Advertise on podcast: Free Samples: Science of Weight Loss

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A sample of episodes from Healthy Body Plans: The Science of Weight Loss. Hosted by Dr. Philip A. Smeltzer, the episodes include several formats available in the library. Shorty episodes run 1-2 minutes offering a crisp outline of key suggestions. Hot topics are approximately 5 minutes long and focus on one of many focused areas important to healthy, science based weight loss. Welcome to your Healthy Body Plan for Weight Loss Show. The Healthy Body Plan (HBP) was conceived out of frustration with the many fad diets we see on TV, in the bookstore and hear from our friends. These fad diets include fraudulent supplements, fat burning quackery and general confusion. As an experienced health promotion researcher, I will bring all of the proven evidence that leads to long-term weight loss and deliver and engaging show. This episode is a hot topic (5 minutes). The episode provides an overview of the 9 key principles of the science-driven approach to reducing body fat. If you like what you hear, the full show is available at your fingertips and convenience. I hope you enjoy it. Give it a try, for the health of it.

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Check latest episodes from Free Samples: Science of Weight Loss podcast

Weight Loss Introduction from Healthy Body Plans Hot Topic

2021/10/13

The Healthy Body Plan for Weight Loss is a science driven approach. This episode outlines the basic principles covered in the library of podcasts and topics covered here. Listen and get the short version overview of the Healthy Body Plan. Narrated by Phil Smeltzer, PhD

Fast Food Solutions Hot Topic

2021/09/29

This hot topic of 5 minutes will help you manage the urge to eat unhealthy fast food. Techniques and suggestions to avoid the easy burger and fries are presented. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

Snack Plans Hot Topic

2021/09/29

This hot topic of 5 minutes helps you understand the power of snacks and how to plan for healthy snacks as part of your healthy body plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

Avoiding Distracted Calories Hot Topic

2021/09/29

This hot topic of 5 minutes highlights the negative impact of eating food when you are distracted. One of the leading causes of excess caloric intake! Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

Be a Fat Detective: Shorty Episode

2021/09/29

Learn about fat in foods. How to identify. How to recognize and lower fat content with lower calories as well. This is a shorty, less than 2 minutes to highlight key points. Narrated by Phil Smeltzer, PhD

Motivation Challenges: Shorty Episode

2021/09/29

This short episode of 2 minutes helps you develop internal motivation to stay on track, lose weight and improve your health. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

Stay Active: Shorty Episode

2021/09/29

This short episode of 2 minutes includes tips on increasing activity to burn calories and improve health. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.