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Thanks for being here for Episode 88 of  the Empowering Women Across Generations podcast with The Health Huntress. Mondays are all about Mindfulness - and we got you covered with a NEW meditation posted each week. The intention this week is focused on continuing gratitude for the Nature Elements with the Air-Wind element.   Good stuff out of this one.  🌬  Thanks for allowing me to guide you. Namasté XO, Laura 

Thanks for being here for Episode 87 of  the Empowering Women Across Generations podcast. Let’s Talk About it Thursdays are casual conversations between friends.  Sometimes it is just “us” and sometimes I’ll add in a friend who will add in some extra value to the conversation!   Today I am with my friend Martha and we are talking about all the fun things to spend money on.  From purses and shoes to services like lashes and nails and also experiences like travel and hobbies.  What do you like to spend money on?? Listen in and see if whatever you splurge on is the same as us. ♥️✨ Have something you want to talk about?? Reach out and let’s make it happen!  DM me on IG @thehealthhuntress or @empoweringwomenthepodcast Or email me - [email protected]

Thanks for being here for Episode 86 of  the Empowering Women Across Generations podcast with The Health Huntress I have been out away for the last 2 weeks on Spring Break (and recovering from Spring Break 😝) but I am happy to be back!!  The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE.  Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design. This week we continue the conversation about the physical well-being of our bodies and today is all about movement and fitness.  It’s important to get keep your body moving so it stays active and functional.  When you feel comfortable in your body - you feel comfortable in your life.   Thanks for listening. XO, Laura Reach out to me in these 2 ways: [email protected] Or www.Instagram.com/thehealthhuntress

Thanks for being here for Episode 85 of  the Empowering Women Across Generations podcast with The Health Huntress This month’s Monday Mindfulness Meditation practice is focused on ✨𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐟𝐨𝐫 𝐍𝐚𝐭𝐮𝐫𝐞✨and this particular week’s Nature Element focus is the 𝐄𝐚𝐫𝐭𝐡 𝐄𝐥𝐞𝐦𝐞𝐧𝐭 🌏 In this meditation it’s all about embracing and connecting our energy with the Earth’s energy.  When we do this we not only are grounded and rooted in our purpose, but also have an endless supply of the Earth’s physical and spiritual qualities - strength, security, reliability, healing, protection, and consistency.  We feel a part of something powerful. I look forward to meditating and connecting with you for this Meditation as well as the ones created especially for you every week. Enjoy and Namaste 🙏

Thanks for being here for Episode 84 of  the Empowering Women Across Generations podcast with The Health Huntress. Welcome to 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡!  ****Ashleigh is a top 60 finalist for Ms Hooters - Vote Here to send her to Tahoe to compete with top 40 to win the Ms Hooters 2022 title. She needs and appreciates every vote.  You can vote 5 times a day for next 3 days. ******* Ashleigh is 19 years old representing the Gen Z generation.  Every Tuesday will be an ALL NEW episode,  as she shares her perspective of life as a young adult woman. In todays episode Ashleigh and her aunt Laura (fellow Empowering Women podcaster) talk about their recent Spring Break family vacay in the mountains.  They talk about how important it is to spend time and make memories with family.  It’s a fun time, so hop and and listen in.  Enjoy the show! Follow Ashleigh on Instagram

Thanks for being here for Episode 83 of  the Empowering Women Across Generations podcast with The Health Huntress The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE.  Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design. This week we move on to the next area which is a 4 part section focusing on our physical well-being.  Today,  in part one,  we discuss what 3 main areas to concentrate on when it comes to our physical health.   Thanks for listening. XO, Laura Reach out to me in these 2 ways: [email protected] Or www.Instagram.com/thehealthhuntress

Thanks for being here for Episode 82 of  the Empowering Women Across Generations podcast with The Health Huntress. Welcome to 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡!  Ashleigh is 19 years old representing the Gen Z generation.  Every Tuesday will be an ALL NEW episode,  as she shares her perspective of life as a young adult woman. In todays episode you’ll meet Ashleigh’s getting ready for a Mountain getaway over Spring Break.  As she is prepping for upcoming family vacay, she talks about outfit inspiration and shares a recent splurge on a pair of shoes - do you think she should keep them??  Also Ashleigh shares her favorite take-out foods as of late. You have to listen to get the scoop - so what are you waiting for - click play and have a catch up sesh with Ash!! 💕  Enjoy the show! Follow Ashleigh on Instagram

Thanks for being here for Episode 81 of  the Empowering Women Across Generations podcast with The Health Huntress Mondays are all about Mindfulness - and we got you covered with a NEW meditation posted each week. The intention this week is ‘When the going gets tough” My daughter Leilana chose this topic for today’s meditation.  It’s all about that time when you are working towards your goals but things start to get get tough.  You just gotta keep on going. Thank you for listening Laura Follow us on Instagram Empowering Women The Podcast

Thanks for being here for Episode 80 of  the Empowering Women Across Generations podcast with The Health Huntress. The Build a reNEWed You in 2022 series is my Signature coaching program laid out for you for FREE.  Every Wednesday I’ll guide you through a new and exciting step of Building a new and more aligned version of yourself.  Each episode offers new tools in how to uplevel where ever you are today into a version of yourself that YOU design. This episode wraps up the Emotional Foundation and sets us up for the next phases.  Because our Emotional Foundation is literally the area of our life that carries all the weight I thought a user manual was essential so we have something to turn to when we need to strengthen this important piece of our overall health and wellness. I hope you enjoy listening as much as I always enjoy recording each episode for you!  Thanks for listening. XO, Laura Reach out to me in these 2 ways: [email protected] Or www.Instagram.com/thehealthhuntress

Thanks for being here for Episode 79 of  the Empowering Women Across Generations podcast. Welcome to 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐥𝐤𝐬 𝐰𝐢𝐭𝐡 𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡!  Ashleigh is 19 years old representing the Gen Z generation.  Every Tuesday will be an ALL NEW episode,  as she shares her perspective of life as a young adult woman. In todays episode Ashleigh shares why she had to miss last week, what she has been up to, and what her plans are now that she is back to the grind.  You’ll definitely get a few laughs out of today’s episode. Enjoy the show! Follow Ashleigh on Instagram

Thanks for being here for Episode 78 of  the Empowering Women Across Generations podcast with The Health Huntress Today’s Mindfulness meditation takes us through transformation in our lives as though it was in the phases of a butterfly.   From our comfort, to finding our courage, to grounding in our faith and finally the ability to fly.  This was an uplifting meditation to write and record.  I hope you feel uplifted with it as well. 🦋  XO, Laura

Thanks for being here for Episode 77 of  the Empowering Women Across Generations podcast with The Health Huntress. Let’s Talk About it Thursdays are casual & fun conversations between friends.  Sometimes it is just “us” and sometimes I’ll add in a friend who will add in some extra value to the conversation!   Today, I am sharing my recent 25 hour break from my normal routine and how it inspired me to create the 5 biggest take-always from doing so.  When was the last time you disconnected and took a break??  Maybe the time is approaching…♥️✨ Have something you want to talk about?? Reach out and let’s make it happen!  Thank you for being here! XO, Laura IG - EmpoweringWomenThePodcast Email - [email protected]