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February 2026 - American Heart Month - Heart Health Awareness Caring for Your Heart—Spiritually, Mentally, and Physically. Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week. Send us a text Support the show

Mental Wellness Monday podcast episodes starts today on 2/02/26. The Power of Guarding Your Mind, Heart, and Soul in a Noisy World Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead. Send us a text Support the show

Why Ignoring Your Mental Health Eventually Shows Up in Your Body Send us a text Support the show

Sculanda shares one simple habit that strengthens your brain. Send us a text Support the show

Is It Perimenopause or a Heart Issue? How to Tell the Difference Shoutout to Function Health! Inside-out, it starts from within. It's time you own your health. Whole-body lab tests with Function Health. From heart to hormones, cancer signals to thyroid and more. Stay ahead. Click the Function Health referral link below in this description to get started. https://my.functionhealth.com/signup?code=SPETERSON46&_saasquatch=SPETERSON46 Send us a text Support the show

The Merry Way to Move: Staying Fit and Energized All Holiday Long Sculanda shares ways to sleigh the season: easy fitness habits to stay active during the holidays. Send us a text Support the show

When Your Spirit Is Unbalanced, Your Heart Knows: The Wellness Link Explained Send us a text Support the show

Wellness Wednesday: The Glow-Up Starts Within Send us a text Support the show

Grateful Hearts Walk Strong in Faith Send us a text Support the show

Endless Peace: A Clear Mind That Shines With Clarity  Send us a text Support the show

Life Blossoms Under God’s Divine Plan Send us a text Support the show

The Enemy Disguises Themselves As Light - Why You Need Spiritual Discernment Now More Than Ever Send us a text Support the show

Happy 4 Years Podcasting ProHealthy Heart!!! Fitness for Your Future: Move with Purpose, Live with Longevity Send us a text Support the show

What Are Common Heart Diseases? Send us a text Support the show

What Does Living By Faith Mean? Send us a text Support the show