Advertise on podcast: Glow Up Vibe High

In this episode, I give some insight into the collective energy that seems to be going on in the world right now and share where I've been.  Sometimes 'glowing up and vibing high' isn't so cut and dry.   But when we know where we are, we can move forward.  If you are in a similar season, know that you're not alone and a better day will come!  Do what you can to let go of what doesn't serve you, get clear about how you're feeling and take baby steps towards your heart's desire and focus on how you want to feel; but don't beat yourself up if you don't shift into your best self but so quickly.   You will get there a little at a time; just start by getting clear on where you are and what is coming up for you.  The rest will follow.

Whew!  March/April 2022 has proven to be a whirl wind with a packed schedule!   As I'm finding myself back in a 'normal' Spring season (post Covid and now with two elementary aged children), I feel its more important than ever to efficiently manage my time and energy to do all the things. In this episode, I share more about how I structure my day, intentionally and diligently check off my to-do list, and how I care for myself to have optimal energy and support to get things done. Try out some of these tips to vibe high and thrive and watch time and energy expand! IG: @glowupvibehigh Email me!  [email protected]

Oftentimes, we reach a point when we're just done with our BS, we're tired of getting in our own way.  We know we're meant for more, we know what we're supposed to do to reach our goals and to live out our God given potential, but why can't we get there?  Why do we always get stuck and move backwards, even after we make some progress? In this episode, inspired by Gabby Bernstein's new book Happy Days, I talk about a 3 step method to noticing your triggers, reactions, and feelings and give you tips for how to interrupt the pattern the moment the low vibe, self sabotage takes hold so that you can bounce back quicker.   Happy Vibing and Thriving (and interrupting!) this week :)  Send me an email - [email protected] Instagram - @glowupvibehigh

Yall, this day.  Listen for some laughs!!  And listen for how to tell the difference between your intuitive knowing and the fear that causes us to resist and hold back. Also, know that you can experience 'both and' .... life doesn't have 'either or'.  Life is not black and white and there are so many feelings and perceptions that come up. Your glow up actions for this week - find the humor in the chaos and always strive for your longing and desires!!  Lean into your intuition and know that you can trust yourself - pay attention to what your heart and mind is telling you. Happy Vibing and Thriving Yall!   IG - @glowupvibehigh 

"A belief is just a thought you keep thinking."  - Esther Hicks In a nutshell, the thought/belief cycle goes like this - our thoughts lead to our beliefs, our beliefs lead to our feelings and emotions, and our feelings drive our actions.  Many of the thoughts and beliefs that we hold today as adults, became ingrained in us as children.  This is why so many times, we stay stuck in a feeling or stuck in 'in-action', or we don’t like the results we get when we do take action.  We just seem to stay stuck in the same cycle of thoughts and behaviors with no notable changes or breakthroughs. This week, I talk more about this cycle and explain how to break free from the thoughts and beliefs that hold us back and keep us feeling low vibe. Happy Vibing and Thriving! IG - @glowupvibehigh Email me and ask me anything!  [email protected]

"There is no greater agony than bearing an untold story inside you." - Maya Angelou Sharing our pivotal moments in a narrative can help to heal us and free us, and also help us to understand our victories and set backs and why we are where we are.  What’s more,  when we share our truth from a vulnerable and authentic place, we give others permission to do the same.    As we share our stories with others, we connect.  In a world of email and texts and social media, connecting on a conversational and soul level can help foster deeper relationships with family, friends, and even clients and co-workers. For this week's glow up action,  I encourage you to take 10 minutes to write out and share a moment and story that shows the truth of who you are.  If you are not quite ready to share your story in your circle of family and friends, share it with me!  I can be reached via DM on Instagram or via email at [email protected].  I would be honored and promise to be a safe space. Happy Vibing and Thriving this week! I'm rooting for you! Instagram - @glowupvibehigh

"A good friend is a  connection to life - a tie to the past, a road to the future, the key to sanity in an insane world."  - Lois Wyse This week, I've seen the beauty of friendship and connection with friends beyond social media and texts.  A phone call or face to face get together with a friend as we share our stories and work through our aha moments can do wonders for our mental health and energy.   We were made for connection and community in order to keep us grounded and in the truth of who we are.  Friends help us to stay out of our heads and in our hearts and help us to keep a healthy perspective when we need to pivot. Connect with a friend this week and share a story to glow up and vibe high! IG - @glowupvibehigh.com 

“Sometimes the bravest and most important thing you can do is just show up.” - Brene Brown There is a gift in showing up for ourselves and our people, eager to serve, eager to learn in an authentic fashion.   When we show up, we give others permission to do the same.  We bring our light to the world and this can be so healing and freeing for all.  We become unstuck and can vibe and thrive! My incredible coach who hosted the weekend retreat, Heather Chauvin: Instagram -@heatherchauvin_ http://heatherchauvin.com/ Brene Brown: Instagram - @brenebrown Netflix - Brene Brown: The Call to Courage https://www.netflix.com/us/title/81010166?s=i&trkid=13747225&vlang=en&clip=81038689 Rustic Cuff (for beautiful affordable bling with a message and a vibe that is me): Instagram - @rusticcuff  www.rusticcuff.com  Happy Vibing and Thriving this week! Instagram @glowupvibehigh

Today's episode is like the last two weeks of my life as been - random!  But there is goodness in it, as in all things! I hope everyone had a happy(ish) New Year.  I like happy(ish) because sometimes happy is overrated and we're just not all there and high vibe all the time.    Listen in today for a neat and applicable metaphor on love, my additional thoughts on surrender and the effectiveness of visualization, and a reminder to stop 'shoulding' all over yourself.  Remember to give yourself grace and love during this New Year and beyond. Love and light friends!  Happy Vibing and Thriving this week. IG - @glowupvibehigh

We've always been told to make a New Year's resolution but we're not told HOW to keep them. This is why the vast majority of people only take action on their resolutions for a few weeks or months at most and then their plans and goals fall by the wayside or disappear altogether. In this week's episode here before the dawn of 2022, I am here to tell you that there is a better way, a sustainable way to feel inspired to take consistent aligned action towards your goals - focus on intention, how you want to feel, taking consistent, aligned action and having fun! "How you do one thing is how you tend to do everything".  Get ready to vibe and thrive in 2022 - make it YOUR year! YearCompass:  Free booklet with journal prompts to help you close out and reflect on 2021 and plan 2022: https://yearcompass.com/  Instagram: @glowupvibehigh

"The best thing one can do when it is raining is to let it rain." - Henry Wadsworth Longfellow Accept people, situations and things as they are and feel all the feelings around the loss of those things in order to make peace, foster forgiveness, and let go of resistance.  This truly sets you free to save your precious time and energy wishing things were different and helps you to stay in your lane, water your own grass, and take responsibility for yourself as life happens for you and around you, not TO you.   Ultimately, acceptance helps you to move forward in a high vibe space and frees you up by creating open pathways to be your best self and create your best life. Happy Vibing and Thriving and MERRY CHRISTMAS !! XOXO - love and light! Instagram: @glowupvibehigh

Morning rituals, quiet time and a slower pace in the mornings can make a huge impact on your vibration and help you stay in a more positive place of love, openness and gratitude as you begin and go through your day.  Morning rituals serve to help keep you proactive, grounded, intentional and resilient as life happens around you.  Taking time for yourself first thing before the rest of your family wakes up or simply before the rush of the day begins, gives you time to fuel your body, mind and spirit helps you to grow and evolve personally, and also allows you to be more successful in all areas of your life. In this episode, I help you craft the efficient and effective routine that will be a game changer in bringing  more success, productivity and calm each day.   Start with small actions that you can take in 15 minutes a day first thing and watch the blessings and magic unfold as you co-create the life you desire. Check out Hal Elrod's book for more insight and inspiration: "The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8 am" Happy Vibing and Thriving! Instagram: @glowupvibehigh