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This podcast has
1 episodes
Language
EnglishPublisher
Fred and LaviniaExplicit
No
Date created
2021/09/30
Latest episode
2021/09/28
Average duration
21 min.
Release period
- days
Description
Fred and Lavinia talk about fasting, mind set, and health. Every week there will be a free follow along workout podcast style!
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Check latest episodes from Level up with Fred and Lavinia podcast
What is the main benefit of a Fasting Mimicking Diet?
2021/09/28
Fasting or Fasting Mimicking Diets are great for weight loss! But that's not the reason Fred and Lavinia are doing it consistently: it's because of longevity. Listen to the podcast for a little bit of science and motivation!
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