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Balancing ourselves is something we tend to lack on a lot. I know this through experience. And, it serves us no purpose, Yikes! 😬 I created this months meditation so help us be able to spend a short time rebalancing. If you enjoyed this meditation make sure to check out my others!

Do you find that when you are about to start a big task you tend to fall off the motivation wagon? Then this meditation is for you! This mediation includes a quick body scan to help you tap in and focus so you can start or just get that big task done! For more great content follow me over on social media @meganjlaw

Once in a while it can be hard to tap into what brings you joy the most. Sometimes it is our surroundings, the trials and tribulations we are being faced with. That is why this mediation is dedicated to helping you take some well deserved time to find that joy! For more great content like this follow me over on my socials @meganjlaw And if you enjoyed this mediation make sure to leave me a review!

This newest meditation is dedicated to bringing you fully into the spring renewal. Spring is a great time to break free from hibernation and shine the light you have within. For more follow me on social media @meganjlaw  If you liked this meditation make sure to leave a review!

In this months meditation I bring you into a place where you can tune into your heart without judgement, anxiety and fear. With all that is happening in our society today, I feel this is needed tremendously! For more great content head to my social media channels @meganjlaw  Or to book a Reiki session head to my website www.meganjlaw.com

Setting an intention for the new year is one of the best ways to make a promise to yourself and follow it right through! What is an intention?  One word that can carry with you in all that you do throughout this year. The best way to find that perfect intention and set yourself up for a successful promise, a meditation. For more great content follow me over on my social media @meganjlaw  OR to work with me 1-1 visit my website here www.meganjlaw.com

In this meditation I've gone deeper then I ever have before! I know how important it is to tap into our own selves and how much this is something we might not have been taught when we were younger. Being able to identifying your needs  is a piece of you that allows you to live fully in the present moment anytime, anywhere. Kind soul, you deserve to sit back, breathe deep and dive deep for your mental health.  For more information about working with me follow me on social media: @MeganJLaw Or head to my website www.meganjlaw.com

There is something so energizing about tuning into the seasonal energy. In this mediation I guide you through this fall seasons gifts to help engage your senses for a more living daily vibe. The fall season may bring a death energy as summer falls away, leaves begin to change colours and fall off the trees, the cooler weather is setting in. Fall shows us that death can be a beautiful energy and with it comes rebirth. For more information about working with me follow me on social media: @MeganJLaw Or head to my website www.meganjlaw.com

Have you taken the time to check in with yourself lately? It's always good to fill the cup by checking in on how you are feeling, once you know what you need you can begin to fill that cup! In this mediation I help you tap into your magical self to discover how you are feeling. Giving you the time and space to take a small break from your day! For more information follow me at: @meganjlaw Or visit my website to book in a Reiki session: www.meganjlaw.com

We might be asking lately, what is freedom? We have felt so cooped up and so restricted in our daily lives. It's no wonder now that summer is here and we might be feeling a little anxious about this freedom we've been given back. In this mediation I help you do surrender so that you can embrace your freedom and open your heart to summer adventure. For more information follow me at: @meganjlaw Or visit my website to book in a Reiki session: www.meganjlaw.com

This mediation is a self reflection to help you ease into your staycation. By helping you tune into your current feelings and thoughts you'll be prepared for all the fun you're about to have. This summer might be another different one but you can always count on a good self reflection to help you make the most of your adventures. For more mediation goodness follow me on social media: www.instagram.com/meganjlaw www.facebook.com/meganjlaw or head over to my website www.meganjlaw.com

I find that by simply using the natural resources Mother Nature has to offer we can recharge our whole body. I adapted this meditation from a book I was so inspired by, April Pfender called "Essential Chakra Meditation". By using the sun and mediation we will recharge that Solar Plexus to bring in all the confidence and motivation. For more follow me on social media: Instagram @meganjlaw Facebook @meganjlaw Or book a Reiki session with me to clear any other chakras you find might be blocked by heading to: www.meganjlaw.com