Advertise on podcast: Unbreakable Latina

In this episode I discuss love bombing. Love bombing is an attempt to influence a person by demonstrations of attention and affection. I talk about my experience with love bombers and signs to look for to identify a love bomber.  BIG SIS ADVICE: https://www.speakpipe.com/Unbreakablelatina FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.

In this episode of Unbreakable Latina, I’m diving into what it really means to be single in your 30s as a Latina. From the cultural pressures of “que se te va a pasar el tren” to the negativity we often hear around dating, I’m sharing my personal journey of embracing singlehood, holding high standards, and finding joy and freedom in my own life. BIG SIS ADVICE: https://www.speakpipe.com/Unbreakablelatina FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.

This New Year I’m setting intentions instead of resolutions. In this episode, I share how to approach 2026 with kindness, honesty, and grace, the intentions I’m carrying forward, and what I’m leaving behind. Perfect for anyone starting the year feeling overwhelmed, behind, or ready to show up for themselves without pressure. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.

Sometimes, life forces us to pause and in that pause, we discover what really matters. In this episode, I get real about the season I took a step back from everything: from my podcast, from social media, from trying to keep up. I was heartbroken, overwhelmed, and learning to heal. Even though I thought I had healed a lot, this breakup made me feel like I was unhealed. I share what it looked like behind the scenes, the lessons therapy taught me, and why choosing myself first was the most powerful decision I could make. If you’ve ever felt like you needed to disappear to find yourself, this episode is for you. It’s a reminder that pausing doesn’t mean quitting, and healing doesn’t have a timeline. Join me as I reflect, release guilt, and come back to life on my own terms. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.

As a first-gen Latina I grew up saying yes, keeping the peace, and putting everyone else first. In this episode, I open up about my own struggles with people pleasing, why it shows up in our cultura, and how I’m learning to set boundaries without guilt. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m opening up about what it feels like to be in a funk those moments when life feels off, motivation disappears, and you’re just going through the motions. I’ve been there, and I know how frustrating and isolating it can feel. I’m sharing what’s helped me slowly crawl out of those funks, the mindset shifts that made a difference, and gentle reminders if you’re in that space right now. If you’ve been feeling stuck, unmotivated, or just not like yourself… this one’s for you. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve been wondering if therapy is “worth it,” or telling yourself you’re fine, this one’s for you. Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg= OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.

A month after heartbreak, I’m sharing what healing has really looked like the messy moments, the growth, and the joy I’m starting to feel again. From therapy to travel to deep talks with friends, here’s how I’m finding myself again one day at a time. GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠       TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠ INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠           YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I’ll share the raw moments of heartbreak, the tough lessons I’m learning, and how I’m choosing to rise instead of dwell. If you’re healing from a sudden loss or trying to find strength after love ends, this episode is for you. Let’s walk through the pain together, hold space for the feelings, and remind ourselves that heartbreak doesn’t have to define us it can be the start of something new. GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠       TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠ INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠           YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to unlearn it. If you’ve ever felt like you had to be strong all the time, this one’s for you. You don’t have to do it all, amiga. GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠       TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠ INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠           YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast. We discuss: What are BoundariesTypes of BoundariesHow to start setting BoundariesAnswer listener questionsBook Recommendation: https://amzn.to/3P2Nfmg App Recommendation:https://insig.ht/kZ2Tp37yuvb Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg= Follow me on my socials: OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about the pressure to always do more and the struggle to feel proud of myselfeven when I’ve accomplished so much. As a Latina and daughter of immigrants, I talk about how cultural expectations, imposter syndrome, and perfectionism have made it hard to celebrate my wins. If you’ve ever felt like you’re not doing enough, this one’s for you. ACAST SURVEY:http://bit.ly/unbreakablelatina-survey GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠       TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠ INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠           YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Talking to Latino parents about emotions and childhood trauma isn’t easy. Many grew up in survival mode, making these conversations feel impossible. In this episode, I share why these discussions are so tough, how to approach them with love and patience, and ways to heal—even if they don’t fully understand. Tune in for tips on breaking generational cycles and reclaiming your voice. 💛✨ ACAST SURVEY:http://bit.ly/unbreakablelatina-survey GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠       TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠ INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠           YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Let’s be realhow many times have you said “I wanna do this” but never actually did? The hard truth? If you really wanted to, you would. In this episode, we’re getting into some tough love. No more waiting for motivation, no more excuses—it’s time to start showing up for yourself. Whether it’s fitness, career moves, or just getting your life together, the only thing in your way is you. Let’s talk about why we hold ourselves back, how to break out of that cycle, and what you can do right now to start making things happen. GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠       TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠ INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠           YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Healing after a toxic relationship isn’t just about moving on it’s about facing yourself, recognizing patterns, and choosing to grow. In this episode, I open up about my journey of heartbreak, self-reflection, and the hard truths I had to accept to truly heal. I share the emotional aftermath of leaving, the moments of doubt, and how I learned to hold myself accountable to break old cycles. If you’ve ever struggled with letting go, feared repeating the past, or wondered if you’ll ever feel whole again, this episode is for you. Healing isn’t linear, but every step forward matters. Let’s talk about self-love, boundaries, and the power of accountability. You will get through this. GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠       TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠ INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠           YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.