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🎧 About Upgrade Mentality Welcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation. Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan shares the tools to help you feel, think, and live better. This is your blueprint for becoming unstoppable — in health, in business, and in life. Because the greatest upgrade starts within. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

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Check latest episodes from Upgrade Mentality podcast

UPGRADE MENTALITY #44 Rewrite 2026; 5 things TO NOT REPEAT in the new year

2026/01/10

Happy New Year to everyone from Upgrade Mentality! Health, wealth and love we wish to all of you! :) For the first podcast episode of the year, we're looking at 5 things to NOT repeat in the new year to transform yourself (finally) into the person you want to BECOME!

UPGRADE MENTALITY #43 The Hidden Power of Bone Broth: Nature’s Liquid Gold for Your Health

2025/12/15

In today's podcast episode, we are looking at the amazing benefits of bone broth and why it's considered liquid gold for doctors, naturopaths and health physicians.

UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy

2025/10/07

In this episode, we are speaking about the different vitamins, minerals and foods to take during the Fall season, which is the beginning of seasonal sicknesses. Like to blog post: https://www.fullbodyathletics.com/post/power-up-your-immune-system-this-fall-the-best-vitamins-foods-to-stay-strong-and-healthy

UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science

2025/10/07

In today's podcast, we're reviewing the powerful effects of Ashwagandha and its adaptagenic properties on the body.

UPGRADE MENTALITY #40 7 Easy nutrition swaps for better dieting

2025/09/30

In today's podcast, we're swapping kitchen classics who are good for the soul but bad for dieting. We're introducing healthy choices for otherwise unhealthy snacks!

UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?

2025/06/17

In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity. Here is a link to our blog to read more: https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-week To train with us online: https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share

UPGRADE MENTALITY #38 8 Reasons why you're getting injured and how to train with an injured limb

2025/05/13

Hey Fam, in this episode we're looking at the top 8 reasons why you're getting injured and what to do about it! https://www.fullbodyathletics.com/post/what-is-the-real-reason-behind-injuries To train with us online: https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share

UPGRADE MENTALITY #37 Health Benefits of Chlorophyll and why health specialists love it

2025/05/02

Hey there Students! Today's podcast will be on chlorophyll and why health specialists are loving this compound for longevity. https://www.fullbodyathletics.com/post/why-doctors-are-now-recommending-chlorophyll-benefits-for-natural-healing Come train with us online: https://kahunas.io/coach/payment/link/6b7084cb-1a11-48c6-b00b-c94a2988b82e/fe6aa479-7f84-4bf1-a5e7-97c1cc793db3 Follow us on socials: IG: Fullbody_Athletics Tiktok: Fullbody_athletics Youtube: FullBody Athletics

UPGRADE MENTALITY #36 Why doctors recommend Creatine: The benefits and misconceptions of this ever growing compound

2025/04/08

In this podcast, we're uncovering the truth about creatine as a supplement. What is the recommended dosage, creatine benefits for different ages and false misconceptions.

UPGRADE MENTALITY #35 The Science-Backed Guide to Fighting Winter Blues (Without Medication)

2025/03/04

Hey guys! In this amazing episode, we are reviewing the "Winter Blues" syndrome and looking at the different alternatives on How to deal with it and what you naturally do .

UPGRADE MENTALITY #34 How to not rush things- Business Panel with Niiamah Ashong

2025/02/18

Hello Upgrade mentality Fam! Recently I was invited to participate in a business panel with our friends here at Outlier's Edge with great host, Niiamah Ashong along with other entrepreneurs from all levels discussing the delicate art of NOT rushing things. Enjoy

UPGRADE MENTALITY #33 Why your blood sugar levels matter and how to regulate it

2025/01/30

Hello dear Upgrade Mentality Students! In today's podcast, we're looking at Blood Glucose Levels and how to regulate it naturally for weight loss.

UPGRADE MENTALITY #32 5 tips to NOT overindulge during the holidays 🎄

2024/12/24

Tis the season of eating, and in most cases OVEREATING! Here are 5 tips, how TO NOT overindulge during this year's holidays 🎄

UPGRADE MENTALITY #31 Snacking secrets for weight loss and muscle gains

2024/12/12

What, how and when to snack? These are the common questions I always get. Today we're here to talk about healthy snacking.

UPGRADE MENTALITY #30 The important lessons of hockey with Peter Abbandonato

2024/08/21

In today's podcast I'm with Peter Abbandonato, a professional ice hockey player who plays for the Finish Ice Hockey league, Liga, Peter speaks about his time in pro hockey and the important lessons he learned from playing with the best in the world.