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Fall/winter has just begun. Therefore, let me begin this article by singing a revised line from the famous Gershwin song ‘Summertime’. I sing, 'Wintertime and the living is not easy, the leaves fall, trunks & trees are waving & the snow is high', In the western world, we cannot avoid Winter and therefore our skin can't avoid getting dry at this time of the year. In cold season, we are not physically active as often as we are in summer. We don't walk for long miles because we prefer the warmness of our heater and we try to avoid the misty, foggy & frosty cold temperature outside as much as possible. Yes, there are always exceptions to the rule, so to speak. Read all about it in the full article on my website dutcheva.nl

“ Long-term use of medicine is a small dosage of poison.” According to Dr. Jau-Fei Chen’s E.Excel International Nutritional Immunology Part 1, states that “ The American Cancer Society maintains that nutrition is a major player in preventing cancer deaths”. So how could some people neglect a healthy diet when it is already proven by Science? Why are they skeptical? Perhaps, many are not well-informed or health issue doesn’t sound alarming to them. Why wait for the risk? Cancer, a very gloomy prognosis because most patients don’t get cured even doctors did their best. We all know that the latest medical breakthrough is more advanced than a hundred years ago. Medical devices are high–tech, a cutting-edge indeed! But various diseases are still increasing and others are hard to diagnose. Why? The answer remains  a mystery  when sometimes a doctor says,” the cause is unknown”. I firmly believe that Strong Immune System means having a well-balanced healthy lifestyle choice. It’s like chemistry- balancing the equation. Eva Donners

This is my first episode  “Learning the tricks makes the whole process easier to comprehend” Beauty and fashion don’t actually cost a fortune if you know the  tricks. There are ways on how to look pretty, classy, elegant and  polished without affecting your budget. Just think of this, “If you feel good, you can look good“ , but to obtain good looks, you need tips, advice and discipline.