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Episode 23 Show Notes: One of the most common questions I receive is how to stay consistent with food, exercise, business habits, etc. so today we’re going to dive into why inconsistent behavior happens and what you need to do in order to experience change and consistency with anything. Visit Beth Online Here: https://www.instagram.com/the.body.wisdom.coach/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession 1:1 Deep Dive Session: https://BethSmeeton.as.me/?appointmentType=29979993 If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @the.body.wisdom.coach so I can see your main takeaways and insights! Lots of love, Beth

Episode 22 Show Notes: Today I’m sharing the importance of healing self-sabotage. Typically we see tons of information on what we need to DO, the strategies, the steps, the how to's, etc. in order to reach our goals which is great, but it's only half of the equation. Listen to today’s episode to find out what happens when we do the work to heal along with implementing strategies. Visit Beth Online Here: https://www.instagram.com/the.body.wisdom.coach/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @the.body.wisdom.coach so I can see your aha moments! Lots of love, Beth

Episode 21 Show Notes: Today I’m sharing the 3 most common mistakes I see people make with food and their online businesses (don’t worry I made all of them so there’s no judgment here!) Keeping these mistakes top of mind as well as knowing what to do instead is going to set you up for success in terms of achieving effortless balance with your health & body as well as your online business. Visit Beth Online Here: https://www.instagram.com/the.body.wisdom.coach/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @the.body.wisdom.coach so I can see your aha moments! Lots of love, Beth

EPISODE 20 SHOW NOTES: Whether you’re an online business owner, entrepreneur, coach, (or not!) you’re not going to want to miss this episode. I’m breaking down the 10 secrets to building a successful online business in a way you’ve never heard before, and that is sure to give you breakthrough after breakthrough! PODCAST RATING EVENT! You have until Sunday June 12th to submit! Give this podcast, More Than Food, a star rating and review. Take a screenshot once it's done. Then email [email protected] with the screenshot as an attachment + answers to the below 5 questions. What goal(s) are you working towards? What is your biggest struggle, challenge, or block right now? How did you find me? (Tik Tok, IG, Google, etc.) Why are you excited to have this call with me? What would you like to gain from our call? Once submitted I’ll reply and we’ll get your 30 minute call scheduled! VISIT BETH ONLINE HERE: https://www.instagram.com/the.body.wisdom.coach/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it on IG! Make sure to tag me @the.body.wisdom.coach when you do so I can see your aha moments! Lots of love, Beth

Today I’m sitting down with you and sharing what I’ve been struggling to find words for over the last few months. It seems so simple being on the other side of it, but anytime we’re going through a period of growth in our lives it can feel nothing short of “messy”. Allow this episode to be your permission slip to change your mind, pivot, grow, and change again so you can ultimately live your best life because it’s ALWAYS worth it. VISIT BETH ONLINE HERE: https://www.instagram.com/the.body.wisdom.coach/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it with a friend! Lots of love, Beth

Today I’m sharing with you 3 steps to start building trust & love with your body (even after years of thinking it’s wronged us in some way!) When we love and trust our body, taking care of ourselves the way we desire becomes effortless. EMOTIONAL WELLNESS FREE MASTERCLASS! https://mailchi.mp/51d6ee8f2235/emotionalwellness VISIT BETH ONLINE HERE: https://www.instagram.com/the.body.wisdom.coach/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it with a friend! Lots of love, Beth

I’m all about self love now, but that wasn’t always the case. If you ever feel cringey when extending your self love, this quickie episode is for you. VISIT BETH ONLINE HERE: https://www.instagram.com/beth_smeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Application: https://www.poweredbybeets.com/3-step-method 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it with a friend! Lots of love, Beth

Today I’m walking you through all the parts and pieces that make up confidence. This isn’t something we’re either born with or not, it’s actually a skill we can learn so we can go after and achieve everything we want in life. The journey into our next level self is a process of RECONNECTING + REMEMBERING who we really are at our core, via de-conditioning (letting go of old patterns, habits, limiting beliefs) + learning new skills (such as confidence) = exponential, powerful growth. VISIT BETH ONLINE HERE: https://www.instagram.com/beth_smeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Application: https://forms.gle/eNCZAJRLjQGuDk3s7 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, and feel called to do so, please leave a review and/or share it with a friend! Lots of love, Beth

Today I’m going deep into my personal experience with inner child work along with the massive benefits it brings. I hope you enjoy this candid episode! VISIT BETH ONLINE HERE: https://www.instagram.com/beth_smeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com 1:1 Private Coaching Application: https://forms.gle/eNCZAJRLjQGuDk3s7 1:1 Deep Dive Sessions: https://bethsmeeton.as.me/schedule.php If you loved this episode, I would deeply appreciate it if you left a review and/or shared it with a friend! Lots of love, Beth

Today you’re going to meet another one of my amazing former clients, Meredith! Meredith is an incredible soul sharing all about her journey from before she found me on Tik Tok all the way up until what life is like now after almost 1 year since our last session together. We also get into the differences between therapy and coaching as well as how food and body work bleeds into all other areas of life. VISIT BETH ONLINE HERE: https://www.instagram.com/beth_smeeton/ https://www.tiktok.com/@beth_smeeton?lang=en www.bethsmeetoncoaching.com If you loved this episode, I would deeply appreciate it if you left a review and/or shared it with a friend! Lots of love, Beth

Today you’re going to meet one of my amazing former clients, Melissa! I thought it would be fun to share another perspective on what it really feels, looks, and sounds like to go from being over consumed with food & body thoughts to feeling completely effortless and in control. Melissa is a true gem and I can’t wait for you to get to know her through her story. www.bethsmeetoncoaching.com

Sometimes change can feel overwhelming, confusing, and even scary. Today I’m sharing an IGTV that will simplify change for you. Tune in this week as I share 5 practical steps you can take to make any change in your life. www.bethsmeetoncoaching.com