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Here is how your body works without water.

If you did not know the role of certain minerals in aiding good health of your mind and body, spare a minute and listen to this episode

Ultra-Processed Foods are industrial foods made almost entirely of substances extracted from foods like oils, fats, sugars, starches and proteins. few, if any, of their ingredients come directly from natural plant or animal sources.

sometimes we do not realise that we are suffering from blockages that in turn affect our overall development. here are some ways to recognise a health blockage

a healthy immune system maintains a balance between tolerating begin substances and attacking unwelcome invaders. this state of equilibrum is known as immune homeostasis.

Experiencing occasional anxiety is a normal part of life, however, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. often anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes.

Hormones control everything in your body, even your thoughts and emotions, even a slight imbalance can produce several symptoms and one of the most prevalent is fatigue.

here are some best teas for digestion and other health benefits

Inflammation is the root cause of nearly all disease. here are ways to start reducing inflammation

Protein is essential for re-building and building muscle, but health experts warn eating too much can pose health risks. The current Recommended Daily Allowance (RDA) is 0.8 grams of protein per kilogram of body weight. Endurance or strength athletes are recommended to take in 1.2 to 2 grams of protein per kilogram of body weight each day. Consuming too much protein — over 2 grams per kilogram of body weight per day comes with risks, notes Rose-Flores, including kidney dysfunction, unwanted weight gain, and increased risk for osteoporosis, and azotemia.

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, --anything but alcohol.

Salmon is high in riboflavin, niacin, vitamin B6, and vitamin B12, as well as a good source of thiamine and pantothenic acid. Additionally, it’s low in mercury and high in omega-3 fats and protein. Leafy greens, especially spinach, collards, turnip greens, and romaine lettuce, are among the best vegetable sources of folate. Enjoy them raw or steam them briefly to retain the most folate.