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Solo Episode: Kelly Burt explores why society is uncomfortable with success and peace, and how women especially tend to downplay their achievements and contentment. She emphasizes the importance of embracing peace and joy without guilt or justification.

In this engaging interview, Jess shares her journey through health, relationships, and personal growth. Topics include co-parenting, overcoming trauma, and pursuing peace and freedom in life.

In a world where change is the only constant, it can be challenging to navigate the ups and downs of life. In this episode featuring Kelly Burt and her special guest, Rebekah Lowell, they discuss personal growth, the power of storytelling, and the transformative journey of self-discovery.

In this engaging conversation, Kelly and Jake reconnect after years apart, sharing stories about their lives, winter activities, and the challenges of parenting. They delve into their past relationships, career journeys, and the impact of their experiences in emergency services on their mental health. The discussion touches on personal growth, the importance of community support, and the influence of food on health. They also share humorous anecdotes and life lessons learned along the way, emphasizing the significance of being open and honest in relationships.

In this conversation, I interview Emma Boothillette, exploring her journey through health struggles, the transformative power of yoga, and the importance of community and self-love. Emma shares her experiences with a childhood brain tumor, the impact on her mental health, and how yoga became a grounding force in her life. The discussion delves into the philosophy of yoga, the significance of compassion, and the journey towards body acceptance and self-love. Emma emphasizes the importance of understanding emotions and the role of communication in relationships, ultimately highlighting the value of personal growth and resilience.

Get ready for Season 3 of SBDP because we come out of the gate strong with this hard hitting conversation about changing careers, parenthood and mental health. My guest, Trish W., and I get vulnerable, we laugh but most importantly we share with the hopes of out conversation resinating with and helping at least one person. This is one episode you don't want to miss. And always remember, you are not alone!

Join my husband, Dave, and I on our back porch as we dive into our first meeting to now from his point of view. We laugh, share stories and invite you to peek behind the curtain of our relationship. This man is my absolute favorite person and I am so excited introduce him to you all.

Start to finish, this one is insightful and funny. Today I sit down with childhood friend, Magen Mintchev. Magen's story makes you feel like she's really done it all. Ambitious, witty and laid-back is how I like to describe this beautiful soul. So buckle up and enjoy!

Recently, I was going through some of my older episodes and came across Episode 3 - Find The Humor. I had honestly forgotten how hilarious the section is with my Personal Humiliating Stories. So, I've Copied & Pasted that section here to share a quick laugh. Enjoy!

In this extended episode I sit down with business owner, Chase Jaeger. He opens up about mental health, business, marriage and fatherhood. In a society where men are expected to not share or show emotion, this conversation opens the door to the fact that mental health is something we all deal with.

Today I walk you through the first three steps to creating lasting change in your life: Acknowledgment, Audit, Accountability. Listen in as I offer up my own personal road blocks, goals and how I worked through bridging the gap by applying some of the tools I learned through my Jay Shetty Coaching Certification.

In this episode I sit down with childhood friend and coaching client, Desirae Hennessey. We dive into setting boundaries, changing mindsets and advocating for yourself.

This is your reminder to give yourself grace and celebrate your small wins. Enjoy!

“We’re not Clappin’, We’re Snappin’” with Alex Oliver in the second half of Cliff Notes. In this episode I wrap up the details of my divorce and we hard launch Mr. David Burt aka my ‘fiancé’! Enjoy.

On this episode I sit down with my good friend Alex Oliver. I finally open up about my divorce, childhood trauma and how it all relates to parenting my young daughter. We talk mindfulness and living with intention.