’s helped him stay devoted to his vision ever since. ✨ Ready to create the life and work that matters to YOU most? Join me for Devotion on 9/22, a virtual experience exploring where you want to direct your vital life force energy and what can help you stay committed for the long haul. RSVP here! 👉🏼 https://ginacasbarro.com/devotion ________________________________________________________________________________________ MORE ABOUT WREN LAFEET: As a transformational movement facilitator, DJ, dance teacher and embodiment guide, Wren weaves social dance, mindfulness, neuroscience, the Gene Keys, ecology and interpersonal relationship into his potent containers to foster connection, authentic relating and self mastery. He co-created his own movement modality, Cocréa, with his former partner, Antje Schaefer, now in it's 15th year of practice. Wren is a TEDx speaker, featured author in "ReInhabiting the Village", certified Attunement Therapist, Danyasa trained Yoga teacher, HeartMath certified trauma sensitive educator and Gene Keys Guide. He lives in the unceded, traditional homeland of the Nisenan people, in the Uba Seo watershed, Nevada City, CA. STAY CONNECTED WITH WREN: WEBSITE: dancecocrea.com and wrenlafeet.com IG: @cocrea.dance.official and @wren.lafeet MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro JOIN US FOR YIN YANG IN BALTIMORE 9/19: RSVP here: https://www.eventbrite.com/e/yin-yang-a-movement-exploration-of-lead-follow-and-flow-tickets-1998389177826?aff=oddtdtcreator 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-plan

Is there something in your life you know needs to change that you've been resisting? Are you feeling the rumblings of a "life-quack"?  If you're feeling nervous to take that leap, this podcast breaks down what can support you the most to powerfully step into your next chapter. ❤️ What would you desire to create in your life if you were done settling for "good enough"? Ready to activate a vision for your life that lights you up and discover how to become the version of you capable of bringing that dream to life? Book a free Eclipse Clarity Call here! 👉🏼 ginacasbarro.com/eclipseclaritycall BONUS: If you book by 8/28, you'll receive special intuitive guidance to help you navigate eclipse season! 🌙 IN THIS EPISODE YOU'LL HEAR:  Why "life-quakes" aren't something you need to fear and how they can actually be a catalyst for growth. What happens when you stop pretending everything's fine and start uncovering your hidden gems.How revamping my bathroom closet is boosting my self-love: ways your space can transform you from the inside out. The power of following your soul's truth even when your logical brain doesn't understand. MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro DAILY GUIDANCE TO NAVIGATE ECLIPSE SEASON 🌑 Get intuitive guidance, reflection questions and feng shui practices to help you work with these cosmic energies in a way that sparks positive growth - straight to your inbox all week!  👉🏼 https://ginacasbarro.com/jointhelist TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-plan

Are you in one of those liminal moments in life... letting go of one old chapter, and not quite yet stepping into the next?  I know how hard it can be to navigate the unknown. ❤️ If you can relate, give this episode a listen to discover the top five things that can support you to find peace in the in-between!  In this episode you'll hear about: How this month's astrology can propel you into who you're becoming (if you lean in!). A dance opportunity I said yes to when I finally made space to listen and what can help you take inspired action too.The number one book that's gotten me through my hardest times. The most important question to ask yourself when your brain is desperate to know how it will all turn out. Craving support to clarify the direction you'd love your life to head in next? Book a free Clarity Call for an opportunity to explore what matters to you most and why, uncover the biggest obstacles in your way, and find out the biggest practices, skills and support systems that could serve you most.  ginacasbarro.com/claritycall MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall MEDITATIONS TO SUPPORT EMBRACING YOUR EMOTIONS: Feelings meditation: embrace your emotions and access intuitive guidance: https://youtu.be/rXzCiGhszsk?si=uE9JqW56E-1RELbV Tonglen meditation: to help navigate intense emotions: https://youtu.be/OeDASd8GNFQ?si=LDK2FZPshUtR98JK TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-plan

Is it possible to be off track in life? If things feel challenging, does that mean something’s not meant for you? How do you actually co-create a life aligned with your unique gifts, talents and purpose when you’re not 100% sure which direction to go? If any of these questions have crossed your mind, we’re breaking it all down in this week’s podcast episode. I decided to use oracle cards this week to open up to intuitive guidance and asked three questions: ✨ What do people misunderstand about vision? ✨ What does Spirit want people to know about vision? ✨ What can help you activate a vision for your life that lights you up? The messages that came through felt SPOT ON and answered so many of the questions my clients have been wrestling with lately…  and they might just answer what's been on your mind too. If you’re ready to stop questioning your path and start intentionally creating a life that feels deeply meaningful, inspired and aligned for you, give this episode a listen. ⚡️ What space to get clear about the direction that's calling you forward?  Join me for Activate Your Vision, a virtual workshop on Thursday, August 13th. ⚡️ Together, we’ll quiet the noise, tune into the sparks and desires asking to be followed, and imagine a future that feels deeply aligned with what matters most to you. You’ll leave with a vision that becomes your North Star, helping you navigate uncertainty and make more intentional choices about where you want to go from here. 👉🏼 RSVP at: https://ginacasbarro.com/vision MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-plan

Does having a vision for your life mean you have everything perfectly mapped out for the next 10 years and beyond?  I don't think so.  I believe having a vision is like having a North Star. 🌟 It gives you direction in life. It helps you hone in on the essence of what matters and guides you to make more intentional, aligned choices today.  If your vision has felt foggy and it's been a while since you've asked yourself what really matters to you, this episode is for you! Give it a listen to discover 10 things that block your vision and how to clear the view.  Want guidance to help you tune into a vision for your life that lights you up? Join me for Activate Your Vision, a virtual workshop on Thursday, August 13th. ⚡️ Together, we'll create space to imagine the future that's calling to you, reconnect with what matters most, and leave with a vision that becomes a compass for the choices you're making today. 👉🏼 RSVP at: https://ginacasbarro.com/vision MORE ABOUT GINA CASBARRO: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-plan

Have you ever thought… “If this dream was really intended for me, it should be easier!!” This happened for Colleen, this week’s podcast guest, when she started to pursue her vision of building an energy healing business. After the journey ended up feeling harder than she thought it would be, her brain tried to convince her this dream must not be meant for her. If you can relate and you’re ready to stop interpreting obstacles as evidence you’re not capable, and start learning how challenges can be a catalyst for growth… this week’s podcast is for you!   💫 Tired of “going through the motions” and ready to create a life that leaves you feeling more purposeful, inspired, and fulfilled? Join me for Activate Your Vision, a virtual workshop on Thursday, August 13th. ⚡️ This is an opportunity to pause all the noise, business and distractions of everyday life and ask yourself… “Are you truly aiming your life in the direction you want to go?” Ready to reorient your compass? 👉🏼 RSVP at: https://ginacasbarro.com/vision MORE ABOUT COLLEEN KIMBERLY BROERSMA:   Colleen is a somatic healer and energy medicine practitioner who helps women create safety in their body so they can expand their capacity to receive more, more love, more ease, more joy; more of the life they desire but haven’t been able to hold.  Through frequency healing, yoga, and somatic practice, she works at the level of the nervous system, clearing the old beliefs, fears, and generational patterns that keep women contracted instead of expanded.  Many of her clients have had a glimmer of what’s available for them. They’ve done the work, they’ve had the breakthroughs, but their body hasn’t caught up yet, and that’s where she comes in: building the actual capacity to hold what they’ve already called in. It’s deep, embodied work, and it’s different for every woman who walks through it. STAY CONNECTED WITH COLLEEN: LION'S GATE PORTAL ACTIVATION: https://www.illuminatewithcolleen.com/so/baP_Ezb4P?languageTag=en WEBSITE: https://www.illuminatewithcolleen.com/ IG: @illuminatewithcolleen  PREVIOUS PODCAST WITH COLLEEN: Episode #86: How loss can spark healing and purpose: https://www.youtube.com/watch?v=v278OJXkaQA&t=111s MORE ABOUT GINA: Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. STAY CONNECTED WITH GINA: Website: https://ginacasbarro.com Instagram: @gina_casbarro YouTube: @ginacasbarro 1:1 SUPPORT Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most? Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH: Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition Music: https://www.purple-plan