Advertise on podcast: Pause Reset Unplugged

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Pause Reset Brunch was born out of a desire to emphasize the importance of balance in women’s lives. Through my own experiences, I’ve come to realize how crucial mentors, advocates, strong support systems, and self-confidence are to personal growth. I’m passionate about helping others, especially women, unlock their full potential. The ultimate goal is to make Pause Reset Brunch a global movement, one city at a time. With its panel format, the brunch brings together inspiring voices to share how they’ve overcome obstacles, practiced self-care, and much more. My mantra remains the same: it’s okay to not do it all — and, most importantly, to not feel guilty about it! The Pause Reset Brunch podcast became a way to reach you — whether at home, on your commute, or during your walks. It’s been an incredible learning experience, and I’ve grown with each episode. Now, the podcast is evolving! After taking some time to reset and focus on my real estate business, I’m excited to introduce the next chapter: Pause Reset Unplugged. This new podcast will explore a broader range of topics beyond women’s issues, diving into interviews, events, and showcasing amazing talent. It’s all about unfiltered conversations and unexpected discoveries. I hope you’ll continue to join me on this journey with Pause Reset Unplugged!

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Check latest episodes from Pause Reset Unplugged podcast

Season IV, Episode I

2026/01/29

In this episode of Pause Reset Unplugged, we sit down with Sheila Williams — mother first, transformational coach, corporate strategist, and author of Unbreakably Black, Unapologetically Woman: Strategies to Survive 2025 and Beyond. #PauseResetUnplugged #UnbreakableWoman #DreamToExecutor #WomenInLeadership #SelfCareInAction #PurposeDriven #BlackWomenLead

Episode 9

2025/09/29

Pause Reset Unplugged welcomes Allison Burkett, Founder and President of the Karen Dale Foundation. 🎙️ In this episode, Allison shares the inspiring work of the foundation, its impact on communities, and the leadership style that drives her mission forward. #PauseResetUnplugged #KarenDaleFoundation #KDF #CommunityImpact #CommunityCollaboration

Episode 8

2025/08/31

Pause Reset Unplugged welcomes the owner of Prosperity Kitchen to share how she combines cooking, etiquette, and community building while navigating the ups and downs of entrepreneurship and self-care. #PauseResetUnplugged #ProsperityKitchen #Entrepreneurship #Community #Etiquette

The Journey So Far: Brunch, Balance & Bold Moves

2025/08/01

We’re halfway through 2025 and Pause Reset Brunch is just getting started! In this episode, I’m taking you behind the scenes of our annual brunch themed “Looking Towards the Future,” our first-ever (slightly stormy) group hike, yoga mornings, “Tea on Ice,” and powerful podcast moments with women like Chef Maria Kemp, Jasmine Hinds, and the founder of Honey Let’s Go. #PauseResetUnplugged | #SelfCareIsNecessary | #2025Reset

Episode 6

2025/06/27

On this episode of Pause Reset Unplugged, Jaz Hines of The Inspower Agency shares how she helps leaders reconnect to purpose through clarity, courage, and care. We explore sustainable self-care, recognizing burnout triggers, and her upcoming Mid-Morning Movement pop-up on June 28th. Tune in for a powerful reminder to reclaim your rest and rhythm. #PauseResetUnplugged #JazHines #TheInspowerAgency #HealingInCommunity#MidMorningMovement #MovementIsMedicine

Episode 5

2025/04/30

Otissa Marble of Honey Let’s Go joins us to talk Ready, Set, Swap CLT, sustainable style, self-care and what it means to be your sister’s keeper. Tune in for real talk and inspiration! #PauseResetBrunch #PauseResetUnplugged #OtissaMarble #WomensVoices #CharlotteEvents #SistersKeeper #RebrandingIsSelfcare #ReadySetSwapCLT

Episode 4

2025/02/11

In this episode of Pause Reset Unplugged, we chat with award-winning, French-trained pastry chef, Maria Kemp! Maria’s journey is nothing short of inspiring—transitioning from a 20-year IT career to launching Beyond Decadence, Inc., a business that blends baking, corporate team-building and DEI&B (Diversity, Equity, Inclusion & Belonging). #PauseResetUnplugged #ChefMariaKemp #BeyondDecadence #DEIB #CareerPivots #Resilience #Entrepreneurship #Caregiver

Episode 3

2024/11/26

In this episode of Pause Reset Unplugged, we chat with Kia Prescott Bandoh, a Physician Assistant specializing in surgical Gynecology Oncology. As a first-generation Trinidadian American, wife, mother, and caregiver, Kia shares how she balances faith, family, and a demanding career. #PauseResetUnplugged #KiaPrescottBandoh #Resilience #FaithAndMedicine #WomenInHealthcare #GynecologyOncology #MentorshipMatters #FirstGenerationSuccess #WorkLifeBalance #Inspiration #NaturalAndTingLLC #PauseResetBrunch

Episode 2

2024/10/31

Meet Roxanne Rabb! She is an entrepreneur and mortgage loan officer on a mission to help families achieve financial stability and build generational wealth. #FinancialEmpowerment #Homeownership #California #LoanOfficer #FamilyLegacy #PauseResetUnplugged #PauseResetBrunch #NaturalAndTingLLC

Episode 1

2024/09/23

Meet Decima Michael, founder of Blooming Flowers Academy LLC, inspired by her rich West Indian heritage from Antigua and Barbuda. With a background in Sociology, Psychology, and Education, she's passionate about nurturing the next generation. As a Lead 4th Grade ELA teacher at KIPP Change Academy, Decima is dedicated to fostering emotionally intelligent, patient, and kind future leaders. #BloomingFlowersAcademy #EducationForTheFuture #WestIndianHeritage #EmpoweringStudents #PauseResetUnplugged #PauseResetBrunch

Episode Two

2024/09/04

After taking a few months to reset and focus on my real estate business, I’m thrilled to announce that Pause Reset Brunch is transitioning into —Pause Reset Unplugged! This podcast will explore a broader range of topics beyond women’s issues, diving into whatever’s on my mind, from interviews to events to showcasing incredible talent. It’s all about unfiltered conversations and unexpected discoveries. The first episode of Pause Reset Unplugged will be released soon, so stay tuned and get ready to join me on this exciting new journey! #naturalandtingllc #pauseresetbrunchpodcast #pauseresetbrunchnonprofit #cheerstonewbeginnings #CommitmenttoGrowth #evolve

Episode Three

2024/04/29

With over three decades of ministry experience, Prophetess Reed, founder of HYSSOP Ministries, shares her inspiring journey, highlighting pivotal moments that shaped her faith and calling. Emphasizing the transformative power of prayer, Prophetess Reed offers listeners practical wisdom and encouragement for their spiritual journeys. As she resets and revitalizes her ministry, listeners gain insight into the vision and impact of HYSSOP Ministries moving forward. #naturalandtingllc #pauseresetbrunchpodcast #pauseresetbrunchnonprofit #HarlemtoCharlotte #HYSSOPMinistries #powerofprayer #megavisionNC

Episode Two

2024/03/29

Roniqua, an island native from Montserrat now residing in the UK, epitomizes a well-being-centered lifestyle. With a passion for travel and a commitment to self-care and inner healing, she founded Soufriere Living, a brand encouraging individuals to embrace authenticity and empowerment. Despite encountering challenges, Roniqua's resilience and dedication to growth have propelled her towards intentional living. Drawing from therapy, literature, and travel, she navigates her journey with grace. #naturalandtingllc #pauseresetbrunchpodcast #pauseresetbrunchnonprofit #Montserrat #Strat #UK #SoufriereLiving #Self-discovery #CommitmenttoGrowth

Episode One

2024/02/16

Meet Lindsey Patel, the Chief Operating Officer and Co-founder of Donut I Love U Food Truck. Lindsey, along with her husband Mithoon, decided to embark on a culinary adventure in the Charlotte region. Recognizing the growing demand for gluten-free options and understanding the challenges faced by those with dietary restrictions, Lindsey and Mithoon founded Donut I Love U Food Truck. As the success of the food truck soared, sights have been set on a new milestone – the launch of a brick-and-mortar location. Stay tuned…. #pauseresetbrunch #naturalandtingllc #glutenfreedonuts #gourmetdonutsonwheels #donutIloveU #womenbusinessowners

Episode Eleven

2023/10/27

The life of Meurene is a testament to the power of passion, dedication, and community spirit. From Grenada to New York City and then Charlotte, she's left her mark through her work in the health industry, culinary endeavors, and cultural advocacy. Her story continues to inspire, reminding us that a life well-lived is one that gives back to the community and cherishes the rich tapestry of our cultural heritage. #pauseresetbrunch #naturalandtingllc #spiceisle #Culture #Caribbean #netball #brooklyn #agingfinerthanwine