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Life Juicy Podcast - Episode 12 Serie Children Sexual Abuse  Parenting after childhood sexual abuse   This episode contains content regarding child sexual abuse that some may find triggering. Listener discretion is advised.    On this long healing journey of a childhood sexual abuse survivor, it comes a day when you become a parent. Maybe your healing journey is stalled, maybe it has not started yet… If you think about having children and you have experienced any kind of childhood abuse, please read Geanne Bowman’s book. She is a role model for me. So before diving into the parenthood adventure get ready by listening to this heartful conversation with Geanne.   In This Episode, You Will Hear about: Parenting is hard and survivor parents can be the best parents (3:09)To become a parent, heal yourself first (5:29)Have a partner who can help you and become kind to yourself (12:00)Set boundaries, and create an open space where everything can be said (15:00)Create a safe space with them and teach honesty (20:00)Teach them not to say no and not to be a people pleaser (30:00)How to talk about this subject to them? (35:00)Create a new legacy with your children (43:00)Create a circle of trusted adults around your children (48:13)As Geanne says: ‘’Parents just do your best! See yourself as your child sees you and keep healing and learning. Enjoy, play with your children and show them your humanness!'' I am grateful for your listening!  And don’t forget to Rate, Share and Subscribe! MarieB Email: [email protected]   About Geanne Bowman: Link to her book Parenting Well After Childhood Abuse: Be a Great Parent Even if Yours Were Crap: https://www.amazon.com/dp/1733251316Website: Geannemeta.comDeep dive into Child Safety Plan and the 10 questions before having children: https://www.geannemeta.com/download-page Resources:  If you or anyone you know needs help, please contact the confidential and free lines for Canada and US. Canada Sexual assault centers: https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/ There is a list of contact for each Province.Kids Help Phone: 1-800-668-6868 (http://www.kidshelpphone.ca/)US RAINN - Rape, Abuse & Incest National Network - https://www.rainn.org/1in6.org support specialized for boys & men: https://1in6.org/get-information/the-1-in-6-statistic/ #childsafetypledge #childhoodtrauma #childsexualabuse #childsexualabuseawareness #childsexualabusesurvivor #childsexualabuseprevention #childsexualabuseadvocate #healtrauma #suicide #emotions #parenting #parentingafterchildhoodabuse  See acast.com/privacy for privacy and opt-out information.

Life Juicy  Podcast - Episode 11  Serie Children Sexual Abuse  It is still happening!   This episode contains content regarding child sexual abuse that some may find triggering. Listener discretion is advised.    I come to you with a heavy heart today! I had bad news from a friend, and it is choking, sad and a reminder that children are still sexually abused under our watch.  This news trigged the eight-year-old I was, who, like this child, wanted not to live. I am still on my healing journey, and I will share what this event triggers in me.   In This Episode, You Will Hear about: How I relate to the child who does not want to live (3:53)Why is the healing process such a long journey?  (6:49)Emotions are like a tunnel; to heal, we need to cross it until the end (13:18)Healing by feeling the feeling but not identifying with them (15:00)If you are aware of any situation around you, please act quickly and support a family, a child who needs you. Be a light bearer.    I am grateful for your listening!  And don’t forget to Rate, Share and Subscribe! MarieB Email: [email protected]   Resources:  If you or anyone you know needs help, please contact the confidential and free lines for Canada and US. Canada Sexual assault centers: https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/   There is a list of contact for each Province.Kids Help Phone: 1-800-668-6868 (http://www.kidshelpphone.ca/) US 24/7 National Sexual Assault Hotline at 800.656.HOPE (800.656.4673)RAINN - Rape, Abuse & Incest National Network -  https://www.rainn.org/1in6.org support specialized for boys & men: https://1in6.org/get-information/the-1-in-6-statistic/ See acast.com/privacy for privacy and opt-out information.

Life Juicy Podcast - Episode 10  Serie Children Sexual Abuse  Dare to Report with Cyrille Labesse This episode contains content regarding child sexual abuse that some may find triggering. Listener discretion is advised.  It is a rare testimony that Cyrille Labesse offers us today. An act of courage and love. What we refer to when we talk about selfless love that is willing to live the consequences of expressing, of doing the right thing, and someone who accepts that the fallout will not be immediate, that there will be misunderstanding and even rejection for a while until the seeds sowed bloom. Take inspiration from this testimony which illustrates what an ally you can be if you witness child abuse situations and how you can be a source of healing! Cyrille Labesse, a coach with the Festen Method (Chabonnier Method) and a human-design specialist, speaks to us heart to heart. In This Episode, You Will Hear about: What led to sound the alarm (3:36)Realizing it is your role to expose the abuse (10:12)The impacts are sort term and long term (15:32)Incestual energies lead to hollow masculine figures (17:42)Be ready to lose the structure of the family as it was before (23:32)Acting releases stuck energies (34:00)Ripple effects on relationships, sexuality, etc... (35:08)And to summarize, on the other side of it, there is only healing. Thank you for listening!  And don’t forget to Rate, Share and Subscribe! MarieB Email: [email protected] About Cyrille Labesse  https://www.thecelebration.ca/ https://www.linkedin.com/in/clabesse/?originalSubdomain=ca See acast.com/privacy for privacy and opt-out information.

Life Juicy  Podcast - Episode 9  - Serie Children Sexual Abuse  Inner Child Work with Ida Blichfeldt This episode contains content regarding child sexual abuse that some may find triggering. Listener discretion is advised.  Ida Blichfeldt works with men and women. Parents and non-parents. Her unique set of skills and background to dive deeper into the topics of childhood, family dynamics, releasing blocks, changing mindset and making transformational changes. When you have experienced child sexual abuse, after the core work of releasing the traumatic event is done, you are out of the PTSD state. But then, as life unfolds, you still need help to deconstruct your patterns and habits when they show up and limit you from accessing the wholeness you are already. Again, Ida can accompany you on this journey. In This Episode, You Will Hear about: Inner child work (4:46)Reclaim boundaries in relationships (7:37)It is crucial to create a support system (17:56)Becoming better caregivers for children starts with us? (26:23)Those signs that ring a bell (37:49)You can be the one who stops CSA in a child’s life (44:06) Mostly there is help out there, and a better life is possible when we heal! And don’t forget to Rate, Share and Subscribe! Thank you for listening!   MarieB Let’s Connect: Email: [email protected] About Ida Blichfeldt: https://www.idablichfeldt.com/about-ida See acast.com/privacy for privacy and opt-out information.

Life Juicy  Podcast - Episode 8   Serie Children Sexual Abuse  Trauma Work with Mary Sise   This episode contains content regarding child sexual abuse that some may find triggering. Listener discretion is advised.  Mary Sise is a trauma specialist in EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotional freedom technique) or referred to as tapping or psychological acupressure.  Mary Sise has devoted her life to helping people to reprogram themselves from trauma, anxiety and false beliefs. ‘’She knows that uncovering and healing suppressed energy is difficult to do alone. People who experienced CSA need a guide who knows the hiding places and can walk this path with them. This can move them into a whole new way of showing up in Life’’ In This Episode, You Will Hear about: We are energetic beings therefore EMDR, EFT therapies work (3:40)Tapping settles down the nervous system to heal trauma (6:24)What dissociation is? What happens in the brain?  (7:22)Flashbacks - What to do when they come? (8:26)Energy psychology with tapping you can reprogram any belief (16:52)Chose your therapist - build trust (26:49)It is not love, it is abuse (35:55)Perpetrators are people who were abused (36:55) Mostly there is help out there, and a better life is possible when we heal!. Find episode in Bio.  Thank you for listening!  MarieB Let’s Connect: Email: [email protected] About Mary Sise : https://marysise.com/Her books The energy of belief - 2022 Tapping the Panic Out of Pandemic See acast.com/privacy for privacy and opt-out information.

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Life Juicy Podcast - Serie CSA - Episode 6 - My voice to share    Most of the time we are unaware of the parts of us we are separate from, like for me, the ability to use my voice to share about important subjects for me.  I got the call.  And I said yes. It is a choiceless choice as the force inside galvanizes me to do so.  I will talk about the default mode of Child Sexual Abuse (CSA) and the launch of a series of episodes about that subject. In This Episode, You Will Learn: Lack of purpose (3:03)I am a survivor of a soul-crushing experience (3:25)Trauma amnesia (3:47)How I got my voice back (4:09)CSA survival mechanism (6:12)The default mode that allows CSA (7:34)The manifesto for protection of children from CSA (8:05)  Thank you for listening! Let’s Connect: Email: [email protected] See acast.com/privacy for privacy and opt-out information.

 Episode 5 - Let’s create 2022   After a holiday season that I took off to reflect and do deep inner work, I desire to share my views for the new year. I release this old habit of leaning too much into the past. This year, I respond to the whisper of my soul to let myself be drawn by the future me, the qualities my soul desires me to embody. That is how I want to create 2022! This is my invitation to you.    Enjoy!  Let’s Connect: Email: [email protected]  See acast.com/privacy for privacy and opt-out information.

 Episode 4 - Triggers, curse or blessing?  Have you ever reacted to a situation unexpectedly?  Triggers!!!!  One definition of the verb - trigger is to initiate or precipitate a chain of psychological processes. In the fourth episode of Life Juicy, I share my learnings from an experience I had in the past weeks.  Triggers happen all the time. They can often be handled easily and sometimes we need to step back and take the time to go deeper and heal the cause, especially when these triggers are related to past trauma.  In that case, never stay alone, find out the help you need to distinguish the trauma story from the truth of the actual situation.  It is crucial to healing the filters, the behaviours of separation, which are the source of conflicts between individuals and their impact on the world.  When the trigger happens, it can be lived as a curse. But if we change our perception, we can see the blessing in disguise and from there grow and evolve.  And create a more harmonious world!  In This Episode, You Will Learn: How triggers show up (3:36)Help is important  (4:09)You need a compass to navigate this (6:58)Our triggers create our reality (8:28)Steps to deal with triggers (11:39)  Enjoy!  Let’s Connect: Email: [email protected]  My supports, please do not hesitate to reach out to them: EN - Jonathan Mitchel - Clinical psychotherapist - [email protected] - Kirsten Schoen - Energetic Practitioner - [email protected] - www.reconnectivetherapy.comFR - Mireille Soudan - Kinésiologue : https://empower-yourself.today/contact/ See you in two weeks! Thank you and please Rate, Share and Subscribe! See acast.com/privacy for privacy and opt-out information.

So, wars are from our minds ?!   Have you ever overreacted to a situation, and in an inexplicable way, you ended up in a war zone, between you and your partner, you and your friend, you and your neighbour.    In the third episode of Life Juicy, I welcome Reiko Maa, also known as Rajeshwari Maa. Reiko Maa for the second part of our conversation. Today we discover how the unfamous default mode creates the reality around us. Through our filters, we perpetuate behaviours of separation, which are the source of conflicts between individuals and their impact on the world. The inner war is reflected outside.  But it's just a filter we were taught. We learned to think there's scarcity with filters of pain and suffering. There is a way to clear them out. And, this allows us to see each other for who we indeed are, our true essence, and from there create a different world. Live our Juicy Life in a more harmonious world!    In This Episode, You Will Learn: Filters creates wars (3:29)Our true nature  (4:57)The inner war (5:19)What the life experience is for Reiko Maa (15:00)The special times we are in, now. (19:04)  Enjoy!  Let’s Connect: Email: [email protected] My Guest: Reiko Maa: www.ReikoMaa.comReiko Maa is a coach, a transformational healer, a spiritual teacher and has dedicated her life path to Sai Maa’s mission of Global Enlightenment. As an energy healer, massage and craniosacral practitioner, she brings many facets to personal development.    See you in two weeks! Thank you and please Rate, Share and Subscribe! See acast.com/privacy for privacy and opt-out information.

Create your Life by Design! Do you ever find yourself reacting to situations in a way you were not expecting?  And you wonder, where does this come from?  Triggers!  Anytime a trigger happens, rather than a curse, it is a blessing indicating what is stored in the background and you are not aware of.   Your subconscious mind! It is so fast that you can be off guard! Therefore you need to sort out what’s stored in it so you can use it powerfully.   In the second episode of Life Juicy, I welcome Reiko Maa, also known as Rajeshwari Maa. Reiko Maa is a coach, a transformational healer, a spiritual teacher and has dedicated her life path to Sai Maa’s mission of Global Enlightenment. As an energy healer, massage and craniosacral practitioner, she brings many facets to personal development. Today we discover how the unfamous default mode gets imprinted in human beings and how to become free from them and create your life by design! Live your Juicy Life! This is the first part of a series of 2 episodes with Reiko Maa!!!    In This Episode, You Will Learn: Understanding how babies and children learn the world (3:35)The default programs are energies stored in the subconscious mind (5:50)Look into the storage room (18:31)Release the old patterns (24:45)Everything is energy (30:35)  Let’s Connect: Email: [email protected] My Guest: Reiko Maa: www.ReikoMaa.com  See acast.com/privacy for privacy and opt-out information.

Do you ever find yourself repeating the same habits over and over, with little thought as to why you do the things you do? When we engage in these repetitive behaviors, especially the kind that bring us the same, unwanted results, it stems from somewhere. Once we recognize the source, we can finally begin to untangle ourselves.   If you’ve simply been going through the motions of life, it could mean that you’re stuck in “default mode”. This means that you’re living in a cycle without any real awareness of your actions. And if you’re seeking change, the only way you can achieve it is by creating intention.    In the first episode of Life Juicy, I’m sharing with you a bit about my own journey from a life in default mode that lacked direction, into a happier, more fulfilled, altogether juicier way of being. I’ll share the lessons I’ve learned during my 10 years of spiritual teaching, coaching, and self-development that will help you become a freer, fuller version of yourself.   You, too, can shift from living in a default state into a higher consciousness, creating the life you really want to live. It’s time to shed the false beliefs that have been holding you back, and start creating a juicier, more meaningful, self-directed existence.    In This Episode, You Will Learn: Understanding what it’s like to be in “default mode” (1:55)How I recognized my own need for transformation (3:43)Becoming conscious of how background thoughts become our reality (8:54)Realizing your own power to change your beliefs (11:08)Why we hold on to false beliefs (14:44)  Let’s Connect: Email: [email protected]  See acast.com/privacy for privacy and opt-out information.