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For so many women, sex feels like a chore. It's not all that enjoyable, it doesn't feel particularly good, it's not something that you get excited about. Perhaps you're having sex because you know your partner wants to, or because you feel like you should.  This episode is going to completely transform that. Before you know it, you'll be having sex because you actually, genuinely want to. You'll be having sex because it is a drool-worthy experience full of more pleasure than you've ever experienced.  Over the course of this value-packed episode, I share with you my top tips to actually enjoy sex, like the importance of speaking up for your desires, how self-pleasure is going to amplify your partnered sexual experiences, ways to stay present in the moment, and, of course, the importance of foreplay (but taking this three steps further than you ever have before).  You're seriously going to want to be taking notes for this one.  Let me know your thoughts and share with me how your sex life transforms after listening to this episode via Instagram (@_sofielouise) and/or email ([email protected]).  I currently have limited spaces available for new 1:1 clients. Get more information and organize a free, no-pressure discovery call here.  --- Send in a voice message: https://anchor.fm/sofie-louise/message

Emotional intelligence is not something that we're taught. As a result, we often go around thinking that our emotions are here to be controlled, or repressed, or fought against. Susie Tagarro and I sit down in this episode to break down these beliefs and to share with you why emotions (even ones like grief or anger or fear) get to be so bloody delicious. We talk about how they can be a source of so much pleasure, information and motivation, and how you can bring the skill of emotional regulation into your life by bringing your body into the equation. Emotional intelligence will impact every aspect of your life, from business to relationships to sex. There are literally no downsides to learning more about this. You can find Susie via her Instagram or her website.  I'd absolutely love to hear any feedback, questions or a-ha moments that have come up for you while listening to this episode. I love chatting with you! Flick me a message through my Instagram or send me an email ([email protected]).  I currently have limited 1:1 coaching spaces available. Get more information and organize a free, no-pressure discovery call here.  --- Send in a voice message: https://anchor.fm/sofie-louise/message

Sex, at it's core, is a delicious dance between giving and receiving pleasure... But often it can feel uncomfortable to fully lean into either of these dynamics.  Do you find it hard to fully relax and surrender while you're receiving pleasure?  Do you struggle to enjoy giving to others as much as you enjoy receiving?  Do you perhaps give from a place that holds an expectation that you'll receive the same back in return?  Then listen up, because this episode is for you.  This episode covers some juicy details like... Why I'm not a fan of the famous 69  How to genuinely enjoy giving pleasure/oral to your partner  How the way you receive compliments is going to reflect how comfortable you are with receiving pleasure  Why practicing mindfulness will take your sexy times to a new level I'd absolutely love to hear any feedback, questions or realizations that have come up for you while listening to this episode. I love chatting with my listeners! Flick me a message through my Instagram @_SofieLouise or my email [email protected].  I currently have limited 1:1 coaching spaces available. Get more information and organize a free, no-pressure discovery call here.  --- Send in a voice message: https://anchor.fm/sofie-louise/message

Your body is so much more than a vessel that exists to be controlled, critiqued and/or ignored.  This episode is all about what it means to nourish your relationship with your body so that you can appreciate its appearance and its functionality. Because your body deserves to be treated right.  Tune in now to hear more about... My personal journey in coming to love my body  Body neutrality vs body love  How pleasure can help you to tap into appreciation for your body  The importance of your emotional experience  Reasons to nourish your relationship with your body If you're ready to fully embrace a loving and appreciative relationship with your body, Befriend your Body begins on April the 6th. Learn more and secure your space here.   I'd absolutely love to hear any feedback, questions or insights that may come up for you while listening to this episode. You can get in contact with me via Instagram (@UncensoredWellnesss) or email ([email protected]). I'm always honored to provide you with the support that you desire.  --- Send in a voice message: https://anchor.fm/sofie-louise/message

There's a whole lot of misinformation out there when it comes to sex, sexuality and pleasure, and, in fact, this misinformation can be pretty damn harmful. This episode is here to expose some of the most common sex myths around, and replace these falsities with fact.  Grab your favorite bevvy and let's chat about... Why pussies don't always get wet when aroused (despite the WAP narrative we're all familiar with)  Whether males actually want sex more than females  The concept of losing your virginity, and how your hymen doesn't actually break once and for all during your first time  How untrue it is that a pussy gets less tight with more sex  This is just some of the juicy stuff that goes down in this episode. Get ready to up your sexual literacy and acquire some new facts that you can share with your friends and family the next time that sex comes up in conversation.  I'd love to hear any feedback, questions or insights that have come up for you while listening to this episode. You can get in contact with me via Instagram (@UncensoredWellnesss) or email ([email protected]). I'm always honored to provide you with the support that you desire.  --- Send in a voice message: https://anchor.fm/sofie-louise/message

The impact of endometriosis goes much deeper than tissue damage and the sensation of pain. This disease impacts your emotions, behavior, relationships and sex life. So how can you still live a satisfying life with endometriosis? In part 2 of this episode, Lucy shares what she does to make the most of each day, while managing her pain levels, accomplishing her goals, and maintaining thriving relationships.  Download this episode now to hear Lucy discuss... Ways that she manages her pain symptoms to reduce intake of pain medication that comes with a high risk of dependency  The benefits of seeing a counsellor/psychologist when living with endometriosis  How the impacts of chronic pain ripple through your life  Some of the ways that endometriosis can impact you sex life and libido  Ways to maintain intimacy and connection with a partner when sex isn't on the table  It was such an honor to have Lucy talk about her lived experience with endometriosis for this two-part episode. I'd love to hear any feedback, questions or insights that have come up for you while listening to this episode. You can get in contact with me via Instagram (@uncensoredwellnesss) or email ([email protected]). I'm always honored to provide you with the support that you desire.  For more information about endometriosis, Endometriosis New Zealand is a great source of information about the topic, and Spine Health provides more information about the circles of pain.  --- Send in a voice message: https://anchor.fm/sofie-louise/message

Endometriosis is estimated to impact 1 in 10 people with uteruses. So let's talk about it...  For this juicy two-part episode, I have my incredible friend Lucy with me to talk about her experience with endometriosis. This episode is a valuable listen for anyone who has been diagnosed with endometriosis, as well as for anyone who wants to learn more about it so that they can better support those in their life who suffer from endo.  Painful periods are not the norm. And yet, it can take years of expensive doctors appointments and invalidation to receive an endometriosis diagnosis.  That's why Lucy and I spend part 1 of this discussion chatting about...  What endometriosis is and what the different stages of endo mean  Lucy's challenging process of receiving an endo diagnosis The presence of invalidation, self-advocation and privilege within this process The journey of coming to terms with this diagnosis  If you desire more information about endometriosis, www.nzendo.org.nz is a great place to learn more.  Don't hesitate to get in touch with me via Instagram (@UncensoredWellnesss) or through email ([email protected]) with any questions, insights or feedback that you have regarding this podcast, or with inquiries to work together. I'm always honored to provide you with the support that you desire.  --- Send in a voice message: https://anchor.fm/sofie-louise/message

This week I'm trying something a bit new! I love serving you and your interests, and thus this episode has been created in a question and answer style. You sent in your questions via my Instagram (@UncensoredWellnesss), and I'm going to answer them in-depth. These questions are such valuable and common ones to be curious about, and I'm excited to share my insight around... How to reconnect with your self-worth after experiencing infidelity Whether it is "normal" to enjoy the intimacy of sex more than the physical sensations that sex includes  How you can give your partner more pleasure in the bedroom  The two different components of arousal  I'll be sharing lots more juicy tidbits along the way, so make sure you're paying attention to this special new episode.  I'd love to know whether you enjoyed this new episode format and would like more question and answer podcast episodes. You can always get in touch with me via Instagram (@uncensoredwellnesss) or through email ([email protected]) with questions, insights or feedback about this podcast, or with inquiries to work together. I'm always honored to provide you with any support that you may desire.  --- Send in a voice message: https://anchor.fm/sofie-louise/message

Slut is a word with a significant negative charge behind it. It's most commonly used in a derogatory, insulting way. But what if slut could be a powerful sexual identity? What if you embraced the slut within you as an archetype that is powerful and unashamed? In this episode, I take you through my own journey of coming to embrace my slut fully and with so much love to show you that it can be done!  This extra slutty episode covers... the various different definitions of sluttiness that exist  the different spaces that slut-shaming commonly comes from  the internalization of slut-shaming and misogyny and how being a slut can be a powerful way to take the reigns when it comes to your sexuality!  If you're ready to embrace the full spectrum of your sexual expression, however that looks for you, you're going to love this.  Always feel free to reach out to me at @uncensoredwellnesss on Instagram, or to email me at [email protected]. I deeply value your feedback, responses and/or questions regarding this podcast. And I am always honored to provide you with any support that you may desire.  --- Send in a voice message: https://anchor.fm/sofie-louise/message

The tendency to put the needs of others before your own is a prevalent one, and it's one that doesn't serve you. How are you going to get where you want in life if you don't stand up for your needs and desires?? This episode is here to remind you that you are worthy, your needs are valid, and you can put yourself first.  People-pleasing is a learned behavior that we pick up over time, and I'm here to help you to unlearn this behavior. This episode of the Uncensored Wellness Podcast touches on... How people-pleasing may be presenting in your life  Where these tendencies can come from (including parent-pleasing and a lack of self-worth)  What the fawn response is and how this may have benefitted you in the past  How people-pleasing kills your sexual pleasure  And tangible ways to help you to say goodbye to your people-pleasing habits!  It's time to take charge of the direction of your life, and to recognize your worth in the world.  Always feel free to reach out to me at @uncensoredwellnesss on Instagram, or to email me at [email protected]. I deeply value your feedback, responses and/or questions regarding this podcast. And I am always honored to provide you with any support that you may desire. P.s. Keep an eye out for my Valentine's Day offer coming out soon that is D.R.I.P.P.I.N.G. with all of the self-love that you need to start putting yourself first.  --- Send in a voice message: https://anchor.fm/sofie-louise/message

The Uncensored Wellness podcast is welcoming in 2022 by chatting about vibrators, dildos, and all things sex toy related!  The world of sex toys is exciting, ever-expanding, and, at times, a bit daunting. Whether you're buying your first ever toy, or adding to your existing collection, this episode breaks down all that you need to know, including...  Whether you should ditch your vibrator How purchasing a sex toy can be a beautiful way to dedicate to your experience of pleasure  Why I don't purchase crystal dildos  Using toys to strengthen your sexual intentions, goals and/or desires How to bring up using toys with a partner  Engaging with sex toys can be such a fun and exciting way to explore new and different forms of pleasure. They can help you to deeply embody the idea that your sexuality is something to be engaged with in a pressure- and expectation-free way, by making play the focus of your experience.  The sex toy stores mentioned in this episode are...  Lovense  Clean Satisfaction Ceramics  The Bedside Collection  Pleasure Treasures  Love Honey  Adult Toy Mega Store  Yoni Pleasure Palace (creator of the Cervix Serpent)  Toys aren't just for children. Go and play!  Always feel free to reach out to me at @uncensoredwellnesss on Instagram, or [email protected]. I deeply value your feedback, responses and questions regarding this podcast.  --- Send in a voice message: https://anchor.fm/sofie-louise/message

I'm back after a beautiful restful holiday to bring you an extra special BONUS episode before the podcast comes back in full swing in a couple of weeks. This episode was originally recorded for my wonderful friend Laura's podcast Laundry with Lala, but I just HAD to share this goodness with you all too. Laura and I dive into the topic of sex work together, and I get real about my experiences in the industry over the last 5 or so years...  Some of the things that we discuss together include... Navigating dating while working in the sex industry.  How sex work has impacted my relationship with my family  What drew me to the industry originally  The different types of sex work that I've explored, and their various pros and cons  And this is just the tip of the iceberg!  If you want to hear more from Laura, I highly recommend checking out her beautiful podcast by searching for 'Laundry with Lala' on your favourite podcast platform and following @laundrywithlala on Instagram.  As always, thank you so much for listening. I appreciate you endlessly, and I love being able to provide these episodes for you. If you've enjoyed listening to this episode, I would so appreciate you rating and leaving a review for this podcast on your chosen podcast streaming app. My inbox is always open if you have follow up questions, or ideas for topics that you'd love to hear me cover. You can contact me via Instagram @uncensoredwellnesss or via email [email protected].  I'll be back soon with another pleasure-filled episode!  --- Send in a voice message: https://anchor.fm/sofie-louise/message