Advertise on podcast: Transform Pain To Power

This is part and parcel to persistent pain. Understanding your unique pattern for dealing with life when things do go your way will help you immensely. You’ll hear: 3 most common responses to life not going your way 1 Step by step guide for navigating unhelpful responses 1 statement that changes everything  Listen in to get the clarity you need to make the change that you want.  To find out if Transformational Pain Relief is the missing piece in your pain relief journey, book a free consult call with me. Just click the link below and choose a time that works for you: www.mtnscheduling.as.me To learn more about Transformational Pain Relief visit my website: www.movetonourish.com Got any Questions? Email me at [email protected] Find me on Instagram @move2nourish Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

Some incredibly valuable offerings from a very unexpected place. . . In this episode I share with you the incredibly simple, extraordinarily useful tips that Grant Cardone offers in his book for entrepreneurs, The 10x Rule.  You’ll really want to catch this one. Don’t miss it! If you are wanting 1-1 support in your pain relief journey you can book a free consult call with me to talk through the 3-month Transformational Pain Relief process I guide people through.  Click the link below to find a time that works for you: https://calendly.com/movetonourish/consult  Got any Questions? Email me at [email protected] Find me on Instagram @move2nourish Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/

In this episode I offer you more support on how you can work through your fears and childhood patterns now.  There are clues in your inner dialogue that can guide you if you know how to listen in and what to do with what you uncover.  Listen in for more tips and guidance.  If you are wanting 1-1 support in your pain relief journey you can book a free consult call with me to talk through the 3-month Transformational Pain Relief process I guide people through.  Click the link below to find a time that works for you: https://calendly.com/movetonourish/consult  Got any Questions? Email me at [email protected] Find me on Instagram @move2nourish Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/ Get my emails! www.movetonourish.com

With persistent pain people always want to know, what is the root cause? The mistake is looking too narrowly, not going deep enough and not taking in the broader, holistic picture.  In this episode I unravel this mystery for you and share some invaluable ideas for how to address the fear.  If you are wanting 1-1 support in your pain relief journey you can book a free consult call with me to talk through the 3-month Transformational Pain Relief process I guide people through.  Click the link below to find a time that works for you: https://calendly.com/movetonourish/consult  Got any Questions? Email me at [email protected] Find me on Instagram @move2nourish Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/ Get my emails! www.movetonourish.com

Neural patterns that served you in your childhood may be at the root of your current symptoms.  This is a very hard one for people to understand and yet the science is clear. Neural patterns (i.e. beliefs and behaviors) that we developed in childhood stay with us into adulthood.  In today’s episode I share a story of this happening right now with my 9-year old to give you some insight in how this starts.  And I share with you some tools and tips for starting this exploration on your own.  If you’re interested in getting my personal support I guide people through a 3-month Transformational Pain Relief process.  To find out more book a Free consult call: https://calendly.com/movetonourish/consult  Got any Questions? Email me at [email protected] Find me on Instagram @move2nourish Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/ Get my emails! www.movetonourish.com

In this episode I talk about how you can reorient out of fear and helplessness at pain and into power and agency.  This is one of the most potent and effective antidotes to chronic pain. Listen in and find out how to do it.  If you’re curious about working with me I walk people through a 3-month Transformational Pain Relief process.  To find out if it would work for you book a Free consult call: https://calendly.com/movetonourish/consult  Got any Questions? Email me at [email protected] Find me on Instagram www.instagram.com/move2nourish Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/ Get my emails! www.movetonourish.com

In this episode I share some key information about this aspect of addressing your mindbody symptoms. This can be a big hurdle on the mindbody body pain relief journey and there’s a good reason for that.  Listen in to hear the tricky ways this shows up for people and what the exact steps and practices are to overcoming a limiting diagnosis.  Book Your Free consult call: https://calendly.com/movetonourish/consult  Got any Questions? Email me at [email protected] Find me on Instagram www.instagram.com/move2nourish Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/ Get my emails! www.movetonourish.com

In this episode I share with you some practical techniques for how to shift your fears and focus around pain by way of using movement, breath and your intention.  This is a common misunderstanding I see all the time and it’s important to speak clearly about it.  If you would like to inquire about 1-1 support on your pain journey you can book a consult call to find out more about my program Transformational Pain Relief.  On the call we’ll talk about what it is that’s really keeping you stuck and whether or not I can help you. If it seems like a good fit for you we’ll talk about working together.  Book Your Free consult call: https://calendly.com/movetonourish/consult  Got any Questions? Email me at [email protected] Find me on Instagram www.instagram.com/move2nourish Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/ Get my emails! www.movetonourish.com

This episode is kind of a love note from my heart to yours. I share with you how I frame pain when it shows up in my body that allows me to remain grounded and to address it holistically.  I also share something personal that happened recently that can help any of us shift our understanding of pain and therefore, ease our suffering and our struggle.  Life offers us many opportunities to get close to what matters, whether that’s pain, a beautiful moment in nature or a meaningful conversation with another human. I hope this episode is another gentle opportunity for you reconnect to what matters.  If you want my help to consistently reduce pain in your body down to a minimum or even make it disappear book a free consult call to find out about my 3-month program Transformational Pain Relief. I work with women in midlife who are ready to reclaim comfort and freedom in their own skin.  Free consult call: https://calendly.com/movetonourish/consult  Got any QUESTIONS? Email me at [email protected] Find me on Instagram www.instagram.com/move2nourish Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/ Get my emails! www.movetonourish.com

Fear is one of the biggest factors when it comes to migraines and chronic pain.  Sometimes the most direct route to reducing pain is actually reducing the fear around it and the fear in other areas of our life.  Listen in to hear real life situations and how to do this for yourself in an effective way.  If you want my help to consistently reduce pain in your body down to a minimum or even make it disappear book a free consult call to find out about my 3-month program Transformational Pain Relief. I work with women in midlife who are ready to reclaim comfort and freedom in their own skin.  Free consult call: https://calendly.com/movetonourish/consult  Got any QUESTIONS? Email me at [email protected] Find me on Instagram www.instagram.com/move2nourish Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/ Get my emails! www.movetonourish.com

In this episode I will tell you the antidote to chronic pain (such as migraines and other persistent pain issues) and HOW to activate this powerful medicine in your body and mind.  Listen to the end for a guided lesson to help you experience the effects of your natural healing abilities.  If you want my help to consistently reduce pain in your body down to a minimum or even make it disappear book a free consult call to find out about my 3-month program Transformational Pain Relief. I work with women in midlife who are ready to reclaim comfort and freedom in their own skin.  Free consult call: https://calendly.com/movetonourish/consult  Got any QUESTIONS? Email me at [email protected] Find me on Instagram www.instagram.com/move2nourish Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/ Get my emails! www.movetonourish.com

If you feel powerless to control or affect your pain this is the episode for you. In this episode I break down the brain chemistry of pain and how you can intervene to change your brain. Doing the exercise I describe in this episode in the WAY I describe utilizing it can have a big impact on lowering your pain levels as you feel more and more empowered.  The key is your sense of powerlessness OR empowerment. Listen and start implementing.  For 1 to 1 help from me click the link and sign up for a free consultation to find out if Transformational Pain Relief would work for you.  LINK to the other episode for a guided sensation scan: ​​https://player.captivate.fm/episode/e63cb1ee-67c2-4b06-bc4d-60bd25559eff Free consult link: https://calendly.com/movetonourish/consult  Got any QUESTIONS? Email me at [email protected] Find me on Instagram @move2nourish Join the Facebook Group: https://www.facebook.com/groups/frompaintofreedom/ Get my emails! www.movetonourish.com