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I know there are SO many things out there that we wonder what's actually true. Anna digs deep on myth-busting for you, lemon water, carbs after 8pm and fasting

In this episode, I talk to you about how I personally failed, f****d it & talk you through how failing could be the best thing you do.

I wanted to help you understand in this episode why going to extremes with calorie targets can be one of the biggest limitations to women in why they are not successful long-term with diets. After working with hundreds of women we have helped overcome this, I wanted to share my knowledge to supporting you do this to.

Happy new year! I know that 2023 was going to be the year we managed to do it all, but I understand it's not gone that way for everyone. Maybe you set yourself goals that have not worked out. Have NO fear, I am here to support you through this one to help you out on the other end!

In this episode, I talk with client Grace about how we rebuilt her relationship with food and exercise after losing over 8 stone

Anna & Charlotte talk through her 2 year journey with the team, from hating the gym, never seeing progress and crash dieting. To comfortably maintain through challenging life events.

A powerful episode with Myself and Victoria. Having both gone and going through a journey of moving our self-worth away from being lean/ having visible abs to how we have and are becoming confident in having flexibility with our bodies changing embracing that sexy does not = abs!

In this episode, I talk over client Ellys journey on how we got her to a 3-hour 33 minute and 42s marathon in London after completing her last one only 8 weeks before. Elly has learned a lot from her journey and we talk through her progression.

Today i have a very special guest in the hot seat, Sandra has lost 30kgs over the last 12 months and talks about her life-changing journey with me. This is a podcast you do not want to miss

In this episode Anna & Freya dig deep into her past and how her family life influenced her diet mindset. We talk about the current day diet culture and our true opinions

In this episode Anna talks with her client Freya about her life-changing journey with the team. From being low, unhappy and self conscious to a running 3 half marathons and feeling sexy!

In this Episode, Anna & Tori talk about their new goals since they completed the marathon & also loop back around to the marathon experience.