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Val and TJ play Truth or Drink, starting with playful banter and slowly diving into more personal and thought-provoking questions. This episode balances laughs, honesty, and real moments that show what happens when comfort zones get tested.

In this episode, TJ and Val dive deep into romantic relationship dynamics within Hispanic culture and unpack the unspoken expectations placed on women versus men. They explore how daughters are often held to higher standards, expected to be responsible, nurturing, and resilient, while sons are frequently coddled and excused from accountability. The conversation expands into how many people have children without being intentional, unknowingly projecting their unresolved hurt and trauma onto the next generation. TJ and Val also open up a thoughtful discussion around psychedelics—how they can lead to powerful breakthroughs, self-awareness, and life-changing realizations when approached with intention. This episode is raw, reflective, and rooted in truth, growth, and generational healing. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Apple Podcast: https://podcasts.apple.com/us/podcast/whats-next-podcast/id1590782956 Spotify Podcast: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ Val: https://www.instagram.com/va1andrad3/ TJ: https://www.instagram.com/tjsblendzz/

In this week’s episode, Val and TJ are back with some banter—loud laughs, real talk, and absolutely zero filter. Val opens up about straps, raves, and the whole electric energy of finally letting herself have fun again. She shares how diving into that scene has been its own kind of freedom. We also get into Val’s dating life—yup, the celibate era continues—and how being single has actually been a vibe. But that doesn’t mean the dating pool isn’t… rough. Val talks about the challenge of meeting women who are truly intentional, and how most who approach her seem to be looking for nothing but sex. TJ, of course, chimes in with jokes, commentary. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Apple Podcast: https://podcasts.apple.com/us/podcast/whats-next-podcast/id1590782956 Spotify Podcast: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ Val: https://www.instagram.com/va1andrad3/ TJ: https://www.instagram.com/tjsblendzz/

In this episode, I introduce my new co-host, TJ. We talk about what it means to truly trust others, the moments that shook that trust, and how disappointment from people we care about can shape the way we grow. Together, we break down the difference between understanding someone and enabling their behavior, how to stop making excuses for actions that hurt us, and why seeing people for who they really are is the key to protecting your peace. If you’ve ever struggled with giving too much grace, trusting too quickly, or ignoring red flags because of love or loyalty — this episode is for you. Tune in for honesty, reflection, and the start of a brand-new chapter with TJ joining the journey. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Apple Podcast: https://podcasts.apple.com/us/podcast/whats-next-podcast/id1590782956 Spotify Podcast: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ

In todays episode Val talks about Doing the hard thing often means making sacrifices that many people are unwilling to make. It’s about choosing the path that demands more effort, discipline, and resilience, knowing that it will get you closer to achieving your goals. This could mean spending long hours studying or working when others are relaxing, investing your time and energy into building a skill, or even making tough financial decisions that align with your long-term vision. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Spotify Podcast: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ Ask Me A Question: https://forms.gle/h27aFSkBquH8GSx3A

On today's episode, Val dives into the empowering theme of doing what you love. She discusses the importance of taking bold steps, whether it’s planning that long-desired trip, taking the risk to follow your dreams, or moving out of the city or state you've lived in your entire life. Val emphasizes that life is too short to stay in your comfort zone and reminds us that while we can always earn more money, we can never reclaim lost time. Tune in for an inspiring conversation that encourages you to seize the moment and live your life to the fullest. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Apple Podcast: https://podcasts.apple.com/us/podcast/whats-next-podcast/id1590782956 Spotify Podcast: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ Ask Me A Question: https://forms.gle/h27aFSkBquH8GSx3A

In Today’s episode, Val talks about leading with love and how it involves approaching life with a sense of compassion and grace, both towards others and oneself. It means prioritizing empathy, understanding, and kindness in interactions, recognizing that everyone faces their own battles. Compassion extends inward as well. Leading with love requires showing yourself the same kindness and care you offer others. This includes practicing self-compassion, forgiving your own mistakes, and taking time to nurture your well-being. By maintaining this balance of care and empathy, you create a positive and resilient mindset, which in turn enhances your ability to lead and inspire others effectively. This holistic approach ensures that love and care permeate every aspect of life, building stronger, more supportive communities. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Spotify Podcast: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ

In todays episode Val, talks about trusting your gut for making decisions. Avoiding hardships starts with listening to your instincts. Learn from challenges to strengthen your intuition and make better choices. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Spotify Podcast: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ

In today's episode as Val talks about the often-taboo topic of sex, emphasizing the critical role that open and honest communication plays in fostering a fulfilling and satisfying sex life. Through non expert advice, Val explores how breaking down barriers of communication can lead to increased intimacy, trust, and pleasure in your relationship. Discover why open dialogue is the cornerstone of a healthy sexual connection and why ignoring it can hinder your ability to experience true sexual fulfillment. Tune in to gain some insight and tips for cultivating a more fulfilling sex life through transparent and meaningful communication. Links: Kegel Exercises Link: https://youtu.be/97jeMF0xCwU?si=eq3bkrucsm4nasLl Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Spotify Podcast: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ

In today’s episode Val talks about the transformative power of self-belief and authenticity. In a world often clouded by doubt and uncertainty, Val shares her personal journey of overcoming obstacles and embracing her true self. Through insightful reflections, she inspires listeners to trust in their abilities and show up as their most authentic selves, no matter the challenges they face. urging you to do the same in every aspect of your life. Tune in for a dose of motivation. and and striving for excellence. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Spotify Podcast: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ

In today's episode of What’s Next Wednesdays we talk about the detrimental effects of comparison, highlighting how it often serves as the thief of joy. We explore how constantly measuring ourselves against others can lead to feelings of inadequacy, jealousy, and self-doubt. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Spotify Podcast: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ

In todays episode, Val and special guest Tanii speak on the intricacies of long-distance relationships. Tanii shares her personal journey, offering invaluable insights and practical tips on how to thrive in a relationship separated by miles. From communication strategies to maintaining intimacy, episode is filled with heartfelt anecdotes and advice to help listeners navigate the challenges and celebrate the joys of love that knows no distance. Tune in for a genuine conversation, laughter, and inspiration on keeping the flame alive, even when miles apart. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Spotify Podcast: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ

Join us for a captivating discussion on love's dichotomy as we dissect the nuances between conditional and unconditional affection. In this episode, we navigate through real-life examples to uncover the profound impact of these two contrasting forms of love on our relationships and personal well-being. Tune in to gain a deeper understanding of the dynamics at play in our closest connections and discover how embracing unconditional love can lead to greater fulfillment and authenticity in our lives. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Spotify Podcast: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ

In today's episode, we delve into the often overlooked but profound benefits of solitude and self-reflection. Discover how carving out time for yourself can lead to increased self-awareness, creativity, and overall well-being. we explore the transformative power of solitude and the importance of embracing moments of quiet introspection in a world filled with constant noise and distractions. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Spotify Podcast Link: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ

In this episode Val introduces her new segment, "What's Next Wednesdays." The purpose of this segment is to motivate listeners throughout the week, encouraging them to stay focused on their goals and persevere towards their aspirations. Val shares insight and tips to help people maintain momentum and remember to not give up. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Spotify Podcast Link: https://open.spotify.com/show/05SH0yLqzq331RUlzdr0YH?si=c4ad796b53234191 Tik tok: https://www.tiktok.com/@whatsnextpodcast?_t=8j5R56v0bCY&_r=1 Youtube: https://youtube.com/@whatsnextpodcast21?si=UGaNqjbtABGl8MrQ