Advertise on podcast: AMRAP-20 by Burn It Fitness

Your hosts, Rachel and Jeff, discuss how it's perfectly OK to suck at something ... you just need to be open—and willing—to take that first step.

Rachel and Jeff each share their top 3 tips to staying on track (and healthy) throughout the holidays. Having fun, sure, but not completely derailing ...

In this episode ... Rachel and Jeff share their plant-based journeys so far, and how it has (positively) affected their physical performance in the gym. No vegan preaching here, just real talk as always.

In this episode, your hosts Rachel Abrahart and Jeff Boycott go back and forth on how to get the most out of your Group PT membership and beyond—this is useful information for anyone that likes fitness!

Counting calories for optimum nutrition—yes or no? Find out in episode 2 of AMRAP-20 with your hosts, Rachel Abrahart & Jeff Boycott.

In this first episode of AMRAP-20 (As Many Positive Rants as Possible), your hosts Rachel Abrahart and Jeff Boycott talk about the key to sparking motivation and making it stick. It all comes down to one simple thing; and this one simple thing is what many people fail to do.