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Affirmations for the Spring season, a 10 minute meditation for cultivating present moment awareness into your day. May these words nourish you! More Lovelee Being: ⁠Love-lees.com⁠ Lovelee being art, Chicago Yoga classes and Workshops ⁠Loveleebeing Instagram⁠ to stay in touch :) @loveleebeing on tiktok

Embracing change as it comes and renewal in all its forms, 10 minutes of breath work as a meaningful pause within your day. More Lovelee Being: ⁠Love-lees.com⁠ Lovelee being art, Chicago Yoga classes and Workshops ⁠Loveleebeing Instagram⁠ to stay in touch :) @loveleebeing on tiktok

What are you breathing life into this Spring season? Take the next 10 minutes to pause, be still and connect with your breath. Letting go of what you no longer need as you enter this next season of life, embracing change as it comes and renewal in all its forms. More Lovelee Being: ⁠Love-lees.com⁠ Lovelee being art, Chicago Yoga classes and Workshops ⁠Loveleebeing Instagram⁠ to stay in touch :) @loveleebeing on tiktok

Meditation begins at 1:55 sec The You Too Are A Lovelee Being podcast is now Lovelee Being Meditations; a safe, comfy self-love space for weekly meditations and moments of stillness. This weeks meditation is in honor of today being the last day of Winter! More Lovelee Being: Love-lees.com Lovelee being art, Chicago Yoga classes and Workshops Loveleebeing Instagram to stay in touch :) @loveleebeing on tiktok

I wanted to share some affirmations for the start of this new season, may they help you continue to grow into the best You that You can be. Affirmations: time stamp  4:29-6:42    As the spring season begins    Each new day is a chance me to grow.     I am abundant, it is safe to recieve everything i desire      I am open to the changes coming into my life.     I embrace all the new opportunities coming my way.     I am blooming into the best version of myself.    I am shedding the things that are no longer serving me.   I am deserving of every good thing. Let's Connect! Love-lee's.com Instagram: @loveleebeing instagram.com/youtooarealoveleebeing

A Winter reflection and some intentions for the Spring, Happy New Year Lovelee Beings :) Journal Prompts- time stamp 18:40 What activities or routines did you find particularly comforting or nourishing during the colder months?What did you learn about the power of nature during the winter season? What were some of the challenges you faced, and how did you overcome them? What lessons from winter will you carry forward into spring?What are you most excited about as winter fades and spring arrives?  Let’s Connect! Love-lee's.com Instagram: @loveleebeing Podcast Instagram: @Youtooarealoveleebeing

In today's talk I share my thoughts on The Artist way, a book by Julia Cameron; I share my biggest takeaways and some of my favorite quotes, as well as my overall experience reading the book. Affirmations shared at the end: I create from the heart, and my art speaks to those who need to see it I trust in my creative journey, knowing that every step I take and room I am in has meaningI am a gifted artist, and my work is powerful, meaningful, and worthy of admiration  Let’s Connect! Website/Blog:  Love-lee's.com Tiktok: @loveleebeing Art Instagram: @loveleebeing Podcast Instagram: @Youtooarealoveleebeing

This week's talk serves as a reflection on my journey with socializing and making friends has been like in my 20s +  defining community for yourself + degrees of separation + 3rd spaces + Human Being is social by nature Let’s Connect! Website/Blog:  Love-lee's.com Lee's Tiktok: @loveleebeing Lee's Instagram: @loveleebeing Podcast Instagram: @Youtooarealoveleebeing

my year of being in motion and what it taught me, my intention going into last year was to be in purposeful motion each day. In today's talk I share some tips for developing your own movement practice for healthy living. Remember movement is for the body and the MIND. Affirmations for Movement: Wellness is a habit I enjoy.Living healthily is a joy I choose every day.Clarity of mind brings clarity of purpose.Strength flows through me. Comments and feedback happily accepted via DM oninstagram Love-lees.com for more!

In today's talk I share different ways to cultivate discernment in your life. I provide tips for strengthening your inner voice which helps build better self-awareness, all of which can allow you to make intentional choices or judgements in life. Connect with the podcast! visit our website and instagram below Love-lees.com Instagram

Lessons learned in 2024, the year I entered my golden year. Its giving mental puberty full frontal lobe development. Being an adult adult now and taking full pride in the fact that I can do whatever I want even if its not conventional, it is ok to take risks! Love-lees.com Instagram

Reflections of things I enjoyed this winter season and intentions for Spring! Happy new year Lovelee Beings :) this is the last episode of season 5, much more to come for season 6!! Food Pintrest Board Let’s Connect! Website/Blog:  Love-lee's.com Tiktok: @loveleebeing Instagram: @loveleebeing Podcast Instagram: @Youtooarealoveleebeing

Listening to New Blue Sun brings me to a new realization each time. With every listen I am taken on a sonic journey where the story can be felt as much as it is heard. There is no need for words, the sound carries everything that it needs. In this video, I share my thoughts on the album and how I have used it as a music mantra in my life. Let’s Connect! Website/Blog: Love-lee's.com Tiktok: @loveleebeing Instagram: @loveleebeing Podcast Instagram: youtooarealoveleebeing ———————————————

Revolutionary: adj  involving or causing a complete or dramatic change. Quality resting time helps restore your mind, body, and spirit. As the winter season is wrapping up I reflect on the importance of Rest during this time and for life in general. There are many ways to rest and I share some of my favorites in today’s talk. When we prioritize our rest we can experience a complete positive change in our way of being.  Let’s Connect! Website/Blog:  Love-lee's.com Tiktok: @loveleebeing Instagram: @loveleebeing Podcast Instagram: @Youtooarealoveleebeing

Thoughts on getting back going again after feelings of stagnation. Mindset shift is key! Thank you for listening, all the love- Lee  Love-lees.com Podcast Instagram  Art Instagram  Twitter