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What women want: relationship edition.   Does it change depending on your life stages? How do you figure out what you really want?   This week Kim is joined by our lovely Han, and new faces with Liza Operations Manager and Kirsty PR Manager. All with totally different perspectives.   They play a game with the ‘Relationship Wheel’ finding out some truths on what they are looking for. You can download our relationship wheel by heading to our Instagram.   Enjoy, WBCo x   Find us at: www.westbarnco.com Follow us at: @westbarnco Download Relationship Wheel: https://www.westbarnco.com/pages/relationship-wheel

It’s a spicy one this week!   As Kim, Han and Laura delve into something we don’t think is discussed enough: sex drive.   They jump into what defines a low sex drive, a high sex drive? Elements that can effect it; mental health, babies, hormones, stress, body image etc. The differences between men and women, being single or in a relationship.   They discuss how important communication is to the whole thing, communicating your brakes (why you don’t feel like it) and accelerators (what would make you feel like it).   Enjoy, WBCo x   Find us at: www.westbarnco.com Follow us at: @westbarnco

When you think of the word ‘addiction’ do you go straight to drugs and alcohol?    What about unconscious addictions… for example: coffee, mobile phones, online shopping, dating, work, even attention.   Is the difference that these addictions are more socially acceptable?    This week join Kim, Han and Laura as they openly look at their modern day addictions, what they are escaping from, and what triggers their addictive behaviours.   Enjoy, WBCo x   Find us at: www.westbarnco.com Follow us at: @westbarnco

Thinking about becoming a model? Then you need to listen to this weeks episode as we have an inside scoop into the modelling world!   This week joining Kim, are Rach our amazing Head of Design and the lovely Terry Costello who is the founder & director of North East modelling agency Savalas Models.   They chat about how to get into the industry, top tips on going to your first shoot and really get in to it with a behind the scene look at what it’s really like working in the modelling world.   Enjoy, WBCo x

Are you saver? Or are you more ‘live each day as it comes’?    Do you splash out or will you only buy something out-right?   There are many many ways to manage money, and of course it is dependent on your circumstances and responsibilities. This week Kim, Hannah and Donna talk money.   Have a listen to their experience (the things that are not taught in school!) such as learning the value of money, improving your credit rating, maternity pay and when to save and when to spend.   Enjoy, WBCo x   Find us at: www.westbarnco.com Follow us at: @westbarnco

Imposter syndrome do you compare yourself to others? Do you compare yourself to an idealistic fantasy version of you that you hold in your head?   What is imposter syndrome and how can you overcome it?   This week join our WBCo power-houses Kim (CEO), Chelsea (Head of Ops) and Hannah (Head of Brand) as they chat about their experiences of imposter syndrome in work and in their personal life.   Enjoy, WBCo x   Find us at: www.westbarnco.com Follow us at: @westbarnco

EP 32 | How To Survive A Break Up    Hearing a song on the radio - stab in the heart. Going to certain places - knocking the breath out of you. See them for the first time after you have broken up - Ahhhh.    We all know those feelings.   This week join Kim, Laura and Nina as they open up about break ups, how to survive particular bad break ups plus a few funny stories thrown in there just for good measure.   Remember don’t ever change your eggs. If you know, you know.   Enjoy, WBCo x   Find us at: www.westbarnco.com Follow us at: @westbarnco

Does being alone make you lonely?   Why can being alone (living alone, doing things on your own etc) have an automatic sadness or loneliness attached to it.   This week we have a lot to say, as Kim talks to Laura, Hannah and our amazing Gwen about how to achieve happiness on your own. We talk about loneliness, adapting, breakups and solo dates.   Enjoy, WBCo x   Find us at: www.westbarnco.com Follow us at: @westbarnco

Communication before, after, during sex can be so difficult for some and so natural for others.   This week Kim, Laura and Kirsty openly discuss the way in which we communicate what we like and what we don’t. They look into generation differences, regrets and inhibitions from alcohol and very importantly consent.    We’ll leave you with this little fact that… communication comes in many different forms: 7% spoken words, 38% tone, 55% body language. Mind blown.   Enjoy, WBCo x   Find us at: www.westbarnco.com Follow us at: @westbarnco

What is the focus in a transformation… diet? Gym routine? Or your mindset and your relationship with yourself.   This week Kim and Laura we are joined by online transformation and lifestyle coach Graham Madderson.   They talk about relationship with food, battles with their bodies, good and bad days, silly fads and how to build a better mindset.   Enjoy, WBCo x Find Us At: www.westbarnco.com Follow Us: @WestBarnCo

What do you wish people had told you about having a newborn?   This week Kim, Jessica and Nina talk about the reality of having a newborn baby. From the newborn bubble to the baby blues, that surprise first poo and guessing temperature of bath water.   It's honest, it's real, it's all the things no one tells you. Just know we are all winging it!   Enjoy, WBCo x   Find Us At: www.westbarnco.com Follow Us: @westbarnco  

We are constantly changing, whether we know it or not. Relationships, growing up, travelling, motherhood, trauma all contribute to us changing and growing.   This week Kim is chatting to Laura and Nina about all things change. From can you really (really?) change a person - to is it a bad thing to change yourself to be with someone?   Tackling the age old question of can a leopard change its spots?   How to recognise if someone else's actions are changing your behaviour, including why self-reflection is so important for positive growth and change.   Enjoy, WBCo x   Find Us At: www.westbarnco.com Follow Us: @westbarnco