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This episode is a short and sweet one with me, Zoe as your host. For This or That, I'll be doing monthly polls on my Instagram (@zoesheehan) which consists of 3 pairs of food/s. I will gather the votes and share the results of the most preferred option! This month we have:  1. Peanut butter with Jam OR Peanut butter with Honey? 2. Tomato sauce OR Barbecue sauce?  3. Eggs fried OR eggs scrambled? Zoe will then share 3 random and interesting food facts with you, which I guarantee you will not know! To give you a few clues... wasabi, pizza and nuts! This episode is a bit of fun and educational, so you'll definitely soak up some knowledge which who can complain about that!? 😉 Join in the fun and vote on the next poll - Give me a follow on instagram @zoesheehan. If you have any suggestions of topics or controversial topics for discussion such as veganism, keto diet, fasting  then send it to me via DM and I will chat about it in another episode :D  Happy listening! 

In this episode, Zoe and Jess chat with Dr Pran Yoganathan who is a Gastroenterologist based in Sydney. Pran practises an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health. Pran and Jessica work together in clinical practice to provide a multidisciplinary approach that encompasses diet, lifestyle, and medical interventions to individuals all over Australia. This is a JUICY episode! We dive into various topics related to gut health including:  What the day in the life of a gastroenterologist looks like Irritable bowel syndrome (IBS) Common food triggers for gut discomfort Association between gut health and eating disorders Key foods for optimal gut health And so much more! Dr Pran Yoganathan is an absolute legend and we are thrilled to be able to share his perspective, knowledge and wisdom with you! Connect with Pran Instagram: @dr_pran_yoganathan Website: https://centreforgastrointestinalhealth.com.au Connect with Tribe Instagram: @tribeappco

In this episode, we chat with Dr Rachel Evans. Rachel is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. In this episode, we dive into various topics related to disordered eating. We chat about Rachel's personal experiences with disordered eating and orthorexia. We also learn about Rachel's work in hypnotherapy and how she uses this in practice to support her patients in overcoming disordered eating and regaining control of their health. Rachel has a lot of knowledge and she is also a lot of fun. We thoroughly enjoyed this chat and are confident that you will too!  Website: https://eatingdisordertherapist.co.uk/ Instagram: @rachel.evans.phd

In this episode, we chat with Hanne Arts. Hanne is a mental health support worker currently based in the UK. She has an incredible story about battling and overcoming anorexia nervosa, and she now publicly shares her own experiences on Youtube and Instagram to help others.  We chat to Hanne about her various treatments for anorexia, which involved being hospitalised numerous times in different countries. We chat about what it was like going through this journey with an identical twin! We also hear some pearls of wisdom from Hanne who has now dedicated her career to supporting others through their own eating disorder recovery journeys.  If you or someone you know is impacted by anorexia nervosa or disordered eating, then this episode is well worth a listen! Follow Hanne Arts on Instagram @hanne.arts and check out her videos on Youtube! 

In this episode, Zoe and Jessica discuss some common words and phrases that people say, often without thinking, that could be triggering to someone with disordered eating. "Sticks and stones may break my bones but words will never hurt me" - is unfortunately not a true statement for many individuals challenged by mental illness. It's the WORDS that really can stick with someone forever, and might even propel them deeper into the toxic dieting cycle... Now, this episode isn't to say there is a 'right' or 'wrong' way of speaking to someone with disordered eating, but more discussions like this need to be had so we can all better understand how to use healthier more positive language around our friends, loved ones, and colleagues - no matter where each of us are in our journey to improving our relationship with food. A positive mindset flourishes with positive language. Let's dive in!

In this episode, Zoe and Jess chat to Professor Neil King all about weight management and appetite control. Neil shares his knowledge, wisdom and experience from decades of clinical research. This podcast is packed full of information and covers:  - what does weight management mean?  - what are the benefits of weight loss?  - what is a healthy weight?  - what does a healthy appetite look like?  - food addiction  - the role of exercise in weight management - and much more!

In this episode, Zoe and Jess discuss strategies for managing your relationship with food during the festive season. Let’s be honest - Christmas is centred around food! This can make it very challenging for those with disordered eating.  Zoe and Jess talk through some common challenges that many of us face during the holiday season. They’ll provide some practical tips and simple solutions to help you enjoy yourself this Christmas, rather than spending the time feeling guilty for what you did or didn’t eat! This episode covers: 1. Novelty foods 2. Alcohol and hangovers  3. Negative opinions from friends and family 4. Dealing with leftovers and food surplus!

In this episode, we discuss the positives and negatives of fasting.  Fasting is certainly a 'hot topic' in the weight loss world and many people use it to drop kilos fast. Others may use fasting for spiritual or cultural reasons, and some people use fasting in the hope it will improve longevity! As with all diet-related topics, it's never black and white. So, listen to this episode if you want to learn more about fasting. It is also "Weird Wednesday".. so stick around for a confession at the end of something weird we may do or have done in the past!! 

In this episode, Jessica opens up about her experience with disordered eating. During high school, Jessica jumped on Google to find some answers about how to lose weight and be healthier. This led Jessica down a well-intended path of eating less and moving more. However, somewhere along the way, things became toxic. Jessica describes how disordered eating behaviours started taking over her body and mind. The girl that started on a simple quest to lose weight and be healthy was not the same girl that came out the other side. Interestingly, Jessica had always wanted to become a dietitian, despite her own challenges with food and weight. Now, Jessica is a practising dietitian who helps individuals all over Australia improve their relationship with food, find their healthy weight, and eat in a way that supports any chronic health conditions they may have. In this episode, Jessica provides interesting insights into what it’s like to navigate your relationship with food while suffering from other overlapping chronic health conditions.

In this episode, Zoe opens up about her experience battling 3 different eating disorders which took over her teenage years and adolescence. What started as a healthy intention to join the gym quickly spiralled out of control into a serious mental illness. Zoe talks us through some of the consequences of toxic diet culture and body shaming. She opens up about what it really feels like being stuck at rock bottom, and how she found a way out after so many years of struggling with multiple eating disorders.  WARNING: This episode has a trigger warning as we talk in depth about eating disorders, disordered eating behaviours, excessive exercise, self harm and suicidal behaviour. Please only listen to this if you are ready to do so.

Welcome to our very first episode! In our pilot episode we will give you a quick intro on ourselves and dive straight into a controversial topic of "Coffee for breakfast".  This podcast was made on a Friday, so in our world this means..Fun Fact Friday's! So, at the end of the podcast you'll discover at least 4 interesting food facts, these will blow your mind! Is breakfast really the most important meal of the day? Listen and find out!