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We come into contact with hundreds of chemicals, toxins and pollutants regularly. Detoxification supports the liver through two different phases. Toxins are converted to water-soluble and then through a number of different conjugation or liver pathways for easier and safer elimination. Recipe for a great bathroom spray here: https://www.doterra.com/AU/en_AU/blog/diy-tea-tree-bathroom-spray order oils at www.nutrabliss.com.au  On Guard cleaning concentrate item code: 38140004 – purchase at www.nutrabliss.com.au  7 day, 14 day or 21 day detox : https://equi.life/products/dr-cabral-detox?irad=909138&irmp=2525790 Vanilla  7 day, 14 day or 21 day detox: https://equi.life/products/dr-cabral-detox?irad=909135&irmp=2525790 Chocolate  Order ON GUARD® products and essential oils at www.nutrabliss.com.au  Item code 38140004 ON GUARD® CLEANER CONCENTRATE Item code 60206735 ON GUARD® essential oil Item code 60201209 dōTERRA TOUCH® ON GUARD® - in a roller bottle Want to learn to become an Integrative Health Practitioner (IHP)?  |  | Home - Integrative Health Practitioner The Integrative Health Practitioner Institute is the leading Health Coaching Certification in the health & fitness industry. IHP students are considered the next generation of health coaches learning how to heal themselves and heal others. Click here to enrol: Integrative Health Practitioner 

Natural ways to feel great during menopause. Transition into the best life for you, during perimenopause So you deserve to enjoy where you are in life and feel calm and joy. Take the chance to own your own power and be who you want to be. So thanks for joining me today and I value any feedback, referrals or topic suggestions – just reach out to me at [email protected]  Seed Cycling: To purchase flaxseed, sunflower, and sesame and pumpkin seeds to help balances hormone levels go to: https://theseedcycle.com.au/ref/19/   7 day, 14 day or 21 day detox : https://equi.life/products/dr-cabral-detox?irad=909138&irmp=2525790 Vanilla   7 day, 14 day or 21 day detox: https://equi.life/products/dr-cabral-detox?irad=909135&irmp=2525790 Chocolate   Probiotics: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=2525790   Essential Oils: Order at www.nutrabliss.com.au   Pathology testing:   https://www.nutripath.com.au/product/female-hormone-profile-basic-saliva-test-code-1005/ with sample report   References Bertuccini, L., Russo, R., Iosi, F., & Superti, F. (2017). Effects of Lactobacillus rhamnosus and Lactobacillus acidophilus on bacterial vaginal pathogens. International journal of immunopathology and pharmacology, 30(2), 163–167. https://doi.org/10.1177/0394632017697987 Ghazanfarpour, S.R., Latifnejad R.R., Khadivzadeh, T., Khorsand, I., Afiat, M., & Esmaeilizadeh, M. (2016). Effects of flaxseed and Hypericum perforatum on hot flash, vaginal atrophy and estrogen-dependent cancers in menopausal women: a systematic review and meta-analysis. Avicenna Journal of Phytomedicine, 6(3), 273–283. Haghighatsiar, N., Askari, G., Saraf-Bank, S., Feizi, A., & Keshmiri, H. (2019). Effect of flaxseed powder on cardiovascular risk factor in dyslipidemic and hypertensive patients. International Journal of Preventive Medicine, 10(1), 218. doi:http://dx.doi.org/10.4103/ijpvm.IJPVM_563_17 Mazitova, M.I., Talipova, I.R., &  Mardieva, R.R. (2021) Phytoestrogens in treatment of climacteric syndrome as an alternative to menopausal hormone therapy. Obstetrics, Gynecology and Reproduction 14:6, pages 685-693. Mu, Q., Tavella, V. J., & Luo, X. M. (2018). Role of Lactobacillus reuteri in Human Health and Diseases. Frontiers in microbiology, 9, 757. https://doi.org/10.3389/fmicb.2018.00757

Reach out at [email protected] Nutripath testing for those in Australia – view the sample reports below Complete food panel IgG - https://www.nutripath.com.au/product/208-complete-food-panel-igg-test-code-3221/ Organic acids – metabolic profile to detect yeast infection, gut dysbiosis, nutritional deficiencies & more - https://www.nutripath.com.au/product/organic-acids-urine-spot-test-code-4016/ Equilife Lab Testing – world wide testing Complete Food Sensitivity Test with US shipping - https://equi.life/products/ihp-complete-food-sensitivity-test?irad=909051&irmp=2525790 Complete Food Sensitivity Test with International Shipping - https://equi.life/products/ihp-complete-food-sensitivity-test?irad=909052&irmp=2525790  Complete gut, bacteria & parasite test with US shipping - https://equi.life/products/ihp-complete-gut-bacteria-parasite-test-stool-test?irad=909057&irmp=2525790  Complete gut, bacteria & parasite test with outside US shipping - https://equi.life/products/ihp-complete-gut-bacteria-parasite-test-stool-test?irad=909058&irmp=2525790  CBO protocol – Candida and Bacterial Optimiser protocol – comprehensive 3 month program - https://equi.life/products/candida-bacterial-optimizer-protocol?irad=909039&irmp=2525790  Daily Digestive Enzymes: https://equi.life/products/daily-digestive-enzyme?irad=909110&irmp=2525790   Want to learn to become an Integrative Health Practitioner (IHP)?  |  | Home - Integrative Health Practitioner The Integrative Health Practitioner Institute is the leading Health Coaching Certification in the health & fitness industry. IHP students are considered the next generation of health coaches learning how to heal themselves and heal others. Click here to enrol: Integrative Health Practitioner  Essential Oils DigestZen® is great to have on hand to support the digestive system. The essential oils of Anise, Peppermint, Ginger, Caraway, Coriander, Tarragon and Fennel are also known for their soothing and settling aromas when inhaled. Order at www.nutra-bliss.com 

For years & years I had bloating and odd pains here and there and I would get constipated, too. I took out gluten and dairy and then I’d still have reactions every now and then until eventually I discovered that I had Small Intestinal Bacterial Overgrowth or SIBO. I went through a three-month program using herbs to rebalance the microbes and restore the gut barrier and then re-introduced beneficial bacteria. It was so embarrassing and frustrating and so if you are getting this too, I’m sharing my story to see if I can help.    Candida & Bacterial Optimiser (CBO) protocol through Equilife  CBO protocol: https://equi.life/products/candida-bacterial-optimizer-protocol?irad=909039&irmp=2525790 Testing SIBO breath test: https://www.nutripath.com.au/product/s-i-b-o-breath-test-test-code-2025/   Organic acids test https://www.nutripath.com.au/product/organic-acids-urine-spot-test-code-4016/   Complete Candida & Metabolic test: https://equi.life/products/organic-acids-test?irad=909046&irmp=2525790   Complete gut bacteria & parasite test: https://equi.life/products/ihp-complete-gut-bacteria-parasite-test-stool-test?irad=909058&irmp=2525790    Want to learn to become an Integrative Health Practitioner (IHP)?  |  | Home - Integrative Health Practitioner The Integrative Health Practitioner Institute is the leading Health Coaching Certification in the health & fitness industry. IHP students are considered the next generation of health coaches learning how to heal themselves and heal others. Click here to enrol: Integrative Health Practitioner        Essential Oils DigestZen® is great to have on hand to support the digestive system. The essential oils of Anise, Peppermint, Ginger, Caraway, Coriander, Tarragon and Fennel are also known for their soothing and settling aromas when inhaled. Order at www.nutra-bliss.com    References Aglaée, J. (2012). Today’s Dietician. 14 (12); pp 16. Retrieved from: https://www.todaysdietitian.com/newarchives/121112p16.shtml   National University of Natural Medicine (2014). Leading the way in SIBO research. Retrieved from: https://nunm.edu/2014/09/leading-the-way-in-sibo-research/    Siebecker, A. (2021). SIBO – Small Intestinal Bacterial Overgrowth. Retrieved from:  https://www.siboinfo.com/  For questions or feedback reach out via the website www.nutra-bliss.com 

Most of us have heard about insulin resistance. What about leptin resistance? In this episode we explore how getting the right hormone balance, keeping our stress levels at bay and getting our omega 3's regularly can keep us in best health. Reach out via the website www.nutra-bliss.com  or [email protected]  for further support   To purchase doTERRA's Slim & Sassy essential oil just go to www.nutra-bliss.com & shop